Can I Eat Roti In Weight Loss | Dietician Yumna Chattha | Hindi/ Urdu

[@shaheenzafar2579]

Well Said by Madam Yumna that no one has any right to insult other due to his/her weight or body shape. Similarly, if anyone is planning to lose weight for attending a marriage ceremony just to please others or to save herself/himself from wrong comments is self pity. Lose weight because it is important for your health and your health is superior to any other thing.

[@yumnachatthaofficial]

🙌🏼

[@Readtittle]

Plz un logo k liyay b video bnaiyay jo nashtay k saath hi chai peanay k aadi hain.Bcuz may nay suna hay k chai breakfast k saray nutrients ko lost kr daity hai.Yai baat kis kadar sahi hay ....plz guide.And one thing more plz talk about water weight too.How we can reduce our swelling with food.Your videos are proving a great help for those who cant afford a paid diet plan...and need consultancy of a nutritionist.I want to say thanks for helping us in an authentic way.Allah bless you always .ameen

[@naveedmirza729]

very nice topic and very informative video please mam jo log 10 ya phir 20 kilo wazan kam karna chahtay hain un k liye video banayaen please

[@NamrezKhan-g1g]

Ap nay Kamal kardia sis tarif k alfaz nae ha aisa laga k bas ap he expert ha

[@yumnachatthaofficial]

Message me on Instagram for Online Consultation! instagram.com/yumnachattha/

[@soniaarslan1624]

Mujhy pcos ka masla h m Raat dhod may haldi dal kr peti ho Kia yh sae h.

[@aishaumer4882]

First time ittni acchi bat suni diet ko lay k very nice maam plz ap vitamin d ki deficiency waly sath main irregular periods waly patient k lia b diet btaey maam normal cheezo sy jo affordable ho plz plz ap ki aj ki video first time dekhi so nice log boht high fie cheezain btaty hain jo afford b nae hotti aur ap k wali bat tasulsul b nae atta plz maam meri request py zarur gor kerya ga Allah ap ka hami o nasir ho amin

[@sarfrazjaan8656]

Please aik complete diet karne ky liye full day chat bana kar dy gis may sara likha ho ky breakfast sy ly kr dinner tak sab mention ho please video banaye is par

[@naveedmanzoor560]

Decent and informative chattha sb.u r really a impressive personality.

[@msaminasir6729]

Plz MRI hlep kr den ma Kya krin

[@sarfrazjaan8656]

Api please lipstick ki brand ka name or lipstick ka number zaroor batady bohat achi lag rahi ha I am waiting your answer❤❤😍

[@smstore1738]

Blood pressure waly deit me Kya khaye

[@anukhan2486]

Bht zbrdst information h mam insulin resistance p b video bnayen plzzzzzz k kya khayen kya ni khayen mean diet plan jb k mra wt b zda ni mje insulin resistance h age mri 30 or height 5 or weight 57

[@khuramshazad6135]

Roti khany ka kitni dar bad pani ( water) drink kr skty hn plzzzz reply me????

[@kashifyasin3425]

Yes bro same question is here to me

[@kashifyasin3425]

Mam plzzz reply

[@meerhassan1820]

Yes plzzz sister reply to this question????

[@usmasaddique6692]

Mam mra 72 kg wait h m subh 2 slice brown bread omlete or tea leti hn dupehr or sham ko adhi roti Kya ye sai h

[@nigahepunjtan2306]

Dodh ka istemal kb krna chahiye plzz tell me

[@aishbeautysalon3701]

Dctr sahiba ks City sy hn ap sy kesy diet plan lu

[@hasanrasheed1138]

Maaim ap sy kysa contact kia jy deiet plan klia?

[@onaisarao3665]

Super information for roti Plz diner k mutalik ideas dain k kia khay roti ki jaga

[@sabaali1499]

Zbrdast.mn lactating mothr hn.mn b asy follow kr skti hn???

[@asfafayyaz444]

I requested you please. Diet salad bataen kiss time lena chahiyay or vegetables konsy len?

[@shazainali4702]

Plz mam kindly mujhy rply zaror kijy ga kiya multigrain roti sy aur oats roti khany sy wazan kam hota hy plzzzz mam rply

[@BTS-sl1ip]

Am your patient 96 to 66 now Allhamdulillah ND INSHALLAH Hope so 50 kg with in two months

[@tariqali7775]

How u reach 66 plzzz tell me????

[@duamir54]

Sister plz make video white-vit by herbiotics. And plz btaiye ga k isko use krny se weight or body tw Nhi increase ho ge

[@meerhassan1820]

Plz make one vedio about acne dieat Mery face py bhot ziada dny ho gay hn

[@mubinatabasum5923]

Very good and informative video Since I'm following all uva videos I'm already aware about it bt today topic on roti very helpful

[@yumnachatthaofficial]

Thank you ✨

[@mrsk5680]

kzbin.info/www/bejne/hHm5mpaae5eYlbs

[@rabiaanees3547]

Aisa nhi hai maine khud raat ko roti kha k weight kam kia hai

[@rabiaanees3547]

Carbs din me lain ya raat me quantity cntrl huni chahye

[@akki1295]

@@rabiaanees3547 100% true

[@wqarali5319]

A.o.A...... ap sy kasy contact kiya jay diet plan ky liya????

[@arusaahsan728]

Man ap hi hr video bht shok se dekhti hn or like bi krti ho or ap ko bi like krti ho i love u

[@amaramir3641]

Hlo madam hmy saln kesy Lena chiye mujy zyada saln khany me tsli hoti h Kya ye thk hai?

[@muhammadisaa9563]

Dr I love ur shirt plz bata dein kon se brand ki hai I really want this shirt

[@shahidshahid1632]

Aslam o alikum api mn apka daite folow krti hu mera 74 kg hai kea dait mn haldi wala dodh p skty or kis tym pena chaye plz bta dein

[@hiraadeel4299]

Mam feeding mother k lye kuch bta dain plz

[@saleemtobe-fit1533]

Very very important topic I'm a yoga instructor Very good informative Vedio I appreciate you Keep it up 🌹🧘🧘🧘🧘🌹

[@yumnachatthaofficial]

Thank you ✨

[@asfafayyaz444]

@@yumnachatthaofficial you are great

[@faatimakhan7865]

Plz ap bta de k kitny gram Ka peeda le matlab ata Kitna ho giram k hisab se

[@anumsiddiqui6343]

Assalam o Alaikum. Ma'am! Hamaray Ghar main Gandum Ka aataa Chakki se piswaa k aata + main usko Luke Warm water se knead krti. Problem Ka solution btaa dijye k roti itni hard Banti. Pasand hi nae aati. Hot pot pe cover kr k bhe rakhti. Mgr wo soft nae Banti. Please btaye Kahaan mistake ho rahaa ??

[@zaidnasir3552]

Mam soba se sham ta kany ka chart send kary thanks

[@yumnachatthaofficial]

This will help you How to do Weight Loss with Healthy Diet | Qasim Ali Shah Foundation | Yumna Chattha kzbin.info/www/bejne/qXeXi3djqceEn8k

[@sabaqasim2991]

Mjy diet plan btye

[@muhammadsaeed6008]

Api ma first time apki vedio dekhi m nursing mother kia ma intermitted fasting kr skti hn please reply zarur krna..

[@malikamor113]

In ki best bat ya h K ya hr patient ko reply krti h 👍👍👍

[@yumnachatthaofficial]

Thank you ✨

[@mrsk5680]

kzbin.info/www/bejne/hHm5mpaae5eYlbs

[@maazamir4711]

Shukr h mjy apki is video ka bht intzar tha

[@yumnachatthaofficial]

Sorry der se video bnanay ka

[@elec-techsolutions568]

Mam plz diabetic kay liay bhi weight loss diet chart batain

[@yumnachatthaofficial]

Sure inn sha Allah

[@arusagujar1064]

I have a question about diet if you can answer thanks

[@naveedbutt7325]

Assalam o alekum plz reply me breakfast k kitney time bad jogging kr skty hen me pehly nhe kr skte

[@nimramubarik1503]

Aoa Maam mein diet karty ho to break fast mein jawar ki roti use kar sakhty ho ik din chor kar jawar ka daliya bhi kahty ho kaya ye use kar sakhty ha break fast mein

[@yumnachatthaofficial]

Jee kr skte hain

[@muhammadshariq9432]

Cholistrol k lye diet plan bta dyn

[@iramfaiz3138]

Mam Kay din ma 8,10 glass Nim garm pani k pe sakty hai weight loss k ley koi masla tu nei hun ga body k ley.plz reply me

[@hafeezbaloch3225]

Mera wight 81 kilo hai plzz kuch bata dain bohot pareshan hun plzz jawab zaroor dijeyega apkay jwb ka intezar hai

[@WaliKhan-jj7xw]

Hello mam Meri age 31 hai or Mera weight 79 hai me 20 day se deit kr rahi hun break fast me roti normal size ki nd egg le hun nd lunch me salad beens k 7 leti hun or rat me 7.30 tk apna dinner le hun salad almost Jo salan ya sabzi bani ho or eeg leti hun protein k jaga pe tuo Meri deit plan thik hai plz bataen me chicken ya beef motton nai khati hun es lye

[@faizakanwal3290]

Bagher gondy aty ka wazan ya phir aaty k pery ka eazan btaen

[@cookingwithsadafSajid]

Very informative videa thanks for sharing

[@shahidrajput8294]

How I get your diet plan

[@sumaiyakhan1136]

next topic should be.. how much weight i can loss in a month with your diet plan? its just became easy to see achieving my goal 👉🏻👈🏻

[@mrsk5680]

kzbin.info/www/bejne/hHm5mpaae5eYlbs

[@IqraKhan-tn7om]

Kia hm nutrifactor Kay supplements use kar saktay hay

[@mrsk5680]

kzbin.info/www/bejne/hn6mqJt9bdt4a8U

[@groomstarstar3085]

Very informative video thankyou for sharing

[@yumnachatthaofficial]

✨

[@ayeshasohail2228]

Nursing mother k Liye plzzzzz koi proper diet bta dain

[@amaramir3641]

Mam Meri age 26 hai or wt 70 Mera ak baby 2 year ka . Me diet ko follow krti hn me suby nashty me ak ya kbi 2 brown bread k slice sath Ak egg leti hn phir duphar me ak choti roti sath salan or tea phir sham me tea leti hn or rat me phir choti roti or saln qareeeb 8 bjy taaak phir Lait nite ak cup tea . Me backry items ya colddrinks asaa kuch b ni khati Kya Meri ye dieting thk h

[@Ayeshaayesha-bb4xy]

Ap har topic pa vedio bnati hn to plz thora is bat ko b disscuss kijiay.. Hostelaize students jo hain wo bht ziada weight gain kr lety hn q k hostel ka mess hota h jis ki wja sy khany ma bht issues hoty hn.. Or sometime kch itna afford b nhi hora hta k bahir sy chezain lai jain to ap kia kehna chahain gi is bry ma ... Kch is tra sy ap iska solution btain k students easily afford b kr saqain.. Ma ny aj sy pehly apki vedios pa kbi comment nhi kia lekin sb vedios dkhti zror hu..mj umeed ha k ap zror is bt ko discuss krain gi..☺

[@hinachoudhary123]

Assalamu Alaikum Yumna jee kayi baar dinner miss ho jata hai tau late night bhuk lag jaty hai meri mom ko USS time oats milk aur fox nuts sath boil kar kheer ki tarah bnakar kha lety hai sweetener me thoda sa stevia mila lety hai kya ye sahi hai plz plz reply kijiyega ye main apni mom ke liye puch rahi hu unka weightloss hua 6kg but from last 2 months se nehi ho raha hang ho chuka...she is 40 + kya karna chahiye unko.....and ap plz 40 + walo ke liye bhi weighloss ka bataye jinko high bp fibroids fatty liver ye sab hai unko kaise diet leni chahiye ki weightloss ho healthy way se its a request Jazak Allahu Khairan

[@Multi_activity]

Aoa mam mujy diet plan chahiya

[@naheedasif6768]

Goood mam. dinner ideas bta dy pr mam. With no carbs

[@mrsk5680]

kzbin.info/www/bejne/hn6mqJt9bdt4a8U

[@manahilkitchen2205]

yumna plz tell me kitny grams ka aatay ka paida ly choti roti k ly mayny ap se 2 times diet plan lya 10 kg km b kya par ab phir 5kg zyda hogya hy

[@yumnachatthaofficial]

40 grams

[@umarasif7147]

dr yumna mujay diting plan chahiy my age is 40 years and weight 84 kg hay mujay plz koi diet plan suggest karain

[@hammadrraz7604]

Dr aap sa kaisy baat ho ge kaisy mil sakty hain

[@mugirasiddiqui1716]

Mai batau mai fin bhar me rat ka dinar bhi le le tini time 2,2roti khati thi aor sath me Lunch me dinar me dono time sath me ek katori chawal bhi 🌝b maine 3no time 11roti kr di ,itna km khana pa kr meri body tention me toh baht sahi magar maine bhi use fusla bahla liya ,ab20din me maine 5kg km kiye kuch nahi karna h apni roti km kr deni hai bas 2ki jagah 1bs ,,ek se bhikm aadhi roti se kahin sabar Ayega ,mai toh 3time 1,1roti khaungi bs

[@farheenjunaidfoods]

very informational video👍👍

[@GoharNayab-b6p]

Kitny gram ki honi chahye roti ki ???

[@sanakashi4716]

U are right sara din diet theek jati dinner py aa k cheat ho jta ha

[@yumnachatthaofficial]

Yes 🥲

[@sidraijaz8370]

Aoa mery sath boht sary masly hain plz help kr dain boht pryshn hon sab sy phla masla muje neend nai ati dosra aur ahm msla muje pcos hai mera weight 77 kg hai jo kam nai ho rha har trha kosheshe kar k dakh li 33 sall ki hon

[@sairasabir3793]

Very very nice infromation very nice very nice

[@javeriairum7543]

Plz share a diet plan for pcos patients

[@chandsheikh7292]

Madam badam se wazn km hota h??

[@rayahaider4970]

Weight loss k liay best time Kya hai walk k liay

[@majadmalik3871]

Doctor sahiba me ne diet chart banwana ha ap se diabetes type 2 ka ap apna whatsuup num dain

[@aasmanoor8396]

Sis ap yh btaye k jo roti khani ha Kitny gram ki honi chye. Or kon s atty ki honi chye.?

[@mrsk5680]

kzbin.info/www/bejne/hHm5mpaae5eYlbs

[@saqibarshad7369]

Dr kya raat m moringa powder as a night drink le sakte hn for weight loss plz plz reply ker dn

[@mrsk5680]

kzbin.info/www/bejne/hHm5mpaae5eYlbs

[@Mayaa78697]

How to contact you plz mai bfr 4 month bta rhy

[@sabaqasim2991]

Aoa dear mjy pcos hai mne sb kch krky dekhlia.weight nhi kam hora

[@jasminehashmi7633]

Plz gramm me bata deh kitne gramm ka (ate)pehra hoo

[@alviagircomplex3901]

30 gram 3 table spoon sis

[@sanaadnan8321]

Mam dinner mey kia khay plzzz bta dey

[@yumnachatthaofficial]

Ye to depend krta hae person to person. Protein is a better option

[@fatimaamjad7032]

Nice information mam ap buht achy tareqy sy guide Karti han God bless you 🥰🥰🥰🥰

[@mrsk5680]

kzbin.info/www/bejne/hHm5mpaae5eYlbs

[@affsaafzal7816]

Mam mera weight stuck ho gaya ha mai ny moringa ki tablets bhi khai metadetox or dosri tablets jo ap ny weight loss ky leay suggest ki thi wo bhi khai exercise bhi kr rhi hn lkn weight kam nhi ho rha kindly plz plz mujhy guide karain

[@Kallamullahyt]

Supoliments pe vidios bnaen.like for pcos fatty livr weight loss etc.thanks

[@yumnachatthaofficial]

Noted

[@kashmala2000]

Mam ap kis hospital me hoti hn? Or kis city me

[@mrsk5680]

kzbin.info/www/bejne/hHm5mpaae5eYlbs

[@nargisalmas2359]

nice style of scarve

[@nanoschannel3372]

aap say kaysay mel sakti hoon please answer kar dain

[@mrsk5680]

kzbin.info/www/bejne/hn6mqJt9bdt4a8U

[@hijabfatima5127]

Mam please methay ki craving ko kam krny k liye kuch bata dain. Har khanay k bad methayki bht craving hoti hai

[@mrsk5680]

kzbin.info/www/bejne/hn6mqJt9bdt4a8U

[@alyanali2106]

Apny roti ke sath dehi ya salan ya egg options discuss ni keye

[@zaferali8580]

mam agr dinner ma roti nhi khana chah rhy to phir kya khaye

[@amnahamdi3839]

Very useful information if we omit carbs from dinner then according to you what can be best dinner options plz talk on this topic Also tell on grams for roti size

[@r.9650]

Grilled Chicken breast + salad you will get 284 calories

[@amnahamdi3839]

@@r.9650 thanks dear but I want other options as well bcoz I have sensitive stomach so can't digest protein on daily basis that's y I am asking

[@r.9650]

@@amnahamdi3839 np

[@nimramubarik1503]

Launch mein dal ka soup ya vagetable soup use karty ho

[@yumnachatthaofficial]

Keep it up 👍🏻

[@nimramubarik1503]

Thanks Maam

[@majidhassan51214]

Mam high blood pressure walay kya boiled egg Kha saktay hain breakfast main?

[@mrsk5680]

kzbin.info/www/bejne/hHm5mpaae5eYlbs

[@bushrakhurram6894]

Ap se kase contect karu???

[@mazali1210]

Mam kitny gram ke roti lani chaye?

[@yumnachatthaofficial]

40 grams

[@ayeshanadeem258]

Maam m ny 10 kg weight lose kai thaa ab mri university open hogi haii or m hostelite hon whn white aty ki roti milti hai m bht zda pareshan hon m kai karon😭😭😭😭😭😭😭😭😭😭😭

[@princesszezo8496]

Please share full diet plan 💔🙏

[@yumnachatthaofficial]

Here you go Stuck Weight Issues | Stuck Weight Loss Diet Plan | Stuck Weight Diet Plan | Yumna Chattha kzbin.info/www/bejne/jGfLlJt4jqhrick

[@zulfiqarhaider1855]

Hi sis, please thyroid k liay diet Plan batayayn. Love from germany 👍

[@mrsk5680]

kzbin.info/www/bejne/hHm5mpaae5eYlbs

[@rizwanali1681]

Rat ko roti ko kis cheez sy replace kry ?

[@snkgarage5158]

Mein ap ka new subscriber hun Kiya hum 3 roti kha sakty hain eik din mein

[@mumtazthoughts6708]

Heiy, main har tara diet plan istamal kr chokiq ho leiken mera wazan kam hi nhi hota. Main app ka program bohot dhketi ho. Plizz koi mujhe diet plan dy.

[@shahidrajput8294]

Very informative