20MIN PILATES WORKOUT- MORNING WORKOUT FOR ENERGY

THIS IS A 20 MIN ENERGISING PILATES WORKOUT FOR ENERGY AND STRENGTH. IT'S A FULL BODY MORNING WORKOUT. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #pilatesfullbodyworkout

[@PumpkinandPebbles]

Whew could definitely feel the level up from your beginner practices! not too hard to make me feel discouraged while still being a good challenge. I think this is the most I've sweated during your practices so far lol, loved this one! so needed 🤍

[@bryannaduca2665]

I just came across your channel and absolutely LOVE your Pilates style! I've been doing your videos at least 5-6 times a week now! I've been a yoga instructor for almost 6 years and absolutely love the way you make Pilates feel so flowy. You're building our strength and our flexibility & elasticity at the same time. Your beautiful & positive energy is infectious. Thank you so much for all that you do!

[@Isawelly]

thank you

[@katecarey201]

Such a speedy session, whizzed by. Thank you so much Isa x

[@milliefeliciano5703]

You Issa are always so good. Thank you for workouts like this.

[@charmainegibson4905]

I did not feel like it because l received bad news last night. I engaged in this exercise and it helps me feel better with prayer and Thanksgiving. Thank you Isa.😍

[@gl0hen]

This is great for the morning!

[@hexphotos4040]

love your energy!

[@gretakovacs3306]

Absolutely lovin it! 🥰❤🙏🏽

[@whitneylong3220]

Thank you Isa! This was great!

[@user-kh2cu4lz9r]

Thanks Isa !!

[@luminitaduru5908]

Thank you very much, Isa!

[@angelayates3184]

Fabulous work out! Definitely ready for my day now. God bless you and your sweet family.❤ (the sweet baby noises and your sweet momma responses bring joy to my day.)

[@mandydyer286]

The best!! 🎉

[@melanieerbar9222]

boooooooom shakalaka this was so excellent! I appreciate you so much Isa, am super happy I came across your channel and have made these my everyday workouts! was struggling with back pain before, after years of yoga and no proper core strength, so this is doing a lot for me now ^_^

[@megangepford7760]

Lovely as always! Feel energized and ready for the day!!❤

[@CococaribUK]

This was amazing! Thank you!!

[@ArtsyDaffy10]

Loved this one!

[@calikatsai]

That was fantastic! Just what I needed. 🎉

[@35gabbi]

Wow! Such fun start to my day! Thank you!

[@izabellasara4371]

Amazing!!!!

[@nande154]

Absolutely refreshing, I'm ready to kick off my day.

[@DesignedForHim]

Thank you for sharing this workout with us! I also really need love your cheerful outfit! 🙌🏿💕🌿

[@Holotypic_Occlupanid]

This class makes me sweat, but I feel energized and peaceful. 🧘‍♀️

[@mgschoolot]

Hi! Love your energy! Great start to the morning! Thank you!

[@cotybenarroch]

Great!!

[@sharalleh7667]

❤❤❤ Great energy. Love how you sing and create beats with your voice I do the same at times when working out, love how your daughter gets in yhe mix in her own way, great flow. Overall, thank you for your magic. Keep shining 😊🙌🏾

[@cherbear6847]

Did this just now at 6 in the evening and at the end of this I was dripping in sweat. Nice lil work out. Pilates has humbled me- signed a weightlifter 😅

[@Goddess_Good_]

This was the perfect quick morning workout to get my day started! It's been awhile since I attempted to do the intermediate class but I surprised myself and was able to keep up. I love musclesmemory and I LOVE YOU ISA! Thank you!

[@Isawelly]

You're so welcome!

[@yewaogunseye]

That was frigging perfect!! Just what I needed this morning!! Thank you!! xx

[@kamalsibai4148]

Loved it 💕👍 Full of energy thank you very much ISA.( Nina)

[@Miekkaliljat]

Totally the best workout I did ever since I came back from a trip!! Keep up the good work ❤

[@adrianaleon4071]

I just love the way you make it fun!!❤ My body is on fire, and I feel amazing 👏🏽 Thank you so much😊

[@star1Lu]

Niceeee! Will do this first thing tomorrow 😊 can you please do a routine with sliders? 🙏

[@_aerrryy]

💖💖💖💖💖💖💖💖

[@sammydagoat5766]

Second Comment 👏🏾👏🏾👏🏾

[@desnihenderson2094]

good day are you planning on giving a pilates teacher certification program? I am willing to travel lol

[@Isawelly]

ahahha not at the moment but thank you for the compliment!!

[@L_E_365]

always feel so much happier after your workouts 💕 thank you

[@JaleighaSilcox-hr2hs]

Great video ❤

[@MooKowLeaky]

Second time doing this workout. I love it! So much tension has been released from my body!