20MIN full body toning pilates workout / DAY 1/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

hii loves and happy new year! Cheers to an amazing 2024 filled with so much love, joy, health and happiness :) and happy birthday to our community its officially been 1 year I literally cannot believe it 🥹 so so grateful for every single one of you.
I thought we could start of the year together with this 7-day pilates challenge, so here goes day 1, day 2 will be up tomorrow! Let me know what you thought of it in the comments!
Love you all, Lidi x
♡ MORE OF ME ♡
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[@avasavesalot]

As someone who enjoys peace and quiet I really love that you don’t talk in your videos. Exactly what I want. 🙏🏾

[@AnaMariaBarajasOtalora-cx9gk]

Exactly why I choose her every day 👌🏼😌🤣

[@its.zoe.24]

I have the opposite

[@Ilovemilfsuwu]

God, I've been doing this 7 day workout for almost three weeks, and I can definitely notice A LOT of changes in my body, my arms are more toned, and my stomach looks AMAZING, I love your videos, thank you so muuuchhhhh

[@jheilicious]

What else did u do besides this pilates workout? Like, changes in food intake

[@deeksha6964]

Im sorry but is no one going to talk about the dog?? It was soo freaking cute when it was trying to play with her🤧

[@quinnleyy]

I KNOWW 😭 i literally laughed out loud when it started biting her hand

[@Rwashere28]

lol I love it!! Now if I also see a cat, omg I’ll melt ❤❤

[@LilyPeterson-st2sh]

struggling with stress and stiffness, I stumbled upon the 7-Day Pilates Challenge. Day One introduced a refreshing twist to my routine. The low-impact exercises were gentle yet effective, aligning with my fitness goals. The creator's upbeat encouragement fostered a positive workout environment. Stretching and moving to the music brought a sense of achievement. Eagerly anticipating the next six days of the challenge, I hope it contributes positively to my overall well-being. Here's to health and newfound motivation!

[@yarabakhet140]

Bro why does it sound like this was written by chatgpt💀

[@nope345]

​@@yarabakhet140 I was thinking the same thing😭

[@j_nn_wlm3525]

happy new year lidia!! i’m so so glad i found your account, its helping me so much with my relationship with food & excercise and i’m always so excited for everything you post 💕💕 have a nice 2024 and spend it in the best way possible

[@mady4619]

happy new year lidia! another year to be blessed with your workouts. i was struggling to find a workout to start the new year with and spotted that you have posted day 1 of a 7 day challenge. This couldn’t have been posted at a better time for me. I am looking forward to following this journey to kickstart my year! thank you lidia and i am wishing you a January full of love 💕 x

[@user-wx2zg5xk2l]

Lidia, I cannot thank you enough. I have done your other 7 day Pilates challenge and now started this one as well. I always tried to follow some workout challenges but was never happy doing them. Then I came across your workouts, and I cannot wait to do your workouts during the day. I feel so energized and happy doing your Pilates challenges. You are such an inspiration! Thank you lots!

[@user-oc2wy8us4v]

This is honestly one of the best Pilates workouts I've done just finished feeling so energised so glad I've come across your page!!

[@selmario]

I normally don't comment on workout videos, but here I am! Tbh I used to not enjoy your workout videos too much, because I always felt like I wasn't doing much and got bored quickly. But since I haven't excercised in quite a while, I thought it would be a nice motivation to follow a weekly workout program especially something that's not too challenging, but oh boy! This was actually a lot harder than expected, but like in a good way and I am honestly excited for the rest of the week! Also the music was very pleasant, I'm reaaly grateful for this, thank you

[@angel-nw3qq]

so excited to start the year with an energizing new workout routine!! 💕🧘🏼‍♀️

[@ruthg8799]

Happy New Year 🥳 Delighted you’re posting another 7 day challenge. Hope you’re well and thank you for the video. ❤

[@Julia-vc3nq]

Loved this video, the music made me feel like I had good control over my body and it also made me look forward to train more this year as my new years resolution! Great timing with the 7-day challenge, I would love to see more challenges on your channel Lidia!!🥰🥰💓🙏

[@camille5189]

Bonne année !! Merci pour cette séance qui m’a fait beaucoup de bien pour débuter cette nouvelle année🎉❤ Je vous souhaite à tous le meilleur pour cette année qui commence ❤

[@princessmanga2]

This was such a healing workout for me. Thank you so much. So many Pilates workouts are too hard and all about over muscle work which as a beginner is frustrating. This was great, was challenging enough but easy enough that it is sustainable to do every day, every other day. Which as you say, sustainability in this day and age is so much more important for me personally than pushing myself to the point of exhaustion and then not being able to workout for days after. This was therapeutic and great. Thank you! God bless you ❤

[@dorarez5872]

I love your workouts and your music choices just bring it all together for a good time!💞

[@Livius_the_Genius]

Thank you so much for all the effort you put in your videos. They always come when I need them the most, and they make me feel better not only physically but also less stressed. Happy 2024! ❤❤

[@lidiavmera]

ily girlie ⭐🩷 so happy youre here!

[@Livius_the_Genius]

@@lidiavmera thank you! I've just started yesterday evening

[@huhnoodles6478]

happy new years! my body is starting to look good thanks to you lidia!! Ur the best girlie

[@lorissawarren7348]

Appreciate the new moves incorporated into this video, along with the newer music choices. Cant wait to complete this challenge! Thank you

[@lidiavmera]

🤍🤍

[@mahfuzashaheensharika]

This was an absolute killer!!! Loved it looking forward to next ones, Thank you so so much Lidia and happy new year 🎉❤❤

[@lemelixer6280]

This is literally just in time for my new years resolution!! :D Thank you so much, you helped me out last year and now I'm back to try again hehe

[@lidiavmera]

yeyy so happy youre joining!!

[@am.ruth.aliya2168]

been around 2 weeks now,so is there any progress so far girl? How do you find the workout?

[@johannannaaa]

thank you for doing this🫶🏼 I’m gonna do this now because it’s new year! Happy new year Lidia and thank you so much for everything💞

[@amandaveida]

yess perfect start to the new year! And so fun that you're adding new moves & music too!✨❤

[@oliviajune8599]

Feliz Año! Thanks for this challenge! I’d love to see a 3/4 week Pilates challenge in 2024 (or just a playlist made by you from existing videos) x

[@carolinagomezgarcia7058]

Same here! ❤

[@wannabeverything]

This is my first time doing Pilates and omg the pain and the stretch feels so good! Thanks for such good workouts.

[@evaoberosler8486]

love your videos and im excited to try this 7 day challenge!! in the future i would love some more guidance through the workout as im not sure where i am supposed to be squeezing at times, pilates is very control based and so its important to understand where the focus is small reminders like keeping your lower back flat on the mat can change the workout

[@ghostadla]

I‘ve been doing this workout for a week now and the first things I realised after ONLY 2 days are: -sleeping better -feeling more tired and falling asleep better -waking up feeling fresh -feeling happier and more energised I don’t immediately see any changes on my body but a lot of pain as in example my back pain has almost gone away completely after only one week! Totally recommend you guys to try it out!

[@nastypishenin]

Thank you, Lidia, this is perfect for this new year, I feel great now! And your dog was a paid actor haha Have a great year!!!

[@julyrose-vw8eu]

Yet again, another graceful flow 🩵. If I had to make one suggestion, it would be to include a preview box before each movement so we can get a hand of the exercise before the timer starts. Thanks!

[@Yksninicindengececekvatandas]

Happy new year❤ i'm so excited about this year and this challenge! Thnx Lidia 🎉

[@saramarkowicz]

1 month that I do you pilates workout everyday and my body is stronger and thiner ! THANK YOU

[@SSK7984]

So I’ve been doing Pilates for the last two months and if not big, I’ve seen small changes. Didn’t lose much weight but yes, I did lose inches, had better strength and more flexibility. Only today, I stumbled upon another amazing Pilates queen and man, I was humbled😂 Thank you so much for your hard work, Miss Lidia ❤

[@Anna-cz9tq]

Girl, I love your videos! Just one thing I like to see in your videos since you once posted a video about it in Instagram: when you do the exercises, maybe you can write down how to breath and what is important for the particular exercise. What to focus on and what to be aware of for example. I love the vibe of your videos so talking would destroy the vibe, but if you write down short information so everyone can pause and read it and do the exercises correctly. Just a suggestion that I personally would love in you videos! Love you girl, keep going! 🎉

[@LarissaNakadate]

I absolutely love your workouts, they're always so calm and good. After some days of your videos I already started to see a result!! 🥰

[@diyasharma7446]

Happy new year 🎊🤍 And thank you so much Lidia ...I could hear my bones cracking cuz they've been stiff in winters 😂 Definitely seeing you tomorrow 💕

[@user-ye7um8kv1z]

Lidia hey! I was doing your workouts for 4-5 months and my body has changed a lot thanks to your workouts !! I'm so glad that you have a new challenge and I decided to participate in it, I hope everything works out )) Happy New Year ! 🩷🌟

[@leontynakuzelova2218]

Does it really work i mean is this good for loosing weight or getting some muscles?

[@user-ye7um8kv1z]

@@leontynakuzelova2218 yes!! I gained a waist and abs + my thighs began to look very nice! I started wearing tight clothes + feeling better

[@elimsilvaa]

Empezando el año nuevo con ganas!❤

[@hirafarooq7364]

Holding myself accountable and keeping track of progress. I’m 5’0 and 117 lbs I am currently doing a 2 mile bike ride as my warm up. Day 1: getting used to the workout a lot of control movement which I’m not used too but hoping to get better at! Did a 5 min ab workout afterwards Day 2: definitely felt the burn a little more today but overall feeling good! Day 3: I don’t feel sore at all and this ab workout was relatively light. I did an extra 5 min ab workout to help feel the results Day 4: todays workout was lighter for me I have noticed my bike times improving since the beginning of the week! Day 5: skipped the bike ride today because I’m planning on doing cardio later today. Definitely felt the burn. I feel stronger now but I haven’t noticed many visual changes in my body

[@verasmit2601]

I loved this first of 7! Perfect start of the year 😊

[@elsaquadrado7706]

Thank you very much, i love your videos ! Happy 2024 !

[@Franka-ug6xy]

Fantastic workout! Just as excited for the next ones! 😻

[@lilia344]

I just love your videos…and you! Keep going…you’re helping me so much❤❤❤

[@aljce.444]

loved it !! i’ve really felt the burn 😍

[@Dinasaurous]

keeping myself accountable in the comments Day 1 ✅ it was so nice excited to see improvement in myself!

[@ananyatyagi2221]

where are rest of the days

[@lunaain416]

Amazing workout after work! I talked to my self that move a little bit also move so I did it. Good to have you Lidia❤

[@user-cj9ud8hk8j]

Thank you! It’s exactly what I need 😊 no long in time, and I can do it ❤

[@malikaturusbekova6953]

it was amazing! than you very much for this quiet and peaceful workout! I was enjoying!

[@evejacques5062]

Currently on day 8! (Im doing it again so it'll be a 14 day Pilates challenge) seriously love all of Lidia's Pilates workouts❤

[@marinarodrigueziglesias6537]

Feliz año nuevo!! Y muchas gracias por este nuevo video. Estoy tratando de hacer tus rutinas todos los días y en muy poco tiempo empecé a sentir que tengo más control en mi cuerpo, en mis movimientos. Muchas gracias!!

[@lidiavmera]

feliz año nuevo!! 🤍✨

[@PjLegendIII]

Happy New Year! Can’t wait to continue working out with you for another year!! :) thank you lidia

[@lidiavmera]

🤍🤍

[@audegarniron8553]

i loved this workout i did not see time pass wich is a thing i have been searching for.thank you because now i do workouts that i really enjoy

[@user-ij6rr5ll8o]

No he hecho ejercicio durante bastantes meses, pilates llevaba tiempo llamándome la atención hace tiempo, descubrí tu canal por un hilo en twitter y me decidí. He terminado este video aunque mientras hacía los ejercicios sentía que no iba a poder terminar, me di cuenta que si podía/// i haven´t exercise in months, i´ve wanted to do pilates for a while, i discovered your channel a while ago through a thread on twitter. I just finished exercise. While i was doing it, i fell like i wasn´t gonna finish, but i released that i can

[@spicypisces2119]

OMG, FINALLY!! THANK YOU SO MUCH LIDIA!!!

[@lidiavmera]

🤍🤍🤍

[@lilyakone17]

Thanks so much for this amazing workout! Wish you happy new year filled with amazing memories :)).

[@lidiavmera]

thank you for being here 🤍 hope you have an amazing year!

[@angiissoup]

love your workouts as always, my whole body is burning!! love ya lidi

[@lidiavmera]

ily girl!! 🤍

[@merve2880]

ı love ur energy u are so calming LOVE U

[@so.kki_]

Happy new year!

[@darinesaeed7718]

just finished your other 7 day challenge and I'll start that one tomorrow. happy new year.😊😊😊😊

[@rinnaso]

Day 1 Completed! 🎉 Usually I do exercise 1 time in 2 days, so I think I will finished it in two weeks. Thank you for this challenge! Its so good, Iove it. I did previous one like for month, and I happy that you posted a new one!! Thank you so much ❤ You and your videos gives me inspiration and a lot of motivation to have a healthy body and mind.

[@AnastasiaMenmuratova16]

can you see the result?

[@rinnaso]

@@AnastasiaMenmuratova16 My figure hasn't exactly changed, but my well-being is much better because of it. It has also made it much easier for me to do some of my daily activities

[@strawberryuwu289]

thank you so much for this loved ittt!! ✨ happy new year 🩵

[@lidiavmera]

yeyy thank you!! happy new year!! 🫶

[@sqwtlaa]

omg I'm so happy!!!! 😭💗

[@alexishughes1270]

I loved this routine so much ❤ and I also enjoyed the added dog content 🐶

[@camila.belchior]

Love it! Great way to start the year

[@KathleenLouisseQAchas]

Felt happy doing this workout! 🤍

[@Love_yourself3]

Happy New Year and thank you❤

[@costanzaceccarelli1842]

Thank you for this challenge Lidia. I'm loving it!! 😍😍

[@lidiavmera]

yey i’m so glad!! thank you 💗

[@sweetCla]

Thanks Lidia for your pilates workouts, I love them so much!!! Happy new year from Italy ❤🎉🎉🎉

[@lidiavmera]

thank you so much for being here!! appreciate you sm

[@so_a_story.97]

Ureyyyyyy ❤❤❤❤ 7 days challenge thank you, I was need it❤

[@lidiavmera]

yeyy hope you enjoy 🫶🏻🫶🏻

[@msbrightlight]

Going to be trying today for a week to see any improvements and if so I’m going to continue! ❤️

[@nicolebarkdull2908]

So glad I recently found your channel! Thank you for the amazing workouts!

[@lidiavmera]

so glad you’re here girl!! happy new year 💗✨

[@Mmadelaine123]

Thank you so much for this amazing workout! Happy New Year! 🎉

[@lidiavmera]

thank you for working out with me and happy new year!! 🤍

[@sushicat7074]

Ur smile is so sweet❤ thx for this great workout 😊

[@linacalley5698]

Happy new year!! thank you for your videos 🫶🩷

[@lidiavmera]

happy new year!! thank you for being here 🤍

[@Nicola-wq3fw]

I’m new to your channel and I’ve decided to try this 7 day challenge, I’ll update you on how it goes! I haven’t worked out in over a year so I’ll also update on the changes I see. Day 1: completed! Wasn’t too difficult but my core and legs definitely felt it lol, obviously no changes yet but I definitely feel like I’ve had a work out. Also going to incorporate another workout for my arms. Day 2: completed! My ass and thighs were not ready but we made it :’) along with fasting and increased protein intake i do feel slimmer Day 3: completed! Day 4: completed! Day 5: completed! Day 6: completed!

[@lidiavmera]

hiii welcome 🫶🏻 hope you have fun!! let me know how you like it at the end 🤍

[@ioannag.2027]

Did you see results??

[@user-xm3my7qz2l]

Did you see the results? And what are they?

[@alesiasense]

thank youuuu

[@1DerfulHazza]

starting this challenge again for week 2! still sore from week 1 tbh but excited to feel myself getting stronger 😁

[@beniblumchen4006]

Happy new year :) completed day one and loved working out with you :)

[@lidiavmera]

so happy you’re here 💗

[@clarinha.starlight4315]

I really enjoyed this workout! Thank uuu!

[@milenabayushkina9585]

Amazing beginner of a new year! 🎉 thank you for this challenge ❤

[@lidiavmera]

✨🫶🏻

[@carolinagomezgarcia7058]

Happy New Year! 🎉 and thank you Lidia, for all the good things and workouts that you brought us in 2023! Can’t wait to train with you another year! ❤️

[@lidiavmera]

so happy youre here and happy new year! ⭐

[@ybeternity7041]

Thank you so much Lidia for your fantastic video through 2023. Normally, your workout is my daily routine and today notifications of your new video came out while I was opening your channel. Exactly I have practiced your new video workout. Happy New Year from your Thailand fan subscriber.🎊🎉🍵2024 will be the most successful year of your life.

[@lidiavmera]

thank you so so much 🤍 happy new year sending so much love!

[@sernubes6066]

these are the coolest cool-down exercises ive ever seen ngl

[@ruthiee.xoxo.]

im on my own little fitness journey before the summer comes around, and i just want to achieve my dream body and be fit and strong. starting with this 7 day challenge! april 6: 🗹 all done! hard, but felt good after. did some extra cardio, abs and a 45 min walk! april 7: 🗹 done! day 1 left me a little sore but gave me so much motivation and energy for the rest of my day. this was a leg workout, which was easier for me than the full body. did abs and arms as extra. april 8: 🗹 done! i did a fitness challenge at my school today lol! so this was a little hard haha. april 9: 🗹 couldn't do 20 mins, had do study and do tons of hw. instead did a quick 10 min one. will be doing the 20 min + 15 ones tomorrow to make up for it. sorry!

[@jan3eyre]

so excited for this challenge! thank u lidia

[@lidiavmera]

yeyy hope you enjoy!! ✨🫶🏻

[@jack-xz7px]

Thank you again Lidia ❤😊

[@athena2698]

will def join the challenge 🫶 thanks for this ilyyy

[@lidiavmera]

yeyy lets do it!! ily girl 🫶

[@viktoriapasztor329]

Very good sport, pilates! Love doin' it every day. Also, the dog is cute!

[@rosenawestley3860]

Thank You Lidia now I can start my new Pilates to removed all the weight I gain from the Christmas season.. 💜💜

[@Rebecca-tm8eq]

starting the challenge for this week and really looking forward to it! going to focus on exercising each day

[@MsAxaxouxa]

Started this challenge today! This was great❤

[@erinandrews7349]

Love these workouts! Starting to really see results .. Just wondering if I missed something or did you skip over working out the left leg? Also hoping you could add some more arm exercises to these “full body” workouts! :)

[@IsabelleBoer-eg2cg]

Omg I was just gonna say I'm so glad you noticed too. I kept waiting to go back but we never did lol. Same with the stretch. But maybe I'm just blind haha

[@imlivx]

yes the stretching was only one one side and same with the leg 🤔

[@kime9812]

I loved this one

[@mxrielk]

loves it!

[@ksenia_dolzhenko_]

thank you, Lidia 🥰

[@user-wx5cd1nq2f]

Happy new beautiful was waiting for this video❤❤❤

[@lidiavmera]

happy new year girl!! ily so much thank you for being here 🤍

[@user-ou3no1ig4y]

For me it was just perfect! Easy to start after a time of hollidays! thank you :)

[@lidiavmera]

so glad you enjoyed it!!

[@sandralee7690]

Thank you for a great Sunday Pilates session 🩷✨😊👏🏻

[@lidiavmera]

thank YOU for joining me!!

[@annieatwell8442]

I just found your page and for the new year I’m trying to be physical. I just finished day 1 and my legs and arms are a bit unsteady lol. Looking forward to day 2!!

[@mimzyyyy101]

Happy new years!

[@lidiavmera]

happy new years!! 🤍 sending so much love ✨

[@deltavariant101]

I started doing Pilates... I am sure that I will love my body even more❤❤

[@natarik7948]

Love it! Thank you 🎉