10 Minute Mobility & Stretching Routine Follow Along - Morning, Daily, Warm up, or Cool Down

[@lisat9650]

I'll be a dissenting voice and say I really like that there aren't timers, and that the visual is something other than just the stretch all the time. To me it makes it feel more organic and less like drudgery. This lets me do some stretching without getting caught up in being perfect or doing exactly 30 seconds. Pretty much everyone else does timers in their videos, and that's probably what most people are used to, but I like this and have been coming back for the calming vibes.

[@laurenmcburnie5928]

Great sequence, but I have the same feedback as others - needs an audio/visual timer to indicate when we’re switching, I sometimes didn’t realize we’d changed sides/moves until the video was already partway into the next

[@michaelrandazzo1957]

I stopped because of this, no idea of when to change positions.

[@VictorGomez-ov4rv]

Excellent stretches. Agree with majority of comments. Pause longer and allow participants to enjoy the full 30 seconds ( ideally 60 ).

[@182Billz]

Thank you. Great instructional vid. Timer/clock on the screen would be awesome. Thanks again

[@Paytonslife2022]

Definitely add a timer to your video and don’t shoot you talking during the video I only want to see what you’re doing in the stretches. You could have an Up Next window box in the top right so we know it’s coming. Working us through the routine was nice.

[@st.nickolas5753]

I always come back to this video whenever I need to help my body heal! I love this video, it’s so helpful and has shown me how to be more mobile.

[@st.nickolas5753]

I always come back to this video thank you so much!!

[@mirabile9155]

My favorite stretching routine. Thank you!

[@LLCoolJ7]

Sehr starker content! Da können sich sogar große was abschneiden 💯

[@keitha.neubert3063]

You are such a pleasant and informative teacher. Thank you.

[@rrun2life]

mobility routines can never be overrated, huge help

[@SisiphoGraham]

Really nice exercises, thank you! (Suggestion: add a timer to the stretches in your video, this will help us follow along for the allocated 30 seconds) ✌🏾

[@Worques]

Just stretch all the time while he speaks unless he shows the next move;)

[@dangomes4855]

Do whatever you can, in whatever time, whatever feels comfortable.

[@AJB25-y8r]

Very well presented and explained. Really enjoyable to do just prefer without annoying music. Thank you

[@evelineryder354]

Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally

[@adamandnisansalaguest1609]

Thank you

[@whatisahandle221]

Personal note: I’d recommend either using this as a post workout flexibility add-on OR doing some brief warmups for any stiff muscles (maybe 30sec~1min each of stiff areas, totally maybe 5~10min). While 2/3 of these are good dynamic stretches, folks should be told avoid static stretching cold muscles.

[@Eray757]

So useful fantastic thank you 🙏

[@siriuscat]

Thank you I feel a lot better. If you add a 30 sec timer for every movement on each side it would be great! I just started today with intentions of doing this every morning. stop pause video count play might not be encouraging after a point.

[@cristycabral3669]

Same feedback. timer per stretch would be a huge help. I had to count during my stretches and then rewind the video back to catch the next one. Nice morning stretch to get the day going.

[@dangomes4855]

Too picky.

[@wendyh4639]

Fantastic warm up/stretching sequence!

[@ElUnoArquitecto]

Thanks for that bud. Appreciate it.

[@himanshusisodiya8176]

Nice 👍🏻

[@pulatwala8715]

Wow, very different and effective. Thank you!

[@aranmajoguancha]

High quality everything. Great Video

[@Selenes7]

I feel really good after having done this routine for the first time. Really opened up my hips, and actually took some of my lower back pain away. Thanks!

[@ryannafe9252]

Dude, I agree. I’ve been all stressed and physically stiff/weak, not in good shape, and doing this before the morning coffee for a few days now has been really really awesome, I feel alive and ready to fight again. 💪🏻👌🏻

[@KennethHulings]

​@@ryannafe9252That's good, keep up with it I have been stretching for two weeks now and I noticed a difference.

[@primal.biohacker]

So good!!!

[@bb92054]

Amazing. Felt really nice!

[@CitizenAthletics]

Great to hear!

[@datjulesyboy]

Great video with really helpful explanations, Thanks!

[@rubencc29]

Woke up to this! Great stretching 🙌🏻

[@CitizenAthletics]

Enjoy!

[@rohvaaz]

Great video! Woke up to this!

[@kshelaanofelaas1967]

I wish I had known some of these stretches back when I was a dancer! Many of these beautifully complement the ones I learned & taught back then.

[@MANGONPRAWN]

Great routine. I look at lots of these and this is one of the best. Very complete. However for first 3 mins I thought you were summarising what we will do to prep us (you are gonna I.e future tense 😆🤣😆🤣). You already have the most important comments: timer, slow down a bit to take us with you, and a whats next thumb nail). Keep it up, keep us strong

[@barbmiller9285]

Thank you! Do you have a pdf with illustrations?

[@illiwill2139]

Those were great man thanks!

[@sarahroberts9525]

This was excellent and really great instruction! Saved this for my active recovery days 😊

[@MegaMusical10]

I love it, thank you!

[@iC6G]

That felt good!

[@yokotsuno3940]

Thank you very much. Very efficient. (I think you can get rid of the music that pollutes what you are saying and doesn’t really match the movements anyway)

[@kishorpatwardhan3219]

would you recommend this pre or post workout?

[@mushkieaber7507]

Love this

[@CitizenAthletics]

So glad to hear!

[@makir0niiyt]

Was forced to do this in pe

[@sanu2820]

lol same

[@ihaveadiseasebrou]

pe succs

[@kshelaanofelaas1967]

I used to Love What You Call The Cossack Squat and Rotate Into a Seated Position To Raise Up To Standing On The Opposite Leg! Good Times!

[@envirius]

Ur part of my morning routine

[@kaceycryan4552]

Great, value-adding stretches. Didn't love the music (sound or volume) and would benefit from a more structured setting.

[@dangomes4855]

I don’t find it a problem not having a 30 second timer displayed. I do whatever time feels comfortable. I may finish one stretch after 20 seconds or another one after 40 seconds. Just listen to your body and do what feels right for you.

[@LLCoolJ7]

💪💪

[@kangarooboy616]

What about lower back stretching?

[@allcapsbeats]

much easier to follow with a timer just fyi but good vid

[@loreneedwards6215]

There is no timer because he doesn't want you looking at it and losing form. 30 seconds is usually 10 reps slow. The video is an instructional video of which you can do it yourself with a timer😊

[@dangomes4855]

Absolutely! 👏

[@margaritac1945]

excelent Stretching Routine

[@CitizenAthletics]

Thank you!

[@joshuamoreless771]

Hi sir is this a good warm up for an intense workout? Thanks

[@whatisahandle221]

I’d recommend it as a post workout flexibility add-on. I, personally, didn’t get much warmup at all out of it.

[@devincrispin6528]

I was waiting for the stretches to start then realized the video was half over.

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@andieward3390]

Would love this in real time (those or not 30 seconds holds) and without the music.

[@alicemallory9262]

ooo my back says thanks

[@beatriz28519]

It would be great if we actually could do the entire sequence holding each exercise for the full 30 seconds. A timer would be good as well.

[@ThomastheJ14]

Great exercises, but there wasn't consistency with you demonstrating the stretch for the amount of time that you suggested we do each exercise. It would be nice to play through and follow along with a timer. The demonstrations do a way better job of showing the stretches as opposed to the explanation, in my opinion. Regardless, great stretches, thanks for sharing.

[@Mvrderface]

15/9.

[@jamiefagan9129]

Great video, but the music in the background a quite annoying tbh

[@dloquetepierdes]

Great stretches but i also ran into the no timer issue… it’s hard to know when to switch since we’re trying to follow you along but you’re just like “whenever 30 seconds have passed” lol…

[@dangomes4855]

Just do what you can. Listen to your body!

[@sherylong2627]

Great video, but I really don't need to see you standing facing the camera explaining the move in between moves, it doesn't add anything to the video, and in fact, if I'm watching the video trying to figure out the next move, it would've been much more helpful if I could see you actually doing/demonstrating the move

[@Heworldwide]

I love the stretches, feel great but yoooooo LOL why was it so fast, it did not feel like 30 secs each stretch

[@kg13hoops2]

Why did my legs hurt after this?

[@Ethan-xf4or]

Music is too loud and distracting.

[@sketchsyndicate2126]

Just a note of warning this is way more than 10 minutes as it’s not timed so kinda throws you if you actually only have 10 minutes

[@qwnhgy]

0:49

[@gilbertmacali2189]

great job but I agree with everyone else just needs some fine tuning my guy.

[@hacerclic1020]

Nice workout, but the music is SO annoying! Other fitness channels, like Fitness Blender, have no music, so you can add your own if you want.

[@rudravejpara9871]

Nice but that music annoys Video helped me

[@matvaughan4535]

Good movements... but there's too focus on your video rather than the stretches. There's no verbal cues or guidance so I'm constantly picking up my phone to look at the video to see what you're doing next. A voice over could help viewers follow along easier without trying to watch what your doing in the blacked out changeover periods. Thanks for the movements though 🙏

[@valeriyalikhatska3562]

Had a hard time following the sequences. Wish we could stay a little longer in positions:)

[@andreatsmartanderson]

This is hard for beginners 😂😂😂

[@Onyx363]

shame about the music

[@anonymous-de3mn]

Too fast, brother.

[@1c0nic]

Where ma people at?

[@LucasJohnston94]

Don't do the static exercises before training or working out

[@sekmingasis]

+

[@jackelliott88]

Good stuff but not a follow a long. A lot of rapid talking. No timer.

[@beniaminv7]

Its not Follow alone …..

[@Shivam22.1.97]

Mama Earth k bhi ...no action no reaction vale hisab ha. ........kuch fyada nhi hota.....jabardasti k marketing se chal rha hai. Use Karo apne aap pta lag jaeyga

[@miausaber4699]

Thanks, women stretching videos only distract me

[@sammcvittie9672]

This is a great routine but not a follow alomg

[@ihat3friday832]

That is not fuckin 30 seconds

[@ojc8203]

Mobility without stability=vulnerability! Pls stop doing these videos, you are not educated enough

[@ser_ryon_vine6392]

Annoying music

[@lmtt123]

Are his teeth stuck together?😂

[@doonspriggan9616]

Good stretches but this is not follow along and if done how you advise, it's not 10 minutes. Much more. Not a great video.

[@GFYSR]

Can’t follow the mumble speak

[@Thawhitestguyeva]

I followed this video and pulled my ass muscle so hard I couldn’t shit right for a week…..because there was no time clock I went over time