20MIN BEGINNER'S PILATES - FULL BODY

Ready for a 20-minute Full Body Pilates workout? In this video we’re doing a Beginner's Pilates workout, no equipment is needed. Just using your body weight, you’ll feel strengthened yet relaxed after this 20-minute full-body workout
This is a great Pilates workout for beginners too. Try it and leave me a comment if you liked it?
Ready to build more strength? Check out my short and effective Pilates course here
isawelly.com/beginners-pilate...
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[@danielaahumadal]

As someone who struggles with mental health issues, I hadn't been able to keep up with workout routines consistently, first time in years I genuinely get excited to wake up every morning and do my pilates with your channel. Thank you so much

[@Isawelly]

you are very welcome x

[@amywestgate9183]

I felt so encouraged that I could actually do this! And I love your humming and singing. I do that all the time too. Also, chatting really did make the time feel shorter!

[@bibiliophiled]

Agree I loved the humming haha :D

[@animeghost888]

Really struggled finding a Black Woman instructor for Pilates. I’m really enjoying this ☺️

[@rachelcurci1997]

This is honestly the best yoga/Pilates/workout channel I’ve found. I’ve only just started here but I really struggle in workouts with the quiet because my brain wanders and my body loses resistance or I start to feel more tired and it feels daunting. BUT HERE, your little chats and beatboxing makes a WORLD a difference for me! I feel fully engaged and it’s so fun that I feel like time flies! Thank you so much!! ❤

[@mokgethwamoraka6941]

I love your videos so much!!! Your so fun and lively. And I'm so happy to have found a black women teaching pilates.

[@123MiniMarbles456]

I absolutely adore you!! I love seeing black women in this space, it encourages me so much!!

[@raven_jpg5100]

As a plus size person who struggles to lose weight I found it very hard to stick to some pilates workouts. This one I finally followed through till the end and it felt so good. I'll definitely subscribe and come back to your channel every day!

[@jessicaowens3371]

As someone who has never been able to remotely enjoy any form of exercise, I think this channel is the first place I ever found myself SMILING during a workout! Your energy is insane and you make it fun and light and happy so thank you so much

[@Robgfellows]

First time doing pilates. Wanted to get back into working out after injuring my knee and getting a low movement desk job. You definitely had me shaking at times 😂 but I feel great and energized after! Thank you!

[@aiccen]

This is my first time trying Pilates despite subscribed for a few months now. Let me just say I was out of breath and arms throbbing trying to do this. I might not have been able to do all the movies but this is a body wake up call.

[@therealjamiesmith9576]

I did one of your beginner videos yesterday. I actually didn’t know what Pilates was so this was my first time and I really enjoyed it. When it was over I said “that’s it?” I like that! It did not feel like 20 minutes. It was challenging but still easy enough, I didn’t feel tired and worn out after like when I do cardio. This is something I can stick with for sure! Love your videos

[@anavaleria8443]

This was a TRUE pilates class ✨ thank you so much!

[@lucienguerra1281]

As someone with scoliosis, this is by far my fav beginner pilates video. I love how gentle you are. Will do the strength and flexibility vid tomorrow. So happy to find your channel ❤️

[@irinagolub3893]

I love so much when you re singing during doing exercise, it makes me feel much better and willing to continue to do!) thanks a lot! ❤❤❤

[@ledaynemcleesepolaski3884]

Your energy is so fun and encouraging.

[@valerie1751]

LOVED the pace and the focus of this!

[@sojukiddddd]

your the best!! so motivating!! tysm:)♡

[@20BeautyQueen]

Thank you for this!

[@parentacademy4You]

Love your vibe, sis! Thanks for the workout.

[@TheJannaZinzi]

Love your energy and these classes!

[@Raddiebaddie]

This really was beginner friendly! Thanks!

[@ashleyperez5776]

I love that I stumbled on your channel I genuinely feel like I can do Pilates with you and feel the results

[@grumpylexi]

Love your energy, your humour and your voice. ♥️ Thanks so much for this.

[@fransilva2783]

Thank You Teacher! Amenzing your classes of Pilates! 🥰🙏🏿🫶🏿❣️

[@MrArchibald7]

Love it, love the energy and your voice!

[@sadafpilates]

Thank you for this video

[@elhamali7206]

Thank you for this workout

[@fabioladelgadillo]

Beautifull clases!!!!! Thanks a Lot.

[@audriesmess]

i love you i love thses videos your energy is everything thank you!!!

[@AlexS-xh1mx]

You are amazing! Thank you so much!!

[@ann9085]

What a beautiful way to start my day. ❤

[@marmasana]

Aww saving it so I can do it tomorrow first thing!

[@user-ky7dk2jj9s]

You have the most beautiful energy! Just finished this video and can't wait to work through the others

[@tiffanyhall7244]

I loved this workout!! You are a phenomenal teacher. I’m excited to try your other videos

[@BehindTheBeautyUnfiltered]

Thank you! 😊

[@universoulofcielo]

beginner pilates here and i absolutely love ur classes!🥹💗 u made it fun with a challenge! forever a student of urs Isa.

[@sydneymeyers4733]

I’m a beginner with young children, my daughter had a blast trying to keep up. Very happy to find your channel!

[@rubyhudson5918]

I felt so good after this! One of the best beginners I've tried

[@xoxoroxlo]

I really appreciated this class day 1 and I feel encouraged

[@karen12280]

Thank you!!!

[@yogawith.emma333]

Great class Isa thank you!!

[@paige3000]

Haven't done Pilates in years, so happy I found your channel to get me back into it, love your energy!

[@yvonnemcclinton2936]

love love love isawelly's pilates exercises! wish to purchase her entire program too!!

[@jennabalk8945]

i love your energy :)

[@lucykightley7602]

Thank you for a wonderful workout! Your energy was just what I needed this morning!

[@jalenjones155]

Lovely video :) very encouraging, fun, challenging, all while still being for beginners!

[@ringu9674]

This was such a fun routine to follow! I love your energy! Can't wait to do much more ❤

[@lesliekirkland3625]

I love your teaching style. Went to a Pilates class and felt inspired to try it at home. Thank you

[@Gentleintense]

I am so happy i found you in time for the challenge. You are amazing! It's beautiful when someone's cheer is contagious even through the screen. Excited to get stronger!!!

[@75Pugs]

My first time trying pilates on your channel. Love your enthusiasm and energy! Will definitely check out some more ❤

[@flossa1960]

I love your singing and encouragement that seems to be right when I need it! wish I could take an in person class with you

[@antonellolazzari9706]

simply wonderful sequence😉💪

[@yanairemedranobustam]

Loved thissss

[@vh7556]

Love this, so glad I came across your channel Isa. Post partum here and love these beginners pilates classes.

[@funmiladeinde1962]

AAA-MAAAA-ZINGGGGG! Thank you so much for such a thorough and beginner friendly workout. I feel worked!

[@jgardner88jg]

I love your energy!! This is my first time trying pilates and I think I may be hooked. Looking forward to watching more of your videos.

[@NICSYness]

Omg you were amazing. Love how you instructed the class and your personality still came through like you’re a little sound effects. Definitely encouraging, thank you so much!! 👏🏾👏🏾

[@TheOogiebear]

Thank you 🌻

[@Karla-jm2he]

It feels so encouraging to find a pilates channel with actual videos for begginers, I checked out other channels but this is the best so far, greetings from Mexico!

[@samanthaludwig9014]

This is my first video I've ever done with you, and it was just what my body needed. Thank you so much for a great workout! I can't wait to do more!

[@gabsskates2004]

I loved thisss!!! Thank you so much for these videos, they're a real game changer in mood and energy so thank you 😊💖

[@Intheclouds222]

just phenomenal🥰

[@emmab2013]

Challenging in all the right ways. Thank you so much 🙏

[@cindyvallejo4892]

Love love love all the videos you have created thank you so much for allowing me to meet my body where she’s at ❤

[@bellasee1]

Adorable person! Thank you for sharing!

[@tipnitati1343]

Your have a very soothing way of instructing.

[@Danah.1]

I love your sense of humor 😂❤

[@ingridwernerofficial]

Oh my gosh so excited I found you!

[@MishaCharNay]

This was so good! Thank you! Definitely got a new subscriber 😊🌻

[@karenday9109]

First timer here and Omg I loved everything about it! I’m a beginner in Pilates and was refreshing to hear your words! Thanks 😊

[@charlotteneidenbach2378]

I’m just starting my Pilates journey and found your videos. I smiled during the practice today because of your lovely humming and singing. Thank you for leading this!

[@angelicspaces]

Thank you for this. I'm going back through your beginners Pilate playlist and I've decided to do a video everyday. My body feels energized and open after every video. You're a gift. Thank you. 💞💞

[@celestialred1733]

Thank you for sharing your gifts with us. I could really feel you through the screen. I got lost in my experience and was surprised 20 mins had passed so quickly. I also signed up for your upcoming free challenge class. My plans are to workout with you on KZbin until Monday comes.

[@milliefeliciano5703]

Thank you so much, Isa. Wow! got your beautiful body back like a model. Nice. Lots of love and light.

[@aliciamaree7212]

This was a really good workout to get back into pilates after not being on the mat for 2 years, love your style and energy.

[@Isawelly]

make sure you do my new year Pilates challenge for beginners xIt's FREE and it's perfect for you if you haven't been oracticing for a while :-) isawelly.com/optin-7-days-to-a-stronger-core/

[@lostmemery]

Isa, you are a life-saver and I adore you! Your videos are helping me achieve the healthy, active lifestyle I always wanted, thank you!

[@ruthkae502]

I just found this and tried it: thank you! That was amazing! Especially when you were encouraging us and telling us that we can learn anything! ♥️ I will definitely check out more of your videos! Bisou 😘

[@katerradanae4696]

Thank You beautiful! Congratulations on your baby 🥰

[@kianadavis3910]

Starting out my Pilates journey & this was the first video I watched. Thank you so much for this, I did not want to pay for an expensive class.

[@dreikdreik22]

New subbie here! I am so glad to find your channel! I am looking to improve my core and posture.

[@jessicathwala5828]

Here for the Black Girl Magic!🤩

[@monsmedia1767]

Love this. I was happy to come across this video. You make me sweat and I feel my body is toned and fit. 💕 My core strength is getting better. Love the distraction when you digress and come back to the workout 😅. It pushes me more to hold on for you to come back to exercise.

[@wonnielee3407]

Awesome workout and personality. You're an instructor I can follow for sure.

[@Isawelly]

Welcome aboard!

[@maxanne5106]

Wow! I'm currently in the process of adjusting to a nightshift schedule for my new job. It's 1am where I am, and this exercise made me feel so good and energized. I have three more hours to go before it's bed time, and I now feel like I'll be able to make it (lol). Can't wait to do another soon!

[@janalieskovska7333]

loved it :)

[@adnaloy9025]

Thank you for sharing! This is awesome! I am just getting back into Pilates since I injured my foot last week and can no longer run. I want to stay lean and ready to run again once my foot heals, but maybe I can keep up with the Pilates too. I haven't done Pilates for many years! So I am relearning all these things. This beginner session is just right for me! I had to skip the downward dog stuff, unfortunately, because of my injury.

[@dobbiedouble]

Yayy you are lovely! I like that you do different exercises all the time because doing the same thing for minutes is very boring

[@suchaveggiegal]

Now THIS is what I’m talking about!!! YAS! Thank you ! I worked up a sweat in 20 mins, still maintained my breath, left filling more fulfilled. This is perfect, thank you for being you and gifting us with these vids. I have a new subscriber ; HEY STARSHINE ✨

[@monikabudziak2521]

I’ve just found you today and I definitely stay here! You have amazing flow and energy

[@Isawelly]

thank you

[@freebabe4real]

I normally find it tough to stick to at-home workouts but this is the 4th or 5th time I'm using this video and I'm still enjoying so it. now I look forward to trying the routine again and feeling my improvement in strength and form :) thank you!

[@camiloangola8592]

These 20 mins of daily pilates are an amazing preparation for everyday and an amazing practice to fight back aging and all kind of dumb diseases to the body.

[@jackiepeavy5505]

Excited about the challenge.

[@Isawelly]

me tooooooo

[@annamariegriffiths]

Thank you so much!

[@Isawelly]

You're welcome!

[@irais6154]

I really enjoyed this. I struggle with hyper mobility and chronic pain. So its hard to find something that wont risk possibly injury or cause sharp pain. Im aware that i need to get my weight under control but more importantly begin to rebuild strength in my body especially when my core!! Im exicted to build a routine and i can see myself doing pilates in the mornings

[@Indigosviolet]

I lift and this hurt my triceps the most. I loved the burn! It was hard to hold plank posture because I train my upper body so much but I will train my body to perfect this

[@bluebutterfly4160]

this is the best pilates channel! i started doing pilates for the first time ever a few days ago watching one of your videos and it was amazing! i felt so good and so energetic! (even tho it left me very sore for a while haha).. i love your energy and i enjoy working out with you :D thank you love for sharing these workout videos with us. take care and stay amazing

[@Isawelly]

Glad you like them! thank you

[@rachelcordell1869]

I almost didn't make it through 😅 thank you for this

[@jillharrison5391]

Isa I know I am late to the party but just found this one. Even your beginner's pilates are a challenge for me but I am continuing to keep trying and hopefully, will get stronger. Your videos are wonderful. love your positive attitude, explanation and of course singing!

[@Isawelly]

are you doing my free new year challenge? best way to build momentum ;-) isawelly.com/optin-7-days-to-a-stronger-core/ its for beginners

[@deborahsivyer9593]

New here, day one done,challenging.

[@maggiepoe7285]

Good morning and I don't mind saying beautiful because you do such beautiful work. I love the teaching of your Pilates it's more easier on the body and on the muscles. I've been doing your Pilates beginners for a week and the relaxing every night for a week. My daughter told me she see a big difference in my body tone. Once again thank you for your beautiful work and pilates and I will continue to do your Pilates to strengthen my body. I am 61 years old and it's time to get that body in shape. Stay blessed and continue to be blessed.

[@Isawelly]

you are very welcome :-)