EASY MORNING YOGA STRETCH | WELL WITH HELS

[@WellWithHels]

If you enjoyed this beginners yoga flow with me, please check out all my other yoga for beginners classes here: kzbin.info/aero/PLp-raoJMr1IN3iYE0pDn1sxDf_gHHNJ34 :) x

[@MomentsWithAnya]

Such a gentle and stretchy flow!! Fits me perfectly this busy early morning to open the eyes ( they really wanted to close haha), wake up the body and get going in a soft way, no pushing or heart racing. Thank you Helen, as always! hope you have a marvelous Saturday :)

[@WellWithHels]

Wow that's an early morning for a Saturday lovely! Thank you so much for still practising with me though! 💘 x x x

[@lindaplumb8388]

Morning Helen What a lovely practice to start the day, just what I needed, thank you 🙏❤️xxx

[@WellWithHels]

Wonderful! Have a lovely weekend Linda :) x x x

[@louisemills2466]

This was wonderful, thanks Helen xx

[@WellWithHels]

You're welcome Louise! xx

[@zaprude]

Helen! I am such a fan of you and your channel. Every yoga video of yours has such a sweetness to it and you are a gentle teacher that spreads such a friendly atmosphere for yoga. I think your channel will grow a lot very soon.

[@WellWithHels]

Thank you, so, so much for your kind words and support 💘 It honestly fills me with joy when I hear people enjoy these classes! Thank you for being here x x x

[@EmmaLightbown]

Just what I needed this morning! Thank you!

[@WellWithHels]

My pleasure! Glad I could help :) xx

[@Tateyannah]

Freaking amazing!!! Just what I needed. Thankyou.

[@WellWithHels]

Yay! Glad this felt good for you Tatiana! Have a great day! xx

[@loubruno797]

This was just right for me after my early morning walk.

[@WellWithHels]

Lovely! Hope you had a nice walk :) I'm about to head out for my daily walk! x

[@lindaplumb8388]

Morning Helen This popped up yesterday morning, I wasn’t able to do it yesterday so decided to join you this morning 🙏 For some reason I absolutely love your relaxing and stretching practices at the moment, I think when life is busy it is important to slow down and do something for ourselves🥰 Thanks again Helen 😘xxx

[@jooliegeldner2057]

I use this video almost everyday and love it! Thank you so much. Lately, there have been multiple ads throughout this 11 minute video! very distracting and not a good way to do yoga. Do you know if this is a new thing? Or if I can do something to make it stop? Thanks!

[@WellWithHels]

Hey Joolie! I am so, so sorry for this! I've just realised today that KZbin has been placing a load of ads in some of these videos... Currently going through each of them and removing. I am so sorry this interrupted your practise, but next time you practise they definitely won't be on this one! xxx

[@anniehall709]

Did this outside in the glorious sunshine this morning🥰

[@WellWithHels]

💘That sounds SO beaut!! Have a wonderful day Melanie! x x x

[@janekinnear2998]

Loved this. Thank you.

[@WellWithHels]

Thank YOU Jane for practising with me and supporting this little channel! Appreciate you being here ❤️x x x

[@melfaith316]

After a 4 mile walk this is just what I needed. I feel so good! Now to drink my green juice! Thank you 🙏🏽

[@WellWithHels]

Sounds like a very healthy routine you have there Melissa :) Love to hear it! Thank you for choosing to practise with me! x x x

[@lindaplumb8388]

Beautiful practice for a Sunday morning, thank you Helen 🙏❤️xxx

[@WellWithHels]

Ahhhh this is a lovely one for a Sunday Linda 🤩 Enjoy the rest of your day x x x

[@lindaplumb8388]

@@WellWithHels you too my lovely 😘xxx

[@yupyup5186]

This was a lovely video. I felt so relaxed. Thank you again for getting me into yoga! Hope you are well.

[@WellWithHels]

🙏🏽🤍 Hope you have a lovely weekend xx

[@yvonnemariane2265]

That was the MOST comfy and satisfying morning (or just weary) workout EVER! 🤩

[@WellWithHels]

😍 so so lovely to read that Yvonne! Have a beautiful day! Xx

[@sally5257]

Lovely start followed by Morning Wake Up practice. Ready for the day. Thanks x

[@WellWithHels]

I love this one too! Have a great day! xxx

[@MrMajab]

Just did this for the first time since pregnancy and 12 weeks post-partum, felt so good! Did it almost daily before pregnancy, have really missed it! 😍

[@WellWithHels]

😍 Welcome back and thank congratulations on the new addition to your family ❤️ x x x

[@peterf5066]

SD day 55. I have a busy day today so this video was just right to wake me up before packing lots of activities into the day. x

[@WellWithHels]

Have a great day Peter! xxx

[@peterf5066]

I’m tuning into to Zoom for a workshop on Fish of the Colne Valley Rivers, will be very interesting

[@BeaYogaWellbeing]

This was so lovely Helen, you included some of my favourite movements to wake up in the morning. You are definitely one of my favouring fellow teachers here on KZbin! Thanks so much for this.

[@WellWithHels]

Thank you so much lovely Bea! I've just subscribed to your channel and can't wait to practise with you! xxx

[@BeaYogaWellbeing]

@@WellWithHels oh I've just seen this! Thanks so much, you videos are beautiful, hope to have the time to practise again with you this week xxx

[@lindaplumb8388]

Morning Helen I have a busy day today, but decided to do this quick practice, what a wonderful little practice, I really enjoyed it, thank you Helen 🙏😘xxx

[@WellWithHels]

Morning Linda! Thank you for reminding me of this practise :) Hope you have a lovely day! x x x

[@gretakundel2995]

Thoroughly enjoy all of your videos! Great instruction, soothing atmosphere, and an overall wonderful experience every time. Thank you!🙏🙂

[@WellWithHels]

Thank you for the lovely feedback Greta and I'm so glad you're enjoying the videos :) Have a lovely day xxx

[@lking568]

Another great morning stretch! Thanks for the great cues and suggestions that really help maximize each movement.

[@WellWithHels]

You're so welcome L! Thank you so much for choosing to practise with me and hope you have the best day! xxx

[@MrMajab]

I have done this morning yoga almost every morning for probably a year or so, and it's so great! The gentle movement really suits me in the morning to help me wake up. So, thank you so much for this one! 🙏

[@WellWithHels]

LOVE to hear that Maja! This is one of my go-tos too, this kinda movement is what I like in the morning! Thank you so much for the lovely feedback and will get another one up like this soon.... Have you tried this one yet: kzbin.info/www/bejne/p5XTcpx4ib2lia8 x x x

[@sarahs_sunny_life6408]

This was just bliss!! Thank you so so much!!

[@WellWithHels]

Ahhh I'm so glad you liked this one Sarah :) Enjoy the rest of your weekend xxx

[@peterf5066]

Social distancing day 43: I went for a long walk yesterday as distinct from my daily cycle ride and my legs were rather tired so I was really pleased to find this practice was all se seated x

[@WellWithHels]

Brilliant! You braved the rain then Peter? xx

[@peterf5066]

HMFYOGA I don’t mind walking in the rain as I have good waterproofs, much more difficult to stay dry when cycling 🤣

[@maritseverijnse1876]

Perfect! Thank you! 🌻🌞💚

[@WellWithHels]

You're so welcome Marit! Welcome to the channel and thank you for subscribing xxx

[@lindaplumb8388]

Morning Helen Beautiful morning stretch this morning, thank you. It was lovely to start the day with you 🙏❤️xxx

[@WellWithHels]

Good morning Linda!! Ahhh this gentle one is such a great choice! Hope you have a beautiful day! xxxx

[@lindaplumb8388]

@@WellWithHels thank you 🤗xxx

[@lindaplumb8388]

Morning Helen This popped up yesterday morning, I wasn’t able to do it yesterday so decided to join you this morning 🙏 For some reason I absolutely love your relaxing and stretching practices at the moment, I think when life is busy it is important to slow down and do something for ourselves🥰 Thanks again Helen 😘xxx

[@WellWithHels]

Absolutely! And especially when it's hot! Hope you're having a lovely, lovely weekend Linda xxx

[@lindaplumb8388]

@@WellWithHels yes that true, we need to slow down when it is hot 🔥 I am having a really nice chilled Sunday thank you. I hope you are having a lovely weekend too 🥰xxx

[@clarebaker9576]

So lovely Helen, thank you. Your work is amazing ❤

[@WellWithHels]

Thank you so much for choosing to practise with me Clare! Have a beautiful day! Xx

[@clarebaker9576]

@@WellWithHels you too lovey xx

[@jasons7084]

🧘🏽‍♂️ 🙏🏼 🙂

[@WellWithHels]

😊🙏❤️

[@jasons7084]

🙏🏼

[@WellWithHels]

Great choice Jason! x

[@nubiana75]

This has turned into my go to video for those I-really-don’t-feel-like-it mornings 😃

[@WellWithHels]

YASSS! Such a great choice! x x x