21 Minutes Upper Body Trampoline Circuit on a Mini Fitness Trampoline / Rebounder Using Weights.

[@kaitlynkerns953]

love this !

[@sanfranfitness]

Sooo pleased and thank you 😊 💗 hope you are enjoying our membership?

[@nomse]

Time flies when we have so much fun. Loved it, thank you both.

[@sanfranfitness]

Yeyyyyy that’s brilliant, thank you 😊

[@ukurockstar]

Fun workout! Thanks!!!

[@sanfranfitness]

Thank you 🙏

[@missyschrupp2792]

Another excellent workout!! Thank you!! Good job to you too Pixie 🐶💕

[@sanfranfitness]

😆😆😆😆 if she could hear you she would say thank you but she is deaf . So pleased you enjoyed the class

[@27polecats]

This was perfect! I’m babying a hamstring/glute injury, and really need a bit of bounce in my life (gentle bounce right now). I loved the strength/upper body work, while still getting in some rebounder time. Thank you so much!!! 🎉

[@sanfranfitness]

Excellent but sorry to hear about the injury. Hope it heals quickly

[@Backwoodsmom]

This is a great upper body bounce! Great selection of exercises, really got my biceps and triceps good! Thanks Claire and Scott!

[@sanfranfitness]

Thank you Sara I’m glad you liked this one and I know how much you enjoy using your weights, so it’s one you can mix and match with depending on how you are feeling

[@laurabeck2738]

Hey, what a nice effective, fun metabolic burn 🔥!! I did the bounce version and used my Egg Weights which were perfect for this workout!! Loved it guys!!! Yay!! 👐👐🎉🤩!!!!!

[@sanfranfitness]

Brilliant and nice use with the egg weights. Are they quite easy to hold?

[@laurabeck2738]

@@sanfranfitness yes!! There's a little strap that you slip your finger into, and then you hold them in your palms!! They're really cool!!

[@sanfranfitness]

@@laurabeck2738 nice. I know Bellicon have those on offer to

[@laurabeck2738]

@@sanfranfitness awesome!! 👍

[@kerriesowka6666]

Another favourite for me , l love a mix of cardio and weights, my biceps and triceps were like jelly by the end 🥵always a sign of a good workout, and you both always make me smile....especially the word clammy 😂😂

[@sanfranfitness]

😆😆😆 who used that word? Was it a Scott 🤩

[@Lucy-ie8qw]

LOVE THIS CHANEL. Juts found you today! ahhhh great workout.Love from Australia. 🦘

[@sanfranfitness]

@@Lucy-ie8qw ahhh amazing and a huge welcome from us both. We have soooooooo much to offer from free workouts that we upload at the beginning of each month on the first Friday. Plus we have private videos where you can join our membership either via here or our website. Here we have an enormous library of not just rebounding but so many other styles. www.sanfranfitness.co.uk Have fun exploring and we look forward to hearing more from you. Claire and Scott 😀

[@amyrosenberg2549]

I just tried this workout today and loved it as usual. You mentioned that there is another workout like this. Can you lead me in the right direction? Thank you Claire and Scott for your wonderful classes and for keeping me bouncing!❤️

[@sanfranfitness]

Thank you Amy. I’m not sure which workout that is 🤣 but I’ll ask a Scott and see if he remembers

[@RosangelaBarretodeiveira]

Amo vcs ❤❤❤

[@sanfranfitness]

Thank you 🙏 have a great week

[@ashleygraham3959]

Was wondering what size rebounders you two are using here. Trying to decide between 40 and 48”

[@sanfranfitness]

So we have 2 different brands here. Scott is on the premium Bellicon which is 49” and is made of chrome. An amazing brand and definitely well worth the investment. I’m on the leaps and rebounds 48”. Both our links for these brands are in the description below and discounts for some of the trampolines we use. Hope this helps

[@jonathanbignall1198]

Hi after a bit of a hiatus I'm back on KZbin bounce workouts due to my face to face and zoom classes ending, good to see you both doing sterling work as usual. I gave my partner a rebounder and she's also bouncing along to your videos! 💪 Regards from the flabby Spiderman!

[@sanfranfitness]

Ahhhhh it’s so lovely to hear from you Spider-Man but sorry to hear you have had some set jacks. I get it felt good to be back on your trampoline and welcome your partner to our channel as well. We look forward to hearing more from you both. Stay safe and healthy

[@jonathanbignall1198]

@@sanfranfitness Unfortunately our instructor had to stop holding classes due to personal reasons, plus declining membership. I've found another group locally so I'll see what they are like, but we'll keep up with the sanfran videos as they are a help keep us active, especially with Christmas coming, we need it to stave off the bloat! 🤣

[@Backwoodsmom]

This is the other workout I did with my girl this morning. Definitely have to decrease weight with the extra repetitions. It’s a great quick burner for the arms! 🤩

[@sanfranfitness]

Ooohhh nice one team excellent effort today

[@kara8673]

How can I find your workouts which only include weights whilst actually on the rebounder? I tried the website free trial but I still wasn't able to find the workouts. I only want to do rebounding with weights and no e.g floor work

[@sanfranfitness]

On the website everything is categorised, even the rebounding bubble. There is a section that says weights, I’m not quite sure how you missed it. We have a video on the website homepage that even says to watch so that you can navigate yourself around the site easily. Also on here everything is put into playlist and you look for the one that says weights rebounding. Go to the playlist button at the top of our home page. Hope this helps.

[@kara8673]

@@sanfranfitness thanks I have seen that but it still includes workouts that have floor work off the rebounder with weights or booty bands. I just wanted to find actual rebounding only with weights and not anything else included.

[@sanfranfitness]

@@kara8673 you will have to look at the videos in the weighted playlist then and read the caption to see what the video offers. We have over 400 free workouts available so there’s plenty of choice!

[@jamiewebb4751]

Great one Claire & Scott, thank you! I love when you both show different options/ways of doing the same exercise. Great.

[@sanfranfitness]

Pleasure. So pleased you enjoyed the class. Sometimes there are 3 ways of doing something, especially if Scott goes off script 😆