20 Minute Yoga for Cyclists | Hamstrings and Hips

[@robmacrostie439]

Great video!, nice to see Tara back!……..

[@benjaminblümchen2000]

superb video, thanks so much!

[@dynamiccyclist]

You're welcome! If you love this you'd really love the full platform over at www.dynamiccyclist.com :)

[@dustydelmar]

Awesome workout, this really helped soothe my Femoral nerve pain this morning 👍👍

[@dynamiccyclist]

Thank you! If you love this you'd really love the full platform over at www.dynamiccyclist.com :)

[@NeriRuvalcaba]

Excellent routine. Thank you.

[@dynamiccyclist]

You're welcome, Neri! If you love this you'd love the full platform at www.dynamiccyclist.com :)

[@chrissy24-7]

I have a hip strain so i didn't do the pigeon pose but this was good. ❤

[@dynamiccyclist]

Wonderful! If you love this you'd LOVE the full platform @ www.dynamiccyclist.com :)

[@HylkeDijkstra]

Fantastic, thank you! Only struggling with the pigeon pose..do you have tips?

[@dynamiccyclist]

The more parallel the shin is the harder it will be! So decreasing the angle of the shin is a good place to start. You can also elevate the front leg onto your couch or a chair to make the stretch less intense!

[@rrvolk]

I really like this routine