200 Fly Tips with Summer McIntosh

[@ΙωσήφΧαμούντα]

"I feel like I am not experienced enough to give tips." Says the World Champion. So Humble.

[@finnley-7188]

My coach makes us swim 1000 flys so we aren’t scared of 200 fly

[@thecoolcatiscool]

ohhhh gosh. are you in 16 & over age group? do you guys have cycles for that?

[@markspinozzi2882]

I think that's the main takeaway is let your training take over. For me the more I train fly the easier it gets. Don't avoid it. Keep doing drills, sets of either 25's, 50's and 100's and then within time your body gets stronger.

[@saturnsloth6498]

I’ve swam 200 fly before but I’m just as scared as the first time i swam it. The longest we’ve ever done fly in practice is 100 and that’s rare, so It’s hard if it’s your first time

[@morgankalish8118]

same.

[@saiwolaw2842]

Thanks, I will take your advice for my 50 fly race.

[@SabrinaL73]

Lol

[@adamelanwer6654]

bro im swimming 200 fly tommorrow and im terrified

[@InsidewithBrettHawke]

summer says dont dread it

[@adamelanwer6654]

@@InsidewithBrettHawke bro im such a fucking pussy, I did 100 breast and 5 min later i had 200 fly and i was already so tired and i stopped at the 150 meter mark. im so fucking mad at myself I shoulve finished it but i was so tired

[@SabrinaL73]

Me too

[@thecoolcatiscool]

I'm swimming it at IMX on sunday :(

[@thecoolcatiscool]

Just a question. What age group were you guys in when you first swam 200 fly?

[@skiiipawbs]

13-14

[@anaarc619]

My son just turned 10 a month ago and he will be swimming 200 Fly next week, he has 2 more events 😢.

[@claudiapereira8814]

I’m 11 and I have 200 fly day after tmrw😢

[@OliverLoghin]

Every time i do the 200 fly im dreaded but how the fuck i got the provicial standard for it.

[@birdcraftyt3602]

" i feel like im not experienced 💀enough 💀to give out tips 💀because I dont really have race plans💀💀💀💀💀💀💀