21 Slide Board Exercises for Slide Board Workouts

21 Slide Board Exercises for Slide Board Workouts
Strengthen your full body while getting in a great cardio workout with the slide board.
The slide board is a fun and different way to get in a cardio workout while developing power and strength in your legs, core and upper body.
And unlike running and may other cardiovascular activities that make you work in the sagittal plane, the slide board works your body in the frontal plane.
The more you can move in each plane of motion, the more balanced and prepared for every day life you will be.
If you only move in one plane of motion, you may be strengthening your muscles but you aren’t strengthening movements.
And movements are what matter in every day life to keep us injury free.
Mix up your movements and train your body to move in every plane of motion to prevent injury by adding in the slide board to your cardio routine.
The 21 Slide Board Exercises
1.Traditional Slide Board Sprints (0:07)
2.Mountain Climbers (0:19)
3.Lunge Run (0:25)
4.Plank Jacks (0:37)
5.Alternating Side Lunges (0:46)
6.Forward To Backward Lunge (1:00)
7.Skater Squat Circles (1:15)
8.Slide Board Burpee (1:26)
9.Plank Knee Tucks (1:40)
10.Plank Oblique Knee Tucks (1:50)
11.Flye To Pushup (1:58)
12.Shoulder Reaches (2:09)
13.Inchworm (2:24)
14.Curtsy Lunge (2:44)
15.Posterior Plank To L-Sit (2:56)
16.Glute Bridge and Curl (3:10)
17.Single Leg Blute Bridge and Curl (3:19)
18.Slide Board Jacks (3:28)
19.Low Side Lunges (3:38)
20.Low Lunges (3:47)
21. Single Leg Slide Board Pushup (3:57)

[@lisas4733]

I bought a board for a $1.00 on a garage sale. These exercises were great. Don’t understand all the thumbs downs here. Very helpful. Thanks!!

[@lesbethtacioni1733]

Great find! These boards run from $45-$299!

[@dustbustr91]

Thumbs down is 3.3% which is less than significant for a clinical trial. Don’t be so offended and butt hurt on behalf of others

[@Miss.Parker]

I think the thumbs down were from people who did the exercises and were so pooped they didn't like it. Lol

[@mercharris5266]

Good news! KZbin removed the dislike button so I have no idea what you’re talking about

[@that.ll_do_pig]

​@@dustbustr91because they said they don't understand all of the thumbs down, that means they are offended and butt hurt? Interesting cognitive dissonance you've got going on

[@maness2112]

Got me a slide board for snowboarding pre season leg wake up, looks like it will work.

[@dferrari7310]

Gracias por el aporte! muy buenos ejercicios con la explicación para cada parte del cuerpo. Gracias... y hermoso el perrito!!!

[@redefiningstrengthOC]

Thanks! :-)

[@VilmaDLopez]

W O W... EXCELLENT !!! 👍

[@TitusLivy777]

Very helpful! Thanks!

[@redefiningstrengthOC]

+TitusLivy777 Thanks!

[@fatendrass9985]

Great variety of core sliding exercices. I love them all. I believe using the slider adds more intensity to the moves and engages more muscles and combines both cardio and musculation. May I know where to purchase and what is the size of yours? looked at products on amazon but does not seem same. thank you for the inspiration.

[@naudyscorrea154]

Excelente trabajo preciosa

[@AnaPenalver]

Hi Cori, great video! Would you have a longer version, so we can do the exercises at the same time as you do them? E.g. 20-30-min video? Thanks!!

[@redefiningstrengthOC]

I have follow alongs in my app Redefining Strength On Demand :-) Available in both the itunes and google play stores!

[@Lisa-endSpeciesism]

I love the "jumping" jacks movement! Jumping jacks are too jarring for some, so sliding instead of jumping is great!

[@bjarnesmith70]

Glad to see your dog make a star appearance. Really adds to your videos : )

[@redefiningstrengthOC]

Thanks!

[@raphaelweb9677]

A clean pair of socks on a smooth wood floor...or, go to Home Depot and get those round furniture sliders for 5 bucks and perform some of these moves on carpet as well.

[@redefiningstrengthOC]

Nice! Although that would be hard to do the side to side sprints

[@BigEightiesNewWave]

Wow.. great video.

[@redefiningstrengthOC]

Thanks!

[@tabandken8562]

I wish you'd upload the unedited version.

[@mariosilvasouza2207]

Parabéns

[@AndreObradovicAus]

Hi Cori. love your work. Question if I may. I am moving into doing some Reaching Lunges as I am a Triathlete, and My quads are massive so I want to focus on Hips and Glutes more would you say using a slide board for sliding lunges is good as well as doing some ab roll outs also.. my gyms I work at dont have them so i may buy my own? Would you say they enhance quality as I think having one at home could also make me do more core work on my rest days as I have it at easy access. thanks again for all your videos geat work keep it coming.. Andre Running Obradovic from down under

[@redefiningstrengthOC]

I would actually say for those moves, you may want to consider sliders or gliding discs and save the money on the slide board. Those could be great for bridges and curls, slider side lunges and more :-)

[@flakeyjay]

Do you still use the slide board and would you recommend for someone approaching 50 and looking for some cardio wants to maintain strong legs for balance. It appears like this is a fairly versatile piece of equipment with some core benefits especially when incorporating some of the other movements you demonstrated. I just don't want to invest in a bunch of gym equipment and this slide board seems convenient as well as easy to use especially now that I am working from home due to the pandemic. I would like to believe it might also help me build some stamina for riding my mountain bike especially off road when you have to stand and pedal to get over obstacles.

[@ConsiderThis1-2]

Hi Cori, from your video it looks really wide and professional compared to others. Can you say what make of slide board you're using in the video, I would love to know?

[@redefiningstrengthOC]

It was made by a local company called battle house fitness!

[@ConsiderThis1-2]

@@redefiningstrengthOC Thanks, sadly they're not in the UK.

[@janedoe8653]

Looks fun, but man, my knees hurt just watching the Lunge Run exercise! How do you keep yourself from slipping, or is it just a practice thing?

[@redefiningstrengthOC]

It is and also I start clients with just an alternating reverse lunge as they get comfortable. And if you load your glute, you shouldn't feel your knees at all in fact! :-)

[@adrianachavarrofranco7677]

Gracias,.de cuánto debe ser el ancho y largo de la Slade board para una persona de 1.70?

[@meeky0420]

Just ordered one! This is going to be great!

[@ambitiousbeauty1013]

So how's it going so far? I plan on buying the slide board to help burn calories.

[@miguelarrieta2760]

Dear , This type of exercise is new to me , but how come you 'll try to include in my workout routine , for surely should be good. Thank you! Hug!

[@redefiningstrengthOC]

+Miguel Arrieta It is super great especially to develop leg strength, endurance and even power. Plus if you've ever suffered a knee injury it is great cardio to include! :-)

[@zsanett11]

+Redefining Strength please, can you let me know what's the name of this particular slide board and where can i get it? Love it!!! don't want any other just this particular one, as I like the round ends of the board and I've seen all the other once which have kind of sharp ends.

[@miguelarrieta2760]

+Miguel Arrieta Dear , Thank you for explanation. I made some sets of this exercise, and really felt much effect. And as I had knee injuries , will certainly be very useful . Big hug!

[@redefiningstrengthOC]

+Miguel Arrieta Awesome! :-)

[@redefiningstrengthOC]

+zsanett11 I got this made custom by Battlehouse Fitness. It is adjustable to 4,6 and 8 feet. It is actually installed into the floor. Eric is the guy to contact there and he can make just about anything!

[@billbrown3393]

hello great video thank you for sharing. i would also to get ahold of your builder please. thank you Bill

[@redefiningstrengthOC]

Hi Bill! I got them from Battlehouse Fitness if you're interested :-)

[@piperwilson4607]

Hi. I LOVE your slide board and I am going to attempt to make my own. I see in your comments that yours is adjustable from 4-8 feet. Could you please tell me the other dimension? Is that 3 feet, maybe? Your bumpers look like they might be rubber. Is that correct? Thanks for all your inspirational videos and for your response to my inquiries!!

[@redefiningstrengthOC]

Hi Piper...So the 3 places you can put the bumper are 4,6,8ft. Gosh I think they are between 2-3 feet wide...Don't remember and am not at the gym at the moment to measure. The bumpers are metal and the bottom is sheet metal. :-) Hope that helps. If you want to email me, I can get you in contact with Eric who made them - [e-mail].

[@pamlamay8420]

Does this board roll up?

[@chikkipop]

@@pamlamay8420

[@adrianamodanese9305]

Sou personal e gostaria de divulgar esse acessório tão interessante para os meus alunos ! Como poderia fazer isso? Como posso entrar em contato com vocês ?

[@staymars]

Hi I have been looking for a board like this one and not the cheap Amazon one... can you tell me where I can find this board

[@tamelamecum7511]

this looks like a good work out. I am trying to find something to do that's fun to keep me exercising and I thought slide boards might be it. how much do these cost? how do I know what size is best for me? I'm a 5' 2" female. I like the idea of it being adjustable 4, 6, 8 feet but to keep costs down I'd go with one that fit my size. I would like it portable so I could move it easily.

[@redefiningstrengthOC]

+Tamela Mecum Hi Tamela. I got mine from Battlehouse Fitness. Eric custom designed it for me and I'm sure if you chat with him, he can come up with something. If I were you I would get something that has you start at 4 and then goes to 6. You may be able to work up to 8 but most of my women that are about your height are challenged by the 6 feet and learn on the 4. If you can really only get one though, get the 6. Be careful if you go with a rolling one as I've found they don't really work. If you need anything else, let me know!

[@tamelamecum7511]

Thank you!

[@seapeoplesdidnothingwrong1307]

plastic Visqueen and some lub or soap. maybe just so socks

[@seapeoplesdidnothingwrong1307]

+Spencer Wilbanks some*

[@redefiningstrengthOC]

+Spencer Wilbanks Socks or sliders can work but aren't quite the same...although we love towel and slider exercises! But great ideas!

[@raven-wolf9252]

awesome work out I have a slide board now I have more options.. where can I get the orange one from.. I have the white it gets dirty though.. thanks for the video

[@redefiningstrengthOC]

+geremi The slide board is great. This one was actually custom made by Battlehouse Fitness. Eric can make them in any color and I requested orange. He also put a coat on it so they are easy to clean and so far the color hasn't diminished! If you contact him, tell him Cori at Redefining Strength sent you :-)

[@raven-wolf9252]

+Redefining Strength .. that's awesome thanks cori.. I have one but I wanted a wider one not in Length but width

[@redefiningstrengthOC]

+geremi Yea Eric literally made exactly what I wanted. It is even adjustable to 4,6 and 8 feet in length. If you want to email me at [e-mail], I can connect you with him and you can chat since he can probably make one to whatever custom width you need!

[@raven-wolf9252]

+Redefining Strength that would be great thanks cori.. my is the ultra slide board it's nice.. but the width is to small

[@Fitforacting]

Awesome! Who makes this slide board??

[@redefiningstrengthOC]

Battlehouse Fitness

[@TheMors1975]

who makes this board and where can I buy outside the U.S ? do you have s website ?... any information would be much appreciated thank you love your channel btw.

[@pandababygirlluo2458]

Cool board. Can you please recommend a brand to purchase for home workouts? Thank you

[@redefiningstrengthOC]

I got mine from Battlehouse fitness :-)

[@afyaabrafi5433]

If you're still interested in purchasing a slide board, check out this brand: ultraslide.com

[@leylarustamova]

You don’t need one actually, just use some socks or paper plates, depending on the type of floor you have

[@abj4339]

I was just looking for a glide board we used something like this, but a bit smaller in our boot camp class. where can you purchase this exact board?

[@redefiningstrengthOC]

This board is from battlehouse fitness :-)

[@leilaseguindoavida8742]

Esse primeiro me pareceu bem divertido o restante fiquei cansada so de olhar

[@11AARONPEREZ]

Where do you sell that slide board?

[@IndiaMikePapa]

Great video!! What video editing software did you use?

[@redefiningstrengthOC]

Final cut pro :-)

[@IndiaMikePapa]

@@redefiningstrengthOC Thanks!!

[@alcebert810]

Thanks for those good exercises. I have a question: what would be the ideal length of the slide board? mine measures 2 meters and I don't reach the end of the slide.

[@redefiningstrengthOC]

Mine is adjustable - 4, 6 and 8 feet. I find I personally use the full 8 feet, but start clients most often at 6. 4 only if there is an injury.

[@alcebert810]

@@redefiningstrengthOC Thank you very much!

[@Iyari88]

I wish I could train in your gym *____*

[@redefiningstrengthOC]

Aw thank you! :-)

[@marianaperez7513]

genial

[@redefiningstrengthOC]

:-)

[@StickwithBrooklyn]

What's the name of the slide board ?, sorry if it's been asked and answered already. Have a great day !

[@lorimoosbrugger8876]

What brand of slide board is this?

[@ihatebeingright3376]

Hi does anyone know where I can purchase a sliding board in Europe?😊

[@yeceniatran]

Do you guys make them? how much is it? Really like it

[@redefiningstrengthOC]

Hi Yecenia. These are made by Battlehouse Fitness. He can make them to your needs. Ours were between $600-$800.

[@yeceniatran]

Redefining Strength thank you

[@Sebastians83]

Hi - where did you buy this silde board - or do you have some to sell? Like to have one. Thx

[@mamboslave1]

Ckout Amazon. They have a variety, different sizes 6’ and 7’ and prices. Read the comments and compare. Good luck 👍🏽 and have fun.

[@inlikemin]

What particular slide board is that?

[@redefiningstrengthOC]

Battlehouse fitness

[@xiatian80]

I cannot find this slide board

[@gonzalotoledo6931]

hola buenas de que material es la plataforma naranja que usas ?

[@redefiningstrengthOC]

It's actually a polished metal board. :-)

[@gonzalotoledo6931]

genia

[@mirnagimenez9254]

Hola buenas noches

[@alexandersek4303]

How much are the boards ?

[@oaklander2991]

How do I order one please from you?

[@jilliansmith8080]

Is the slide board really necessary. I'm looking into them as i been seeing advertisements lately. But everything you're doing seems to already be a thing in this regular calisthenics. You could do mountain climbers you could do burpees lunges running place. Is the board actually necessary? Side kicks with bands. There's a Part of me that wants one. But there's also a part of me that see it as just a waste of money. Because everything you done i've done with out of slide board. Is regular calisthenics really better because you're able to slide?

[@MrKTown222]

That's a heavy duty slide board, is it made of clear fiberglass material?

[@redefiningstrengthOC]

Actually sheet metal :-)

[@MrKTown222]

Wow, metal. I want to make one similar for heavy football lineman. Is there multiple coats of paint, does it come like that from a manufacturer?

[@redefiningstrengthOC]

Uh Battlehouse Fitness custom made them for me. I'm not exactly sure other than it is sheet metal and he painted it.

[@shaifafraah8980]

hi superwoman u r great

[@redefiningstrengthOC]

+shaif afraah haha Thank you! :-)

[@alexandersek4303]

Where can I buy these?

[@taekook4lifeumarkson791]

I made mine out of sheet metal and wood

[@lilalola1981]

Ebay Sells them too.

[@quebecer4605]

Can anyone recommend a quality slide board at a fair price?

[@alexandratweeann3167]

Walmart $15

[@jaywholoveseveryone1721]

4:11 Cutest pose everrrrrrrrrr!! 💖💖💖

[@starmei007]

Hello can you tell me were you got your slide board the website ..I have tried to find it but cant

[@redefiningstrengthOC]

Battlehouse Fitness :-)

[@starmei007]

@@redefiningstrengthOC thanks ..was it real expensive

[@corazonvidez6034]

What do u call this slideboard?

[@chanakka2]

What board is it

[@pedoncule36]

What's the size of this board ? Thanks

[@redefiningstrengthOC]

6 ft!

[@pedoncule36]

Redefining Strength thanks

[@leylarustamova]

GIANT TIP: you don’t have to have a board, if you have hardwood or marble floors, just wear thick soft socks, and if you have carpeted floors, use some paper plates or sliding discs.

[@redefiningstrengthOC]

True to some extent. I love sliders but you can't do the main slideboard move which is the side to side sprints (which is great cardio and a great way to build hip and knee stability). Seriously the best cardio! And that's being said by someone who sells sliders and not the board. :-)

[@shunblack1004]

Hello,I am about to email you right now. I want a slide board just like the one you have. Except I want it to be blue.

[@redefiningstrengthOC]

Hi Marshun. Copied you on an email to Eric. You may even want to message him to follow up as he can sometimes be slower to respond via email.

[@shunblack1004]

Ok, will do.

[@diannamckellar7769]

I am interested in finding out where to purchase a slide board like the one you are using, but I can't find one online. Also what size board is best if you are about 5 feet tall?

[@andmartd78]

hello its espectacular this training, could yo say me for tríceps, Who can i do the exercice?

[@redefiningstrengthOC]

Hi Andres. Check out my push up video or dip video. Some great tricep moves in there!

[@esvariuthaya3411]

Slide board prize how much mam

[@starmei007]

Who makes this slide board?

[@jaywholoveseveryone1721]

She answers in earlier comments/questions down below. It's made by Battlehouse Fitness.

[@starmei007]

@@jaywholoveseveryone1721 oh guess I did not read down far enough in the comments to see that ..sorry and ty for letting me know what is was

[@jaywholoveseveryone1721]

@@starmei007 Not a problem. I had to diiiiiiiigg all the way down through the comments - that's how I found out.😂 💖Hope it works out for ya'!

[@seapeoplesdidnothingwrong1307]

3:20 what the hell is that lol

[@redefiningstrengthOC]

+Spencer Wilbanks That is a great way to modify the glute bridge and curl and work your hamstrings :-)

[@radityaps1419]

Piro regone yo

[@feyverquebrada3153]

el primer ejercicio esta mal realizado

[@j4zzx297]

No moon walk?