20-Minute Yoga Nidra to Reset Your Nervous System (Voice Only)

[@physioworks-stade]

For real that was awesome !!!!

[@carenhope]

I hope this practice leaves you feeling more balanced and centered. If you're new to nidra and want to go deeper, check out my Effortless Yoga Nidra ecourse (bit.ly/effortlessyoganidra). ✨

[@kaylahenson4240]

This was so wonderful, i feel like i just woke up from such a relaxing nap

[@carenhope]

Delicious!

[@meaghanisobel1803]

Wow I really loved this. Will definitely be adding these to my regular meditation/yoga practice. Thank you!

[@carenhope]

I’m glad you found a practice you love! 🙏🏻

[@SweetDreamings]

Ahhh I can’t tell you how good this is! How does this not have more views?! It’s amazing! Last night I couldn’t sleep so I tried a bunch of different breathwork & meditation videos. Nothing worked nearly as well as this did! I’ll definitely be coming back to it during periods of insomnia 🥰

[@carenhope]

How lovely to find a practice that works for you! I’m honored and hope you continue to benefit from yoga nidra.

[@julial.6065]

This was just wonderful. Such a peaceful feeling afterwards 💜🙏

[@carenhope]

How beautiful. I just finished a seated meditation myself, and join you in that feeling. 🙏🏻

[@ailsaburns]

Thank you for this beautiful Yoga Nidra. I listened to it first thing this morning from the comfort of my bed, such a lovely way to begin the day. 🥰

[@carenhope]

I agree! Beautiful way to start a day.

[@sicka2]

Thank you 🙏🏽

[@shelaghbooth332]

I fell asleep it was so beautiful

[@cathyhirsa6396]

Thankyou 🎁

[@SteffiBee126]

So peaceful, thank you! And yes, i will return to this practice soon 🙏

[@carenhope]

❤️🙏🏻

[@annetteallemagne9049]

Thank you so much for this. It certainly works for me. I look forward to finding a time to listening to you almost every day knowing that it will do me so much good. Really helps to relax me and forget my problems.

[@carenhope]

I’m honored to be a part of your day and so glad to hear this practice helps. 🙏🏻

[@hannahgrant8172]

I did this after one of your short yoga flows and I really feel a shift in state. Less stressed and striving, "not good enough" and more accepting of what is. Very grateful. I am loving your work and it feels important for me - I may try the 12 day challenge next

[@carenhope]

Lovely to hear about your practice, Hannah. It’s truly transformative. 🙏🏻 ❤️

[@HappyYogaWales]

That was wonderful, thank you.

[@carenhope]

Glad to share the space of yoga nidra with you. 🙏🏻

[@tinagagnon]

That was amazing 🙏🏻💕☺️thank you 💫

[@carenhope]

🙏🏻❤️