20min guided meditation - cultivating loving kindness | metta | mantra meditation

[@nigelcollins9912]

I would like to thank you for the way you run both your yoga and meditation sessions. They really add to the other things I do and support me and therefore the work I so working to 'give' support and empower families in complex and difficult situations. Very much like you have smiled at me, I them and so on until a smile you receive tomorrow may have started because of the smile I received from you in Australia to me in Bristol, UK travelling. Have a delightful evening, whatever it involves.

[@farzanehmyhiddentalentlate9137]

How lucky we are to have your kindness and supportive care at this time of life, God bless you ❤❤❤❤❤

[@FreyaGem]

Making a commitment to do this several times per week. It's really made a difference for me in being able to let go and not take things too personally, especially at work. Thank you for your wonderful work, Paula.

[@yoginimelbourne]

Good on you for taking the time to practice and thank you for lovely feedback xox

[@Ayaka-je2ff]

I have been watching your channel for almost a year now. This is beautiful practice. Thank you Paula for sharing your calmness and peace to the world.

[@yoginimelbourne]

Pleasure, thank you for taking the time to practice xx

[@stutipunglia3168]

Thank you so much for this beautiful peaceful meditation. ❤❤

[@kitandkaboodle7]

So happy for your new 20 min. meditation, Paula! 🙏🏼 😇 I return to your 10 min. meditations over and over -- they never get tired/old for me. 💖 I feel like you are an old friend of mine when I 'sit' with you. Thank you so very much for your peaceful voice in your beautiful teaching videos -- your contribution to meditation/yoga!

[@yoginimelbourne]

Thank you for your lovely message and for taking the time to practice. Lots of love p xox

[@kppp3653]

You're so kind for listening to our requests Paula, thank you so much ❤️ Really needed this one

[@yoginimelbourne]

It really is a pleasure, thank you for your lovely feedback x

[@danimarief]

thank you Paula

[@BertaCohaagen2084]

💚💚💚Beautiful Namaste¡!

[@yoginimelbourne]

Thank you! xox

[@Banniesartistry]

Amazing

[@patpeek]

Thank you 💕

[@SyifaAdriana]

Blessings to your work!

[@yoginimelbourne]

Thank you so much xox

[@marybehill6638]

That was truly lovely and powerful. Namaste :)

[@DrGarvey]

Wow, Super Perfect Timing... It's still early morning here in California and I was just contemplating how I want to start my Sunday. Of course, when I visit your channel, you have the perfect 20-min guided meditation uploaded. Thank you! 😊💖

[@yoginimelbourne]

Aaahh how lovely! Thanks for practicing xox

[@selfhelpchampion9664]

Perfect timing, I am currently listening to your Yoga Nidra Meditation. ❤️🙏selfhelpchampion

[@yoginimelbourne]

How lovely to hear, thank you x

[@AmyLStLouis]

This was amazing! Exacty what I need to end the weekend and to get ready for the upcoming week! Thank you so much for offering this to us :-)

[@yoginimelbourne]

You are so welcome! xx

[@monaraab6649]

Thank you 🙏 that was wonderful 🧘‍♀️

[@yoginimelbourne]

You are so welcome xx

[@yoginimelbourne]

You are so welcome xx

[@katharina0089]

Thank you Paula. I didn't know i needed that mantra :)

[@yoginimelbourne]

I'm glad you enjoyed it x

[@amykaron3110]

Thank you, Paula, for this beautiful and very helpful meditation!

[@yoginimelbourne]

You're so welcome xx

[@xiaomengwu3399]

Love love ❤️ wait for another longer meditation session! 30-min

[@yoginimelbourne]

Thank you - yes coming soon xox

[@annatassi4035]

It was beautiful...but really hard for me...a bit sad... like happy is too much to ask for😍 I will.need to practice😍🙏

[@yoginimelbourne]

Thank you for sharing Anna, these practices can be challenging and sitting with difficult emotions/feelings. The important thing is to continue to be kind to yourself and that you have noticed those feelings. Lots of love and thanks for taking the time to practice xox p

[@annatassi4035]

Wow so many years ago? I Just came.back to this. And it was easier. I hope it wount take me 3 years again💜🙏💙 thank you for your kind reply and all the beautiful offerings you share💚❄🤎

[@MrsPathan1]

Thank you so much

[@yoginimelbourne]

You're most welcome xx

[@randaashqar8957]

Thank you your voice is so soothing serene and wonderful you are amazing have a great day 🥰😘

[@yoginimelbourne]

Thanks so much lovely xx

[@sarashaheen4843]

That was beautiful.

[@yoginimelbourne]

Thank you xox

[@mariamanuelacarvalho6679]

thank you

[@yoginimelbourne]

You're welcome :)

[@evas.1257]

wonderful, thank you so much

[@yoginimelbourne]

It's a pleasure xox

[@FBuilding]

Lovely new intro!

[@FBuilding]

Or maybe it's not new and the beach one is for yoga and this one for meditation. A thinking man I am, alright. 2 internet slow points for me. Yay.

[@yoginimelbourne]

Haha! Yes that's totally right. Thank you xx

[@vlogsbydolma3801]

Thank you!💜🇳🇵

[@yoginimelbourne]

My pleasure x

[@missa1279]

I don't know what's gotten into me, but i held that specific person in my mind and i can't stop giggling and laughing like crazy. Is this how this meditation supposed to work 😂

[@yoginimelbourne]

Haha, thanks for sharing! There is no right or wrong way to respond, just allowing what needs to arise to do so with mindfulness and awareness :) xx

[@allayoga4985]

🙏

[@Poeiti56]

🌺💚

[@yoginimelbourne]

xox p

[@muladara7]

🙏🧘‍♀️✨✨💮

[@yoginimelbourne]

xox p

[@bsfbestshortfilmsonyoutube]

Difficult to send love kindness to idiots I dont want bothering me

[@yoginimelbourne]

Yes that definitely can feel like one of the most challenging aspects of this practice - it can be a real struggle initially but you may notice this shift over time.

[@annatassi4035]

Feels like pouring love into a bottomless empty cup.... it is really hard... and in some sense pointless But I dont doubt the benefits for myself of being able to be generous