20MIN HIIT workout. FULL BODY STATIC AND DYNAMIC

Here you go guys, another workout from our ‘Train with Trenic’ series. Today we will be bringing you a 20min Full body workout. This DSD workout uses isomeric static holds coupled with dynamic movements to target the lower body, upper body and core.
The introduction of static holds in this workout will help to improve activation of core muscles, increase flexibility and balance as well as supporting good posture.
You will first perform the dynamic exercise for 30 seconds then straight into a static hold for a further 30 seconds then return to dynamic for the final 30 seconds. You. An then take a much needed 30 second rest before moving onto the next working set.
EXERCISES:
FULL SQUATS
SQUAT HOLD
FULL SQUAT
KNEELING PRESS-UPS
PRESS-UP HOLD
KNEELING PRESS-UPS
LUNGES (R)
LUNGE HOLD
LUNGES (R)
SIT UPS
SIT-UP HOLD
SIT UPS
LUNGES (L)
LUNGE HOLD
LUNGES (R)
KNEELING DIAMOND PRESS-UPS
DIAMOND PRESS-UP HOLD
KNEELING DIAMOND PRESS-UPS
SQUAT JUMPS
SQUAT HOLD
SQUAT JUMPS
LEG RAISES
LEG RAISE HOLD
LEG RAISES
BURPEES
PRESS-UP HOLD
BURPEES
MOUNTAIN CLIMBERS
PIKE PRESS-UP HOLD
MOUNTAIN CLIMBERS
We hope you enjoy this workout. Don’t forget to have a good warm up prior to training and remember to keep your water bottle close by.
Train Hard!!!
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