20 Plyometric Exercises- No Weights, No Equipment!

Thank you all for watching, like and subscribe if you enjoyed! I’m a NCAA DIII soccer player majoring in Exercise Science. My goal is to go pro and eventually be a soccer coach, and I want to take you along my journey and share what I’ve learned.
I post weekly videos about soccer drills, fitness, nutrition, recovery, and vlogs to show the real lifestyle of a College Soccer Player! If you want to see more frequent workout/training videos, nutrition advice, and motivation follow my social media using the links below!
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MUSIC
Intro
Music: Faded
Musician: Not The King.👑
Song: Two Face
Artist: Causmic
Outro
Music: Make Me Feel
Musician: Not The King.👑

[@JoshNewlinPerformance]

Just to be clear- I do not recommend doing all these exercises back-to-back in 1 workout as I did here, I only recorded them all together for the sake of time. You should split up plyometric exercises into 1-3 exercises/day, 2-4 days/week.

[@katiekk920]

thank you for this

[@user-xp3vd9ux5t]

Awesome.....been doing it since 80s. Im 55 and same flexibility and able to do same exercise but less reps....trying to go back to 20s......There is no such thing as cant do. Caution: unless you have had major injury amd cant do some of these moves....good luck...👍💪🏆

[@kevan1873]

This video is gold. Minimalistic training but very challenging. Thanks man

[@JoshNewlinPerformance]

Glad you liked it man!!

[@germancruz9860]

Loved it !

[@JoshNewlinPerformance]

Much love!

[@_bach97]

Great video bro simple and straight to the point.

[@JoshNewlinPerformance]

Thank you bro, glad you liked it

[@FergiesFootballFocus]

Great work bro, keep it up!

[@JoshNewlinPerformance]

Appreciate it bro, same to you!

[@tomngature536]

Great stuff man!

[@JoshNewlinPerformance]

Thank you!! 🙌🏼

[@jtcampbell]

Thank you so much!

[@JoshNewlinPerformance]

Glad you enjoyed!

[@MuscleManAntho]

I’m currently filming 2 exercise projects for my strength and conditioning class and the last exercise I needed you helped me with by showing me these plyometric exercises! Thanks so much for these helpful videos!!

[@JoshNewlinPerformance]

That’s great, glad to hear that man! Hope you get a good grade

[@CalebWuTV]

Quality👏

[@JoshNewlinPerformance]

Appreciate it brother!

[@mikedaud9225]

Thabks

[@adwaithhk4707]

Underrated damn 💥💥💥

[@JoshNewlinPerformance]

Thanks bro!!

[@sebastienmanabat]

Great excercises ! My favorite excercise would be split lunge.

[@JoshNewlinPerformance]

Thank you, that’s a great one man!

[@OutWorkIIX]

Thanks for the exercises! Been doing the follow along workouts from Syro Workout till now, but I am definitely gonna incorporate a few of those exercises now as well. :D

[@JoshNewlinPerformance]

That’s great! Love to hear that, wish you the best with your journey🙌🏼

[@dungdungpolo]

I like the broad jump into vertical👍👍

[@JoshNewlinPerformance]

Thanks man! That’s a challenging one

[@simonenthusiast]

How do you have 2k subs? Youre amazing with the content you put out here!

[@JoshNewlinPerformance]

Thank you so much, I appreciate it!!

[@amerelliotrancekeehl6287]

A simple straightforward I appreciate it. But you forgot to talk about rest periods

[@JoshNewlinPerformance]

Thank you! I just wanted to show yall different exercises in this vid

[@yohanpandya3579]

I come back to this video at least 2x a week

[@JoshNewlinPerformance]

Great to hear that man, keep working hard!🙌🏼

[@dhruvpatel6653]

Could you help me with a workout routine i should do as a distance runner?

[@JoshNewlinPerformance]

I’m ngl, I wouldn’t be the best to ask since that’s a dif sport from soccer

[@lianneludlow6101]

My son is just starting practicing your Plyometrics drills and we wondered how many weeks does it usually take to see a change in explosiveness on the pitch? He’s do some of these eg 3 drills x 3 sets x 6-10 reps as suggested 2/3 times a week?

[@JoshNewlinPerformance]

It’s hard to tell you exactly, the thing is progression is gradual and sometimes even hard to notice but I think after 2-3 months of consistent work you should definitely see some results, a good way to test/track progress would be to time 20/30/40m sprints, broad and vertical jump, and the 5-10-5 or other agility/change of direction drills

[@MrMaximos13]

I have basketball practice twice a week, I tried doing these on the days in between practices but after a week my legs kind of broke down and started hurting a lot every time I tried playing

[@JoshNewlinPerformance]

Yeah you should only do about 2 of these exercises a day, about 2-3 days/week. I only did them all in 1 time because it was easier to record

[@silvester9120]

for one work out how many of these exercises would i do when doing 3 sets of 10 for all exercises out of all 20 would you say around 10-15 is good ?

[@JoshNewlinPerformance]

I would do much less, like 1-3 exercises and 3 sets of 6-10 because if you do more it will be more like endurance instead of explosiveness

[@silvester9120]

@@JoshNewlinPerformance if it's a case of I want to push more could I or is there no point of doing to much or do I do the explosive stuff and then a different workout after it

[@JoshNewlinPerformance]

You can only do so much explosive/power exercises before it becomes endurance instead since explosiveness is quick short hurts at maximal effort. It is best to do this at the beginning of a workout and then do strength training, hypertrophy, and endurance last.

[@silvester9120]

@@JoshNewlinPerformance ok thanks for the advice super underrated video really helpful!

[@JoshNewlinPerformance]

Yes of course, glad I could help man!

[@FergiesFootballFocus]

First!

[@abisheke7284]

🎉

[@brandonramirez2695]

How many reps should I do for each exercise? Thanks for the vid

[@JoshNewlinPerformance]

I would try them out first and then decide, but to keep it explosive I wouldn’t do any more than 12-15 reps for 2-3 sets, otherwise it will become more of an endurance exercise. Also be sure to take a good break in between each set

[@lusats8029]

How often should u do these every day?

[@JoshNewlinPerformance]

I don’t suggest you do all of these as a workout, this video is just meant to be a compilation of exercises so that when you want to work on explosiveness you can have a variety of drills

[@marvinngina4701]

Do you think these will help me get faster

[@JoshNewlinPerformance]

Yes sir, it will help with power, strength, and speed!

[@Coltonn209]

how many times a week should i do this

[@JoshNewlinPerformance]

Honestly I wouldn’t do all of these as a workout, this video was more meant to just show you a lot of different exercises you can do

[@Coltonn209]

@@JoshNewlinPerformance alr fs ty bro

[@rodrigonavarrete522]

I like the one where you kiss me

[@JoshNewlinPerformance]

👀