2025 Diet Plan: Stop Eating This Food for Quick Weight Loss You Won't Believe | Ft. Dr. Yumna Chatta

In this Podcast Dr. Yumna Chatta reveals the foods you should avoid in 2025 for quick and effective weight loss. Learn the secrets to a healthier diet and discover simple changes that can make a big difference in your fitness journey. Whether you're looking to shed pounds or maintain a healthy lifestyle, this video offers expert tips you won't want to miss. Tune in and start your transformation today!
Disclaimer:
This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video.
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[@Shainascookingvlogs]

Wow great amazing podcast cover All the important things 💯💯💯

[@iqraagha-hx7ud]

Thank you so much ❤️❤️

[@humairasardar7108]

She is awesome and so knowledgeable

[@nasreennasir3193]

Dr Yamna speaks so fast as if she is supposed to finish and go home.The host is doing fine.Thx

[@ayeshazuberi7281]

Pls dr yumna video on 2 meals for 55 plus females

[@AhsanSkill]

Khany ko 32 bar chaba Kar khany se wat kam hojata he kuch bhi khayn 32 bar chaba Kar khayn ❤

[@sunodigital]

apko kia lagta hai weight loss ky liye best diet kia hai?

[@OwaisMuhammadKhan]

Nice😊

[@afsheenfaisal3450]

Bechari hmmm hmm karrahi q k khud k routine ausy hi hain

[@ayeshazuberi7281]

V nice dr yumna

[@khadijaamir9971]

Thora slow to bol lein dr g

[@SadiaJutt-m7w]

plz deit bta do age 33 sahdi suda baby koi ni hight 5'4 wait 79

[@godseesall4222]

Aap ka weight 63kg hona chahiyye 5'4" height ke mutabiq

[@godseesall4222]

Meetha khana bilkul kam kar dein Fried chesen khana chor dein Rozana 30 minute ki walk karin Raat ka khana shaam 7pm tak khain Fruits salad khaya karin inshaAllah 3 monthe mein result nazar aye ga

[@humairadurrani132]

Sub se pehle Raat ko jaldi Sonay ki Aadat daalo, ye Islam kay khilaaf hay is Liye Sehet kay bhi khilaaf hay. Aadha motapa tau raat ko der tak jaagnay se Aata hay. Number 2 Cold drinks pepsi, 7 up ko Hath bhi Na Lagaao, Body ka Calcium Khatam kar deti hain ye drinks aur aik glass coke main 10 chamach cheeni hoti hay….jabkay diet walon ko chai main aik chamach cheeni bhi Mana hoti hay. Dusri baat Cooking oil ka istemaal Band karain, ho sakay tau Ghar ka bana ya phir kisi Behtar jaga se DESI GHEE main khana banaayen, safed cheeni aur maidah bhi Sehat kay liye Bura hay. Whole wheat Aata aur Brown Shakkar woh bhi kam istemaal karain !!

[@humairadurrani132]

Pakistanion kay lifestyle main Buhut Major problems hain. Sub se pehle Raat ko der se sona Jo Naa sirf Sehet kay liye Buhut bura hay Balkay Ghair Islami bhi hay. Iski wajah se Wazan tau barhta he hay, Sath main aur bhi beemariyan bhi janam leti hain, 2 cheez humaaray haan Cold drinks yani pepsi, 7 up har ghar main bachay Buzurg sub peetay hain, jis ki wajah se Motapa bhi hota hay aur Haddiyan bhi kamzor hoti hain KYUN KAY is kay Sirf Aik glass main 10 chamach cheeni hoti hay Jis se Sugar ki beemari aur Calcium ki kami hoti hay. 3 bazaar kay khaanay khana bhi Buhut Aam ho gaya hay aur Beemaryan bhi…..KHUDA kay Liye Ghar ka khana Khaayen. Buhut dil karay Tau maheenay main ek baar, restaurant se kha lain,4 Bachon ko School kay Liye paisa KABHI NAA den, woh Chips aur pepsi Le kar SIRF bemari aur kamzori pait main daalen gay. Ghar ka bana Paraatha, ya Egg sandwich, ya Aaloo ka sandwich banaa kar den, sath main Kam az kam 3 Khajoor Har bacha aur buzurg sub khaayen ( siwaaye jin ko Sugar hay ) TAAKAY KHOON ki Kami Naa ho !!!

[@SadiaJutt-m7w]

bimri koi ni koon ki kmi