35 Minute TRX Tabata Total Body Workout

35 Minute TRX Tabata Total Body Workout | Strength and Cardio

Рет қаралды 42,907

Күн бұрын

Grab your suspension trainer and an optional mat for this 35 minute total body strength and cardio workout. All exercises include the suspension trainer. Set your suspension trainer to mid length. One way to make the exercise more challenging will be to walk your body closer to the anchor point to increase the resistance, and vice versa. You can always walk it further away from the anchor point to decrease the resistance. For most exercises keep your core tight and active, especially when we are in a plank-like position. Todays format is Tabata! The entire workout goes 20 seconds on, 10 seconds off. The clock for the exercise and recovery will be in the upper left hand corner of your screen. Green for go and red for rest : ) We perform each exercise 3 times in a tri-set fashion. During the recovery you will see the upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed/weight selection that feels challenging for *you*. There is some jumping during todays workout, however non-jumping options and modifications are given throughout. I hope you enjoy this one! Let me know how it goes in the comments below!
Skip to 2:17 to begin workout
Total Workout time: Approx 35 minutes
Total Time with Stretching: Approx 38 minutes
TRX Strength and Cardio 30 Day Program: • 30 Day TRX, Strength, ...
Other TRX Workouts: • TRX: Fit by Larie
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
The Workout
20 seconds on / 10 seconds off per exercise
Rollouts (on knees)
Rollouts
Tricep Extensions
x3
Bstance or Pistol Squat L
Bstance or Pistol Squat R
Squat to Calf Raise or Squat Jump
x3
Neutral Grip Row L
Neutral Grip Row R
Y Raises
x3
Lateral Lunge Knee-In (Jump) L
Lateral Lunge Knee-In (Jump) R
Sumo Squat to Calf Raise or Frogger
x3
Bicep Curl L
Bicep Curl R
Supinated Row
x3
Reverse Lunge Knee-In (Jump) L
Reverse Lunge Knee-In (Jump) R
Iso Squat Calf Raises
x3
Chest press L
Chest Press R
Chest Press to Rollout
x3
Face Pulls
Pull-Ups
Power Pull Ups
Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Cardio
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
15 Minute Cardio (Kickboxing Inspired, No Equipment): • 15 Minute Cardio Worko...
15 Minute Cardio (Legs, Continuous): • 15 Minute Bodyweight O...
Cardio/Core
20 Minutes No Breaks: • 20 Minute Cardio and C...
Abs
10 Minute Ab Workout No Breaks: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe

Пікірлер: 43

@hilarysigmon1962 Жыл бұрын

absolutely the best! Ive had a trx for 10 yrs and NEVER knew this was around

@mariecarlsson7534 Жыл бұрын

TRX + Tabata = perfect combo! A huge, huge thank you for this new great TRX workout. If I can make a wish for more TRX workouts I would love some more upper body TRX, I have done your previous a "trillion" times (and they are always so much fun, and very tough).

@dedewilson1952 Жыл бұрын

Husband said "Let's do tabata every time".....LOL. We loved it. THANK YOU

@rhawksfam Жыл бұрын

So what’s tabata?

@lorigaeta3329 Жыл бұрын

Can you do a bootie workout?

@KonstantinosPlatis Жыл бұрын

Excellent Lari, liked the exercises selection. If possible more of this please 😊. Thank you very much 👏👏🙏

@workouteveryday Жыл бұрын

You look so healthy my friend

@FitbyLarie Жыл бұрын

Thank you ❤️😀

@workouteveryday Жыл бұрын

@@FitbyLarie you are so welcome🌹

@karensmart461 Жыл бұрын

YOU ARE a MASTER TRX instructor and I SO love these!

@ellenkurzrok6574 Жыл бұрын

Forgot how much I like TRX! Thanks!

@stacychalmers4619 29 күн бұрын

amazing as always!

@Sidali1104 3 ай бұрын

Good job 🌹🌹🌹

@yulianayuliana2711 Жыл бұрын

The best trx work out👍💪

@FitbyLarie Жыл бұрын

🥹❤️

@fredmacias8 5 ай бұрын

OMG…I am so frickin’ sore from your workout I did yesterday. Thank you and…I don’t like you at the same time! 😂

@MsMellorine 4 ай бұрын

I could do till the very last move. It was fascinating and i quite loved this 20 seconds on 10 seconds off pattern. Also, the combination of moves in each round were wisely chosen and was not tiring ❤ thank u

@dorianmerrill 9 ай бұрын

I'm back on TRX workouts while travelling and this one is 🔥 Larie, thanks!

@aleksandragraf2835 Жыл бұрын

THX SOOOO MUCH for your amazing workouts ❤️❤️❤️

@cararudd2596 Жыл бұрын

This was the perfect start to my weekend. Always love your Kick Ass workouts, especially TRX. Now I’m motived to Spring clean🤨👍🏻

@tammydymesich2831 Жыл бұрын

Loved tabata format and the new TRX. It was awesome to see you outside without seeing snow. We got 15 more inches on April 1.

@Jumptrain101 Жыл бұрын

Wow, progressively worked up in effort. Thanks once again!

@MariaTagliaferri-v1g Жыл бұрын

I love to constantly move during TRX workouts with minimal resting. Love this Tabata TRX combo! Perfect. So happy you’ve made more videos!!

@rootzdawta Жыл бұрын

Another fantastic, TRX workout! I love the format of this one. Went by super quickly. Thank you!

@Freckleducky Жыл бұрын

I actually felt like I could do this one with good form the whole way through! I had to adjust my angles for me but honestly it felt great I wasn’t so dead I had to take breaks but I was drenched when I was done! Thanks for the workout!

@yulianayuliana2711 Жыл бұрын

Tnaks for this great workout👏👍💪