20MIN USING DRISHTI IN A YOGA FLOW | WELL WITH HELS

[@AshmorRaddant1990]

Your intention is very possible 🙏

[@MomentsWithAnya]

Wow feels like my eyes just had a yoga practice as well! Never thought how much focusing the gaze can change the whole practice! Wow amazing!!!!!! And challenging in it's own way! I wanted to peek at myself and the screen but towards the end I managed to stay focused with just the voice guidance and the gaze 😄 Thank you so much Helen!

[@SelfSalena]

THANK YOU THANK YOU THANK YOU!!!!!!

[@jiazheng5942]

Great video! Found really helpful! Thank you HMFYOGA!

[@WellWithHels]

Thank you so much for joining me for this one Jiahui :) Have a lovely weekend! xx

[@FnAVanLife]

oh my gohs I love this so much. You have such a beautiful energy and flow. Thank you for sharing.

[@WellWithHels]

Thank you so much for the support lovely :) x

[@murielcuissard5220]

that's a really great class, thank you!

[@WellWithHels]

🥳 So glad you enjoyed this one! Thank you for the lovely feedback and hope you have a nice weekend! Xx

[@anniehall709]

Lovely soothing practice thank you ❤

[@WellWithHels]

Glad you enjoyed it Annie ❤️🥰

[@carolineeylesyoga2569]

Really lovely clear explanation and wonderful flow - thank you

[@WellWithHels]

You are so welcome Caroline! Thank you for choosing to practise with me and leaving a lovely comment xx

[@tjaaayallum120]

This has really helped my yoga poses and my focus thank you......I really don’t think you should stop the yoga element of your practice, you need to continue please , nameste :)

[@WellWithHels]

This practise is so great for focus isn't it :) Thank you for practising with me Tracey and have a great day! xxx

[@salah6076]

thank you i got headache now

[@WellWithHels]

@@salah6076 Sorry to hear that! 🙏

[@salah6076]

@@WellWithHels its ok, it is my first time trying yoga just curious ;), you're good teacher though!

[@SelfSalena]

To add you can overstretch any of these muscles and it will give you vertigo for a day! Be careful!

[@WellWithHels]

Yes of course, we never want to overstretch 🙏