21-Year-Old Jack Farlow Clean & Jerks 396 lb (180 kg)

[@jorgeserrano9222]

Hard work pays off! Great job bro 😎💪🏼

[@geeksquad626]

Considering my dead lift weight is 405, this is insane.

[@skyvzneldaddy9218]

Holy moly 😮! 🏋️

[@ReeceBalfour]

Jack Farlow and Emma Lawson will soon be giving Tia And Shane Orr some real competition on the “CrossFit Power couple” title 💪🔥

[@pedroa33]

Fez tudo isso usando ALL STAR

[@TobiasHeyl]

Congrats, Jack. That is ridiculously strong, just wow! 👏🏻

[@keepyourjobkeepyourjob7530]

Doing that C&J he is actually good enough to be on the Olympic team.

[@HikoSeijuroXIII]

Yeah but he'd be dead last.

[@daveblack2602]

Sure, if he wanted to watch the would champion snatch more than he cleans. It would be humiliating, but that's CrossFit.

[@keepyourjobkeepyourjob7530]

@@HikoSeijuroXIII if you have to start some where ,no one just starts on top ,he as lots of potential. That's the point if you ever Olympic lifted,& he wouldn't be dead last ,he is top 5 easy with more training.

[@vadimdon]

Depends on his body weight 😅

[@keepyourjobkeepyourjob7530]

@@vadimdon true ,but if you knew Olympic lifting ,he would get the right training & weight class top lifters are in 333 lbs & 343 so he is there, he wouldn't be a heavy weight .

[@brucewootan291]

Good job Jack

[@mattauger2224]

What a tough guy

[@billcwikielnik7477]

He just snached 400 lbs like it was nothing. Strong ass man right there

[@mas9493]

No, he didn't

[@Derrick2shot]

That's the Clean and Snatch buddy. Get your Powerbuilding terms Right.

[@Subzerowins]

With those shoes its way more impressive

[@brianholmes5857]

That’s how I feel when I PR and it’s like 135 😂

[@MichaelBrewick]

That's right.

[@juliosanchez2006]

What shoes are these?.😮😮

[@gugoose]

This is just bonkers

[@Dave-po2ir]

JUST WOW

[@wallaceSCFC]

21 anos kkkk pqp a genética dos americanos é uma coisa absurda...

[@tonymcclintock5132]

Damn,that is so impressive. Strong like a bull in order here.🤯🤯

[@leonardoosoriomouradasilva4433]

Foda demais!!! 🦵🦵💪💪

[@MEZKHALID-nw5jt]

🎉🎉🎉

[@bakhriddinkhomidov9869]

🔥🔥🔥

[@dylanberg1188]

BEAST

[@MEZKHALID-nw5jt]

❤❤❤

[@benibiam9889]

For a hot second I saw jack Harlow instead of Farlow and thought "what a man" then realized broski jack ain't built like that

[@tomythomas2203]

Epic

[@fabiofaraoni3551]

With a pair of lifters he could do 420😂

[@ultramegasuper11]

Happy

[@rnr212]

He is one giant fast-twitch muscle fiber

[@mattparadise3410]

But all the coaches say you need to split way far out 🤔

[@MichaelWilson-ox8oq]

Its 160 not 180 as yancan cleary see hell of a weight tho

[@ajeshkumark1171]

here comes the bf of emma lawson

[@handelknob]

Looks 40 this can't be good for you the wear-and-tear that's putting on the body

[@thetylerlewis2783]

Lol

[@mlow42]

I was just going to say the same thing. Wait until he is 40. He might be taking Advils daily.

[@5hydroxyT]

if your 40+ and you aren't taking Advil once in a while, you haven't lived

[@perfor5376]

Although youre not wrong, its not that simple, its well known any athlete competing at the most elite events in their sport is sacrificing health for performance, but if you think hes gonna be in trouble when hes older, look up rich froning, hes almost 40 and has been at the top of his game for almost 20 years now, its not as black and white, there is a way to do anything in excess, while doing the least amount of damage as possible.

[@mlow42]

@@perfor5376 Agreed. 40 was an "around" number. It may be 45-50 for some. When Froning decides to come off the gear, there may be some accelerated decline as well.

[@daveblack2602]

HA HA HA at his body weight the world record snatch is 7kg heavier than that and the clean and jerk record is 40kg more. Crossfitters can't lift. This is amateur stuff.

[@tarnad1]

you're joking right? Can olympic weightlifter run 5k in less than 20min right after it and do similar stuff for 5 days in a row? These guys can

[@ReeceBalfour]

To reiterate on the comment below about how well rounded these guys are in all aspects of fitness… I can guarantee the elite Olympic lifters of the world aren’t producing similar results as this in any other specialised fitness test i.e running, swimming, gymnastics or even barbell ladder events for time on day 5 of a CrossFit event

[@daveblack2602]

@@ReeceBalfour crossfitters are EVEN WORSE at those disciplines. A low end club cyclist or runner can destroy CrossFit pros on those disciplines. I'm fifty and I could easily humiliate the best crossfitters in the world on the bike.

[@AXEisHERE-r1j]

​@daveblack2602 you're not very bright man and I'm not even trying to insult you. All you just did was prove his point. Yeah you'd beat them on the bike but what about on the barbell or literally anything else fitness related? They're undoubtedly well rounded and this is coming from a weight lifter. I still can't get behind the pullups though 😂

[@daveblack2602]

@@AXEisHERE-r1jif you're not able to lift qualifying weights or match amateur club athletes despite juicing as much as you like in untested events, you are not a well rounded athlete. You're a roided up joke.