Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing)

Welcome to this guided meditation which is designed to train your mind for calm and relaxed moments of positive loving kindness.
This guided meditation uses techniques of progressive relaxation and imagined visualisation to help you positively enhance your own happiness and inner healing energy through the practice of universal loving kindness
This session can also be useful for alleviating symptoms of anxiety and depression.
By practicing these techniques of mindful loving kindness you will find you are more able to naturally increase your own compassion, tolerance, understanding and acceptance for both yourself, and for others.
This meditation experience may be repeated as often as you choose to reinforce your positive intentions.
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[@c-3786]

I’ve had the love of my life pass fairly recently from cancer. Sometimes, when the sun is shining, I really feel him. I was feeling so sad, and looked up to see a ray of light in the shape of a heart on my door. He used to send me three hearts whenever I was sad to remind me he loves me. We used to do hypnosis together and I felt called to do some kind of trance work. Thankyou Michael sealey. I am on a journey to connect with and love myself again… to give myself the things he gave and still gives to me from somewhere out there. I just felt compelled to share and to thank you. I send love and light

[@TimothyKirkby]

Hey Michael I am diagnosed with schizophrenia. Through your video's i'm able to deal with alot of the inner turmoil and just let go and feel energized again. I can't thank you enough for all your hard work... your videos have become a daily need for me and I will recommend you to everyone around me. I wish you all the best and happiness in your life. 🙏

[@breaz3y190]

Good one you doing good things for you i can relate 💕

[@aaronthomas2598]

Hey Timothy, it's good get in touch with your body more. It helps to push your energy back down from your head into your body. Stay mindful of your feet on the ground. Weightlifting and walks are very good too. I wish you happiness and hope on your journey..

[@redemptionhappens7725]

Bless you. 💙

[@db6330]

I wish you the best brother. You got this.

[@katoerb7285]

You are special and can heal. I had all kinda titles including that one n healed. Bless you. You really are a shaman n just do not know it yet. You are a special warrior in heal8ng arts. K Promise. Trust yourself n give love n ask for help from the universe or god if u need to ...u are apart of god.

[@DAC2254]

This is not a normal KZbin channel, this is treasure 😊🌷

[@karengallagher2502]

lpl

[@re.p4256]

Indeed! ❤️

[@birgittanilsson7474]

I agree 🌸💙

[@marirodriguez2420]

I did this one night. The next day it was like I loved the universe. The images I conjured up was amazing. Now if you could do a hypnosis for age reversal would be great.

[@MotigTheGoldDragon]

I have been crying buckets after like 10 attempts listening to this meditation, I couldn't get after the part where you tell me to imagine myself at my very best, I had to stop because it hurted so much...you have touched me deeply and directly sir. You have made me look at the very new sense of me being loving and kind and indirectly helped me realise how much I hated myself and how this hate goes out from me to others. You helped me overcome this and now I have finally listened to the whole meditation, crying but smiling and laughing and feeling....incredible. As never before in my life. I have no idea who you are, sir, but I love you. Thank you so much.

[@MichaelSealey]

+MotigTheGoldDragon You're most welcome. It seems that significant and powerful life changes arrive to us so often in the ways you have sincerely described. May you now share with others the very best of yourself. Peace.

[@AnnaPrzebudzona]

Namaste 😘

[@malure54]

Oh I needed this Thank you so much ❤️

[@karinhendren8763]

You are a gift to humanity, your words are totally fitting and the music sublmine. You have a gift to connect and heal!! Thank you! Thank you!

[@jennajones9399]

That's wonderful, Mirek. Your determination and resilience is a gift I'm grateful you shared 😊 blessings 💖 x

[@juanmanuelsierra3747]

I think that never in my life i had such an experience like this. I cried, i smiled, i laughed. So many things are clear now... I feel amazing, this is life changing. Never gonna stop meditate in my life, it's the best way to live a happy life, and most important to love and help others. Thank you and sorry for my bad english. I'm from Argentina. To everyone who read this, have an amazing day.

[@geraldinemurch2039]

Juan Manuel Sierra Hi there is nothing wrong with your English. Blessings and best wishes on your journey.

[@hmgriffin]

Incredibly positive mediation and the comments section is another amazing love fest I rarely see on KZbin. Thank you Michael for your amazing work. It helps more than you know.

[@msnettleswanasmr4951]

Most people are not emotionally healthy, but this kind of content brings the vulnerebility out in us and encourages us to embrace it. ♥️🙏🏾

[@sunnieonesotrue5868]

Your intonation and timing is excellent. My goal is to have 100% no resentment or bitterness toward even the worst abusers in my reality.

[@leannedearaujo8183]

Yaya K that would be amazing . Wishing you all the best

[@Wazuhuzu]

Aiming for 100% relief or your resentment en bitternes wil only make you more bitter, you suffer because you desire, be bitter, have resentment, you have bitterness, its part of the human experience.

[@kristinegaffney2018]

I was so grateful for this meditation I was first working on self love then this brought me to place where I could focus on the wat be with others and took focus off the job and being unhappy with it.

[@annvine973]

how it's going?) got any results?

[@Dm-rm6ti]

Your voice is so soothing. You must have a lot of women falling [asleep] for you.

[@maryjostpierre3906]

Danny I

[@jennajones9399]

😂🙋‍♀️

[@staceynapier40499]

Yes ! Me 🙋🏼💤 every night

[@kristinagrahn7498]

Me too! I sometimes just hear the welcome-words. But yes, every night. And this meditation really is beautiful. Thank you so very much Michael. You are so good at this. And you are changing peoples lifes.. Amazing. God Bless you!

[@leannedearaujo8183]

Yup. Fantastic voice

[@elizabethwatson4209]

This is magic it enhances the normal Buddhist loving kindness meditation. I will use it frequently. It would be even better if other sentient beings could be included. Perhaps another time and another video. But thank you so much Michael 🌟🌟🌟

[@laurettejoppie2613]

My dad passed away exactly half a year ago today. During the meditation it was as if he was right there smiling at me and reaching out his hands to me. Thank you for this meditation that enabled me to experience this.

[@MichaelSealey]

Laurette Joppie You're welcome. May your father continue to smile upon you. Peace.

[@bodhiu493]

Laurette Joppie I've experienced something similar but was my Grandma.

[@jackcoltrane5532]

So beautiful :)

[@jennajones9399]

That's beautiful XxxxXxxx

[@andreat805]

I loved this. Anyone who might be feeling very disconnected or separate might find some comfort with this meditation.

[@kenferris3711]

Andrea T i

[@user-vl3qs2lf8m]

I’ve been listening to your videos every day for a couple years now..I’ve always had this one saved in a playlist, but never listened because I prefer the hypnosis videos. Finally did this today and wow…it’s what I’ve been looking for. Maybe my new favorite

[@xLovelyThorns]

This is absolutely wonderful. :) It really makes me feel like I'm not actually a bad person, and that within me lies so much positive energy that is sometimes hard to find due to the negative energy surrounding me. This video is helping me in unlocking this positive energy within my "ideal self", and is making me want to spread this energy to my dearest of friends, to my worst of enemies, to my acquaintances, to people I've yet to meet, and to myself. I wish anyone reading this the best health and happiness!

[@sensot1757]

People love you and you love them.

[@josh1gdc1]

Purely beautiful. Peace and love to your world, and to whoever is reading this too :)

[@MichaelSealey]

+josh1gdc1 And to you - Namaste.

[@bernardettekasum4721]

Sending lots of loving kindness to anyone reading this right now. ✨🤗✨❤️✨🤗❤️✨

[@danielnavarro7705]

Just like to say that ever since I began listening to your videos I have felt more in charge of my emotions and more empowered. Thank you and peace be with you .

[@MichaelSealey]

Daniel Navarro Great to hear, Daniel, that's really the very best results of this work. Peace to you, in return.

[@bonniehand3693]

After reading the comment I’m going to give this a go god I’m so negative these days I’m just so unhappy without my partner willing to try anything and everything to clear my air 😫

[@user-zw1ux8pv2y]

Amazing experience, I love giving love to the universe. Love you all

[@dannymeske3821]

calmness washes over me!

[@loriwakefield1]

Thank you so much Mr Michael Sealey you have a very nice healing voice. May you have loving kindness GOD BLESS YOU my friend.

[@goodmorningfamily7051]

Good morning Family! Thank you 🙏🏿Namaste 🤗.

[@rockrangel5150]

By far the best meditation I've ever experienced. It moved me to tear at one point. You are truly gifted at what you do and I am so genuinely grateful that you share your gift with the world. Thank you, Michael.

[@danm2831]

Michael, thank you for this amazing meditation, which is so helpful, relaxing and uplifting, and which I hope to listen to many, many more times. I would like you to do a meditation as well about accepting and loving OURSELVES with all of our flaws and failures, to help us to nevertheless love and appreciate and value ourselves, our world and everything we have experienced and are experiencing in our lives. Thank you so much for your amazing work 💗.

[@Natacoates77]

Thank you Mr. Sealy❤️. I’m so very grateful for this meditation. I’m so grateful to have been prompted to remember myself at my very best. To be able to remember how much I love this world and the people in it and how much I have to give. I remember what I love and who I am. ❤️

[@chievejobs4687]

To date, the most powerful meditation experience I have ever had. Sending all the love and light I can muster to you, Michael. Thank you!

[@DCwarrior3]

I just tried this out, and I started crying around the part I see everyone in my space smiling back at me, and even people i don't even know, or dislike, or envy, and I see them mingle with the people i love in the same space. Seeing them smile back at me and each other, I stopped seeing them through that filter of envy/jealousy/etc, and saw them like me. It's cool to see the possibility of you being loving towards everyone and it's amazing to feel that you have the capacity to give out this much love to so many people, and see it being passed on. Man, I just feel so open at the moment, so thank you. Love you, and I love the comment section, and to you, whomever is reading this.

[@beckywall6264]

Just amazing beautiful heart centred and grounding, this stuff NEEDS to be taught at school and forever on....xxxxx

[@celestejones6315]

Anytime I hear the phrase "giving and receiving" I hear Joey from Friends and his scripted wedding speech echoing through my brain, lol. Anyway, though, thank you very much for making these videos. The impact of your contribution to millions of people's spiritual well-being and connectedness is very readily apparent in any given one of the comments expressing gratitude here and on all your other videos I've seen. The world could use more people devoting their time and energy to helping others in whatever meaningful way they're passionate about, and the world could stand to allow it more frequently too, but it's very clear how much you care about the spiritual and emotional healing you're aiding so many people in pursuing and receiving. Thank you.

[@Soltuts]

May all beings be free from suffering

[@bemarie08]

This sent me into a deep cry mixed with deep laughter. The core of me filled with light. I met 3 of my future selves. I'm 31 now. I met myself at 33, 38, and 43. They all left on a canoe with a flag that said "We're here with you." This was such an amazing experience that I'll never ever forget. Peace love and bliss 😊

[@suedonn7996]

This was a wonderful guided meditation helping me to connect with my authentic self and sending healing, loving, energy out to all beings.

[@evamariagreta]

So Beautiful, so much emotion with this one. When imagining myself at my very best I saw myself with huge white wings. I was a bird that broken out of a cage that cage being my mind ( my doubts, my fears, my past and my troubles and pain) I was so free, it was truly beautiful. From there sending Love to a particular family member who is somewhat emotionally detached and doesn't do the whole Love and feelings was an emotional experience. I was able to say what I have not yet found the courage to say in real life. Thank you for a wonderful journey

[@dddot8597]

Thank You Michael. This meditation is powerful beyond words. I keep coming back to it once in a while and each time I hear different message. This time it is about my best self. And amazing is that after few days of listening this time I received a dream about new car engine, not from this world, filled with blue liquid, completely self sufficient-I knew when I woke up, that I have a new heart. And I can feel the love for everything and everyone. Tnak You Dear. Love. Dorota

[@patcummins6036]

In these times where so many organisations, including politicians are trying to control and divide us by their actions designed to move us from the LOVE end of the human scale down to the FEAR end, I find Michael’s guided meditations reminding me the LOVE end of the scale is where we all belong. Thank you Michael!

[@jenniferhodgson]

This is my new favorite and has helped me practice lovingkindness daily. I find myself much more aware and kind each day. It's especially helped my patience with my children ❤️ Thank you, Michael!

[@Justadumbgirl]

I love love love this meditation... it is my favorite of all of yours Michael. It brings me so much Joy!! Thank you thank you thank you!!! ❤️❤️❤️❤️❤️

[@susanhealey2431]

thank you so much. I have been shut down by hurt in the past. you have opened a space in my being to let the love in and out. wonderful .

[@MichaelSealey]

+susan healey You're welcome, Susan.

[@Amysbiblereads]

I'm in a group for sufferers or borderline personality , I've recommended you as a lot have trouble sleeping / low self esteem etc. You win no doubt gain a lot of fans from me! Thanks again and hugs! Xx

[@MichaelSealey]

Miss Tinks Thanks for the recommendations, much appreciated. Happy listening.

[@bemejemerya]

bless you for being the instrument who connected me to my heart as I was in need. may you also find the helper who meets your need.

[@MichaelSealey]

+Bethlehem Hailu Dejene Namaste, Bethlehem.

[@gabrieleschulze7627]

Thank you Michael ❤😊

[@rawanaimat2367]

I loved this … best meditation experience .. i was crying when i felt the love of my family and friends because today i felt a bit lonely .. thank you so much

[@Cathy-bo4ws]

I am grateful for this video and your talent and kindness. Beautiful energy and a beautiful meditation. Thank you

[@tcshy1903]

Very helpful..My boyfriend of 15 years stopped calling me 2 months ago. No explanation. No breakup. He just vanished. He is alive and well. I saw him driving down the road 2 weeks ago. It is heartbreaking. I listened to this meditation as I was falling asleep last night. Woke up feeling great. Thank you

[@MichaelSealey]

tcshy1903 You're welcome, glad you woke up feeling great. Peace.

[@curlytopkitty2468]

You deserve better!!😘

[@jeliela]

Tuning in from Israel :) Michael Im thanking you from the depths of my soul for the healing and help you have provided me. I'm stepping into my greater self with the help of your guided meditations. You have a true gift. Thank you!

[@Aa.startup]

Thank you Michael Sealey 🤲🏼

[@theriverjourneysusanmadiso5875]

So very serene and powerful. It felt like being enveloped in love and sending out pure love. Thank you

[@MichaelSealey]

+Susan Madison You're welcome, Susan.

[@juantessey]

The River Journey Susan Madison

[@jennajones9399]

😄 love that analogy, thank you!

[@irmavillanueva1332]

This has been a very spiritual experience right before I was feeling very hurt and sad with the way my life sufferings were really pulling me down so I went looking for answers and after having a good cry and asking God please talk to me with me my Lord I need you and I found you I even felt that he was talking to me through you I really started crying then because I felt every word in my heart thank you very being I will be listening forever God blessed me with you. Irma

[@silverwr1]

Thank you Mr. Sealey, for sharing your loving kindness in your voice and talents. It feels wonderful to connect with my authentic self. Which is good for everyone. You are a treasure.

[@diannadiatz1140]

Thank you for this beautiful meditation. Your voice is so soothing to listen to. May your programs continue to gain a wider audience. Have a wonderful weekend! Dianna

[@MichaelSealey]

Dianna Diatz Thanks Dianna, you too, all the best.

[@CG-wr7wb]

I feel for quality and voice Michael sealey is the best one

[@Pulsed101]

This was an eye opener for me. I really struggled through it because i realised that i don't trust people anymore. I'm glad i persevered through the meditation though because it was a positive experience by the end. I will have to revisit regularly in the hope that it can clear these negative emotions. I really would like to be able to spread love and joy to all those i encounter. Thanks for making this video. ✌❤🙏

[@nuthinbutluv4u142]

Perfect. Exactly what I was looking for, and your voice is quite soothing. You have the gift.

[@hayleymorris6294]

My ultimate goal in life is to share love, strength, kindness and happiness to all. Thank you so very much Michael. Xxxx

[@johnp.4262]

Thank you for this wonderful experience. I had never thought to imagine a world where the relationship with my family would be healed. I see now how I can begin to lift this weight from my own shoulders. I will come back to this video again and again to cultivate this lovngkindness.

[@nancyjo5447]

Ohhhh...this one is truly special, Michael. I am always transported to a sacred, special place of healing as I listen to your recordings, but this one is particularly precious - it is exactly what I need at this moment in my journey. I am ever-grateful to you - thank you for letting your many gifts flow so beautifully through you. As your gifts flow from you to me, I find peace; and within peace, there is healing. I pray that everyone who listens to your recordings also finds peace and healing. I am so very thankful to you personally, and am thankful to the Universe for pouring such amazing gifts into you, knowing you would graciously extend them to others for their own enrichment. May all be happy, may all be at peace, may all be healed. And so it is. Thank you ever so much, Michael.

[@MichaelSealey]

+Nancy Jo Beautiful thoughts and wishes, Nancy. You're most welcome.

[@EMKING1964]

Nancy Ellis i

[@davidlangpherecrow435]

It's helped this broken man (me). I have PTSD which comes with anxiety, night terrors.

[@linakarpocheva5357]

This meditation is so good! I feel so much better now, I just sit and smile! Thank you!

[@0Freguenedy0]

Thanks, Michael. I've been meditating for a long time but never with such a compassion for the world. This was a very good practice for others and for me.

[@amandaschaefer2967]

Thank you so much Michael. Your videos are helping me to forgive myself for past mistakes and to be open and receptive to other people. I have listened to a few hypotherapists here on KZbin, and you are the best by far. Thanks for helping me renew and find my sense of self and purpose.

[@MichaelSealey]

Amanda Schaefer Well, thank you kindly. I hope your best experiences continue.

[@raymondlai4656]

Dear Michael Sealey :), I would like to say, thank you, very much, to you, for taking your time, energy and effort to both upload and share your video with the youtube family. Thank you, very much, Michael Sealey :). I hope you have a lovely day :).

[@Justadumbgirl]

I love love love this ... may you always be surrounded by loving kindness Michael... you bring more joy to my world than words can say. ❤️❤️❤️

[@pathwaystogether8813]

Thank you Michael I appreciate your work and what you have given to our world through your videos..with gratitude. x

[@carolheneghan7586]

Hi Michael of all of your hypnosis sessions I have listened to, this is my favorite. You must be a very special person. Thank you!

[@Zulaikasburnfitness]

Lately i am trying to be a good human being to my self and others and I am lucky to have found this meditation! I am going to listen to it more times. I usually meditate for 20-25 mins and this is the longest I have done and I feel so good about my self. I know whomever I have sent my love and kindness has received it! You are the best! Thank you so much!

[@WitmanClan]

Thank you 🙏

[@Justadumbgirl]

There are no words that could express my feelings that come from listening to this meditation ... it is such a gift of peace. Thank you so very much!

[@bobprendergast5093]

Like oojjggi oh hhhioo

[@aratneerg3699]

Calm direction in meditation is really important. Some of the other ones are robotic and harsh so thanks for posting this one.

[@inastas1]

thank you so much Michael

[@MichaelSealey]

You're most welcome.

[@indrarajkumat7732]

I love this one it is so beautiful and peaceful thank you Michael God bless you keep up the good work

[@kristiinalaur3820]

That was longest meditation what Ive done and loved every second of it. Will definitely go now for these kind of sessions. I havent felt such calming state for a while.. ❤️ Thank You.

[@miamunoz4263]

Your voice is so soothing, sometimes puts me to sleep like a baby. But thank you so much for your beautiful guided meditations, it helps me a lot. So much love💜

[@kathfaulkner53]

Again Michael thank you so much for this meditation, you are a blessing to so many people including myself 🙏🏼

[@lovealways9745]

Michael you are one of my angels. You have helped change the course of my life. Thank you so much.

[@sugarcayenneseven1454]

Thankyou.💜 i listen to your recordings all night & have for the past few weeks since discovering them. 🌟💜🌏💜🌟

[@SA-tu8yj]

Thank you Michael! A truly wonderful and positive experience. A great way to start my day and I feel good about myself and others.

[@joyceneill3425]

wonderful, just what I needed this Christmas morn.

[@jadealoisio]

i love you, thank you for your presence, for your existence, beautiful soul.

[@blissblossum6701]

Thank you Michael Sealey!

[@jeaninewojdyla2233]

Michael, Thank you for being here for us. I had a very bad angry day, could not find peace until I found this beautiful meditation which calmed me and gave me peace and serenity. Your voice and words are my refuge. God bless you always.

[@babyheffalump123]

You put me to sleep every night... Thank you for helping me.

[@MichaelSealey]

Strawberry123 No problems, sleep well.

[@pearl1357]

I'm grateful for this video and your talent and kindness, Micheal.

[@karenrowe9915]

Thank you

[@lilis.9355]

I imagined all the people who hurt me sitting in a cirlce around me. While I wished them well, I realised that I am setting myself free from conditional love by wishing them well. I can love regardless of conditions. And that's all I really want - to be able to share myself (love) freely. Thank you for this meditation 💜

[@hilaryelizabethcox3575]

Michael, you have accompanied me through bereavement and adjusting to a new way of living. Thank you for this support without which I would have struggled more and taken longer, maybe sometimes failed to make progress at all.

[@nicoleh.3847]

Doing my step four. I think this will be a mediation I do indefinitely. Soothing voice, I will be looking out for more by Michael Sealey.

[@idaemilie7470]

I never had any trouble falling asleep until i started listening to these meditations.. now i can’t sleep without Them

[@Jay-fh2nl]

I love this man he is is really good man thank you bro 🙏

[@teresahoy4022]

Wonderfully helpful thank you 🙏

[@MzReprezennted28]

I love Michael Sealey. All of the last year.

[@bwbdane1]

Michael. Such a beautiful meditation. Thanks for your insight and your love and guidance. May you and all of those that hear this message be blessed and may their blessings bless others.

[@jourdans9348]

Thank you so much. Everyone needs to hear you... You're the best out there.

[@MichaelSealey]

+Jourdan Spruill Ah, thanks so much for the kind words :)

[@naavahfuchs]

Thank you for your gift. Your meditations are beautiful and they nourish me every night.

[@graveyardghost2603]

Lovely...your voice is so calming. Thank you for this very helpful meditation. I could listen to you all day. The background music sends me to an ethereal place. Namaste.

[@mhairi3726]

You have a very soothing voice Mr Sealey. Thank you for all the time spent making these videos, it is most appreciated, with much love & hugs ❤🙏

[@lynnebenzing3677]

The “just like me” part really resonated with me today. It was a true heart opener for compassion. We all live, breathe and face our struggles. Important to be reminded of this to reach the level which lies inside of us to offer compassion. Namaste

[@lligeiro]

I send you my greatest gratitude for this beautifully healing meditation. Thank you so much!

[@barbarakuligowska7901]

Why just women ? I think we can all benefit for this better meditation... I absolutely love those words . And the question of who we are at our authentic self

[@scrimshawrose3236]

Thank you so very much for this beautiful meditation, I listened to this as I sent reiki and prayer to people tonight. I often listen to your posts here on youtube.

[@MichaelSealey]

allison twiss-o'neill You're welcome, I'm glad to know you find this worthwhile - thanks for listening.