20MIN FEEL GOOD PILATES - ENERGISE YOUR BODY AND MIND

HERE IS A FEEL GOOD 20 MIN FULL BODY PILATES WORKOUT.
AT HOME PILATES AND NO EQUIPMENT WORKOUT
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ALL MY FREEBIES AND OFFERS
isawelly.com/everything/
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FOLLOW:
Website - www.isawelly.com​​​
KZbin - / isawelly​​​
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Pinterest: www.pinterest.ca/isawelly/​​​
*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[@starzzz777]

you are absolutely my favorite pilates instructor on youtube 💞 your classes are so positive and uplifting, thank you!!! 💗

[@organicallyher]

This was such a soothing way to wake up my body with some mindful movement. Thank you 😊

[@lostmemery]

Your hair is gawgeeoussss! Love you, Isa! So glad I found your channel last year!

[@Isawelly]

ah thank you

[@rebeccablake8417]

I started Pilates a month ago and your videos genuinely help me and keep me motivated!!! you’re the only person I can follow and actually feel like i’m getting a good workout in that’s also really good for my joints and muscles. You’re so soothing!! never stop making these videos please 😭

[@marleycoe6043]

After having 2 babies (who are now almost 3 years old and 7 months old) I had gained alot of weight and with 2 cesareans, my belly is my biggest insecurity. About 2 weeks ago I made the decision to seriously do something about my weight and health. So I came across your 20 minute pilates videos. I've done them every single day, and this is the first time in my life where I've actually stuck to some kind of fitness routine. So I wanted to thank you. The way you teach is so encouraging and easy for a stay at home mum to stick to. So greatful I came across you !

[@pointedlogic]

I had to take a long break from pilates after childbirth and a difficult postpartum recovery; my physical therapist finally cleared me to get back into exercise this week and it is perfectly timed with a new video from you! I've missed you, Isa! Thank you for all of your lovely workouts and for offering modifications. I've never given the modifications much thought before, but now I really need them and appreciate the inclusiveness of your workouts.

[@Isawelly]

lots of love and healing on your postpartum recovery my dear xxxx

[@farajagaudin5432]

Great flow! Definitely a feel good Pilates flow thank you

[@kennedyandara2218]

Loved the squat and calf raise sequence. Will say this flow kicked my butt but was so much fun!

[@FlossontheMill]

Thank you Isa. This was a lovely surprise in my notifications this morning 🌄. I'd forgotten about the class 🤦🏼‍♀️. Just what I needed to get me going today. Nice and fluid with controlled movement 😁👍. You and your class have brought a smile ☺️ to my face along with some much needed sunshine 🌤️ outside 😁

[@MA3VE-y2g]

You are a life changer

[@BalanceLifeBabe]

I followed along to this video yesterday and boy do I feel it today. But to be fair, I haven’t done any workouts/pilates in like three weeks. So yeah, I Love your videos 🫶🏾

[@Carolina-yo3cs]

best way to start the week 💖

[@helenelechenet2054]

I was really interested by the nutrition challenge. But I saw it too late. Will you do an other one soon? Ps : I love your videos !

[@GloriaAmoo]

That was great Isa!

[@maddyupchurch8917]

I thought this was a beginner's one so it was a little more difficult but it was manageable! Thank you!

[@heather2039]

thank you!

[@sunshineallday1780]

this was so much fun !!

[@empireincbrookesalesbliss7069]

Thank you Isa! ❤️

[@kellykyutoku3458]

Thank you!❤

[@queenlotussupreme6290]

Thank you ❤

[@GDeCe-ft9us]

I love your energy

[@auburntree4954]

You are the best!!! Thank you Isa Welly 💕

[@cleopatrabaralho6404]

I like your hair and your class.

[@CombQueen]

The videos. The Hair. Love it all. 👏🏾👏🏾👏🏾

[@lynnblack6493]

Thank you. Feels good!

[@cheleski68]

All the moves I needed-were packed in here! Thankyou!

[@saysmol6282]

just lovely, thank you 💛

[@erinmumma8630]

Greetings from my heart, Isa ❤ I'm delighted to have found your classes. I send you peace, dignity, love, and joy. I'll be back for more 🙏💚

[@moesmeesters5019]

so good ! thank you so much

[@anavaleria8443]

Amazing! Exactly what I needed today 💖

[@moniquevanderpol3656]

another fabulous class. thank you thank you IsaWelly!

[@colleenxo88]

Loved this one!! Thank you💙🤍

[@lantanarh]

It was so much fun.

[@lanielynns]

I so loved and needed this! Thank you!!!

[@jeanninekaser6884]

Thank youuu

[@ninakarimy]

THANK YOU 💗

[@debbieinicarwin2979]

I really enjoyed this workout haven’t worked out in a while & I needed this

[@crissyphillips3291]

Thank you Isa for sharing your life and sharing your talent with us. I'm sure it's hard taking care of a little one and running an empire. I appreciate you taking this 20 min class to help energize our day. Hope it did the same for you.. God bless

[@shaunatara9577]

Can you make a video focused specifically on the fundamentals of a roll-up? I didn't need modifications for any of the other exercises, but I can't get the hang of a roll-up. Thanks!

[@candacedawn357]

Looks relaxing! 😉

[@peachmari]

This was such an excellent class! Thank you!

[@angelayates3184]

Class was sooooo goooood. You look lovely today Isa! Thank you.

[@aziamoore3472]

You have made working out become enjoyable! Thank you!

[@thesaltorialist]

ive been taking a break from strength training and I love your videos. thank you

[@privilegemera4290]

Wonderful session

[@katecarey201]

Thank you ISA, love your classes❤

[@hayleymoloney]

Thank you. The most relaxing feel good class ❤

[@FlohWW]

Thank u for this. It’s my second day of my menses but I’ve exercised w this. Be blessed 🎉🎉

[@mesanti]

YAY NEW VIDEO! 🥹❤️❤️ thank you Issa!

[@mesanti]

We want more videos! 🥹 This was so so good! 🩷

[@crystalmoreley]

I like the transition and the flow of the new moves. I can't help but remember how your a dancer! ❤ ba-dah-da-da 😅

[@Isawelly]

haahaha

[@joyousherron8676]

I'm so excited for the nutrition and well-being reset!!! JUST what I was looking for. I'm so glad for this workout too. Thank you so much Welly ❤❤❤

[@leahyoung5250]

Thank you so much! 💕 I'm so grateful that you offer these videos for free and I can't wait to try all of them. Have a beautiful day Isa 💝☀️🌼

[@Webdesign-witch]

Thank you so much. Your video helps me to feel better in my mind:)

[@ReginaOC]

This is my first class with you and it was so great. Thank you so much 👌🏻

[@user-yc1ew7ep4d]

This was a perfect class after a stressful day. I got home late and needed something to unwind and clear my mind and body. This was it. Thanks so much!

[@sophies8774]

Loved this class! ❤️🙏🏼 You are my favourite pilates teacher 🌺✨

[@TheKennyquin]

So glad I've found you! So many great teachers on KZbin but I really resonate with your flow. Keep up the AMAZING work! Glad I get really get going on my journey now

[@JadeC-05]

thank you for sharing this class! also your hair looks so beautiful you look radiant

[@Isawelly]

Thank you so much!!

[@dmsoke8753]

We miss you!!! I know you’re busy being a Mumma and other things ❤❤

[@JamesBond-um9oq]

She's a doll 😍😍😍😍

[@brandonmcdaniels4384]

OMG!!! That was very energizing!!!! Im sweating like crazy!!!🤣

[@Erika-pq7ip]

This is exactly what I needed after a 5hour long online class😢

[@sherynngofa6175]

30 min., please! ❤

[@anananitanana9617]

Dear Isa, I hope you consider doing live classes in London again. I have followed you since the pandemic and would love to attend your classes.

[@Kethjoy]

Lordy! It's been too long Isa! I have to go back to the beginners videos😶

[@privilegemera4290]

This was exactly what I needed today but I feel a little heartbroken that my back doesn't allow me to touch my toes

[@Isawelly]

you will get there xxxx

[@appleonaya2659]

darn I'm subscribed and supposed to get notifications but I just saw this video. It says the challenge is now closed. Will you be doing another one. I will sign up.

[@Only1Sosa.]

❤

[@refikhums]

You are sunshine in human form. I love you🌞🌻☉🌻🌞🌻☉🌻🌞🌻☉

[@Isawelly]

Love you too angel xxx

[@ClaUDiishmoO]

Do you have an hourglass body Pilates playlist at all?

[@rloughran]

I am dying to know where you got that legging and top set from

[@Isawelly]

Adanola babe xxx