#22 - Aaron Feld | University of Miami Head S&C Coach | Realms of Strength Podcast

[@rayedwards1834]

Im a CANE for life! Im feeling really good about this year! We have had problems with the conditing for a long time and now it feels different and better.

[@kaypie3112]

Epic ‘stache!! I had never heard of this guy.

[@KING_DAVID80]

Cool interview!! Go Canes!! 🏈🙌

[@specialstrengths]

Stoked to watch them this year!

[@markstamper3806]

This man (Coach Feld) is an ELITE human being!!!

[@ezekielswanson7813]

This was an insightful conversation. That definition of mental toughness was spot on.

[@specialstrengths]

True!

[@gideon33]

Yessir! Go Canes! Team Strength, Stamina & Depth! Step aside Turnover Chain! I want me a mustache…step aside Rollie Fingers! We have a new sherif in town!

[@Sportsguru_803]

Great stuff: It's all about the U.

[@specialstrengths]

Love it!

[@markstamper3806]

I 2nd that Steve

[@tssme]

What a great talk. While this is designed for athletes we need to change the way amateurs like me think about working out. We should be training like athletes perhaps with not the same amount of intensity as it would lead to functionality. Unfortunately, there's not enough resources available unless you're paying for trainers (not your avg planet fitness trainer) so that's likely going to cost an arm and a leg.

[@stevek13]

I hope Feld stays at the U for a long, long, long time.

[@specialstrengths]

I'm excited to see what the athletes look like this year to be sure!

[@canefan17]

Wish he would go. Guy is trash.

[@TScott-vp9zv]

Sorry, he’s at the O now!😅

[@PGrizzy91]

This dude rocks. Big fan of his. Wish the Baltimore Ravens would snag him in a few years. We need a new strength & conditioning coach horrifically.

[@specialstrengths]

Coach Feld definitely brings the heat and experience!

[@ronlugbill1400]

You don't row a canoe, you paddle a canoe with a paddle, not an oar. An oar is fixed to the boat. A paddle is just free in your hands. FYI. But great information. Thanks.

[@specialstrengths]

LOL, there ya go!

[@YourOfficialDailyAmerican007]

Coach Feld! Want the best groin workouts? Coming from a recovered detached adductors on each side. First piece of advice. Go to the Vincera Institute in Philly. Dr meyers. The absolute best groin surgeon and recovery you’ll ever find. He’s done countless surgeries for pro athletes. They do their own rehab there 1 day post op. They don’t mess around lol. I’m lucky to find them lol. But exercise that’s helped me really target the groin muscles without knowing what the muscle ever felt like has been, deep single leg split squats with light weight and sometimes have a band around the leg pulling it out but keep the weight light or glutes and quads kick in too much, cable around an ankle and driving that leg high like coming out of sprinting stance and slow back down (helps with balance and foot strength and the inner groin muscles the slower you go in the decent). Idk what these are called but if you have one leg up on a box against a wall and the ball of your foot on the edge and bend your leg as if you hit the ground and were running and push against it and hold it, you’ll feel it working to stabilize your trunk. The reverse hypers for sure, but toes pointed in and pushing your toes together. Those really hit it. Less glute activation for me at least. And finally, on your left side, right left over your left and left leg straight. Toes to the ceiling and lift your leg high and vice versa. Hard to explain this stuff right. Also, sled pushes, but slow and extremely wide steps and heavy. You’ll feel them working. Almost parallel to the ground when pushing. Hopefully these help. Check out dr. Meyers in Philly though. He’s the God Father lol. Tell him I said Hi. But I doubt he remembers me lol

[@YourOfficialDailyAmerican007]

Oh. And Go Canes 🙌🏼

[@specialstrengths]

There ya go!