21-Day Diastasis Recti Workout Challenge - Post Pregnancy Ab Challenge

[@Sara-Eevtea]

I cant find my old comment but I have an update! I did this for 2 months 6 times a week and my mom "pooch" is officially gone!! Stay consistent guys you got this and it works!! I can wear jeans again !!

[@toneandtighten]

That's incredible, Sara! Thanks for sharing!

[@Sara-Eevtea]

@@toneandtighten thank and your lovely wife for you videos. I had no idea I was doing post partum workouts wrong.

[@Kavya7763-b2]

How many times did you do the each Exsasaise daily

[@Sara-Eevtea]

Aside from running 1 mile everyday and eating mostly healthy. I did each excersive for 3 mins each.

[@JenniferBrisk]

Sara thanks for sharing!

[@jennythomasmathew]

Thank you so much for the challenge! 5:34 vacuum 7:34 march with vacuum 8:14: bridge with vacuum 9:03 sideplanks

[@toneandtighten]

Thank you for helping others out!

[@zariali4730]

Can u plz explain ur msg jenny

[@TJ-gi3jo]

@@zariali4730 She's showing the minute marks in the video where you can move the video slider to find each exercise demonstration.

[@chaithralijesh64]

Thanks

[@daniellemontreal3491]

Best comment.👏🏾 Thanks!

[@marielamartinez7232]

I go to a physical therapist for diastisis recti and this is exactly what they instruct me to do. So glad you share this information out for everyone to try it out. If you can’t afford PT, follow this video & try the 21 day challenge.

[@toneandtighten]

Oh, I appreciate that and thank you for sharing!

[@bjs4360]

I just finished day 21!!! I definitely feel stronger in my core, and I went from a solid 3 finger gap to less than 2. So happy to see some results! Thanks!

[@toneandtighten]

That is amazing progress, Bj S! Thanks for sharing!

[@milicaapostolski336]

hello. do i need to pull in stomak or pres to be hard?

[@ItsMe-vd2xd]

Link is not working for me. Can you please email me the challenge?

[@DelusionDispeller]

Where is the actual 21-day challenge like day by day? As in day one day two day three

[@meenakshi793]

I started doing these exercises 2 weeks back + reduced carb intake + brisk walk for 1/2 hour daily in the morning.... It is really working . Very very happy to see the changes in me. Thank you 😊

[@toneandtighten]

Oh wonderful! You are very welcome and thank you for sharing!

[@carisaf7729]

This exercise really works! I’m 6 weeks postpartum and started this about 8 days ago. I had a two and a half finger separation that is now a one finger gap. Don’t know how it worked so fast, but it did. I’m going to finish the 21 days because I don’t know if stopping too soon can make it come back, but I just had to get on here to encourage others to try it.

[@toneandtighten]

Awesome progress, Carisa! I am glad you are finding this challenge effective and thanks for commenting!

[@sofiyapandiyarajan4289]

Thank u for sharing ur experience it is very encouraging to do 21 days challenge.i am going to start from Monday onwards

[@carolinauriartem5]

How soon after giving birth can i start the 21 day challenge?

[@mskdub007]

@@carolinauriartem5 it's best to start asap. When your cleared by ob

[@milicaapostolski336]

hello. do i need to pull in stomak or pres to be hard?

[@toneandtighten]

Who's excited to join us in this challenge?! My goal is to make postpartum ab recovery as easy as possible; I hope you guys benefit A TON from this. Thanks so much for checking it out and please let me know if you have any questions! Here's a 6 MINUTE CORE WORKOUT to try next: kzbin.info/www/bejne/pKu0ZaN_qNp7ibM

[@justme1782]

Watched, liked, just got my pdf and I am all set to start the challenge!! Wish me luck!!! 🍀🍀🍀😊😊😊

[@asmakashif7010]

Tone and Tighten sir I have 4.2cm diastasis recti gap can I cure this and how much fingers gap gave me idea and how much take time to cure it plz reply

[@Gangacusat]

Today I completed the 21 day DR challenge!! 😊😊 As I mentioned n som f my previous comments I had 3 finger gap DR. When watch this vdo 2 months bck my tummy size was 105 cm n I was really scared bot the gap n was hopless😭. I started the challenge 2 months before, bt unfortunately I stopped aftr 2 weeks. But again I started the challenge n got completed today. Reduced 3.5 "😍 n now it became 96cm. I don't think the gap got closed completely, but I got a big diff👍👍. It really works!!! 👏👏 M really thankful to u both🙏🙏God bless u guys😍😍

[@trgvtrgv9384]

Is 22 years later too late to fix this problem?

[@faithNfitness93]

Tone and Tighten starting my challenge today October 23/19 💪🏾thnakyou for this o was working in my diastasis recti but had no structure or guidelines

[@dianeprince1684]

I can't thank you enough! I had twins 4 years ago and have had lower back pain that had increased over the years. I tried these exercises on Sunday and got immediate relief. I missed yesterday, but still had no pain all day. I am back doing these exercises today and will continue until I see my belly tighten. God bless you!

[@toneandtighten]

Wonderful news, Diane! I am happy to hear these exercises and thanks for sharing.

[@adikap3376]

How did it go. I'm also 4yrs post partum

[@dianeprince1684]

@@adikap3376 Sorry to report that I didn't stick with it. It did help for the time I did stick with it and I have not had pain since.

[@michellejames4752]

To anyone reading this post , it is never too late to start .my baby is 26 years old!! I NEVER knew nor informed about this .Was doing wrong exercises for years wondering why no results.There is hope , Im going to work on this the right way finally 😠

[@toneandtighten]

You are so right! It is never too late!

[@10CBolt]

I'm on the verge of crying from finding this. Thank you ❤️

[@toneandtighten]

I am so glad you found what you are looking for, Emily O.!

[@0chulorngozi851]

Same here....I have been exercising alot , shading weight but not my tummy.....

[@tiffanyfriesen7899]

I am 14 years postpartum & I am seeing a difference in my lower belly doing these exercises (I also viewed a few others on KZbin). I never even knew what Diastasis recti was until recently. I can’t believe I have gone this many years doing the wrong ab exercises!

[@toneandtighten]

I hate that not enough people know about this condition because doctors do not talk about it! I am so glad you were able to learn about it and are seeing changes to your abs!

[@micheleapplewhaite2923]

I appreciate your comment. I am 10 years post partum and thought it was too late.

[@eafnamaste]

Same page! I’m encouraged by your comment. Thank you!!

[@Glowngstrzz]

I have reduced my abs separation from 4 finger gap to 2 finger gap using this, but I couldn't do this for around a month. But I trust this one! And I am going to restart this. Fingers crossed ! Day 1 : ✅️ Day 2 : ✅️ Day 3 : ✅️ Day 4 : ✅️ Day 5 : ✅️ Day 6 : ✅️

[@shameerakhalid3726]

Believe me girls this really worked. I am a mother of two boys 10yrs and 4rs.i havent done any work out till nw. Nd jus started with 21 days challenge. i am jus surprised there is incredible change in the core. Nd my three finger gap reduced to one. Nd thats jus wow transformation. Really it helps. Thanks a lot for this video dr..

[@toneandtighten]

Thanks for the review!

[@shameerakhalid3726]

@@toneandtighten one question refarding this is should i continue with same. Or do different core exercise?

[@TeeVee93]

I’ve never heard anyone explain it like this. I finally know that I’ve been targeting the wrong muscles this whole time lol. Thank you!

[@toneandtighten]

You are welcome! I am so glad this video was helpful and I hope you see great results with this challenge!

[@Pai.jasmink]

Same here glad I met you Tone and Tighten

[@tyrelnatashanuzum8956]

Dude, I've seen a million different exercises by so many different people for diastasis recti. This is the most digestible/doable form I've seen it laid out! Thanks for the print off...I've already done the first workout and man what a burn! Who knew? Everyone else I've followed for these exercises have not been able to get me to easily engage the right muscles and it never felt like this kind of burn. I love the simpleness of thinking of tilting my hips to loose that back gap and pulling my bellybutton to my spine. SO HELPFULL. I am so grateful I finally found something free and simple and effective.

[@toneandtighten]

Thank you for your kind comment!

[@sarajohnson4279]

I am so grateful you posted this especially because DR is not very much talked about ( I mean doctors don’t even check you for it.) knowing you have DR and not knowing what to do about it because of the lack of content on DR out there is very frustrating and anxiety driven. I thank you for your DR content and I see you have an entire mommy tummy fix plan!! At a VERY reasonable price which just shows how much you truly want to help all of the moms out there. I am BEYOND excited to try your mommy tummy fix after these 21 days. Thank you Dr. Jared you are a blessing.

[@lydiajones4727]

Where is the entire mommy pooch plan link? I googled it and can’t find it by this guy- he’s really good on KZbin!!

[@svcrain]

You seem like a nice guy and I’m happy for you that you were only at 100k subscribers a year ago, and are already at 700K! Good job!

[@toneandtighten]

Oh, thanks so much! That is so kind of you and I appreciate your support!

[@gittofam6919]

So excited for this challenge! I have a huge ab gap after having twins that were each over 9lbs, and then having two singleton pregnancies since then where they were each over 10lbs. This is the first video I saw that talked about how the muscle wraps all the way around to your back - here I’ve done exercises before to work my transverse abdominus muscles and I thought I was doing wrong since I could feel it in my back too. Makes sense that you’ll feel it in your back as well since that muscle wraps all the way around.

[@israyoung9209]

Wow congratulations on your beautiful children, and I'm totally Amazed 😲 when I was reading about the size of your children, I have had 7 children between 9llb to 10.5llb babies and it tough carrying them around to 40 plus weeks, so I cant imagine carrying two babies 9llb and then 2 more 10llb babies,you should be so proud of yourself and what your body has done, wishing you all the best on your recovery ❤️

[@gittofam6919]

@@israyoung9209 thank you! It sounds like we both carry babies large - my two babies before I had twins were each over 9 and 10lbs too :) I’m so thankful they’re so healthy but it does take a toll on your body! I’m thankful for what my body has done but also need to do what I can to strengthen it and make sure I’m as healthy as I can be :)

[@deepasuresh403]

I have completed 21 days challenge and I can definitely feel and see the difference.. It is working for sure... I am gonna continue this for some more days until it gets completely healed... Now I have confidence that this condition is also curable.. For not so new mom's out there, I am mom of 7 year old and a 1.2 year old kid and this shows result for me... So go ahead!!

[@toneandtighten]

Oh, that is wonderful! I am so glad you are seeing progress and thanks so much for sharing!

[@sammy.1453]

Thank you so much! Blessing us with a free program for people like me who needed this so much!

[@toneandtighten]

Absolutely! I hope you find this challenge effective!

[@elepedak787]

I am on day 17 with the challenge and my problems are already solved. Thank you so much 🙏

[@toneandtighten]

Wonderful news! You are so welcome and thank you for sharing!

[@justme1782]

I can't believe my fierce level of commitment with this challenge!! Only 3 more days to go! I have integrated them to my daily life like drinking water and after the 21 days they will be just another part of my routine exercises. And the results are spectacular!!! Thank you thank you thank you for making these videos and making them so easy and fun to follow. You guys are gladiators of physical therapy in disguise!!!

[@toneandtighten]

I'm so proud of you, Just Me! You did an amazing job and I hope you're thrilled with your results! I'm proud of you! Now just keep going!

[@LoveConquersAll09]

Question is have u seen results

[@blairholcumbrink4109]

Thank you for sharing this! I've had 3 kids, and made my DR worse by doing the wrong exercises. Big hugs to you and your wife for helping me!!!

[@toneandtighten]

You are so welcome! It definitely needs to be talked about more!

[@michellec4132]

I just did these 4 exercises for the first time today. Each exercise I did 10 times and side planks I did 3 times on each side. Wow, after completing I can actually feel my core muscles again! I’ve just awoken them! I’m doing this for the 21 day challenge. The 21st day will be on Christmas Day. I’ve had 3 kids, all via c-section and I never did anything to heal my abdomen. Ummm my youngest is 9 and eldest is 18! Self neglect I know!!! I’m also walking 30 minutes a day and doing 2 shakes meal replacements a day and a healthy dinner at night. Just 21 days and I can’t wait to see the difference in my tummy! 🙌🏽

[@toneandtighten]

Wow, thanks so much for sharing! I hope you see great results!

[@Ezirenua]

How did it go?

[@Juliannikka]

Michelle hello, Can you now relate on success? I too have a neglected DR (12 years old) and am just starting to take care of it... Hopefully these exercises wll help Thank u!

[@Twinflames4377]

I am 14 years out with three c-sections and a hysterectomy. I just found out about DR. I had no idea it existed and realized that has been what was wrong with me. I’ve been to doctor after doctor to ask why my stomach did what it did, diet after diet and no help. I started doing my own research and have about a four finger gap and excited to see if I can fix this in my 40’s. I wish my OB doc would have told me about this and it could have been corrected years ago. Starting this challenge tomorrow along with a new diet and exercise plan.

[@kalpanak1990]

I completed my 21 day program yesterday and I am noticing some changes in my mummy tummy but it doesn't make it flat. But I will continue doing it everyday and share my feedback after 2 months

[@toneandtighten]

Consistency is key! I hope you continue seeing results and thank you for sharing!

[@kalpanak1990]

@@toneandtighten thank you so much for the motivation. I have been doing postnatal exercise since my first delivery but I absolutely had no idea what a real vaccum meant but your explanation was very clear and i understood how to do it properly. I am 10 months post delivery with my 2nd baby with a heavy pooch. Will continue doing these exercises. Thanks again!

[@nicolecameron5695]

Any updates

[@jenizfurchill]

Finished this challenge tonight :) Starting gaps: 2cm (above BB) 3cm (belly button) 1cm (below BB) Tonight's gaps: 1.25cm (above) 2cm (belly button) almost zero gap (below BB) I definitely feel stronger and am impressed with my 50second side planks! Was hoping to close the belly button more but I'll keep at it 🤞 Thank you!

[@toneandtighten]

Wonderful! It looks like you made great progress!

[@sheelabv7165]

@@toneandtighten to workfully on belly button how many days we need to do this

[@lindsaylincoln2874]

I just want to say thank you to you and your wife. I am 3 years postpartum with twins. I had a 3.5 finger gap. I did the 21 day challenge. Now, I have a 1.5 finger gap. May the Lord bless you and your family! I will continue to do the exercises to keep the area closed. Thanks again!!!!

[@toneandtighten]

Wonderful progress! Thanks for sharing!

[@niveditaprem7437]

U just gave me hope... I m 2.5yrs postpartum... n I have been doing core exercises but still have a bug mummy tummy... those core exercise dint help.i thought I was too late to get back my tummy to normal. U gave me hope !!:) I ll do this challenge now. Thanks

[@valerianaquinlan8458]

I only started using you ab exercises for less than a month and I am seeing great results. I have 3 kids and although the last one is six years old I am still going through the effects of my pregnancy.

[@toneandtighten]

That is fantastic! Thank you for sharing!

[@aswathybabu7838]

This is great!! I've completed this challenge and also continuing with these exercises.. I was 7 weeks post partum when I started doing the exercise. Now I'm almost 11 weeks pp. I had a 3and half finger gap when I started. Now it has reduced to 2.5 finger gap! Thanks a ton!!

[@toneandtighten]

Awesome, aswathy babu! What great progress! Thank you for sharing!

[@hloohii7091]

Malayali aano

[@hloohii7091]

How many weaks u diid it

[@aswathybabu7838]

@@hloohii7091 yes.. malayali aanu.. i did these exercises for around 2 months. Then there was a break.. ipo oru 2 months aayit continuous abs after baby cheyyunund.. gap ipo 1 finger gap aayi

[@hloohii7091]

Challenge mail chythapo kityo..enk kiteetilla😇

[@pujasunchu6179]

I started 10 months postpartum and completed a week in this challenge and guess what, my 3 finger gap is now to 1.. I am noticing that the size of my belly is also reducing.. please Don't doubt this workout.. it actually works.. I was also the one who used to read comments but never started but once I started, I can see the results.. so believe in yourself and go ahead.. Thank you so much @tone&tighten for this workouts.. will always be grateful to you.. 😍

[@toneandtighten]

This is amazing! I am so glad this challenge worked for you and thanks for sharing!

[@chinenyeiwuchukwu3614]

Thanks your exercise worked for me, mine was 3 fingers when I started the 21days exercise now it's 1 finger and I have 1day remaining to complete my 21days. Thanks.

[@toneandtighten]

That is wonderful progress! Thank you so much for sharing!

[@manishap1]

These exercises are amazing 👏 😍 I'm on day 16. I had 1.5 fingers gap now 0.5. Thank you so much!

[@toneandtighten]

That's incredible, Manisha Pawar! What great progress!

[@michaelrey9865]

@@toneandtighten I'm looking for the chart for 21 day diastasis recti workout. Thank you

[@harpkaur4010]

How are you doing now @manisha? Is your post partum belly gone? How long you did these exercises and for how many days a week? I’m just so sad abt my belly ☹️

[@alicia_nicole]

How do you measure the gap?

[@manishap1]

@@harpkaur4010 I just followed the chart and I still sometimes do exercises. My postpartum belly gone. And I also used the post pregnancy wrap for a month, it helped me to shrink the belly.

[@fortyfourrobo544]

You asked for guys to chime in and here I am. Thank you for putting this out there, simple and concise. Just starting and will update you in a few months! Yes, men get this it’s from gaining a lot of weight and other injuries.

[@toneandtighten]

Oh, thanks so much for sharing! I hope you see great results!

[@Mamtamsc]

Do you see the results?

[@fortyfourrobo544]

@@Mamtamsc yes, but it takes 6 -9 months and still is there, mine was so bad it might take 2 years. Hang in there. And try not to do exercises that make it worse. Look it up and see what exercises are not recommended. Good luck.

[@manisanghera8137]

Today on 8/1/19 marks 21 days! Can’t believe the results, omg it’s amazing. I started with 3 fingers gap underneath belly button and 2 fingers above and below belly button. Today above and below totally closed and less than 1 finger gap under belly button area. Thank you so much!! No more looking pregnant. Oh and if you wondering i am 2 years postpartum.

[@toneandtighten]

Incredible progress, mani! You worked really, really hard on this challenge and the results speak for themselves! Thank you so much for sharing and inspiring others!

[@lovelykiende]

So encouraging. I look 4 months present 14 months after birth. Just started this

[@banupriya7980]

Dear Jared, thank u sooooo much...., I'm doing it for the past one month, believe it , my belly pooch is reduced a lot n my DR gap has closed to 1finger gap(it's 4 fingers before ).

[@toneandtighten]

Wow, that is great progress, Banu! Thank you for sharing!

[@jamunashankar6071]

Hi i want to talk to you regarding this exercise. Can you pls reply wen u see this......

[@jamunashankar6071]

Hi banu priya... i want to talk to u regarding this exercise. Can you pls reply wen u see this msg

[@extraordinary3046]

The side plank is the magic if you ask me. My 4 finger gap is now reduced to a 2 finger gap. Inspired to do more. Thanks for this challenge. Its timely.

[@toneandtighten]

That is incredible progress! I am so glad you saw such great results!

[@mabere]

How long did this take?

[@mycanadianlife3528]

Oh my god, these exercises are super good. I was having 4 fingers gap but, just after 15 days, I am feeling it’s way better. It is around 2 fingers now. But I try to keep my belly button in the day time too, while doing house chores.

[@toneandtighten]

That is wonderful! I am so glad you are seeing such quick progress!

[@shahada4456]

Update : i have completed this challenge and oh my God, thank you sooo much God bless you! you have no idea how good i feel and how much i needed this! I feel absolutely great, and will keep doing all your exercises. You and your wife are amazing people thank you guys 🙏🏻

[@toneandtighten]

Oh, this comment has made my day! I am so glad this challenge has helped you this much and I really appreciate you sharing your success!

[@gd7714]

​@@toneandtighten when to do these exercises early morning before breakfast or evening

[@courtneybieler8970]

I just finished this challenge. I started with a 2.5 finger gap, and after finishing I can barely fit 2 fingers! I’m really happy with that progress after only 21 days. Can’t wait to keep going. Thank you so much!

[@toneandtighten]

That is wonderful progress, Courtney Bieler! Thank you for sharing!

[@gloriasaidi9603]

Thank you so much for this! I did realize that I was making my diastasis rectum worse because of worse

[@toneandtighten]

You are welcome! I am glad you found this helpful and I hope you enjoy this challenge!

[@1234saheli]

I had my baby 7 yrs ago and ever since I had DR condition. 2 yrs ago I started hard core exercise at the martial art class without realizing I was doing harm to the existing condition. Towards the end of January 2021, I came across this video. I started the challenge from 1st Feb 2021 with 4 fingers gap (did not consider the diet part) and by mid march my DR gap reduced to 2.5. But It wouldn't go lower than that even after exercisingevery single day.... I was happy that it reduced, but wasn't content. I wanted it to close fully or by at least 1 finger gap. I consulted a dietitian/ nutritionist and she told me to continue with the exercise and follow clean and healthy eating. So, within 3 wks my gap was reduced to 1 finger. I never write comments ...but I had to write this. I wanted to thank you Dr Jared. Without your challenge and ofcourse the diet this looked next to impossible. You guys made it possible for me and I am ever grateful to you and your team. I still have a little bit of the baby pooch and I plan to fix it fully by doing these exercises and eating right. Getting greedy 😋

[@toneandtighten]

What an amazing story! Thank you so much for sharing!

[@LacedwithLacey2424]

Gave me hope❤️❤️

[@Bibi_Nweze]

I feel it's God that's led me to this page

[@Mamtamsc]

Can you please share that diet chart please

[@annwanjiru5888]

15weeks postpartum and I just found this page today..I just started the 21day challenge & I'll be posting my progress

[@toneandtighten]

Great! I hope you see great progress!

[@shahada4456]

Im super excited starting off 2021 right with this challenge! Time to get back in control of my core! 🙏🏻 thank you!

[@toneandtighten]

You're so welcome! This will be a perfect way to start off the new year!

[@annamaria1003]

Me too!! 4 months pp

[@markassparklady]

@@annamaria1003 same like me too. I can't wait to start mine too.

[@jenbarnes4818]

Same i just realized that this is why i havent had any progress this past yeat i didnt know it was a thing and so ive been doing regular crunches and excersizes

[@corijohnson5830]

@@jenbarnes4818 same here!! I realized today when I saw that lump as I was doing leg raises. Can't wait to actually start doing things correctly!

[@raindrop1655]

Thank u for Tone and Tighten...I start ed these excercise once in daily for 2wks...before I have 4 finger upper and 2,finger lower.noew no gap in lower and 2 finger gap in upper..thank u...

[@toneandtighten]

That is wonderful news, Arul! Thank you for sharing!

[@divinegaymagat6744]

Hi sarah . How many months postpartum you are?

[@raindrop1655]

@@divinegaymagat6744 11th months.Actually am not aware of this one...once I came to know about this one on 8th months...but started to work on 9months...Its too good to start earlier if u are aware about this

[@unprofessionalmomma1232]

I started this 21 day challenge. I am on day 10. When I started I could fit 2 fingers in between my muscles...now I can only fit one!!! I am so happy that this is working. I am blown away by these exercises and how easy they are but very effective. Can't wait until I finish to see what my results are. Thank you so much for sharing this information!!!!!

[@toneandtighten]

That’s amazing! So glad you are seeing good progress!

[@Snapes_twin]

Thank Y'all for your update it's so inspiring 😊

[@heather3776]

Starting this today. 12 weeks postpartum and the mom pooch is real! Thanks for the free video.. this is more useful than something else I paid for 🥴

[@toneandtighten]

Good luck! I hope you see great results with this challenge!

[@kidsroaming]

Ditto! Lol

[@charityk9663]

How’d it go Heather?

[@priyasarthy2347]

It really works. I did this for two months and my mommy pooch is totally gone. I really appreciate this. Thank you.

[@toneandtighten]

Wonderful news! I am so glad you saw such good results and thanks for sharing!

[@prachikulkarni6801]

Exactly how did you do? Meant after 21 days how you did it?

[@priyasarthy2347]

I did this during early morning everyday for two months. We can easily find the difference the way it's getting reduced . I can easily fit in my jean I bought it before pregnancy. We have to be consistent, believe in ourself and follow clean diet.

[@prachikulkarni6801]

@@priyasarthy2347 Thanks dear

[@bridgitmckee3041]

Day one complete! I'll be back on the last day to give a review. Thanks for the calendar, it's very helpful and will help me stay on track!

[@toneandtighten]

Way to go, Bridgit! I hope you see great results!

[@lotsatots]

How's it going after 2 weeks?

[@PRAJINKRISH]

Now it cure ?

[@Food4Family]

How many rapes for each step??

[@monicadinesh3272]

Hi I’m 8 months postpartum now .. is it possible to overcome recti ? Could you pls send the calendar ?

[@parkavir4889]

I'm six weeks postpartum with my second c-section delivery, I'm gonna start this tomorrow. Thank you doctor for this video and PDF.

[@toneandtighten]

You are welcome, Parkavi R! Good luck! I hope these help you! Thanks for commenting!

[@lindathampi67]

Result?

[@amnaanum9132]

@@toneandtighten hi, I need this pdf guide too

[@francesbougard112]

@@toneandtighten hi i need this PDF

[@palomac7041]

How did it go for you?

[@PropheticInsights]

I've never heard of diastasis before. Had a baby 34 years ago. Tried everything to get rid of floppy belly. Aerobics Pilates keto diets etc. Nothing has worked Almost 70 now and I have now been diagnosed with prolapse. Will try this as last resort!

[@toneandtighten]

I hope you find this challenge effective!

[@sunita3442]

Wonderful! The best in the youtube to treat this problem. God bless you and your family.

[@toneandtighten]

You are so kind, Sunita! Thank you so much!

[@justme1782]

Days 5, 6 and 7 checked!!!

[@toneandtighten]

YESSSSSSSSS Just Me! You are on fire!!!

[@bellebeauty7480]

Thank you so much for the information! I had two big babies 10 lbs 14oz. And 9 lbs. 12oz. They’re 13 and 9 now!!! Over the past 17 months I’ve lost 60 lbs focusing on healthy eating and being more active (walking at least 30 minutes daily). For as long as I’ve been a mother I thought my stomach was toast! I figured when I got to my goal weight I’d look into a tummy tuck… might still need one but with building these muscles I’ll save myself a lot of pain, time and money with surgery. This gives me so much hope!!! And it’s a great stepping stone into Exercising! I’m going to print of this challenge and come back in 21 days with my results…🤩 My current measurements are; Two fingers above navel 35’, at Navel 38’, Fupa (lower stomach 39’ and Hips 41 1/2’ See you August 31st, wish me luck!!

[@toneandtighten]

Good luck! I hope you love it!

[@zeenayh4830]

Really curious to know if you went ahead with it?

[@Ezirenua]

How did it go?

[@justme1782]

still struggling with those planks (and with Life sometimes) but day 8, 9, 10, 11, and 12 checked!!!

[@toneandtighten]

Killing it, Just Me! Excellent job!

[@bakhtawarfarooq5647]

@@toneandtighten I can't receive my copy of challenge through mail

[@HeiHeiPanndy]

Thank you! I had my last child 4 yrs ago and I’m on day 18 of the challenge. Already seeing the difference, coning is almost completely gone now 🎉 I added 4 other exercises you recommended in another video to the routine.

[@toneandtighten]

Wonderful! Thanks for sharing!

[@lovemissamg]

I wish I found your channel 19 months ago after I had my first baby! My doctor didn’t tell me anything about this and I found out online a year later about it and that I do have it. Thank you for these workouts!

[@toneandtighten]

You are welcome, Ariel Marie Guerra! I hate that so many women are unaware of this condition. I hope these workouts help heal your diastasis recti!

[@kidslovestories]

Did it help you? I’m 16 months pp also. Wondering if it helps starting so late

[@Mamtamsc]

@@kidslovestories do you see the results?

[@zierrajackson1718]

Today is February 3rd, I’m gonna start my journey tomorrow morning 4:00AM every morning for 21 days. I’ll be back sir with my results.

[@toneandtighten]

Great! I hope you enjoy the challenge and see great results!

[@shruthisaravanan6723]

Can u see any changes

[@corijohnson5830]

I am starting tomorrow! How were your results?

[@ingridsitems]

Day 1 in the books! Great way to start 2023 as I head into my 55th year!

[@toneandtighten]

Way to go!

[@momteacherlessons7296]

Keep going! Don't forget to update!

[@alondraortiz5226]

It’s 1:39 am & I’m desperately trying to figure out how I’m going to heal my DR . Came across your video & decided I’m going to try it out ! I’m 6 months postpartum & still look pregnant. Fingers crossed 🤞🏼 keep you guys updated

[@toneandtighten]

Best of luck! I hope you see great results!

[@sanjap5456]

I am in this same situation now. What is yout result?

[@Mamtamsc]

Did you see the results?

[@Mamtamsc]

Do your mummy tummy have gone totally

[@marijanap.3000]

These exsercices are amazing! I managed to get my stomach in good shape again! I almost filled the gape. You have my recommendation! Thanks

[@toneandtighten]

That is incredible to hear! Thank you so much for sharing!

[@sanb1824]

My doubt is will the mommy tummy be back after stopping these workout?

[@vivi-uz7qq]

Marijana P. - in how much time did you see results

[@marijanap.3000]

I saw it after 15 days maybe, don't remmember exactly

[@malihac8678]

This helped me fully close my 3 finger gap! I stayed consistent for 5 weeks the most important step is to get the stomach vacuums right!

[@toneandtighten]

That is wonderful! Thanks for sharing!

[@suzie_lee2759]

Only 10 days in and my one finger space is gone😁 so awesome to see it actually works. Gonna keep going cuz i saw someone said it got rid of their pooch. Fingers cross for me🤞

[@toneandtighten]

Way to go, Susanna! That is such great progress!

[@justme1782]

Day 1, 2, 3, and 4 checked and on point! The planks were really hard the first day but they are getting better and better. This challenge is awesome and so easy to follow. Thanks again for doing this!

[@toneandtighten]

Just Me - AWESOME!!!! Keep up the amazing work! Thanks so much for following up - keep me posted on your progress!!

[@yasho74]

I really wonder why this video didn't get more views. Such an amazing video. Last year I did this workout to reduce DR gap within 10 days the gap get closed.

[@toneandtighten]

Thanks so much!

[@LittleFamly7]

Thank you so much for the printable. This is something I've been looking for. Also I appreciate you and your wife are wearing modest clothing.

[@toneandtighten]

Glad it was helpful, Rachel! Thank you for commenting!

[@laurasambrano5106]

Where can I find the printable?

[@xo-jr3lq]

@@laurasambrano5106 there is a link in the description

[@alexandriakaitlynrauchle9119]

Yes!

[@sidrashah8172]

@@toneandtighten I didn’t receive my plan

[@malikmurphy3541]

I’m gonna try this, almost 8 months postpartum and i still have people asking me if I’m pregnant, super embarrassing 😳.

[@toneandtighten]

Good luck, Malik Murphy! I hope you find this challenge effective!

[@aks2489]

Same here

[@kyracannon9639]

Same here but my youngest is 18 months old

[@TwoHeartsLifestyle]

I have taken up the 21days challenge, and believe me guys it works..helped me to reduce that mommy pooch ..I will continue to do this .. hopefully will get the desired tummy back

[@toneandtighten]

Thank you so much for your review and for sharing your experience!

[@queenwifemomdaughter2970]

When your wife appeared and you said you have 4 kids... all of a sudden you became an expert 🤣

[@toneandtighten]

SHE'S the real expert, QueenWifeMomDaughter! I'm stoked you recognize that! 😂😂 Thank you!

[@millennialminoritymoney783]

lol

[@tacaraeasterwood5568]

@@toneandtighten she’s blessed to have you

[@worldpeace24]

So true i had my 4th kid in 2018 and just found out about this December 2019 thank you so so much.

[@toneandtighten]

You are welcome! It is frustrating that this information is not widespread! Thanks for commenting!

[@a-imotionpicturesaworldofr7277]

@@toneandtighten goo

[@niyaj]

This was very helpful thanks to you and your wife for showing us these challenges

[@toneandtighten]

Glad you enjoyed it!

[@deannakunder9835]

Any tips for slipped rib syndrome?? Currently doing your 21 day diastasis recti challenge but I have a rib that keeps slipping out of place for years after I broke it years ago. I feel like it’s gone and then I do something and it slips out and hurts for months until it slightly resolves but never goes away! I would love a video on this!

[@kremenabakalarova7320]

Thank you for these excercisez. I saw difference after maybe the first week, and now after a month my diastasis is completely gone. Can you tell me, is there a time when I can AGAIN add excercisez for rectus abdominus to my routine, without risking of my diastasis returning again.

[@toneandtighten]

That is amazing! I am so glad you saw such great progress with this challenge! If your DR is healed, you can slowly begin traditional core exercises into your routine!

[@palwashaarshad232]

I have disastic recti and i am starting this today. I have 2 kids Starting today 27th of august I will keep updating.

[@aliciawaldon6074]

You and your wife are too cute together! Thank you for your videos!!! Congratulations on 100K subscribers😊

[@toneandtighten]

This comment made my day! Thanks so much for your kind words and for watching my videos, Alicia! I hope they help you!

[@jenekaevans3355]

Hello, The calendar doesn't specify sets and reps. How do I know if I'm doing the correct amount. Sat, 7/24 would be day 4, but it doesn't feel like I'm doing very much. For the Pelvic Vacuum, I do 10 reps and vacuum firmly for 30 secs w/ ea. rep. For Marching, I vacuum firmly and do 3 sets of 10, releasing the hold after ea. set. For Bridging, I complete 3 sets, vacuum then bridge and hold firmly for 10 secs w/ea. set. Am I doing this correctly? Thanks in advance!!

[@jenekaevans3355]

Can anyone respond to my inquiries, I really want to make sure I'm doing this correctly. Thanks.

[@Elainep777]

I think you are! Are you continuing this workout?

[@lisajohnson7075]

This video was very informative and makes feel better about my journey to strength my core muscles. I’m 7 months postpartum and was starting to feel discouraged but yours videos give me hope

[@toneandtighten]

Congratulations! I hope you find this challenge effective!

[@passion4musiclover]

My tummy has gone completly out of shape after my 2nd daughter who was born 1th of december 2020 :'( So today, at 22:30 at night, i've taken your offer and have done the first day of the 21 day challenge. I will tell you how it went (^.^)

[@patriciagoree8710]

I'm the same as you, tummy gone. I just found this video today. I'm starting the challenge tomm. I hope it works!!!

[@toneandtighten]

Good luck! I hope you see great results with this challenge!

[@passion4musiclover]

@@toneandtighten thank you so much. I have a question. Because of my pelvic girdle, the side plank is very Hard for me to do. I dont feel like I can do the time and the reps that is in the program :,-( what to do?

[@monicabellsloan799]

Is it ever "too late" to start on fixing diastasis recti? I never really knew I had it until many years after my last baby. He's 8 now!!!

[@toneandtighten]

No, absolutely not! You can always work on healing your core!

[@naziyabanu5346]

That means i can reverse my diastasis after 3 years of my baby's birth!!! Thank you soo much

[@carnishacampbell1352]

girl mine is 16😳

[@lindastewartakalinja813]

Mine are 21! 21 years of doing crunches and other wrong exercises for this condition! I never could figure out why no matter how much I exercise, eat healthy, and keep a thin waste line, my lower belly pooched and just didn’t look right. I am starting this challenge today. I will post after the 21 days if it has made a difference. I am praying that it does because surgery is not something I want to do.

[@AyeMarissaBartholomew]

Thank you so much for this. I'm 1 year postpartum and after my 6th day my waist is already -2 inches and looks alot flatter and toned already. I'll come back after my 21 days with a full update with measurements.

[@toneandtighten]

This is amazing progress, Marissa! You are very welcome and thanks for sharing!

[@AyeMarissaBartholomew]

@@toneandtighten thank you for commenting on my comment 😄

[@gabriellefrancis6530]

Any update

[@Mamtamsc]

Have your saggy tummy goes away?

[@fred8780]

Can you do a 21-day pelvic floor workout challenge?

[@toneandtighten]

That is a great suggestion, fred! Thank you!

[@nurselornbsn]

Day 1 let's go! And I have my husband down on the mat with me for support

[@toneandtighten]

Good for you, Lo Mac! And great job getting your husband on board! I can't wait for you to see results.

[@lindavanallen1307]

I am 68 years old. In my 30’s I had 5 fertility surgeries, then at 36 I had a son. He was 12 weeks premature, so my belly didn’t get super big, he was born by c- section at 28 weeks. I am having a problem with urine leakage. I have done everything I can do, keigals,bio feedback, electronic pants just about ready to sign up for acupuncture, then I found this video, I believe I have this problem, so I’m starting my 21 days tonight👍

[@toneandtighten]

I hope you see great progress with this!

[@roshniNoviceSinger]

This scheme of yours looks promising. I had my c-section 7 weeks ago. My doctor has suggested that I do workout from 6th week onwards. Can I do this workouts?

[@toneandtighten]

Yes, absolutely! This is a great place to start!

[@janelovelyn8659]

Hi, I did enter my email address but didn't receive the 21 day challenge

[@martiv2350]

Me neither the only thing it gave me was subscription

[@arianabaker2200]

I noticed a major difference in just 2 days. Best video ever!

[@toneandtighten]

Oh, what wonderful news! Thanks so much for sharing.

[@princechandu9362]

Hope link with the PDF doesn't work.. I didn't got PDF even though I confirmed the 1st mail.

[@dandyd14441]

New subscriber here, I need to ask if there is something helping me with Cystocele ,prolapse and rectocele after natural delivery? Thanks

[@kis1214]

Best explanation I have heard of how to fix DR. Thank you.

[@toneandtighten]

You are welcome! I hope you enjoy this challenge and find it effective!

[@KasiaZ]

oh, I nee that in my life! Just had a baby in early September and another one 4 years ago and my belly is a flat tire big time ... Pity no one said anything about this condition during pregnancy - neither the doctor, nursery school etc. xx

[@toneandtighten]

Yes, I agree! I hate that diastasis recti is not talked about! I hope you enjoy this challenge!

[@heidieden8082]

I love and appreciate all of the workouts and information you provide for all of us postpartum moms! I have really enjoyed doing this challenge and the other workouts! I have competed this challenge twice now and I have a little less than one finger wide measurement and feel pretty strong, not squishy, along the ligament. I do feel squishy (I can go down maybe half an inch) right at my belly button and a little above it. I am also one finger wide right above my belly button and one finger with a tiny bit of wiggle room right at my belly button. Is this alright and is my DR gone/fixed or do I still have some because it's a little wider and more lose at the belly button? I still have a little pooch but I've been doing your LISS workouts and I believe it's getting better little by little! Thanks for all you do!

[@torey4322]

I’m 4 months postpartum and still look 9 months pregnant. I’ve been down in the dumps and not doing what I need to do to get my body back. Reading these comments and watching these videos makes me hopeful! Enough eating all the Oreos and drinking all the coffee I want (lol)! It’s crunch time!

[@toneandtighten]

Let's do this!

[@harikap8233]

Hi I am obesity 1st stage and I have 6 years old kid.My belly looks like a 7months pregnant. Is it possible to reduce and fix it? and I am very worried about that whether I can fix my belly to normal or not. I am going to gym too for last 5 months but I didn't see any changes on my belly. Plz suggest me

[@bashley3054]

Stop eating too much

[@harikap8233]

@@bashley3054 ya I stoped too much eating

[@bashley3054]

Oky honey

[@avigailfohrman4107]

You probably want to start by changing your diet. I highly recommend a plant based diet for weight loss, check out krocks in the kitchens KZbin channel and/or "the starch solution" book and/or @chelseamaecullen lean with plants membership on Instagram

[@harikap8233]

@@avigailfohrman4107 ok I will

[@amaamponsah5301]

With consistency , when do you start seeing results?

[@ashleyg.vallejo4722]

Coming back two years later after giving birth, these exercises changed my life. Closed my 4 finger gap 🤩

[@Guriyaomer]

How many days you do in week any other advice

[@jamiewright8498]

Thanks for this awesome info! Started today! I do have a question though- besides the 21 day plan (and excluding the exercises to avoid) is there a recommended full body workout to do in addition to these exercises? Or is it best to solely focus on the Transverse Abs only? And If so, for how long? Thank you!

[@toneandtighten]

Hi, Jamie! If you are looking to lose body fat you will want to make sure to also do some low impact steady state cardio. You can also do lower body and upper body strength training.

[@caitlincollins8565]

@@toneandtighten would it be best to do this first or cardio? (Daily)

[@nattyb2924]

Any update?

[@justme1782]

Congratulations on your 100K!!!!!🎊 🎇 🎆🎉🎊 🎇 🎆🎉🎊 🎇 🎆🎉🎊 🎇 🎆🎉🎊 🎉 I stopped by to let you know about the dramatic changes I have felt in one week by following the exercises in the first video I found in your channel and after listening your intro I already sent my email to get my copy of the challenge (Jo V. M.) 😍😍😍. I have checked out other channels but there is something about yours that makes me feel very welcome and your explanations are very easy to understand, something always seem to click inside, like : yeah, now I get it!!! I am going to watch the remaining of the video now. Kindest regards to you and your adorable wife!!! 🌼 🌻🌼 🌻🌼 🌻

[@justme1782]

Ok, just finished today's challenge. The side plank is the hardest one for me. I didn't realize I was so out of shape with my arms. I do a lot of exercise in the steps machine at the gym, the one that seems like the elliptic machine but where you are basically stepping and I thought it helped strenghten the arms area in a non invasive way, but pffewww this side planking is really something! Luckily, it is not like some of those really really reaaally hard planks so thumbs up!!! I am done for the day. Mañana más, as we say here. Tomorrow more! Have a great day you all!!

[@toneandtighten]

Just Me - thank you so much for your kind words! This comment made my whole day! I am glad that you signed up for the challenge - I think that you'll love it.

[@toneandtighten]

Those side planks are HARD! It's a great exercise. I am excited to hear about the progress you make over the next few weeks! Best of luck to you!

[@1zephryup]

Thank you for posting this I have had 6 kids and none of my doctors have check me for this all of them have giving me different opinions of why they thought my stomach was still bulging. I will be starting this challenge immediately

[@toneandtighten]

You are welcome! I hope you like this challenge and find it effective!

[@lifefamilyfairytales1488]

Man the bridges really pinched and I’m 2 years postpartum!

[@andreajohnston4559]

I’m 2and a half years postpartum. How were your results???

[@Perdita003]

Starting tomorrow! Can’t wait!!

[@toneandtighten]

Awesome! I hope you see great results!