Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a powerfully deep night’s sleep.
For a powerful experience to help calm the overactive, overthinking mind, this sleep meditation can be paired with this practice for the morning: • Meditation to Calm an ...
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #meditation #anxiety

[@TheMindfulMovement]

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[@michellecampbell6483]

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[@user-xb7gf9gy7k]

R try tx

[@saulmassey2305]

Thank you and good luck

[@jameswaweru1439]

😊kkkkkkkkkkkkkddkkkkkkkkdkdkkgdkdgdk did D Kdkddkdk Dkoooo kdK k K Kookkkk DkDDk Kkkk😅dk Kk K K k K Kk Kk 😊 😊 K Kk K Ķkmkm K K 😊kk 😅 K K😅 😊kk kkgd 😊dk k K 😊 Kkk M M K K Km😊😊😊

[@RitaReynoso-do3lg]

Eeqeee😅😅

[@erikaruvalcaba2143]

My therapist recommended me this video, because I told her my thoughts get too loud at night and for the first time, I actually got some real sleep

[@PlagueDoctorscp049]

Ur hot

[@MW713]

Ask your doctor about lamotrigine. I use it (225mg) for racing thoughts. It's normally used for seizures of bi-polar, but it is priceless to me since I can actually sleep now.

[@HelmutMalzer-yx2fh]

Without speak

[@HelmutMalzer-yx2fh]

Onlymusic

[@altimablackberry]

You have a good therapist. I should get one

[@marcushuffman5262]

I’m hoping this will slow down anxiety and depersonalization. I want my life back!!

[@tiffanyrandall2214]

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@avwel3827]

Check Ally Boothroyd, she very good, even better!

[@pamelagainer3735]

Are you feeling better

[@lalazola8562]

Touch your inner space, which is nothingness manifestation.guide as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music

[@user-ul5rg2fv5s]

Youre so touching...

[@lauramiller8793]

You sound like a dreamer a poet.pity you weren't my best friend long ago

[@alomalashley3174]

Perfectly said❤ Will share as an inspirational quote. Thank you🎉

[@katyeamichael2284]

My 83 year old Mother passed away suddenly and unexpectedly on Nov 26 in her chair while eating her lunch. She was very healthy, good lungs and no heart issues. She did have Osteoporosis and a recent hip replacement in Sept but she also got the 5th covid booster in October despite my begging her not to. I got the autopsy result today and it said cause of death was “Cardiovascular disease.” I cant prove it but I have no doubt that shot was the cause of her death. Shes never had any cardiovascular issues, diabetes, etc. Im so angry and tired of the needless suffering and deaths and we all know whats causing it John. Keep up the good work and never give up. Sooner or later this horrific crime has got to be stopped and those responsible held accountable to the fullest extent.

[@philmorris7454]

❤

[@DeniseShorter]

I also love this meditation. I am so very sorry for your loss. I am 100 with u on the gov n world bs!!! But you know God has soecial place for the cruel bad knowing poeples. We have to keep the faith! For that is all we have control of. Take care yourself.

[@DeniseShorter]

😢

[@leander7486]

I'm so very sorry to hear this ,my mother died 18 months ago ,she was 87 with alzhiemers ,no cardiovascular or diabetes either .She died of dvt /pulmonary embolism and convinced the one shot she had caused this because after it she developed regular nose bleeds and blood clots from her bottom NEVER had these before that shot 😢😢,xx

[@Interestingname]

My 61 yr old mother w no previous health issues died from one dose. She died 4 months basically to the day. My children and I found her in my daughters bed. She’d gone to take a nap and had only been in the room 20 mins from last we spoke.My heart is with u me and so many others forced to be silent ❤️

[@Mslybra]

I just tried this TODAY! I’m a night shifter who was stress and couldn’t turn my brain off. I put this on around 330p and just dozed off. Didn’t even know that I went to sleep. I woke up at 1030p feeling so relaxed, mind clear. THANK YOU. I will be using this again.

[@erickajackson9212]

I'm right here with you. I use this every single day.

[@patarnolddaniels]

I have nerve damage in my head due to long covid. It is the worst thing I've ever felt. Your videos save me. Thank you.

[@lauri-jokotzen6690]

My son has nerve pain from post herpetic neuropathy also in his head forehead and eye lid. He had shingles in Sept. I will send him this recording. I love all Sarah’s recordings and hope it will help comfort my son with some healing. I also pray for your continued healing. 🙏🏻

[@rookregent5623]

Oh my god. You have it too??? Holy shit I thought I was the only one. All the nerves in your head, lighting up individually and radiating out as though they've been injected with essence of pain? This is so surreal. It feels like nobody else has this covid complication and doctors don't believe me when I say it started when I got covid. Damn. There's another.

[@susand484]

They are learning more and more about chronic pain and how we can help ourselves, help our brain to change directions, calm down, reinterpret a signal, and so on. People are recovering who have chronic fatigue, fibromyalgia and chronic pain, long covid. And many people are contributing so much, for free. We can't wait for science but we can keep up with the latest discoveries about the brain, which tell us how it can change, how we can bring about the changes. Meditation is one of those options.

[@chesterbullwinklex504]

I find myself coming back to this meditation again and again, whenever I'm struggling to sleep. Works like magic, thank you so much for this video I am so very grateful ♡

[@ekharris3816]

Ty

[@kathleen687]

Me too

[@colourfulpisces8088]

I know I do too. It appears on my phone; out of all the videos, this is the ine. Calming voice does it. Thank you. Keep doing what you're doing!

[@NaRokoSleepMeditation]

I wish everyone who is reading this comment experiences a peaceful sleep, allowing you to wake up feeling refreshed and full of energy to embrace the new day. May your actions and intentions contribute positively to the world, no matter how small they may seem. Each step you take towards making a difference can have a ripple effect that touches countless lives.

[@gingertexan5579]

I just have to say: thank you SO much for this video. It has stopped my panic attacks and allowed me to sleep multiple times. ❤❤

[@annafritt9313]

Love Sara Raymond she is very good, she does keep me calm❤

[@naomiredpath4351]

This is one of the best guided meditations which I use for my tinnitus. I listen every night & it helps me fall asleep. Thank you.

[@tarramundy8867]

❤I play this to help put 3 restless overtired kids to sleep worked so well.

[@emmamcdougall4994]

I can never finish the whole video without falling asleep...THANK YOU!

[@pri5923]

Same!!

[@andydavis6054]

I had a really bad night last night shivering with a fever. My mind was racing. I found this and it really helped me settle.

[@freebird8993]

I don’t know how I can ever thank you enough, you’ve been there helping me when I most needed help, you’re a true healer, your wisdom is from God. From severe anxiety in the past few weeks, I am practicing and feeling better, committed to keep doing it ❤

[@suryadas9]

I am working in a toxic environment..need to calm my mind.

[@miszBEB0x]

Same heree

[@bhavishyanegi9721]

You are in a wrong place then and you even know that it is toxic So work enough to get out of there or just leave it now This life is not to suffer it's to enjoy and find inner peace Do what gives you joy and peace.

[@suryadas9]

@@bhavishyanegi9721 This was a year ago. I left my job ,shifted to new country,doing my masters in my 30s, managing things on my own,having panic attacks today in the morning but I am in a better place now.

[@louisegilbert6625]

Hugs❤️I quit my job 💔🙏

[@luckmaster1757]

@@suryadas9 I'm in the toxic environment at work myself now. Fearful of leaving due to financial insecurity

[@Theundisputedtruth]

The pandemic and the hate the world is in I’m sure effected many , and I hope all those still fighting to get back to a normal calm state find it and rest in it and wake in it ! 🙏🏾

[@timah2267]

I am here because I missed your soothing voice! I listened to this video every night for more than 8 months over the past two years. It made magic in my life. I am so thankful to you and your team ❤️✨🫂 I send you pure love and appreciation.

[@sangs9603]

One of the best deep sleep meditations I have ever come across ❤

[@TheMindfulMovement]

Wow, thank you!

[@grithvalbjrn3537]

Me too.. ❤

[@tashafelton1265]

This is wonderful. I wake up and it’s still going and I thought I never went to bed. It must be repeated…😌Tried and true. I love your voice.

[@jessicacatherine5071]

Same!

[@adriannathornton840]

I am deeply grateful to you for your beautiful, effective sleep meditations. This is my favourite one for the "mind chatter" I experienced at night which kept me awake. It calmed everything down, and allowed me to fall asleep again peacefully. You are both a blessing. Thank you!

[@mariemurphy8866]

I am so refreshed and glad i discovered you.

[@patmurphy6477]

@@mariemurphy8866 oo

[@patmurphy6477]

@@mariemurphy8866 oo.

[@chittymama9434]

I am just a small voice but I just want to say thank you to Forwago. This program helped me to build self-confidence and taught me how to believe in myself. More people should find out about it. Thank you, Forwago!

[@tahirbutt188]

I tried everything and Forwago was the ONE. Trust me do this everyday and you'll see crazy results its insane lollll

[@ablonmutambudzi]

@@tahirbutt188 aaa

[@thillainavi8877]

thanks a lot

[@joycezafra5025]

This video is so helpful to me. A minor accident plus other health issues resulted to anxiety. Worked with therapist and I meditate before going to bed. Thanks to Mindful Movement.

[@brandondavis2074]

This mindfulness meditation helps me stay calm and go to sleep and it helps me stay in the present moment and it puts me where I need to be

[@chatoz]

Same here. It works in my 11 years old son too

[@yoliswamaselana6376]

I just want to give thanks for the healing vedio as i am healing every second,minute everyday

[@badmomsfitness6446]

I found your video a few days ago and I love it. Listening to this before bed works better than melatonin. Usually within 5 minutes I am asleep and I get some deep sleep. Thank you for this.

[@sandrareid1812]

🌨🌨🌨THANK YOU SO SO MUCH FOR THIS MEDICATION SARAH. ALL OF YOUR MEDITATIONS HAVE BEEN FROM GOD! GIVING ME💜💜💜 STRENGTH IN MY MIND BODY and SOUL, SENDING PEACE, GRACE and WISDOM. I CAN LITERALLY FEEL MYSELF GROWING!!! IAM SO GRATEFUL!!! BLESS EVERYONE ON THIS CHANNEL!!! HAVE AN 🙌💕🙌 AMAAAZING DAY!!! 🙏💜💕✌& JOY🙌!!!!!!!

[@FionaGrugerWithJerrik]

I've come back to this video so, so many times since I first discovered it. I never managed to listen until the end or stay awake long enough to write a comment to express how grateful I am for your meditations because these videos are so effective with helping me go to sleep asap. Your work does make a difference. 💛

[@rolannesinclair9316]

This meditation is MAGIC!!!! I listened through it ONE time, loved it....after that I don't get through 15 minutes of it before....yep....CONKED OUT AND IT'S MORNING!!!!! WONDERFUL.

[@lynebjornson2928]

Thank you Sarah, your help me so much. You have a gift. ❤

[@chowdermom]

This is helping my mind relax and my anxiety about today's world melt away into much needed rejuvenating sleep. I thank you for sharing this blessing!

[@TheMindfulMovement]

Glad you are enjoying 💜

[@anonymouspanda3379]

Tried this today when my thoughts are too loud from worrying too much after someone else's health. I figured I should also do some self care and get some sleep since it's not good to pour yourself onto others. I think this worked wonders! When I woke up from my nap, I felt some of the stress left my body. Thank you so much!

[@julieadebona6241]

Wonderful meditation to clear your mind

[@jocelynoslear1578]

I love You…you have aided in me slipping into luxurious sleep. ThankYou so very much

[@RockyJoRocket4]

Thank you, Sarah, Raymond, and the Mindful Movement. This video was a real blessing to me last night when I couldn’t fall asleep because of my thoughts, thank you so much.

[@nitawilliams4726]

Really worth it!

[@annparham3466]

I listened to this video for the first time! I slept for an hour and a half 😢 and now wide awake! I am a chronic insomniac! Suffered with it for over 40 years! Guess there is nothing that will help me sleep!

[@TheWanderersLibrary]

This is so stupid. I cant believe it works. I love it.

[@alittlewheiser521]

Just want to say THANK YOU. You helped me shut off my mind and I slept better than I have in a very VERY long time.

[@kimmcpherson8856]

I love this meditation. The breath work at the start and the full body relaxation is perfect. I have constant pain in my thumb due to CRPS and this is the only meditation that I've found that doesn't make me focus on my finger tips, thank you. I do wish your other meditations had the same beginning as I would love to have the releasing of the day or self love etc to be a focus. Keep them coming though and thanks again. Love and blessings.

[@TheMindfulMovement]

Thanks for the feedback 💜

[@ratnaroychoudhury1220]

Sarah I have come back to your guided audioes. And feel relaxed both in body and mind. Thank you for being there for us ❤️ 😊

[@carolsheehan2088]

I have heard many insomnia anxiety spritual and hypnotic videos this one put me to sleep quickly and even though i woke up 5 times i continued the video and it put me back to sleep before the video ended.

[@TheDeens12345]

You are my companion every night. Thank you

[@blueprairiedog]

Same here. It's like magic! But it's the magic of kindness and the human brain.

[@linacarrasco2836]

I have a lot of anxiety, worry, fear, fear, pain. Negative thoughts. I go to the primary doctor, the gynecologist and the cardiologist and the neurologist and they have done tests and checked me and they tell me that I have nothing that I am well thank God. But I am still anxious and panicky of thinking ugly things and that makes me desperate. I put everything in God's hands and I don't want to feel this way anymore. I get dizzy, tachycardia, chest and head pain, chills, numbness, the parts of my body bother me when it is not one place is another, I touch myself and feel things and thank God all the tests turned out well and I am in perfect condition health but I do not know what is happening I feel distressed 😭😭😭😭😭😭

[@denisehernandez9658]

Yes this is hard!! I go through it everyday I struggle with having my mindset on stuff sometimes and then I’m thinking why is my arm tingling why is my head hurting and again told the same it’s anxiety 😥 it’s hard but sometimes I listen to white noise and I just saw this hope it helps me too! God bless you & I hope we find our peace!

[@linacarrasco2836]

@@denisehernandez9658 God bless you Denise I pray for you may God her you take away all this that worries you. I feel the same too and this is desperate because one cannot go a day without this agony and concern for more than I try. But please drink chamomile tea and boil it with and linden flower, star anise and anise seed it is very calming and relaxing. You can also buy magnesium powder in Amazon the raspberry flavor from Calm brand and you can add ir to water and drink it it’s very soothing and calmes your nerves and anxiety. I do relaxation and breathing exercises or mindfulness exercises of those of 5 and 10 minutes to calm anxiety, listen to relaxing music to calm the mind or music of God and I start to pray and cry to vent. Last night I woke up twice in the early morning restless with fear and chest pain, and head, and dizziness, my body feels numb, and my hands make them feel nauseous and want to go to the bathroom and chest discomfort in my heart on the left side of the breast every day is something 😭😭😭. But God is in control and he will not leave us alone in this. This too should pass in the name of God amen. I am here for you when you need me.

[@kaciesonya6363]

Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

[@chanthana7694]

You're a Godsend. You have no idea how bad I need this. Namaste 🙏🙏🙏

[@TheMindfulMovement]

🙏💜

[@rebuildingmewithsaldiguard169]

I’ve been using this nightly to get to sleep and it’s been amazingly helpful. Sara’s delivery is the best. 100% genuine!

[@jessicakostrzewski6548]

This meditation I’ve listened to a few times. I did love it. I fall asleep fast and sleep almost always through the night. Recently I put the correlation together that every time I listen to it I have nightmares. Probably not going to listen to this one again. I do love the other sleep ones though.

[@alankuhn8687]

I suffer from night terrors so I sympathize with you. As I am typing this I am also eating some crackers. If I have nightmares tonight, it's most likely because I am eating before I go to sleep. I have yet to give this one a try. Typing this I hope that the crackers and soda will help me quit overthinking? Haha. Take care, God bless. xx

[@mrskmac6444]

I went to sleep quickly and woke up this morning feeling refreshed. Was it because I listened to this im not sure but, it's the first night in many weeks where I haven't woken up so, thank you I will be listening to it again tonight and the next night.

[@paulazaby7910]

the music is just right! Don't change a thing. Thank you for this.

[@kathywright7875]

Thank you so much for your meditation videos. I used them in the mornings with the Gratitude ones and I use them each night with the trauma one and the anxiety and calming mind and worry! I am so grateful for them and want to tell you how much they mean to me.

[@TheMindfulMovement]

So glad you are finding them helpful 💜

[@suavedave4188]

@Squishy Saiga just breathe deeply and slowly. Relax.

[@barbaralussier1779]

Thank you so much for this meditation. It brings much needed sleep for me and my husband. ❤❤❤

[@Lizardqueen93]

I listen to this often it is by far my favourite, thank you

[@TheMindfulMovement]

Glad you enjoy it!

[@racharmian3449]

I have listened to this for the past 5 nights now and have had the best sleep

[@annatreasure8949]

I love this meditation and it really sends me off to sleep but I wish the body scan included the shoulders as that's the place I really need to relax. I always add it in myself.

[@ChitchatwithApril]

Thank you so much for sharing your wonderful gift

[@TheMindfulMovement]

It is my pleasure 💜

[@MeditatewithAbhi]

Slept with this meditation and woke up meditating..thank you Sara 🙏

[@heartplaysroblox]

OKAY SOEVERYTIME I PUT THIS ON SND LAY DOEN IN BED I JUST PUT IT BSCK TO THE BEGINNING OMG ITS JUST TO GOOD U SHOULD HAVE YOUR OWN MEDITAION CLUB!!!

[@pardeskimusafir4706]

I wish today my wish comtruew and I be healthy livein this world and sleep good .live healthy .I'm going sleep good night .

[@johnburns8599]

I find it hard to forget the past .. no answers ... chronic nerve pain is getting the better on me

[@pamstrickland6132]

I'm not sure what I feel when I practice with you, but I have been coming back in the past 3 weeks, practice with eyes open is new for me. Be well.

[@cloydartoza5360]

This actually works. I have been using it for a while now.

[@Ingoditrust2413]

, 6. Nn

[@Victoria-ne3jj]

This is the meditation I now listen to EVERY night when I go to sleep. I have yet to hear the entire video because I always fall asleep within halfway through, and it's the only meditation that helped me without having to take sleeping medication. Thank you so much!

[@tiffany34538]

Need this since I was 18 and jealous of others putting people first and pushing God to the side my mind never stops overthinking

[@prettyjazz9172]

This really works...

[@soniamartell9220]

I agree!

[@jessicathompson-gautreaux5992]

I agree, too!

[@texmetzger]

It does

[@jamesconway5744]

@@jessicathompson-gautreaux5992 36 Ryall

[@karenstreamer1649]

@@soniamartell9220 nj*hhh

[@jackieroman6371]

Every night I look for u 🙈 It makes me sleep even I don’t want to,you are much much appreciated thank thank thank YOU😍❤️

[@donnadunn9528]

I am a new oerson becausevof you and your relaxing voice! Ty so so much! Youve changed my life!!

[@lenamoore4590]

Thank you mindful movement a great meditation 🙏🙏👍👍🙏🙏

[@nancypadulsky9683]

I liked this very much because it spoke about my body, not a fantasy story.

[@mariade1473]

Thank you so much for this video, it can be only appreciated by people who really tend to overthink, I listened it twice and I woke up today with such a clear mind I can't recall the last time I was mentally so fit as today. Thank you! Btw I love your voice! All love from Berlin/Germany

[@robertalipio6180]

Brilliant explanation Dr Gupta. Your explanation gives me a better understanding of my situation and allay my anxiety. I have not asked for nor taken benzodiazepines or alcohol to address my anxiety. CBT, meditation and positivity have helped.

[@nibunan1362]

😅

[@mobunyoni8713]

Started using this video just last night and i slept peacefully 💓

[@marrr7611]

Hello I was wondering if you can have the music a little bit louder in your videos. I can barely hear the music in the background and I think the music is very relaxing and takes a person deeper into a state of relaxation

[@TheMindfulMovement]

Thanks for the feedback 💜

[@yvonnecharesdeloria6593]

I'm afraid to sleep at the moment because of this physical pain I'm feeling. I hope this helps and I hope to sleep well and wake up energized and well agai . Thank you

[@yvonnecharesdeloria6593]

Thank you for this, helped me a lot.

[@annehilton8764]

Thank you I got of to sleep at last after many nights

[@aleximalmgren5301]

I used your other one last night love how these uses a woman's voice.

[@criswellcole]

I love your meditation

[@carolinecarron2760]

Always loved your meditations ... now l need them more then ever before Thank you 🙏🏼

[@TheKcbythec]

Same here this is fantastic, so calming. Had an incredible sleep and feeling so calm. Definitely a go to for night. Love love love your voice

[@somebodyshero1291]

Thank you for this you have helped me so much throughout the years. ❤

[@TheMindfulMovement]

I'm so glad!

[@msdrussell4051]

Namaste Ally. Feeling unwell today but a little better after this healing yoga nidra. Blessings.Denise x.

[@avacfi8342]

I m watching it 3rd time tonight because it soothes me so much that I do not realise when I go into sleep

[@eidetic-mo6pl]

I love your calming voice and mindful, soothing videos. Thank you!

[@TheMindfulMovement]

You are very welcome 💜

[@kellycritchley9788]

thanks so much for this meditation video use it all the time helps me sleep asap really are gratful for you and your meditation

[@Stephanie-te9rc]

This meditation is wonderful! Thank you so much! 💙

[@bunnybell1782]

🙏 Thank you - I went back to sleep 😴 😃

[@nandspeartree7263]

Can't wait for later tonight. Thank you for sharing.

[@db1252]

.."sweet dreams my friend".. Thank you Sara. for this wish you gave at the end rushed love through my entire being. Namaste my friends! (edited typo)

[@TheMindfulMovement]

🙏💜

[@brandondavis2074]

During times of great stress relief

[@ngungthach2802]

It so beautiful I’m fall asleep fast Thank you

[@Melanie-le6mw]

I love these meditation techniques

[@alexphyo7543]

This is effective. Thank you very much 😘

[@cathygoodwin7399]

I listen to this meditation every night. Its

[@tanimo5032]

I just want to feel like myself again. Whatever that is anymore.. maybe way back to when I was an innocent child

[@mjjjf61]

Sarah thank you for your wonderful work

[@scotts5863]

Thank you ❣️ I love it in thank you again for your help 💘

[@takalvert]

I love you I'm so thankful 🙏😭 I'm suffering bfrom pain and broken heart

[@takalvert]

But I can't sleep I can be calm with this

[@angieflor3764]

My grandma needs a medittion in spanish!! I wonder which one should you recommed????

[@angec436]

Ad bursts in at the end - startles you awake......

[@TeraMangala]

Since living is believing, no one can be completely lacking in faith.

[@monikakelly5808]

They are my fav meditations 🙏🏻♥️ thank you so much