20min body scan meditation | relaxation | alleviate anxiety & stress

During this 20min body scan meditation you will be guided to tune into body sensations, notice the breath and drop into a deep state of relaxation. Body scan meditations have the potential to alleviate anxiety, reduce bodily tension and cultivate a sense of calm, alert awareness.
Produced by Paula Lay & Mischa Baka
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content.
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[@fawnfindslove]

I had somehow convinced myself that I must do seated meditations, but would get both stiff and antsy when doing it in the past, so for a very long time I have put off meditation altogether. I’m currently reading a book on the nature of memory which reminded me how vital meditation is. Today I had a day that brought me to my knees emotionally and spiritually, so I sought out this practice which I’d seen posted. How comforting to hear it is not only okay but encouraged to lie on my back, supported by the various props, and be encouraged to really take my time settling in. This wonderful meditation made it possible for the first time in many, many weeks to get quiet. I am so deeply grateful.

[@yoginimelbourne]

Thank you for sharing Dana, I'm so glad you were able to find some space and quiet in what sounds like very challenging times. Sending lots of love, p xox

[@lynnfinkelstein7405]

Best Body scan I’ve found. Pleasing narration over a pleasant soundtrack. Focused on the ‘what’, not the ‘why’. I find in other videos where there is extra commentary on the benefit of practice that I get distracted. This scan of specific body parts in a logical sequence without extra verbiage is wonderful.

[@Reklyn_69]

Same here God bless you and how come you had those beautiful smile on your pretty face?

[@francessimpson2500]

This was beautiful, simple and perfect. Thank you

[@Reklyn_69]

You're welcome and may those smile last forever

[@carriannefrette7511]

I've been looking for something like this for myself and my children. To help us relax and be calm before sleep. Thank you. Love your other videos too. So gentle. Thank you thank you!!

[@yoginimelbourne]

It really is a pleasure, how lovely to hear that you practice this with your children! xox

[@Reklyn_69]

I'm glad you found it and I definitely love those beautiful smile on your pretty face

[@rubym.2349]

That was so nice, thank you! 🥲 A new favorite

[@estherrobinson8473]

Wow this an amazing scan meditation have been trying to find something for anxiety much appreciate this video.

[@steelehansen]

Love you all! Thank you doing this in the car at work 🙌 🙏 🤗 ☺️ ❤️

[@tanyawieczorek6603]

Just when the opening music was relaxing me, that awful "Ping" 😖 it jarred my brain. Hitting back button..

[@TheAvegh]

Finally a woman who does not put on a voice like I'm a newborn. Wonderful video. Thanks.

[@RTDRalph]

Thank you, I'm going to try it out (the gorgeous landscape video is in itself already very effective)

[@yoginimelbourne]

I hope you enjoy it (and totally agree, the landscape video is gorgeous) xox

[@hirorosz2370]

Excellent bodyscan ! I felt extatic ! Thank you 💖

[@Reklyn_69]

That's so nice to hear 👂👂

[@francessimpson2500]

Really excellent body scan. Thank you very much

[@yoginimelbourne]

You're so welcome ❤️

[@amandasteven1400]

if u have evr tried following a guided meditation that has music playing in the background, u will immediately notice how much more effective and meaningful this one is sans'music. thank u for sharing yoginimelborne

[@yoginimelbourne]

Thank you for the lovely feedback and taking the time to practice xx

[@lizr9894]

I would love to be able to purchase this and other yogiinmelbourne recordings as an mp3 download. ❤

[@allthingsservethebeam4668]

Beautiful video, thank you so much! You've been such a blessing in my life!

[@yoginimelbourne]

You are so welcome, thank you for taking the time to practice xox

[@farzanehmyhiddentalentlate9137]

Most relaxing meditation and useful to be calm and free of anxiety, thank you for doing this wonderful job.❤❤❤

[@tinacynth]

Wow! That was amazing. I feel so calm and relaxed 😌

[@tommydunne]

So good for my mental health I have h I v and I have to take care of my mental health as well as my physical health and this does the job so thank you so much for your help and body scan meditation Tommy

[@yoginimelbourne]

I’m so glad the practice was helpful, thank you for sharing and go gently ❤️

[@Erin-sq9jp]

I love your videos!🥰 I listen to this every night in bed 🌙❤

[@DeloraHarper]

Thank you from British Columbia Canada. Lovely meditation.

[@Simplinalina]

Thank you, perfect body scan meditation.

[@dawnregit9211]

Thank you for taking My arthritis pain away. ❤️

[@yoginimelbourne]

I'm so glad the practice helped Dawn xx

[@joannelegros-kelly7688]

So great. Very restful. Thank you. 🙏 😊

[@battfla6948]

Wonderful! Thank you ❤ Greetings from Brasil 🇧🇷

[@MichaelChudy-dl3ke]

i am so confused by all the ai and voice changers and everytime it is a new channel. why can this ai not know when the hell i fucking like.

[@arushii9123]

❤️ thank you for the beautiful guided meditation.

[@yoginimelbourne]

Such a pleasure xx

[@peiqi4576]

Love this. Namaste

[@yoginimelbourne]

Thank you xx

[@scw06ls]

Thank you. This was absolutely wonderful. ❤

[@suebussiere822]

Thank you so much for this Great meditation 💖 Namaste

[@AjmaaAltantuya]

Thank you for the amazing video ❤

[@AjmaaAltantuya]

Loove this meditation so much

[@yoginimelbourne]

I'm so pleased to hear xox

[@BRPeterYoga]

Amazing Yoga Nidra session! Thank you, Paula! Going to have this practice on repeat! Much Love!

[@yoginimelbourne]

How lovely to hear, thank you for taking the time to practice xx

[@petalisone1397]

Thank you ❤

[@teresa8353]

🙏🏼thanks; Paula😌

[@yoginimelbourne]

Pleasure xx

[@sunnyhaze]

So good!

[@yoginimelbourne]

Thank you! xx

[@aliciamarie7951]

Beautiful.

[@prettyvisitor506]

Amazing 💚

[@yoginimelbourne]

Thank you x

[@chaitai2533]

Omg this Voice❤

[@faezehmahichi2316]

Thanks!

[@yoginimelbourne]

You're welcome x

[@svetlanapolonets1147]

Namaste

[@Merzui-kg8ds]

My only suggestion for improvement is to use a bell with a mellower tone.

[@theohuioiesin6519]

🙏🏼

[@yoginimelbourne]

Thank you x

[@mattlm64]

The only problem with this is halfway through I stopped body scanning and started dreaming. 🙂

[@deborahallen2606]

❤

[@chrisburton7827]

😎👍

[@myrtillesm3532]

Nice meditation. Thank you. But i am wondering Why all the meditation are donr on a "you" message? I would believe it would make a better inner connection in a "I " saying. Think about that we need to focus on the "I experience..." this and that. Thank you

[@agahedbergftty7970]

🥰🥰🥰🥰🥰🥰😇😇😇😇😇

[@BaySean]

...:

[@BaySean]

: :...

[@BaySean]

***:.. :

[@Erin-sq9jp]

I love your videos!🥰 I listen to this every night in bed 🌙❤