20 Minute TRX Upper Body and Core Workout | Superset Strength

Grab your suspension trainer and a mat for this quick 20 minute upper body and core superset suspension strength workout.This high rep workout will combine strength exercises in the upper body and core! Set your suspension trainer in the super shortened length to begin, after block one we will then change it to mid-length for the remainder of the workout. Exercises are grouped together in a superset during today's workout. We will perform one exercise for 60 seconds. After that exercise, we will immediately continue with an exercise that targets the same or similar muscle group. The second exercise will also be performed for 60 seconds. Once we make the drop into the second exercise our muscles will be pretty fatigued. When needed, rest, take a few deep breaths, and then continue the exercise. Repeat that method until time or walk further away from the anchor point. We have five supersets today. We will repeat each superset once to really fatigue the targeted muscle group. The recovery and transition time after each superset is only 15 seconds long, so if needed, take a longer break. This is a very very high volume metabolic workout, it should feel quite challenging by the end : )
Let me know how this workout goes in the comments below : )
Skip to 2:25 to begin workout
Total Workout time: Approx 23 minutes
Total Time with Stretching: Approx 26 minutes
The Workout
Pronated pull-ups
Face pulls
(repeat)
Chest press
Y raises
(repeat)
Tricep Extensions
Rollouts
(repeat)
Iso bridge neutral grip row
Bicep curls
(repeat)
Pikes OR knee ins
Assisted Pull ups
(repeat and then finished)
Add-ons to compliment this workout : )
20 Minute Cardio Dropset BW Only: • 20 Minute Dropset Card...
All TRX workouts: • TRX: Fit by Larie
My Favorite Amazon Purchases: www.amazon.com...
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe

[@joyoliver4916]

You have the best TRX workouts! Loved this one! Thanks!

[@MaryAdolf-w3p]

I love all of your TRX workouts. Game changers. I'm hoping for more full body TRX workouts. You are amazing!

[@susanfrikken-yaharatherapy5852]

You are a beast, in a great way! I appreciate your controlled movements and clear instructions. My endurance is not yours --thanks for the inspiration!

[@dorianmerrill]

I was SO excited to see new TRX workouts. Thanks Larie!!

[@dorianmerrill]

Love this as a pair with one of your 30-minute lower body TRX videos Larie. Thanks!

[@nattersar77]

Thank you for these TRX workouts Larie. I am so much more productive when I’m working out with you!

[@FitbyLarie]

Woohoo! Nice work Sarah 👏 I’m always here when ya need me 😀

[@miaahlstrom4193]

Very good, perfect for a short morning workout! Also great for my narrow hallway (doors go the wrong way everywhere in my house 😅)

[@sabai-555]

There is another side of the door. 😊

[@microrevolutions]

I love this workout. And all your rex workouts for that matter. Gets me in the workout zone. Thank you for the great content and to make our lives stronger.

[@JT-mn5uu]

Great TRX training! Please do some more!

[@bethanybauk]

She has lots of great ones on her channel! Check them out! 💕

[@hudahusain6416]

I really like these 15-20 minutes sessions. Thanks Larie

[@FitbyLarie]

So happy you enjoyed!

[@dorianmerrill]

Back to this "oldie but goodie" today. Thanks Larie!

[@FitbyLarie]

On a roll Dorian!!

[@katharinaleber2837]

Oh my god, this was SO GOOD!! Arms and Back Like 🔥

[@mattthompson9395]

So good. One day I'll be able to do the full minute of core exercises

[@genepeterman20]

Thx Larie. 20+ mins was perfect for time that i had today.

[@dorianmerrill]

Love the pull-up work in your upper body TRX videos Larie. Thanks!

[@joshuajohnson3296]

Great workout! Love from Washington!

[@ferdinandmagellan9210]

Thanks for another great workout 🙏🏻

[@UrsulaP61]

Love, love these 20+ Minutes workouts. Thanks :))

[@FitbyLarie]

I’ll keep em coming 😀 Nice work Ursula 👏

[@quyentoland8235]

Another great TRX workout! Do miss your Larie chattiness, though! And body check reminders--they keep me honest! You rock!

[@kelseyrallison7422]

Loved it! I only have resistance bands and dumbbells so I definitely had to modify the workout, but it all worked just the same!

[@apetchell1]

Great work outs Laurie and I like that theres music too

[@leohays6976]

i just startedworking out [and this ws the first thing i wached1 it was really hard in the binging because i littry never work out but its getting esayer thank you so much I've been trying to get fit for awhile now

[@FitbyLarie]

It’ll become more doable every time you come back to this one! Keep up the great work Leo 🤜❤️🤛

[@sugandhasofia7041]

Thank you, Larie !!!

[@FitbyLarie]

Anytime! Thanks for working out with me ❤️

[@Лия-ы2у]

Thanks! Love your TRX training a lot 💪🏽💪🏽💪🏽

[@FitbyLarie]

So happy you enjoyed! ❤️

[@liezlerall1275]

Amazing!! I'm feeling it and tomorrow I'm going to know it 😅

[@louannepasquarella3465]

Great! Thanks, Larie!

[@FitbyLarie]

Great job Lou Anne!

[@ferdinandmagellan9210]

Another banger thankyou!

[@katefunk5118]

Love your TRX!!!!

[@FitbyLarie]

So glad you enjoy! 🤜❤️🤛

[@balbaluna600]

you are amazing. best workout ever

[@pamelamacadam988]

Loved!! Great compliment to my spin session 😀

[@FitbyLarie]

Nice work Pamela! 👏

[@ElizabethJohnston-km6vl]

Hey Larie! You are amazing! I LOVE all your workouts! Any chance you do a pilates reformer workout?? Would love to see you there. Just a thought. thanks so much for all you do!

[@FitbyLarie]

Oh that would be fun! If I ever have the chance to film with one then yes!

[@angelayan8712]

❤ great workout

[@Labolubu]

I'm glad, the last exercise did not break your window😁

[@FitbyLarie]

Same

[@marcellamelhem9607]

Amazing 👏

[@Shawnakin68]

Great new workout - thanks coach!

[@tracyairth8625]

Thanks so much!

[@FitbyLarie]

Anytime ❤️ nice work Tracy!

[@filipabernardo3388]

As usual great workout!! Thanks Larie!!

[@ruqaiahmusaed8337]

That’s for session ✅

[@FitbyLarie]

👏👏👏

[@saraausina7506]

Really good workout!!!

[@beckymolloy6499]

So great!!!thx ❤️

[@pamelamacadam988]

Great workout!!

[@linhoej9694]

Thank you very muh. Love it ❤😊

[@SGP20]

Great! Loved it 🤙🏼

[@FitbyLarie]

🤜❤️🤛

[@70athens]

@@FitbyLarie thank you for the workout, nice video i subscribed as you have a dedicated microphone (and seems like a workout) and it makes listening/follwing much easier as often times i work out in a park, and the ground is not as nice and dirtfree as your, if you could add some cooldown/stretching options, that would be much appreciated great bid, thx again :)

[@aislingsnedker6096]

More TRX please

[@brujulam]

love TRX🤩🤩

[@brandnewanya]

Such a cute guest!

[@FitbyLarie]

Aw thanks! ❤️

[@ValentinaShalina]

Great workout as usual😍

[@FitbyLarie]

Great job as usual 👏

[@quekoushka]

YOU rock!

[@shaj5540]

Love that you are doing a TRX workout! But how do I get my TRX that short? It looks like you may looped something??

[@FitbyLarie]

kzbin.info/www/bejne/jom1l5pjqNWaqpI go to about 31:19 of this video 😀 I take it in a super short position

[@leohays6976]

slayingg

[@denemorhun2160]

hard but worth it

[@giomaxy9675]

Do you attached strap to your sneakers?

[@dedewilson1952]

HI FAMILY!

[@FitbyLarie]

😀😀😀

[@helenfalco7601]

Great workout but your audio is really rough. Very difficult to hear your voice and cues. 😊

[@marcmcvey6276]

Can’t hear your voice track

[@sabai-555]

Looing at your outfit makes me sweat. 😅

[@aislingsnedker6096]

😁