2024 GCG - Workout 2 - The Final Countdown

RX
12-10-8-6-4-2
Chest-to-bar pull-ups
Burpee box jump-overs
Time cap = 10 minutes
Male = 24-inch box height
Female = 20-inch box height
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Scaled
12-10-8-6-4-2
Regular pull-ups
Burpee box get-overs
Time cap = 10 minutes
Male = 24-inch box height
Female = 20-inch box height
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