2024 CrossFit Games OPEN 24.1 - Male 45-49 -

[@92Adzy]

Inspired me to retest and i shaved 80 seconds off my previous score. Thanks man!

[@MFMustache]

That’s amazing Adzy, great work! Thanks for sharing!

[@SonofDarnell]

Bro sent it on last nine burpees ❤

[@MFMustache]

Always try to have a “kick” at the end…reminiscent of my high school track days!

[@thecritic2295]

Just want to say been watching a lot 24.1 test videos and bro did a amazing job of actually following the standard and touching both heads of the db to the ground. Unlike some of the “pro’s”.

[@MFMustache]

“Critic” … I very much appreciate your comment! I’m far from perfect, but I do put a significant amount of effort into making sure I meet/exceed the standards. And I’ve redone more than a few tests when I didn’t feel comfortable with my effort. Thanks for your support!

[@bannykim2440]

존경합니다 나이탓을 하면 운동을 게을리하던 날 다시돌아보게합니다 구독하고 갑니다 파이팅

[@MFMustache]

Keep fighting my friend, you can keep improving for a long time!

[@marcelkoppers8471]

This Video helped me to shave off 56s oft my old score. From 9:40 to 8:44 💪🏻🤙🏻 thanks man. Keep grinding 🔥🤙🏻

[@MFMustache]

This is awesome Marcel, great job - very impressive! And thank you so much for the support!

[@evanlee2225]

Very much impressive your consistent pace. Really want to have the same pace as you.

[@MFMustache]

Thank you Evan ... go get it!!

[@NothingisasitseemsPodcast]

This workout almost killed me! Great job.

[@MFMustache]

Thanks so much, this workout has very high soul-crushing potential!

[@XRP_NP]

His superstitious avoidance of the number 13 cracks me up, lol!

[@MFMustache]

#triskaidekaphobic ... but I'm getting better!

[@collegecreekhomebrewery6681]

Great job, John! Best of luck in the Open, and hope to see you in the Games!

[@MFMustache]

Thank you!!

[@laurie_j_clark]

Wish I watched this vid before I did mine. I went out way too hot, completed but my goodness I struggled on the 15's. Slow and steady wins the race, great form, well done.

[@MFMustache]

Totally understand that Laurie - I can only imagine how painful it becomes when you start out too fast! Great job getting it done though!

[@alexdemin2703]

Great work, with respect and love from Russia💪❤️

[@MFMustache]

Thank you so much Alex! Super grateful for your love & support!! ❤️

[@ilichirias6266]

Like always, awesome work!! Great time!!!

[@MFMustache]

Thank you again Ilich! Cheers to another year of work!!

[@SonofDarnell]

Bro is hardcore with no music ❤

[@MFMustache]

#sufferinsilence

[@cedricovide-etienne2069]

Impressive physical condition

[@MFMustache]

Thank you Cedric! Goal is better than yesterday

[@TheBigUsualSuspect]

damn man, excelent score

[@MFMustache]

Thank you sir!

[@carlosvillacortacea1393]

Well done!

[@MFMustache]

Thank you Carlos!

[@VinceHordemann]

Pulling for you this season!

[@MFMustache]

Thank you Vince - gonna make a run at it!

[@Jeff_Vdr]

Good job !

[@MFMustache]

Thank you!!

[@avinashsingh6743]

I’m your fan from India 🇮🇳

[@MFMustache]

Amazing, I super grateful, thank you for the support!

[@renerodriguez7463]

Damn, I wish I looked like this guy...good looking, muscular and rocking black tube sox ❤

[@MFMustache]

Thanks Rene, gotta love my sock game!!

[@georgebuxmann7723]

Im 49 did it yesterday in 13 min. Think i could have done better

[@MFMustache]

Great work George! This is definitely one of those workouts that “better” is almost always achievable…but it’ll require more suffering!

[@aeendale100]

No music! I can't without some sort of music pumping 😢

[@MFMustache]

Hahaha, for some reason I prefer silence when doing any type of "qualifier" workout - for daily training, I do enjoy music!

[@pareanoapicard8079]

Impressive

[@MFMustache]

Thank you Pareanoa!

[@seanoxborough5830]

Wow that's hard to watch, what a specimen, i bet he hardly sore the nest day

[@MFMustache]

luckily not too sore...i'm used to this kind of volume. thanks for the support!

[@geofflovelace8674]

It’s not illegal to say 13 lol 😂

[@MFMustache]

You are 100% correct, but it doesn’t feel good. Hahaha