2019 XC - Golden State Legends (Episode 2 - Summer Training and Altitude Camp)

[@cartersteele]

Love how they are just singing pumped up kicks and they just casually put it in

[@kaismithley6173]

lol that was funny

[@terraflow__bryanburdo4547]

Outrun my bullet

[@kaismithley6173]

@@terraflow__bryanburdo4547 they probably can

[@terraflow__bryanburdo4547]

@@kaismithley6173 By racing this weekend, they are proving they can run "faster than their (covid) bullsh!t" lol

[@kaismithley6173]

@@terraflow__bryanburdo4547 lol good pun, I appreciate it

[@jeremyb5551]

"dreamed about earning a spot in the top 7" had no idea there were high schools with more than 7 competent runners

[@kaismithley6173]

ikr my team this year has 3 good runners, all of us are juniors too because none of the seniors have the balls or maturity to just put their head down and get in good training

[@wyatthoover8253]

My dude, at my school I'm the only person who even runs seriously, I'm the only person who can break 20, and I can run high 15's, it sucks to not have a team, you have to do everything alone, and when I hear about teams, and talk to my friends from bigger schools that have teams it just makes me sad

[@kaismithley6173]

@@wyatthoover8253 dude at this point I'm the same, last year I was number 6 varsity on a team that almost made it to state and we were all super dedicated and now it's me and edgar with a bunch of degenerates who don't wanna listen to our advice and can't even break 18 as juniors and seniors that have been running for at least 3 years

[@chubbybrawlstars143]

Underrated series

[@beastfightingclan6150]

I love this please make more

[@ewpp-h2824]

The disrespect to Valley at 13:00 😳

[@hdRunners]

If anybody out there wants to share their summer training strategies, I'd be interested in hearing about them. High mileage or repeats? How much mileage? Hills or flat?

[@alexisromero3414]

No mileage during summer 2K18 (senior szn) didn’t even plan on running that year. :) Go WRXC! :)

[@REYMARTZHD]

90+ mile weeks in the summer is the best base for a cross country runner. Once the hard speed workouts come in the season, fast times will be the end result.

[@freshappleseed6966]

1. 60-70 mpw 2.Tempo run once or twice a week 3. Easy runs in between 4. Long runs on Sunday 5. Take a down week after about every 4-5 weeks 6. Convert a tempo to mile or kilometers repeats in 2nd half of summer

[@jfareilla]

High mileage, with hills in almost every run. Nothing too major, but like the other people are saying a tempo run each week, a solid long run, and plenty of moderate/easy mileage runs is ideal. For the better runners like in this vid, I could easily see how repeats and insanely high mpw is ideal

[@ianbusche1471]

I just did 15-20 mpw with some tempo runs, just ran 16:19 which is number one in my state for Class B which is small towns compared to Class A which is big towns

[@matthewkubler05]

when he said 420 isn't fast 😐

[@legoboss437]

It's his motto- it has to do with the goals you set for yourself and how far you're willing to go and how far you want to go with your goals.

[@willhumphries1962]

Well done!

[@martinximello5935]

Great oak

[@nicholaslyndaker4848]

5:28 YESSSSS WII I LOVE TO SEE IT

[@MrZoora23]

How do they afford going to camp for a month?

[@samwales-mcgrath4598]

Ikr. Like how can the whole team have parents that can afford a month long xc camp by the lake

[@FranklynAlvarez]

@@samwales-mcgrath4598 its Newbury park, california. Money not a prolem for them

[@uncleian0549]

Aye newbery park be playing Mario kart wii.

[@monarchhighschool7096]

3:29 this frame is NOT a good look, but okay...

[@samwales-mcgrath4598]

He’s getting some one on one training in

[@freshappleseed6966]

@@samwales-mcgrath4598 😂

[@gorytv9847]

I am so jealous