Jocko Podcast 223 w Pat McNamara: Be Skilled & Prepared to Take Care of Yourself & those Around You

[@sammydelorenzi]

This might be the most badass podcast ever recorded

[@gregoryferguson3575]

Sammy DeLorenzi no. It is the most bad ass podcast ever recorded.

[@arym1108]

@Java Junkie the SOG podcasts are absolutely insane! and there's another guy with a SOG series on the podcast as well

[@b.h.7430]

Number 1 hands down

[@henridenavarre7892]

with Tim Kennedy was pretty OK too

[@dmcdevitt8]

@@arym1108 SOG guys are no joke

[@ajr1775]

If I was a mad scientist I would splice Jocko and McNamara DNA to create my own army of JockNamaras and conquer the world.

[@briannusz959]

NurgleIsLove warhammer 40k much

[@PvtCjhalo]

They're be too busy doing everything to do anything

[@sostrucking]

JockNamaras LMAO

[@danielmarshall4587]

That does has a ring to it.

[@ShadeTreeCardiology]

It would only take two or three of them...

[@muntjunk-plk3171]

It happened, it finally happened. My two youtube dads together. Like the family I always wanted.

[@muntjunk-plk3171]

Jim The Boomer Mum?

[@jackburmingham6716]

You wanted two dads instead of a dad and mom LMFAO.

[@jessebrown8961]

@@muntjunk-plk3171 m I ok ķ Lilli k uķi44 8u4rv o4⅞ò u

[@tone210texas]

Lmmfbo! They about to be your paul bearers here soon lol they ain't air force so they ain't about that life =D j.k air force...just messing with yall.

[@wingnutmcspazatron3957]

Yeah bro this showed up in my recommendeds and I IMMEDIATELY clicked on it. Some of the hardest (and my favorite) men in the world meeting to shoot the shit for over two hours? FUCK YES

[@shanemcdaniel1045]

This is the first time I haven’t seen jocko totally dominate a room. Two beasts in the same habitat.

[@lostwithdan4331]

Incase anyone is confused Pat said he did 13 YEARS in The UNIT (Delta Force) He might not brag that much, but that is some serious shit to be a unit guy for 13 years.

[@garricklandis6403]

You are 💯% correct sir!

[@joehavin1]

I think he said on another podcast he would have stayed in the Unit another 7 years had he not had BS going on back home.. lol that would of been an entire military career in the Unit alone, not including his SF time... It’s hard to fathom lol

[@JaySmith-rv4ro]

Lost with Dan hell yeah. It’s like training to be in the NFL 12 months a year

[@philbeattie3940]

SAS and SBS are on same level thanks Pat for your service top man

[@lostwithdan4331]

@@philbeattie3940delta was created because of the SAS, most tier 1 units are based or replicated from the SAS.

[@alanmiller4122]

Pat's intensity makes Jocko look so calm :)

[@N.I.R.A.T.I.A.S.]

"I'd ride a unicycle to school" Sold. I'm in.

[@timelineenjoyer]

It’s like the deeper you go in the SOG community the more the mold was broke on these individuals from the get, super intense but super easy going

[@theorangeknightmakwolf]

Man I hope that he wasn't joking about that.

[@marcusarmenius2908]

Busted Out Laughing 😆 Love This Guy !

[@EmanKcin8820]

I love Pat saying "water is the great equalizer" and Jocko says: "yes it is" got chills a little lol

[@rightedge6453]

therein lies the fundamentals of waterboarding

[@nicklepsch4960]

The honesty in their words from both of them in those 2 statements ...experience

[@marssmith1278]

what does that mean?

[@Dharok777]

YES

[@achilles2536]

@@marssmith1278 Because it’s the only tool that can consistently be used to simulate death without severely damaging people - aka hypoxia/almost drowning

[@ACactusHealingRhino]

This guy’s energy is tremendous and contagious. What a dude, great podcast.

[@LamixFace]

yeah I like how he got excited when explaining things, real good energy :)

[@jackwagon1798]

You should train with him. He's the real deal.

[@MrT79shakeshake]

Basic Dude stuff!!

[@go_rizzo_grow]

He's a great dude and a perfect guest for Jocko's podcast.

[@johnvogel4617]

Yeah check out his KZbin. Training is his life. Always doing new cool things

[@rodgerbane3825]

This reminds me of an old martial arts saying: The master has failed more times than the student has tried.

[@BostonsF1nest]

The only problem with this podcast is that it wasn’t long enough. I understand there’s probably a lot he can’t or doesn’t want to talk about but man a 4 hour show would have been awesome!

[@rightedge6453]

yep. their needs to be a part 2, then a part 3

[@martelprayer416]

@@rightedge6453 Yeah bro I can listen to Sgt Major Pat Mac all day!!!

[@forest4283]

"Fast Track to Badassery" - That should be his book title.

[@gusbisbal9803]

There ain't no short cuts, there ain't no guarantees brother. THAT should be the title.

[@ingevankeirsbilck9601]

@@gusbisbal9803 Let's make that the subtitle. Now where do I reserve my copy?

[@j.t.patton7820]

"She didn't bury me, she planted me." Love that guy.

[@andrabook8758]

that was a good cop.

[@nerfherder183]

The mutual respect between these two is just awesome to see.

[@Ledge722]

I've been wondering when Pat Mac was gonna pop up on the Jocko Podcast. Love it❤ This could be 800 hours long... I'd still watch multiple times.

[@Mounty621]

Staring retirement in the face after 29 years in LE, I really appreciate the reinforcement of maintain the “next mission” mindset. Thanks, Pat and Jocko.

[@LtActionCam]

How are you doing?

[@Mounty621]

@@LtActionCam How are you doing? Now that I'm retired, I love every minute of it. Physically and emotionally and with the way things are these days, I knew it was time to hang up my spurs. I have my "next mission" (building my retirement homestead in Idaho) and am engaged in that and continuing to get in a workout every day.

[@michaelkoval8020]

@@Mounty621 thanks for your service to this Great Country brother!!

[@Mounty621]

@@michaelkoval8020 Thank you. It has been a pleasure.

[@rec-reation9620]

Take it from a Marine, people like you have done more for this country than I've been able to do so far, hope you are enjoying retirement brother, and thank you for your service

[@stevepayret9157]

Dear god ! Only problem is I can only hit “Like” once!

[@jcastle614]

These guys are truly American heroes! Pat Mac is a national treasure!!💪🇺🇸🇺🇸🇺🇸💪☠️☠️☠️☠️☠️☠️☠️☠️

[@josephvega3763]

I ran into the same issue. Just gonna keep on pressing it

[@tonycarter145]

Dude, this is the best podcast on the internet. Pat Mac's openess and ditching bravado to tell life how it's really experienced, IS AWESOME! A Badass in a room of badasses tellin' it how it actually is. Squared-away shit.

[@tarik7866]

Jocko Willink deserves a lot more attention. He's very skilled ,wise and a great motivational speaker. I listen to him when i drive back home from work. He does push you to improve your personality ,change your habits ,reevaluate your life decisions ,and give a lot of priceless advises. I truly admire this man and i wish him all the success on his Broadcasting and his career! Thank you for your Service

[@whatdidjesusdoify]

Wow, why don't you drop to one knee and ask him to marry you. 🙄

[@tarik7866]

@@whatdidjesusdoify I considered the guy as an example of Leadership and did not refer to anything related to Homosexuality. Secondly, You sound very stupid and childish with those words.

[@patmaloney5735]

@@whatdidjesusdoify You suck man

[@ashputtel]

Amen to that. After listen to his podcasts for 3 weeks, I quit bitching about my job, learned to be humble and grateful for what I have, started getting up early and going to the gym before work. He has really helped my re orient my priorities.n

[@rogerd6166]

Im a Brit and a vet that enlisted at 16. That was the best pod cast ive ever seen, was laughing all the way through. God bless all three of you. You are truly inspirational.

[@migrantson]

Alternative Title: "Beard-Less Jocko Interviews Bearded Jocko"

[@Ledge722]

Seriously🤣🤣

[@danpenia219]

California's Jocko interviews Texan Jocko

[@migrantson]

@@danpenia219 lololol

[@jacksonsingletary3749]

Mr. Charles west coast jocks interviews East cost jocko

[@danpenia219]

@@jacksonsingletary3749 I'm not American and I wasn't sure were they lived haha

[@MrScott3060]

I love Pat Mac, he's humble he has no need to remind everyone that he was Delta Force unlike a lot of Seals that seem to always remind you that they were Seals.

[@JK-vc7ie]

There is a reason for that. Delta is tier one. Regular seals are not. Regular seals are On the same level as rangers and special forces. Delta is literally the elite of the elite.

[@nicksmith6972]

snausegman and?

[@Yourmomsakingsfan]

@snausegman lol classic KZbin genius.. Delta recruits from the entire armed services..including navy seals..DevGru only goes after other seals. No self respecting Delta member is goona go for DevGru. Lol come on man.

[@joesgotya9930]

@@Yourmomsakingsfan .. i always wondered why DevGru doesn't at least open their selection and Squadron space up to Marine Recon and especially MARSOC dudes? Like why not? Get that diversity like CAG and SAS got. I think even the Brits SBS is open to all services so long as they pass selection and training?

[@brewtuz668]

@@joesgotya9930 marsoc is developing their own tier 1 unit as we speak.

[@DavidPerez-mr3cs]

"I'm a badass today...and I'm a badass tomorrow" words to live by

[@333crt]

Notice how they barely talked about his time in Delta. That's the badassery of The Unit.

[@mrmonkeybuns]

He cant really for same reason andy stumph doesnt talk alot about missions , they sighn confidentiality agreements delta/seal team six

[@trottheblackdog]

it's the real Fight Club

[@rienezukana]

Its probably too sensitive to talk on

[@JK-vc7ie]

The unit is tier one. The government doesn’t formally acknowledge its existence.

[@kilobravo2373]

NDA's. Sign enough of them and you lump it all into 2 piles. Safe to talk about pile, and the need to know pile. Its your basic dude stuff.

[@EroticFungus]

Of course the first word out of Pat's mouth is "Brother!".

[@adammound1982]

I would of preferred basic dude stuff 😂

[@Spider-Too-Too]

basic dudes stuff

[@danrugbyman]

"Let me tell you something BROTHER!"

[@HarambeKojima]

I could appreciate: " Macho Madness, Skys the Limit"

[@leifonthewind7232]

Task force Mac

[@ZaediusRA1000]

Truly love Pat's energy, he's so giving and intense. Truly makes you wanna comegitchusum and when paired with Jocko the chemistry is unreal. Thanks for treating us to legends Jocko! OUT!

[@stefang8952]

Every night is a Saturday, every morning is a Monday! Get after it!

[@mikebrase5161]

I love Pat Macs honesty when it comes to those experienced NCO's pulling him through and taking him under their wing. That's very fucking Sergeant of them.

[@firehorse_44alpha-omega]

"Good evening ...... " Kim, Crenshaw, now McNamara..... Jocko is taking us to the Titans..... Thank you gentlemen.....

[@wdg4bill]

So true

[@sophiemartinez7595]

I would not want this guy hunting me down😬

[@9snaga]

We need Mike Glover next

[@Themandogh]

firehorse_44 alpha-omega 🙏🏼🙏🏼🙏🏼

[@chap23305]

For real... he is crushing to content. Quarantine has nothing on Jocko lol

[@mr.maskmaker6609]

Wolverine and Captian America in one room

[@jesussavessinner1315]

Yeeeeeees lol

[@JaxRK1]

I’m thinking a Centurion and a Gladiator but I feel that too 🤙

[@keegans.3939]

I think Tim Kennedy is Captain America but wolverine fits Pat and I think Jocko could be hulk

[@mr.maskmaker6609]

@@keegans.3939 The real life avengers. Pat Mac (thor) Jocko (hulk) Valentina shivchenko (black widow) and Tim kennedy (cap) ft Elon Musk as Iron man & joe rogan as hawkeye

[@keegans.3939]

Mr.Mask Maker joe Rogan as Hawkeye 😂

[@aleksc4376]

Jocko and Pat need to do another one at some point. They're like long lost brothers separated at birth.

[@Wightzebra]

Real men talking. I have so much respect. Heroes 100%. Our Country needs more men like this!

[@BostonsF1nest]

“I will not let her bury me. I have not been buried. I have been planted” ... damn that’s some powerful shit. If only everyone who is ever faced with the edge of that hole had that mindset, instead of laying down under the pressure, they rise up with a new purpose.

[@ChrisMisc1]

Timestamp for context?

[@BostonsF1nest]

ChrisMisc1 2:04:08

[@muntjunk-plk3171]

That’s why he is what he is. It’s not the physicality that separates SpecOps from the Everyman, it’s the Mentality.

[@blackcorp0001]

Be the Phoenix and rise from those flames

[@michaeldensinger9637]

"I am not buried. I have been planted." After listening to those struggles and battles after retirement from service, that brought tears to my eyes. What a real inspiration for anyone honestly, great podcast, I will be saving up and taking a course with TMac's business for sure!

[@workingguy-OU812]

This has been the quickest 2 hours and 40 minutes of my recent life. Really good show, guys.

[@littleshopofsawdust1157]

Two of the most dangerous type a warriors on the planet. I just love the mutual respect they share. We definitely need to hear these two great men more often. Even Chuck Norris is afraid of these two. LOL. Best podcast of all time.

[@sirsmok3salot428]

Basic Dude Stuff! One of my favorite series this guys is an inspiration and a motivational to me as a former US Army combat veteran. Helps me push that extra bit needed each day! Thanks to Jocko and Echo for providing one of the real and honest podcast available on the internet. Got me through some dark days. To all my fellow vets, do it for you because your f’n worth it. Never give up and never quit! Dark days will pass.

[@REAPER_REMY187]

Thanks for your service much appreciated Sincerely-a fellow American

[@ralphalvarez5465]

Combat Dive School " I thought I was going to be diving for conch shells in the Keys". LMAO

[@Subdado]

Pat’s a legend. Been waiting for him as a guest on here for a long time and it definitely did not disappoint.

[@waynegreen433]

These dudes need to team up in some sort of Lethal Weapon type movie. These guys have great chemistry.

[@tyrterrell2551]

BASIC DUDE STUFF!!!!

[@aphysique]

Foooook yeah

[@kevinzhang3313]

Sure buddy

[@TheAequitas0]

GET YOU SOME O THAT!! READY READY PRESS!!

[@dtalzic633]

Kevin zgang doesn’t get it

[@patjustpat8178]

Building an entire city out of lumber using only a pocket knife and anger: basic dude stuff.

[@TRspeaksTRUTH]

Some of the best advice I was ever given, "if you're offered training, take it every time regardless of what it is." I took that advice. Never steered me wrong

[@Brandon_Sweeney]

My Pops was 173rd Vietnam Vet. RIP Specialist Sweeney miss you everyday

[@Stuntman-Jeff]

My dad, too. He had so many good things to say about "The Herd".

[@stephenaylward3932]

My grandfather was a 173rd Vietnam Vet, 1/503 1963-1966

[@LRRPFco52]

What an amazing and diverse career. * SF baby contract * Ft Benning OSUT, Airborne * Q Course failed 1st attempt due to BS during survival phase * Q Course grad 2nd round (11BS) *1st Group * Scout Swimmer ODA * 18E MOS course * SCUBA fail 1st attempt * Pre SCUBA * SCUBA * Berlin * Berlin Det * Unit Selection broke ankle 1st attempt * SWC Instructor * Unit Selection success * OTC * Operator * 7 driving schools * Maritime, Mountain, Arctic, Jungle, Desert Ops * Asst Breacher * Breacher * Team Sergeant * Small Arms marksmanship instructor * Combat conditioning Instructor * Asymmetric Warfare Group Instructor * OIF JSOC SMU deployments

[@justjsse8917]

He was sgt major of the unit wasnt he ?

[@LRRPFco52]

@@justjsse8917 I think he was a Troop SGM in his Squadron at least.

[@LRRPFco52]

@Jim The Boomer Each Troop has its own SGM with MSGs running each Team within the Troop. Then there are Squadron Sergeant Majors for A, B, and C Squadrons, and finally a Unit SGM who is the senior enlisted advisor to The Unit Commander. Nowhere in Pat's bio has he claimed to have been The Unit SGM, unless I'm overlooking something. There are 3 layers of SGMs in The Unit, similar to an SF Group. In SF, you have Company SGMs who run the B Team, BN SGMs, and Group SGMs for each Group. The Unit has 3 Squadrons, each with several Troops, with several Detachments in each Troop. Detachments are run by MSGs and Captains like in SF. Pat was a Troop SGM and senior NCO in Training Det for OTC based on his own statements. He also ran the combat physical conditioning instruction in OTC. LAV was a MSG who also ran courses in Training Det. Kyle Lamb rose to Troop SGM towards the end of his career as well after doing some senior NCO leadership time in 1st Group, then went back to The Unit. He started out as a commo guy in the regular Army, went SF to 7th Group, went to CAG Selection twice, got into C Squadron before Mogadishu. Unit members rarely/almost never discuss composition, strength, or organization of The Unit.

[@samuelborchardt-cho7379]

Million dollar solider

[@ahmadofogh2880]

LRRPFco52 seems like the guy needs motivation. I feel he isn’t reaching max potential. Haha. I need a nap just listening

[@pete_roszell]

Thank you for bringing Pat on Jocko, he is absolutely one of my favorites.

[@GRat9717]

There is enough manliness and badassery in this episode to fuel the entire world.

[@harryv6752]

Amen! 🤘

[@blehbleh222]

If Pat still says “interwebbs” than god damn it Interwebbs it shall be. You try change his mind...

[@miked8236]

Interwebs......... good

[@AKStorm49]

Interwebs and los Facebook.

[@kipholder8577]

It's not my job to be right bud

[@Afrimusican]

F*** that, interwebs it is.

[@MrJtin69]

One of my fav things about Pat is his humble nature he knows everyone dreams of being delta but he was and doesnt bragg about it

[@williammcdaniel2617]

57:45 "I was on it like a bonnet" 57:22 "Hay-maker right to the breadbasket" McNamara is one of my favorite guests that's been on the podcast so far

[@thefireduppatriot5288]

Pat saved my soul, thank you a million times Jocko for bringing him on the podcast

[@jacksonsingletary3749]

West coast jocko interviews east coast jocko

[@joe-_-9614]

😂😂😂so true

[@kacasio1]

Jocko met his Army twin.

[@BostonsF1nest]

East coast wins

[@7wt]

Pat is a serious true character. The world needs more guys like him.

[@VinnyVincenzoYo]

Oh hell yeah, this is definitely basic dude stuff, much respect and appreciation.

[@redriders7149]

Every time I hear Pat Mac talk i just respect him more. Thanks for having Pat on your awesome channel Jacko!!!!

[@eldrow]

I could listen to Mac all day. Great story-telling!

[@aphysique]

U ain't lying;!

[@TheAmbientMage]

31:03 I've never heard the words "he unbuttoned my blouse" in such a savage tone.

[@steveg1185]

This is hands-down the greatest motivational KZbin podcast I've listened to ever. I wish I had had this when I was in high school.

[@aphysique]

Yep...None of these dudes were around in High school, would've 💯 stayed wit Navy

[@calbonar211]

Yeah fuckin roger that.

[@TheOutlawMan]

Never too late to fuckin GET AFTER IT. rock n' roll, man

[@andrewkenseth4814]

Pat Mac is the most motivating dude in the galaxy, and pair him with Jocko and Echo and you have pure nuclear reactive gold. Thank you for these podcast. I broke this up into 3 sittings and got my through the first 3 days back in the gym in awhile.

[@dsubversion]

There is an old Panteao Productions video where Pat Mac talked about his odd ball hobbies. He is actually a solid pencil artist and a skilled bird watcher...good stuff

[@HanzHermannHoppe]

Oh man, I miss those videos! I've gotta dig them up again

[@ironstarofmordian7098]

The moral of the story is, never fuck with a bird watcher.

[@WhatsAl2k]

@@ironstarofmordian7098 basically, if you enjoy birdwatching it tells me you enjoy stalking your prey lmao

[@lucasgibson1683]

I’m an hour in and a new listener in the past week. This is the fifth one I’ve listened to and damn... this dude is awesome and an inspiration . I’m 27 and have fucked the beginning years up. Was about to deploy at 19 and got arrested and never went back and it’s my biggest regret. I have 6 or so years before I’m to old and started training weeks ago and am seriously considering serving our country whether it’s a lame position or not. Thank you and echo and all your guests for your raw honesty. And your passion for our country. Truly makes me hungry to be a better man and strive for the discipline and work ethic that all your guests talk about. The never give up screams at me every day. Thank you all.

[@stevenbarnett9930]

Echo: "I'm not mad at flowery soaps..." Jocko: "I am." Died

[@francorodriguez8252]

Time stamp?

[@Baitums]

@@francorodriguez8252 still waiting for the time stamp if you got it bruh bruh

[@jacobzarris2433]

Gentlemen 2:32:54 I got your back.

[@Baitums]

@@jacobzarris2433 legend

[@Panzer_Scott]

Thanks Gents for taking the time. You all have helped inspire me in the process to develop "a new mission statement". Navy/VA 100% disabled due to a freaking virus that damaged my heart back in 2004. Got a new heart last year. It has been one hell of a struggle and a kick in the ass learning to live with a crap heart, get stronger, and then get knocked out again and again. Hopefully, the new heart will make that road easier.

[@raphaelrobert6462]

You got this brother best of luck

[@wwlee5]

PAT MAC needs to write a bio of himself with these stories he has...

[@ffnovice7]

Autobio :)

[@thorcharger8609]

Yes 100%

[@andrabook8758]

Can I just say, that whole something horrible has to happen first, it is a universal problem. Too many times its not "they're abusive", its "how abusive" they are. If you're not getting abused enough...meh. I would say that the government needs to rethink divorce. Make it easier to get and with a focus on kids, when there are kids, and draw some clear lines at drug abuse (any type of drug abuse), physical abuse, etc. Dragging it out benefits no one.

[@alexm2833]

Love it, brings me back to my days as a grunt. There is just something invaluable about military experience, especially the older non pollitically correct days. Pat did way more intense stuff though.

[@James-xv8xv]

Love Pat’s energy. Definitely a high functioning individual.

[@Pawel-ij8yz]

Pats energy is like my energy everyday. 🎉 😢 In hs !!!

[@connormcgannon4918]

He is like a modern day renaissance man

[@tardogungas7236]

This guy speaks to my soul. What an inspiration.

[@hervebenganga5590]

I love the honesty. He is bad ass and all but admits that the missions were scary. This is a real man man man. Reminds me of my dad

[@gdubbg5306]

No Way! Never clicked so quick. Bad Ass! Solid gold podcast!

[@danc.2167]

I would love to see Kevin Holland being interviewed. Only guy I’ve heard of who served in Seal Team 6 and Delta. The stories would be crazy.

[@mattpagel2328]

Dan C. That cat is one in a hundred million

[@Terminal5384]

The most anticipated interview in the history of time

[@King1018-t9w]

" I have not been buried, I have been planted" man that is words I'm going to repeat everyday

[@johno7858]

The part about him going down to the shooting competition and winning because he was told to....

[@markgeraghty8682]

... in fairness it's not like he's some guy who just wandered in off the street .... Having made it into what is probably the most elite unit in the world he was already a world class athlete who had been shooting (under all conditions) under top Instructors for years ... Tip of the spear stuff where he proved to all those other units present the standard of the personell in Delta.

[@pwr2al4]

When you've been to a school that teaches Soviet 'tarpology' you are officially high speed

[@leecrotty658]

I wonder what it’s like. I ran flatbed for 8 years and still can’t identify everything under a tarp.

[@beattrixkiddo2725]

I was an imagery analyst in the military, I can only imagine how badass Soviet “tarpology” is!! Cool shit!

[@clintcoop5717]

@@beattrixkiddo2725 and people now are saying Russia is weak LMAO!!!!! Ukraine is ashes now..

[@GaneshPalraj1991]

Jocko seemed he really enjoyed interviewing pat.

[@DrintoThought]

Can totally tell. He hardly interjects, just lets Pat do the talking.

[@briank8697]

Of course, because is doing the bro out with Pat Mac

[@jordangreen7191]

They're like the same badass person

[@motozzzlife1392]

Jocko, thank you for having P Mac. on, This mans life experience and his willingness to help others is invaluable. As is yours, I was on that path but life had other plans for me, and I have to live it through you guys. Thank you for your service and what you do now!

[@mbb12]

The guy who does JRE TOONS needs to animate the “Piss on my face!” Story.

[@MrWinklbauer]

MATT BRENNAN 😂

[@BostonsF1nest]

Or when he’s taking a dump and his brother kicks the door in. It’s funny because he mentioned the fact he was taking a dump twice and not once did he mention he wiped his ass after taking said dump.

[@xmachine7003]

@@BostonsF1nest stood up and started kicking ass with his pants around his ankles.

[@nicklepsch4960]

🤣😂...no question

[@PjSmitty3]

Par McNamara is a man who makes me extremely proud to be an 11 bangbang airborne trooper, but most of all he makes me proud to be a Pat!! Pat Soldiers Wheels UP BABY!!

[@BostonsF1nest]

This guy is the same age as Joey Diaz (55)... like wtf

[@BostonsF1nest]

John Sawatzky It’s weird seeing him on Rogan because they’re also the same age and Rogan looks 15 years younger

[@PermanentHigh]

@Robert Brown Do you workout and eat health oriented foods?

[@sik59rt]

He’s also 100x funnier too

[@timelineenjoyer]

Makes you wonder what Joey’s secret is. Obviously the beer nightly isn’t working for McNamara

[@sarthakpathak5694]

I thought Joey diaz is in his 60s

[@tatankat5839]

President Willink and vice president Mac sounds good to me...I could listen to these two talk for hours

[@ARIA_112]

Mac to handle foreign policy

[@wadewilson1973]

Pat McNamara is one driven dude! Never heard his life story- pretty intense and crazy! Also, he seems like one cool ass hombre!

[@garrettsmith3391]

Just a four year Marine here but it’s you guys that got us to join and help us along the way afterward. Sempra Fidelis and God Bless.

[@JowanBasser]

Strap in ladies in gentlemen, your gonna get after it!

[@plutonium120]

"when you screw something up, you tighten up even more." winner's mentality.

[@davedonovan1301]

Dang. My ears just got 10 times manlier just listening to these two dudes

[@MrSnell352]

By far, the best podcast I have ever seen. Pat Mac has the absolute best personality. Super motiving.

[@tradernz2038]

I just listened to the podcast with Pat and had to find out what this guy looked like. I see two guys that know how to get sh.t done !

[@arym1108]

you should really check out his content on youtube...hes an animal...hybrid compound movements mixed with sprints and firearms training mixed in with the workout too, its crazy, hes a machine. but also a writer, a bird watcher, and very spiritualistic.

[@tradernz2038]

Ary M . Ok 👍 I’ll do that.

[@bluepvp900]

I wasn't a Navy Seal or special forces or anything, but I was in the Navy in the 90s and I worked my ass off to learn what I needed to know to do my job right and I kept that attitude throughout my life to today, where I finished a bachelor's degree as a 48 year old father of two. My degree is in information systems, a hybrid of IT and business, and there is no better leadership model than Jocko, David Hackworth, and this podcast. Thanks for the lessons and inspiration.

[@austinhenry1363]

Can't believe Jocko didn't clarify whether P Mac needed to wipe his ass after he beat up his brother..

[@BostonsF1nest]

He used his hand then made a fist and punched his brother in the face

[@tonyhenry3211]

I was thinking this when he said he boogied out the door lol, was expecting him to go back for a wipe.

[@tonyhenry3211]

Austin Henry....... cool name.

[@andrabook8758]

loooooool! rofl!!!!

[@OzarkPursuit7883]

Thought the same thing.

[@adanfranchi578]

Pat Mac is the real deal. A humble killer-warrior when needed. He does not talk a good game. He is lives it!

[@TheDUGGAN36]

“ I didn’t need things, grabbed my guns and tools and stuff”....that was all time classic. You’re the man TMac

[@rostamr4096]

Hands down Mc is the coolest dude ever. bring him back.

[@Milkshak583]

Yesssss, I have been waiting for this to come out ever since I seen Echo and Jocko on Pat's "Basic Dude Stuff" video.

[@aphysique]

When were they on DUDE STUFF VIDZ .., HAVEN'T SEEN THAT ONE

[@PermanentHigh]

When were they on there?

[@Milkshak583]

"Hanging out with like minded people, BASIC DUDE STUFF".... Pat's Instagram page. #21 posted March 11th... New Basic Dude Stuff every Wednesday, BASIC DUDE STUFF!!!

[@Talonthir]

Sooooo Pat Mac needs to be back on. Need more stuff from him. Great content Jocko & Echo!

[@singer6843]

I was just thinking yesterday "when is Jocko going to have Pat Mac on?"

[@patrom7970]

Wishful thinking maybe? Well.. There you go man.

[@Spider-Too-Too]

was pat on joe rogan?

[@singer6843]

@@Spider-Too-Too he was but Joe didn't know how to interview him. It was a superficial conversation with not much depth on Mac's career and what he did while he was in.

[@chrish5224]

You had a plan pat! You had a plan and your biggest mission was in front of you (the opportunity knocking). taking care of your kids. Without missing a beat, you saw the opportunity, stepped up, ceased it and are completing the mission successfully. Well done!

[@professorcanonizado6822]

This podcast is awesome! Jocko and TMac! His telling of his dark moment is important to hear.

[@hezlod]

Didn't think anyone could be MORE HYPED than Jocko....Ladies and Gents, behold Pat McNamara!

[@C4rb0neum]

Great dude! Brutally honest about anything and himself it seems.

[@Stuntman-Jeff]

Absolutely LOVE Pat's refusal to fail attitude. "Avenge that failure!"