15 Minute Dance Workout - Cumbia, Cha Cha, Salsa, Samba And American Rumba | Easy To Follow Along

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In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Cumbia, Cha Cha, Salsa, Samba And American Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@jacquelynduffy6060]

used this workout to get out of my seasonal depression - it does wonders for mental health. thanks amanda! x

[@evangelinalopezmerino8498]

🎉🎉

[@gemmamintful]

I just got this on the TV. I am 79 and not very well with dancing and arthritis. But if I were in my 40s I would really want you to make this series. Wonderful way to learn how to do these dances without being embarrassed by trying to do them out in front of people. I'm impressed with how good you do.

[@celesterosales8976]

Love that you enjoy! Most things can be done seated. Doesn’t look/feel exactly same but you may have some fun and fitness!

[@MMimi-mg4qt]

Arthritis can be cured 100% with 100% discipline for a few months, and I saw that with my brother. First thing to get rid of is SUGAR, all things made of white flower, milk and milk products, alcohol, coffee, red meat...no frying. Eating salads with fresh vegetables , grilled with chicken or fish. Oats nuts seeds, leafy greens, all fine.

[@kaypee4704]

@@MMimi-mg4qt … also add apple cider vinegar: start with 1/2 tsp in a glass of water on an empty stomach preferably in the morning and drink lemon / cucumber water…1/2 lemon 1/2 cucumber in slices to a jug of purified water…. Drink throughout the day….. at night 1/2 tsp and advance to 1tsp as tolerated .. EVOO before bedtime….

[@mariawilson2595]

Gloria you can always slow the speed down ,, giving you more chance to follow the steps xxxx

[@marleidefeitosasantos3421]

Sorry, from where comes this “samba”? In Brazil this not samba… 😮

[@gingerlanger9551]

I’m 75 and recovering from an injury; I had to modify a little bit but finished the entire routine! Added to my workout morning s. Thanks for making it fun!

[@diversitylove5460]

Love 💕

[@maureenackerley8024]

Good on you! I'm 75 too but have two left feet but I did it in my own awkward style. 😊

[@diversitylove5460]

Yes. I want to teach family classes again. Three level choreography so everyone can dance together. I have to get in shape first.

[@herminawalker509]

I am 65 years old and is always in pains due to osteo and rheumatoid arthritis. I love dancing videos. Your videos has been amazing and helpful. You take great time to show your dancing moves. You are the best!

[@Specksilver]

For your followers (im a new fan!!) Who want to learn but need it slower, turn your screen to landscape, open settings change speed ! You can play it at 1/2 speed or 1/4 speed! You're phenomenal at showing the steps and instructing! Going to chaeck for some beginner's. Im 61 and on crutches but managed to do some of your moves and then just stayed up and moving for the rest of the video got my 15 minutes work out! And great music. Also learned new steps! Sent it to my niece and her 1 year old daughter. Aspen already loves to dance!! Shes just started walking and shes already standing on tiptoes and twirling!

[@FredaChan-dj3mn]

Just found out I could play 1/2 speed. What a useful feature. A big Thank You 🙏🥰

[@annettegenovesi]

I did it at 75% speed - perfect for me. Hey that's a pretty funny thought to picture somebody doing this routine on crutches. Thanks for the yuk!

[@jackiethorpe5866]

Thanks!

[@Specksilver]

@@annettegenovesi You're welcome! It IS funny to do it on crutches too but it helped!!

[@gloriettahtims7779]

I just did it today, wow enjoyed it so much. Thank you for the new moves and footwork for me. I’m 73 years old but still active and followed all your moves. ❤️💕

[@chantellucky4565]

I am 74 and I am keeping up with this routine very well! 😄👍

[@sandyvoss1]

This was a fun alternative to my normal workout. I am a terrible dancer so there's some moves that I just had no idea what was going on so I just flailed around and danced around the room. It was still fun.

[@unfailingcolt8928]

Love your attitude and creativity. ❤️ Dancing is such great exercise.

[@juliebuckner4424]

You can play it back at a slower speed to learn the movement. Then go back to normal speed.

[@joylawrence6481]

Flailing is fun too😅

[@lyndagrundy7123]

Really enjoy your videos. A dance instructor once said to me there are dancers, then there are teachers but not all can teach dancing but you most certainly can! Thank you Amanda and the 2 guys.

[@suzannebrown9359]

Love the simple steps and great music. ❤ being older it gets my soul moving before my body. 😮

[@folafawunmi4534]

❤😂

[@PBandJbros]

Im a Type I Diabetic for 43 yrs now and for those days when I wake up with high blood sugars that feel horrendous, I do one of your 15 min dance lessons and it brings me joy (remembering all my years of dancing long ago) and helps my blood sugars top back to normal in just 15 minutes!! Thanks, your doing more than you think for us...

[@pijime6596]

I really love this… great moves… I was a dancer long ago … so easy to follow, great music as well… it’s a blessing I found you… the men are great dancers as well, thank you so much… thank you! 🌺

[@ednafeingold3734]

This is the first time I saw your video and I love it. I used to dance 💃 ballroom every week during my day off. But since the pandemic I was not able to do it anymore. I love dancing 💃 and I miss it so bad 😌 I hope I can watch your new steps again next time!🙏❤️

[@radiogirl2927]

Aside from Line dancing, I would like to do this as my daily exercise. Thank you so much for sharing. You are all amazing dancer, and two thumbs up for this great instructor.

[@Polina506]

The guy in the dark shirt is amazing. He looks very passionate. Thank you for the great video! ❤

[@evolvingsoulwithmona9515]

Have stopped taking walks for dif reasons where I'm living temporarily. Stretching on floor not cutting it. Looked at exercise dance videos and because I'm 72 went to the Senior ones. Yuk! Couldn't handle the music. I was at the Discos for a few years around 1980. We used Latin steps in the partner dances, and after the disco songs faded away I heard & felt the rhythm and movement of those dances in Latin music which I continue to love in several forms. So, this video is just what I need! Thank you 🙂

[@priyankasharma9902]

Thank you for this ! I wanted to do this with no other purpose than to enjoy the pure joy of dancing . Thank you for bringing these tutorials to us .

[@angelafrench1226]

Really appreciate the person in the back (in the shorts) showing how taller people can keep the rhythm, their balance, and generally look better keeping the steps smaller. Important reminder for us tall folks with high centers of gravity. :)

[@jennifertan7079]

Love dancing and I love Latin music and dance! The music is so catchy - love this!!

[@myrs9094]

Thank you amazing talent to demonstrate the steps. ❤🎉

[@calientebabe2042]

Excellent!!! I don't know how I found your channel, but I am so glad that I did. I really enjoyed your class and you are definitely an amazing Instructor 😊.

[@bvbersp8231]

Chanced upon this vid and I fell in love instantly with the great vibes, step by step instructions. Keep up the awesome work guys! 😍👍🏻

[@epeeist2008]

LOVE!! This video is terrific fun and very happy-making. New steps, new dances, and fast pace make this one of my new faves. Thank you 375! 🌻🌻🌻

[@dinamendur3167]

Love it...awesome😊

[@carolzenilman6890]

Thank you! This was just pure fun and joy. And a wonderful teacher!

[@l.7712]

Thanks for the wonderful workout again!

[@ar5984]

Love love love this , think it’ll really help me start moving more ! Thanks so much for sharing 🙌🏽💖

[@Ann-sj4pt]

59 and terrible arthritis so doing what i can.Keep Going everyone ❤

[@g.rodriguez2468]

I really like your channel. This is my first time seeing it. The thing is some seniors cannot move as good as you all do. Looking forward to something for us as well, even if you make it for 20 minutes. Thank you.

[@pilaratencio6255]

Speak for yourself!! 😁

[@martilynnsmiles]

Have you viewed the channel Senior Fitness with Meredith?

[@enriquetan-ortiz2950]

Just did this and loved it! My legs and core are on fire! Yay so fun! So going to try more videos! Thanks so much!

[@gordonandtamarakirkham543]

You are EXACTLY what I’ve been trying to find. Thank you 100 times over!

[@wandabrown396]

I really enjoyed watching the video..takes me back when I had a partner and we danced these moves…loved this!

[@chantellucky4565]

An amazing dance-move instructor !!!💕

[@fogsights3732]

Thank you. This is simple, sassy and fun! I like that I don't have to constantly try catching up and tripping all over with the steps. Some other videos I start and quit, on to the next. This I actually enjoyed and finished. All the best to you and your channel! 😊

[@utestaber5703]

Es macht riesig Spaß mit dir zu tanzen!!! Ich freue mich dass ich dich hier entdeckt habe 😉👍🏻

[@andreaerickatorricoguzman6685]

I'm so glad of finding this channel! The best way to keep improving dance moves at home, thank you so much!

[@betzaida6984]

Thanks! Excellent zumba class.

[@katemccarthy2463]

I agree with the lady who commented 'used this work out to get out of my seasonal depression'. Actually not necessarily seasonal depression for me but definitely feeling low. So I need to exercise that is fun. The gym doesn't do it for me. Thank you I am looking forward to following you and trying out every morning

[@user-wm1bo8gu5r]

I really love these dance instructors -- they are very, very good.

[@amandaontour]

Got to level 5 then 😅 it was hard. Brilliant fun. Love your dance workouts! 💃

[@musicsansnotes]

This was fun to watch. I will be looking at your previous videos ❤

[@grandmalove6606]

Thank you thank you grandma is going to join you all even if I had a very mild stroke I think exercise dancing is wonderful God bless you all this Dance. appreciate for all the blessing we all have😊 all are so lucky to recognize the blessing number one We all are So Lucky. Thanks God for that love you all 👏💝🥇🙏🥇💐🥇💝🥇💖💐🌹💖❤️👏👍👍👍👍👍God bless all of you and all the people around the world we say. Amen

[@RosalindSchmidt-hb4vr]

Love the simple steps and great music.

[@calma_sempre]

Супер! Очень рада, что нашла вашу танцевальную разминку! Давно не занималась, этот темп очень комфортен❤‍🔥👍

[@evelynehouzi.8549]

tous les rythmes que j adore!!!!! merci mille fois pour cette video magnifique

[@jewelamophilomena5022]

I enjoyed every moment of all dances. Will definitely be practicing these. Thank you ❤

[@cristinagotcher2759]

Love it! Just what you called Samba is not but you created a very good combination of movements to work out and having fun.

[@cassaleelee]

Yes, I think she's doing the ballroom samba, which isn't the real samba, and neither is the music. It's a lot faster, and a lot harder. 😊

[@jubarbongoncalves231]

Então não foi só eu que achei que isso não tem nada a ver com Samba das ruas no Brasil 😅

[@annebuggy3992]

Another great choreo from Rachel Evans! Thank you once again- my Gold participants will love it. Currently using your choreo for Pega Pega and I’m Still Standing. Appreciate all your sharing.😘

[@EstyNir]

Hi, I just discovered your video and I am so glad and excited to start. Thank you!

[@ma.corazontanola903]

New subscriber watching from Philippines. Thank you for this video.enjoyed so much ❤❤🥰

[@baypen1]

You are awesome!!! I am 64 and Love to dance!! I Love your style!! I also Love this as an alternative to other practices. I like to keep things moving, if not I get bored! Keep up the great work helping people to live a healthier life thru fun activities. Way to go!!!!🎉❤

[@juliasierra-bond9458]

She is fantastic and easy to follow her directions.🥰

[@kaypee4704]

Like that the steps are easy to follow…. Plus your pleasant personality helps….❤️❤️

[@tammyhodges4447]

That was great, exactly what I've been looking for. Thank you!

[@Deba7777]

I LOVED watching this and think I could do SOME of this, but I'm old, with terrible knees. I wish I could show you wAaay down so I could try baby steps! It looks sooo fun!

[@jingkappler5385]

Thank you! You are the best teacher. So naturally I learned it just follow you.

[@e.s.flower3801]

Loved this class ! First time for me . Thank you ❤

[@MichelleChinMoYouStudios]

Love these! Thank you!❤

[@rosemarycrane1880]

Can people STOP commenting on the dance technique and just be thankful that someone is providing a fun way to exercise !!!!! What is wrong with all the negative nellies…… I don’t get it - life is too short. Dance and be thankful that you can……

[@patiencechishala7857]

Wow this is beautiful and have always wanted to learn salsa, so I'll just download the video so that I could learn from you guys at my free time . Thanks for the video

[@constancewalsh3646]

Looked at a bunch and you are the one. I join my fellow commentors, also in their 70s , in my appreciation for this video and for you Amanda. I used to dance, and though the rhythm is intact my body doesn't follow like it did! a bit of a shock. I'm ever more glad to have found you - this one is perfect to start, love the music.

[@mariaraquelcuellarreyes1801]

¡Excelente maestra! Saludos desde la Ciudad de México

[@bab1374]

Love it! Just found you for the first time. Love it so much! Thank you!❤❤❤❤

[@tomnguyen5054]

Thank you! I learned a lot from you. Keep the good work ❤️💖🧡💜

[@ptoste1]

So coo! I’m glad a came across this video. Definitely it’s something that I want to do again, which is dancing. I use to dance Zumba, so I think with some hard work I will be able to keep up with your lessons👌😍🤩👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️Party time 🥳🥳🥳💃🕺💃💃💃🕺🕺

[@frangiew9076]

This lady Amanda is really really great, she does a great service to the rest of us. Amanda Thank you….& by the way..Happy Thanksgiving

[@josephinelarosa7031]

You're great. Love the whole vibe. You make it really fun ☺️

[@bellaferman]

Love this, you're a really good teacher. Peace!

[@alexandrakhilienko7019]

You are the best! Thank you 🤗

[@natasha_anastasia111]

Thank you! You are great sister! Lovinggggf the way you teach ! ❤❤❤❤❤thank you so much for these videos 🎉

[@sabasamir7105]

I love the way explain the moves and your voice is so close to the soul

[@gladysgarcia193]

Thank you l liked the various types of music. The best thing she had a good pace not too fast. Easy to follow the movements great approach thank you

[@creativek6171]

Fantastic Routine; Can't wait for the back view to be posted.

[@erlindarecio1719]

Thanks much!i really sweat a lot, plus learned many steps. More power on your channel..

[@shirleymurphy1285]

I am eager to get this right with more practice found some of the dance moves challenging but enjoy it thank you

[@maryswomb2783]

The guy with the white shirt has the real swing!!

[@patriciaurrutia7032]

I loved your performance. It's so funny to exercise with that rhythm and music.

[@victoriagallipani5753]

I enjoyed this workout. I love the mix it keeps it interesting and challenging. Thank you.

[@gemmagem-xd3cn]

thank you ,nice steps,god bless

[@dilcia3984]

This is so much fun!!! And, I'm learning new dance steps.

[@angelareid7916]

I walk a lot but have weaker knees so find dance coordination difficult but I loved this. It was so easy to follow & great fun. I've subscribed & can't wait to try more.

[@ediatmelb]

Great for us seniors! Thanks for posting!

[@jik3905]

God bless you!

[@aliciaberry9096]

Love, love this. I save 3 more videos. I'm going to learn all the dance moves and lose the weight I want.

[@mariavela2845]

Excellent core, leg and feet workout! Thank you for sharing!

[@irynaalekseeva2665]

Great beginners technique, very accurate beginning of professional dance classes ❤

[@kerriwien1826]

Absolutely amazing. Loveee

[@kerryhall2728]

Fabulous. Thank young lady. Perth Western Australia 🇦🇺

[@berenicesilvalessi2921]

Muito bom. Passos simples e fáceis de praticar. Tenho 70 e me identifiquei com seu ritmo. Gratidão a esses três jovens, vocês são ótimos.

[@rosas5365]

I loved the video, the steps are not too easy not too hard, moves are clean and professional.

[@GabrielaInternational]

I leved this video! ❤ Waiting to see you, dancing live, in my city. 💃🕺

[@cindyholt8870]

This is great exercise and alot of fun I love it The instructor and girls are wonderful thank you all for doing this. Much Love God Bless ❤️🌹 .

[@leemendoza4685]

Love your dance workout ❣️ God bless you more and more as you continue to teach dance workout. Bravo ❣️👏👏👏🥳🥳🥳🥰🥰🥰💖💖💖

[@MrsJones-di8lg]

So glad I found this video. Easy to follow. Thankyou from BC in Canada.😊❤

[@flowrieu5421]

The first time, i saw this video and easy to do, thank you ❤

[@mariaeugenialourdesbarcena822]

Excelente! Es muy buena en lo que hace! ❤️

[@conniekoudela]

Excellente!!! Such good moves!! and music! Good instructor!!!!

[@MegaEmway]

Wonderful, I'm so happy that I found you here!❤😘😘😘

[@MMHrtSol]

Ooh some Cumbia steps...love that...so good workout as always..

[@Taamk]

Nosso samba daqui do Brasil é bem diferente.

[@andreaandrade6601]

Muito 😅

[@Ort.MegMachado]

Não sei de onde tiraram esse samba, mas definitivamente não foi do Brasil 😂😂😂😂😂

[@ednarodriguespereira3283]

Pois é......Que samba é este......

[@soniamarangoni7238]

O samba até ficou legal, mas bem diferente do real...

[@susankendall4200]

Love this, raises my vibration😍