Summer McIntosh Highlights Sarasota Sharks Tuesday Morning Workout | PRACTICE + PANCAKES

After the Ft Lauderdale Pro Swim, SwimSwam took a drive across the peninsula to Sarasota, home to newly-minted 2x world record holder Summer McIntosh and the Sarasota sharks. This was a Tuesday morning LCM workout from 5-7am. See full set below:
Warm Up:
3x
4x100 Breathe 4 @ 1:30
Rounds:
1. No Gear, Count Strokes
2. Paddles, Decrease Strokes
3. Paddles and Fins, Decrease again
Main Set:
3x
3x100 Fins, Buoy, Paddles Desc 1-3 @ 1:30
4x50 30 Strong-20 Hard @ :50
3x100 Kick Hands at Sides Desc 1-3 @ 1:50
100 w/ Fins Negative Split @ 2:00
♬ ♬
Artist: tubebackr
Track: The Way You Are
@tubebackr
www.tubebackrmusic.com
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[@realalbertan]

"Are you actually counting" 😂

[@williamnak9939]

If you can’t climb a rope without your legs, don’t worry even Summer McIntosh can’t do it!

[@rosslongbottom6362]

Great inside look at training. Thanks!

[@donnybrooklads]

Good move by Summer to go south. Outdoor training the best!

[@CaydensCars23]

5-7AM must be brutal.

[@quantumcat7673]

Actually, its the best time of the day.

[@vitoroma9082]

Looks fun

[@willstuart4504]

Agreed.... but for the athletes actually going thru the routine day in day out, they almost all say that the early morning training sessions are their favourite. * they also say they REALLY appreciate their Sleep in day.. LOL

[@MrShoji5150]

Specially in winter time.😭

[@rosslongbottom6362]

After those trials, she's back to U.S. and workin it already? Whew. I'd be maybe sleeping in for a few days, LOL. God bless her.

[@williamnak9939]

This was filmed after the Fort Lauderdale PSS at the start of the month

[@vitoroma9082]

Nice

[@Ineddiblehulk]

I’m not even getting close to making that kick time cycle

[@aaronwilmes]

What kind of fins are they using? Thank you very much. Nice video as always🙂

[@eduardosaintlo3761]

Arena power fin pro

[@ArthurSavage]

Hydro Tech 2 and DMC Elite are two fins that look exactly the same as what they are using in the video but I can't tell the exact model. The Arena powerfin pro is also quite similar.

[@aaronwilmes]

@@ArthurSavage Thank you

[@neilinaluaracailie]

How are you doing? I'm neilina luara cailie from Washington DC.

[@neilinaluaracailie]

​@@ArthurSavage hello dear.

[@K-yd5xx]

Morning. Is there a specific name for this orange bar, can I buy it somewhere or instructions on how to make it myself. Regards

[@harrycolburn5077]

So, you're training the best female swimmer in the world. And to prepare her for the Paris Olympics, and to promote your program, you post a video on the world wide internet disclosing and explaining her training technique and practice work-out routines for all her competitors to study. A unique sports strategy!

[@pusheeb]

it is quite literally nothing special. glorified club practice

[@KukyBustamanteAraya]

Who is that guy Felipe?? Out in 31 back in 27👀👀👀

[@ninerushclips3414]

He's a Canadian Olympian

[@olaveklund243]

@@ninerushclips3414 No he is from Chile I believe. 54 mid 100 LCM fly and 2.00 200 LCM Fly. Represented Chile at Worlds in Budapest last year

[@ninerushclips3414]

@@olaveklund243 really.... I must be thinking of another Canadian swimmer with the same name.

[@neilinaluaracailie]

Hello dear

[@florencelee321]

What is that bar on the water at 6:48?

[@Alm31599]

To make sure they do a certain amount of underwaters before coming up!

[@K-yd5xx]

Morning. Is there a specific name for this bar, can I buy it somewhere or instructions on how to make it yourself. Regards

[@broitsnotme0]

@@K-yd5xxjust look up something around “swimming bridges”

[@andrewwong8928]

Felipe 😂

[@neilinaluaracailie]

Hello .... I'm neilina luara cailie from Washington DC. I like your comment.

[@vits-swimtrainingevolution9886]

Summer, yeah, pretty fantastic, thats the way it goes. After McKeon, Titmus, Popovici, Hafnoui and a few others And others will come too in time. Till the Olympics 2024. Maybe after on further. I am still open for partners and cooperation , is fun making, guaranteed. Peter