Wow. So amazing and beautiful to hear what Dr. Schleip says about your presentation, that it is groundbreaking and historic and the main event of the webinar, more important than what he had to share.
@Fian_so Жыл бұрын
This is amazing ,coach Chong .
@hyttetur Жыл бұрын
In your 3 basic exercises. What rep range, time do you recomend pr. exercise ? toe-curls, marbles and hops ? Static elevated heal lunge?