2023 Honolulu MarathonTraining VLOG 2 | Sage Canaday

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Blatant text For the Algorithm:
Higher Running Coach and Hoka Athlete Sage Canaday gives any surface any distance runners from 5k to the ultramarathon and marathon training tips and advice from running form and technique to long run workouts, speed training, running vo2max workouts and lactate threshold intensity as well as long runs and diet and nutrition advice. A pro trail mountain runner athlete for over a decade, Sage is a plant based marketing content creator for his sponsors and other brands with regular VLogs, training talks and tutorials. Check out training plans at Higher Runing and get free coaching resources!
#runningcoach #runningchannel #higherrunning #sagerunning #runningtechnique #runningtips #runningform #marathontraining #ultramarathon #ultrarunning #trailrunning

[@Elizabeth-dg8dn]

The first 60 seconds are always my favorite

[@liljemark1]

Dude you look JACKED!

[@Leeroy49]

Didn't listen to Around the World for a long time :) nice one.

[@100maxPower]

Peak Sage content right from the start!

[@nenetsusa6566]

Looking ripped sage. All the best with the training, can’t wait to watch your long run

[@GrayGhostF3]

Yes, back to the jamming intros!

[@Run_forrester_run]

Beginning of the vlog was SICK!!!!! Loved it!!!! ❤❤❤❤

Great to hear you can spike your HR again, that's very encouraging! Tapering for Valencia marathon on December 3rd, I hope to have a good day there. Wish you a great race in Honolulu!

[@Dinobirdbim11]

OMG watching this in 1.5 speed was hilarious and my favorite of the day!

[@madmaf6011]

Thanks Sage. Loved the musical intro.

[@GJuu-jd3vv]

Really like this opening. All the best

[@oregonwoodelf]

Looking fit dude!👏Great work and good luck with all upcoming races✌🌱

[@pierremichel1334]

The music was actually cool

[@CoolInOlympia]

Great luck on your upcoming marathon!!!!!!!!!❤

[@jansmith8909]

Looking strong, and continuing to enjoy your channel. Revving up for track season here in Australia. Looking forward to seeing how I go at pro running, which is handicap style racing (not sure if it’s a thing in USA?). Grass tracks, odd distances such as 120m, 300m, 550m, 1 & 2 mile events. Haven’t ran track in 25yrs, but training nicely and building that speed endurance/ lactate threshold as I’ll be targeting the middle distance events, with some 300 & 550s thrown in for fun. Keep up the great work and all the best for Honolulu marathon 🎉

[@cpruns4501]

Been following you on Strava and your HR is sub human. Especially given your health issues how you can go out and run as fast as you do at such low HRs is crazy to me. Keep up the great work!! Love the videos as always.

[@terranceandcopper]

SICK vocoder skilllzzz lolol. As a runner in his 50s, I definitely appreciated the dynamic warm up. So easy to skimp on it.

[@Scuba_Son]

Great job Sage, you are definitely getting after it! One thing I don't recall you talking about lately is mental toughness and battling through those negative demons late into a race. Might be a good video topic.

[@maxwright4387]

glad that you can hold a high HR again and are doing well after the P.E. good luck in Hawaii. thanks for sharing all this stuff 🤙

[@philipcoomber1548]

Great content...well done Sage...

[@petersigouin4836]

Sick Jam Sage! Aloha! 🤙

[@rubenmaganajr831]

I’ll be running Honolulu this year!

[@Vo2maxProductions]

hope to see you there!

[@caderik1386]

Great training routine! And are you listening to your own tracks during the runs

[@CoolInOlympia]

Thanks for your training info! Do your lungs do better with road running? Keep us updated on your training!

[@troyhkilgore498]

Great video, Sage! I'm so happy your health is seemingly improving and you're making gains in your training again. Do you have any treadmill recommendations? I've just recently moved into the mountains above Boulder to Gold Hill at 8500 ft. With winter coming, I've been considering purchasing a treadmill for my home. Thank you, and wishing you and Sandi a happy and healthy holiday season!

[@blaquaman1739]

Don’t worry, there are no hills, no wind and it’ll be 65 degrees the entire time:-)

[@sasacobilas6330]

Nice intro, didn't skip anything.

[@JavierISampedroTNF]

Training is going well, looking forward to your race day. Between, which model are you wearing in the threadmill? cheers!

[@Vo2maxProductions]

Those are HOKA Solimar shoes

[@JavierISampedroTNF]

@@Vo2maxProductions I could not tell from far. Nice colorway!

[@hibiru6868]

I hope you're getting over you limitations. I think it was really hitting you after 50 mile so I'm curious if you'll be able to go all out without worry for a marathon. I just started a training program after my own health issues. Just on the second week of training for 13.1 mi as a way to "get in shape to get in shape". It's been a very long break so I had to start all over again from no base at all. Luckily it seems my fitness is coming back quicker than I thought it would. Although I'm not even through the second week so we'll see how it goes, so far I'm happy.