20 Minute Walking With Weights Workout to Lose Fat in 7 Days🔥230 Calories🔥

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@anaamalia4721]

One day looking for workouts, I found AWESOME ones with Brian!!! Thanks coach!!’

[@briansyuki]

Welcome to the channel! Let's do this 💪🏽

[@shep4140]

I don't like working with weights, because it makes me short of breath, but also it increases my lung capacity, more comfortable with running and singing. Thanks a lot!

[@briansyuki]

You're so welcome! Push your limits this year

[@debrawilburn7059]

Mission accomplished. Thanks Brian Syuki 🙏🏼♨️💪🏼🤸🏿‍♀️2x

[@briansyuki]

You're most welcome!

[@lashaunamos7683]

I am working on a large project so I am trying to squeeze my workouts in where I can. This was a fast yet effective one! Showing up is half the battle.

[@briansyuki]

Proud of your commitment. Keep showing up 💪🏽

[@tahashaikh8097]

I've seen fantastic results following your advice. Thank you for being such a great fitness guide!

[@SashasMom]

Thanks again coach, also fell off last 2 weeks due to family visiting, birthdays, holidays, going away. Back to routine and this workout was the perfect way to do that!!

[@InnocentPiglet]

Grateful that coaches like you exists! Huge fan

[@muhammadmadni5266]

Best exercises good👍👍💯💯

[@sabaaaaaa]

great coach

[@abdulaleemjokhio7588]

Great work

[@AbdulSubhan-oe2pd]

Wow amazing workout 👍👍👍👍

[@adprince4884]

Great morning workout.

[@laurabyrne1482]

Enjoyed the added weights..thanks for another great workout 👍

[@briansyuki]

You're so welcome!

[@syedashereenwaseem2989]

Super light and perfect work out

[@KadoraBeauty]

Just 20min but I was burning by the time I was done 👍 thank you so much your videos have helped me a lot 👏

[@tahiraabbas8308]

Great exercise 💪

[@EricJordan-s1f]

Fantastic moves 👏👍

[@Nadir-w7f]

Excellent 🎉

[@sonwabiso_joy]

I fell off this week🥲but I had to pick myself up again, this workout helped me do that on Friday. I'll use it til I get my groove back. Thanks coach, your videos are probably the only thing that helps me get up & exercise.

[@briansyuki]

Happy to workout with you. Keep going 💪🏽

[@destyleshop4671]

Great workout with dumbbell, I enjoyed every bit of it. Much appreciated, coach

[@briansyuki]

Glad you enjoyed it!

[@alihasnain3131]

Beautiful video and excillent work

[@sabaali5609]

Yeah! Another fabulous work out, brilliant to do, I did it twice through which helped me read the longer quotes 🙂

[@faizamehmood9241]

Excellent 👍

[@IrfanMugal-e7z]

Good work excellent job

[@EmanTarar-c2h]

Super excellent good work 👏

[@KhaniKhan-yt4zk]

Great workout

[@dirtyhandawsamcraft6110]

Perfect work out

[@wajihafatima6227]

Good exercise 😊😊😊

[@UmarShaikh-gs9xo]

Wonderfull work

[@MuhammadAsif-xo5up]

Helpful video and fantastic workout

[@Tahahussain-dp1kh]

Excellent 👍👌

[@Tauqir-js2cx]

Perfect workout for me this morning! Brief, intense, and feel great..Thanks a lot..

[@sufianramzan7864]

Lovely work out🎉🎉🎉

[@Asif-xu5my]

Good trainer

[@NoorHassan-hn1cc]

Very very good ☺️☺️ work

[@tanveerahmad4960]

Brilliant thanks for us

[@SafiaShoaib-u6e]

Excellent

[@adibahussain2330]

Great morning workout 💪

[@sabakhurram5037]

Nice workout.

[@joansmith5870]

Great morning workout. Thank you!

[@briansyuki]

You're so welcome!

[@AhsanRajput-p8m]

Great morning workout thank you

[@AamirSial-nw8ci]

Good Training Session

[@SherazMalik-jk7qe]

Perfect 👍 work out

[@sidranazneen9055]

Great effort

[@malikahmed2236]

Exercise is very good for the body

[@GhulamRasool-xo7qm]

Nice amazing exercises

[@rmclips8874]

Awesome it's very enjoyable exercise 😁😊😊😊😊

[@mriaz2655]

Very good 😊😊😊😊😊

[@fatimazeeshan166]

Today I love your workout with dumbbells 💪thanks Brian ❤️

[@MananTahir-kz2pi]

Awesome exercise 👏

[@marshadkhan1989]

Smart exercises...

[@lifestylewithfary9471]

Good one

[@haristech801]

Obviously exlent work😊😊

[@abidMughal-q8f]

Mission accomPlished thanks brian syuki❤❤❤

[@rizwanaltaf6462]

Great 👍

[@ayazkhansahir5104]

One of the best transformation

[@ShMansoor-c6m]

Amazing exercise

[@YasirGhori-ot2rl]

Always fun moves thank you again

[@umermughal4340]

Awesome 👍

[@7542655]

Good.. Workout

[@dkie7992]

Always fun moves!! Thank you again!

[@briansyuki]

Glad you like them!

[@safdarali7291]

Nice for health

[@AyanAli-g9s]

Nice 👍👍👍

[@User-k2h-c9d]

Very good effort

[@illusions8675]

Thanks so much Brian for this video 🤍🌸🌸🌸 plz can u do another one with a single dumbbell 😅

[@briansyuki]

You're so welcome. It's coming soon

[@township3949]

Amazing workout ideas

[@sameedahmed7381]

Good practice for body

[@debrawilburn7059]

Thanks again Brian Syuki. Mission accomplished. ♨️🙏🏼💪🏼🤸🏿‍♀️5x

[@briansyuki]

Great job!

[@HassanHassan-o6b]

Perfect workout

[@SaadMalik-s7z]

Good work out

[@MIbrahimIbrahim-kp9pd]

Interesting and motivating vedio keep it up guys 💪

[@mariamtausif8744]

Good work 👏

[@galaxyguidance11]

Good work sir

[@manoosam8870]

Best exercise for health

[@binishyousfani7866]

Outstanding workout 💪💪💪

[@katywilliams9477]

Great 20 minutes 🎉Thank you❤

[@briansyuki]

You’re welcome 😊

[@KiranKalwar-i1f]

Outstanding

[@khezarabbasi]

Another fabulous work out, a great start to the day. Just perfect, thank you

[@IrfanMugal-e7z]

Nice excellent job

[@shizabhatti1084]

Very well done I really enjoy your workout Easy to follow

[@zakichouhan4151]

This guy is awesome

[@rimshashokat4968]

Good job 👌👌👌👌👌

[@abbasbaqar2417]

excellent

[@bilalraza9541]

Fantastic 😊

[@claramcalister]

Good job everyone. Thanks Brian 🎉🎉

[@briansyuki]

You're so welcome!

[@NazimHina-bj8fy]

Enjoy the added waight thnks eenjoy another great workout

[@rabiaamjad9209]

This is really effective. Gonna stick on this one for some more days

[@UnknownPerson-f5s]

Good work

[@SaranzaibKhatana]

Nice exercise

[@alinausama6193]

Fantastic

[@darakhshanayub1028]

Wow amazing

[@waqassaleem6823]

Energetic work

[@musmankhan2574]

Wonderful

[@FarhatKanwal-zs5cb]

Fantastic ❤❤❤

[@ZAINABSHAFIQUE-rt9ly]

Great 😊

[@AnumImran-h5r]

Always fan moves 👌 thanks agin

[@Najma-en7nc]

Work out is nice 👍👍👍👍

[@RummanHamza-s7x]

Great👍

[@ShoaibMalik-d7h]

Great video