2250 Steps Power Walk | Spice Girls Mix | Sweat & Sparkle with Gina B

You asked, I delivered! This has been a HIGHLY REQUESTED workout of mine so I know you are going to absolutely LOVE this Spice Girls Power Walk! We’ll be upping our step count by 2250 while channeling the spice girl sass and getting that girl power flowing! 💪🏼 I mean, who doesn’t love a good girl band to make us feel like we can take on the world!!
Get your girl power on with these popular Spice Girls hits:
👯‍♀️ Wannabe
👯‍♀️ Stop
👯‍♀️ Spice Up Your Life
👯‍♀️ Say You’ll Be There
#PowerWalk #AtHomeWorkout #WalkingWorkout
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👟 WANT MORE POWER WALKS?
➡️ STREAM INSTANTLY NOW: My most popular Dance Through The Decades Series of Power Walks is now available via Streaming! Get it here now: uptothebeat.tv/shop/cMwODurcY...
Walk with me through a series of other fun workouts from high-energy to low-impact power walking workouts!
➡️ DVDS: uptothebeat.com/shop/
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For fitness motivation, nutrition tips, and to connect with me:
💟 I N S T A G R A M: @uptothebeatfit
💟 F A C E B O O K: uptothebeatfit
💟 W E B S I T E: uptothebeat.com
💟 C O N T A C T: [e-mail]
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⚠️
PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing KZbin Premium!
Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖

[@philipcarman1362]

Loved the speed, will never hear a Spice Girls song in the same light again. Feel exhausted which can only be good.

[@uptothebeatfit]

Haha love this comment!

[@shannondickson]

Loved this. Love the speed, singing the lyrics and moves. I also have your Power Workouts of the Decades and done all of them. Thanks Gina xx 🌸🌺💕💓💖

[@uptothebeatfit]

Thanks for your support and moving with me!! Keep rocking it!

[@heathern5214]

Spice Girls are the best!! This was so fun! Thanks Gina B

[@uptothebeatfit]

YAY! So glad you enjoyed this one!

[@glennispage1585]

That was brilliant ive had to give up running as I have arthritis in my knee walking was boring until my sister told me about these workouts I love them thanks Gina xx

[@uptothebeatfit]

Great job!

[@heidihouseholder727]

Fast, furious and FUN!!! Thanks, Gina!

[@uptothebeatfit]

It sure is all of the above!

[@inarvey]

Fabulous Gins...just love these fast power walks...more more more!

[@uptothebeatfit]

Yay!

[@clairehackett5828]

This was so fun and a great workout. It motivated me to get out of bed and get moving! Thanks Gina B!

[@uptothebeatfit]

You are so welcome!

[@laurafetterly9627]

Thankyou so much for this one Gina! I loved it! My kids think Iam crazy, singing along with it all! It's amazing how remember song lyrics 20+ years later! Such a great workout!

[@uptothebeatfit]

Spice girls are life right!!! Awesome movement today!

[@mercedesferreira7238]

Gina, you're the best 🎉🎉🎉🎉🎉🎉!!!!!!!

[@uptothebeatfit]

Awww hope you had fun in this one!

[@LadyCooper]

SO GOOD! One of my favourites - fast and amazing music.

[@uptothebeatfit]

I love a bit of spice girls!

[@alisonking197]

Thanks. Just used this for the 2022 Macmillan August Dance challenge - fabulous!

[@uptothebeatfit]

Yay! Thank you!

[@AuszieStylist]

Gina!! Thankyou for your channel. Overheard a coworker telling a client I was an Aussie - and she was telling her about this Australian workout girl. We talked about your Halloween workout and she told me I had to do this one! Love that you bring such fun to my workouts and I get to feel like I’m back home for an hour or so :)

[@uptothebeatfit]

Awwww I love that! Thanks for moving with me!!!

[@aprilchan5653]

This is one of my favorites! Ok, they're all my favorites! LOL 😂❤️🎉🌶️🔥

[@uptothebeatfit]

Hahaha!

[@dyamondscott130]

I loved this workout Gina b it was great I enjoyed the dance with you

[@cutebabyyangell]

Thank you Gina! This was such a fun surprise! Really enjoyed this work out! Love the music, choreography and fast pace! Put me in a good mood!

[@uptothebeatfit]

Sooo happy to hear this!!

[@Julia-xf5ps]

Absolutely so much fun! Loved it!! 🌸 oh, and thank you for saying how many beats per minute too!! 150, nice 😊

[@uptothebeatfit]

You are so welcome!

[@sharonwhiting1528]

I love this workout and keep coming back to it

[@uptothebeatfit]

Spice Girls Forever!

[@pattyalabarce562]

Gina! This power workout was amazing, a lot of good energy and memories for me! Thanks for sharing this, I love all your videos! It's keep me on track!

[@uptothebeatfit]

Aww this is so awesome to hear that it had that impact!

[@MsSammie19]

Absolutely amazing. I love how you used the actual moves to Stop. From one fan to another, thank you.

[@uptothebeatfit]

Thank you so much for this beautiful comment!!! 💖

[@stephanieparker8692]

Super fun! Had me even more excited to get up and workout this morning!

[@uptothebeatfit]

Yay!!!

[@amymoodie]

SO FUN, Gina! I also can't believe that I still know EVERY word to these songs! Timeless!

[@uptothebeatfit]

How good were the spice girls!!!

[@shannonparker4008]

Did this workout last night! Loved it! Thank you, Gina B.

[@uptothebeatfit]

You are so welcome!

[@garbochan2829]

Hi Gina, I have missed three weeks of your workouts because I had an operation. Today was my first day back! Started with your fabulous 'Disco Dance Walk' and then 'Spice Girls Power Walk'! It was fantastic and so glad to be able to get back into it! Thank you!!!

[@uptothebeatfit]

I hope you are feeling ok and awesome to have you back! Way to go!

[@retrospectwithsavvy9805]

So excited for this one!! I love the spice girls.

[@uptothebeatfit]

Spice girls is everything!!

[@tayc3050]

absolutely loved this!!

[@uptothebeatfit]

YAY! Awesome to hear this!

[@mercedesferreira7238]

Gina, I love all your workouts but this one....❤️❤️... I' m doing it over and over again 💁‍♀️

[@uptothebeatfit]

YAY!

[@nicolebenincasa8742]

Juts discovered your channel I love it !!! I’ve been looking for a change up more of a dance cardio and you got it !!! I just did you Christmas workout and this I feel awesome can’t wait to do more

[@uptothebeatfit]

Welcome to my community!!! So glad you found my channel 😃😃

[@TVandManga]

I'm a big Spice Girls fan and I'm also a huge fan of this workout! Thanks Gina!

[@uptothebeatfit]

Ok you're close to my heart!!! Spice girls fans unite!

[@ellen8578]

Love your enthusiasm! Thank you!

[@uptothebeatfit]

Yay thanks for moving with me!

[@TheCommanda13]

Just did this workout for the second time. Love the Spice Girls! Thanks for a fun power walk!❤️

[@uptothebeatfit]

You are so welcome!

[@robinkay9024]

Phew, that was speedy! What a great workout.

[@uptothebeatfit]

Glad you liked it!!

[@dyamondscott130]

Love you Gina b you always have positive energy

[@uptothebeatfit]

Gotta keep the positive vibes flowing!

[@abbeyramsden1060]

I'm buzzing the power walks are back. I have the decades dvd. But its great to have new ones. Go Gina!!!!

[@uptothebeatfit]

Love a good Power Walk! Thanks for the feedback!

[@janechamberlin4077]

Love this 😍👌thanks Gina xx ⭐️

[@uptothebeatfit]

You’re so welcome 😊

[@kathylewis2854]

I feel energetic You are the best.

[@mkay3536]

I'm hooked on this workout - love it! It really sets me up for the day [mind and body]. Thanks Gina xxx

[@uptothebeatfit]

Yes to starting the day on the right foot!

[@JennAgainASMR]

Oooh saving this for before my surgery Thursday so I can get out those jitters and stay positive! Great video idea!

[@uptothebeatfit]

Haha love it! Hope it helps!!

[@belleepoquefashionweekexpe9532]

Wonderful workout. Sweating to the max. Thanks so much!!

[@uptothebeatfit]

You are so welcome!

[@laurencedispaux4647]

Love those fast ones, thank you so much!

[@uptothebeatfit]

Glad you like them!

[@mkay3536]

Thanks Gina - great workout and inspires me to get moving xxxx

[@uptothebeatfit]

Yay! You got this! 💖👏🏻

[@lynnjackson4940]

Loved it ❤

[@marimen7463]

Awesome! Now we need a little Mix one 😃

[@uptothebeatfit]

Working on it for 2022!

[@uraibakilah6001]

From beginning 😊👍🏼to the end😅👍🏼😊 Thank you so much💕 I had fun! And yes I was smiling all the way through 😊

[@uptothebeatfit]

Yay! That's what I like to hear!

[@terriwilliams5640]

Loved the speed and songs!!!

[@uptothebeatfit]

Awesome feedback thank you!!

[@terrifranklin7585]

Feeling SPICEY!~ Thank you!

[@uptothebeatfit]

Love it!!!

[@dianango1117]

sweating and happy. thanks Gina

[@uptothebeatfit]

Yay!!!

[@walkingexercise5375]

Great fun walk, thank you Gina!

[@uptothebeatfit]

You are so welcome!

[@rachelrowerowe8863]

Love this workout. Would love more power walk high intensity workouts! Xx

[@uptothebeatfit]

Noted!! Thanks for the feedback so I can produce more like this!

[@charlenechua6073]

Great workout Love the song choices & choreography

[@uptothebeatfit]

YAY!!!

[@lailagui]

I wasn't quick enough to follow you, but had so much fun. From São Paulo, Brasil.🤩🧘🏻🤸🏻‍♀️🏋🏻‍♀️🥰

[@uptothebeatfit]

I't's totally all about finding JOY in your movement!

[@kriztellafuentes7416]

Had so much fun doing this !!

[@uptothebeatfit]

YAY!!! Aweosme to hearr that!

[@tantm4331]

One of my favourites!!

[@uptothebeatfit]

YAY! I loved doing this one too!

[@kellywright4051]

This was SO much fun!!! Thanks, Gina :))))

[@uptothebeatfit]

You are so welcome!

[@gildatemplo9961]

Hi Gina B! Oh I luv this ; Its fantastic Gina; I Enjoy dancing this morning; Thank u Gina!!!

[@uptothebeatfit]

You are so welcome!

[@violetta.m82]

Nice! I love 90's songs ♥️

[@uptothebeatfit]

ME TO!!

[@stacycostello5464]

Loved it!! When I was in college my girlfriends and I dressed up as the Spice Girls one year for Halloween! And I think this is fitting since Melanie C was on the american DWTS this season!

[@uptothebeatfit]

Haha love it!

[@ezdancewithvi]

Love this workout So fun!!

[@uptothebeatfit]

YAY! Awesome feedback to hear, thanks so much!

[@chickiecherrie]

That was AMAZING! Thank you Gina! Xx 😘

[@uptothebeatfit]

You are SOO so welcome!!

[@mercedesferreira7238]

🔥🔥🔥 again and again!!!!

[@uptothebeatfit]

Always a fan favourite this one!

[@mariagreenman5271]

Love it!!

[@uptothebeatfit]

Glad you like it!

[@dyamondscott130]

i need to try this workout again

[@uptothebeatfit]

You got this!

[@dyamondscott130]

i know i can do it thanks gina b

[@oliviayoung5026]

SO.MUCH.FUN. SO MUCH SWEAT! LOVE IT

[@uptothebeatfit]

Yay!! Glad to hear this!

[@yevgeniyaleshchenko849]

This was so much fun! :-)

[@uptothebeatfit]

Glad you enjoyed it!

[@angelalagunacaicedo3838]

Es una super rutina...intensa pero divertida... abrazos desde Panamá, en Centroamèrica

[@courtneysalmon85]

Just what I needed to get some steps in :)

[@uptothebeatfit]

Yay! Glad you liked it!

[@sallyhelms7721]

Whew! That was great!

[@uptothebeatfit]

Woohoo you rocked it!

[@cindywitty8646]

Gina, you did it again! I hadn’t seen this workout even though it’s been out for 2 months. 🤷🏼‍♀️ I stalk your channel, & I’m on your FB channel, as well as, a member of your email group. I have to admit, I’ve been hiding on my couch planting some spuds over the holiday, but this workout is amazing! TU~ Well done ~ 👏🏻👏🏻👏🏻💗💗💗

[@uptothebeatfit]

I'm just glad you finally saw it! Yay Cindy!

[@dyamondscott130]

I have to try this

[@uptothebeatfit]

YES!!

[@elizenedaniels-wilson4895]

This was a fun workout.

[@uptothebeatfit]

Yay glad you enjoyed it!

[@Rubi-kz6ux]

💕 I love it!

[@uptothebeatfit]

Yay! Thank you!

[@dyamondscott130]

I have to try this with you today

[@uptothebeatfit]

YES!

[@sarahsynk747]

Love this!!! :)

[@uptothebeatfit]

YAY!!

[@jeanetteferguson5082]

Thank you Gina ❤️

[@uptothebeatfit]

You are so welcome!

[@juliewhiteside2497]

great fun-stopped me from picking while dinner is cooking 😊

[@uptothebeatfit]

Awesome!!

[@judithkallenbach945]

I liked this and will save to try again. I hope becoming familiar with the steps will help this workout to go more smoothly for me. Have you ever considered putting your next move as a visual cue in the top corner, or flashing out in writing what the next move will be? It was hard for me to transition from move to move because it was so fast and I could not anticipate the next move. I did love the workout and your enthusiasm. Thank you.

[@uptothebeatfit]

Thanks so much for this feedback. I really do like to try new things to make it easier for the viewer. I will have a think about this and see what I can do with my videographer! Thanks Judith!

[@FatimaDsouza01]

Felt good

[@nasha786687]

What a feeling. 😃👍

[@uptothebeatfit]

Hope you enjoyed this one!

[@highlandshrub]

How fast did this pass love it 😀 thank you xx

[@uptothebeatfit]

Glad to hear this!!

[@melaniemauger566]

Fun fun Gina! Do you teach Zumba also? You would be good at that I am sure also! Thanks!! 💕

[@uptothebeatfit]

I do have my own Zumba classes that I teach in Sydney!

[@marcossabinogloria3440]

Que maravilha o exercício é demais parabéns Gina b

[@whitneyochs234]

Wow Gina! I loved this one, I did it 2 days in a row! Where can we stream your power walk videos?

[@uptothebeatfit]

That's awesome you smashed it! You can check out my streamed workouts here: www.uptothebeat.tv/ x

[@suzannemagleby2536]

awesome needed a challege

[@uptothebeatfit]

Glad you enjoyed this one!

[@charlenesettle9732]

I really love ❤ this work out can you tell me how much weight I can lose with this one and how long doing this work out will take me thank you you

[@uptothebeatfit]

Hey lovely, everyone will lose weight at different times. It totally depends on your current body weight, how much movement you do but ultimately, how many calories you consume on a daily basis. You can check out some of my blogs on my website for more info on weight loss 😃 uptothebeat.com/category/mindset/

[@alyssasimon3940]

thanks!!

[@uptothebeatfit]

You're welcome!

[@teresamcmahon1374]

Great, thanks

[@uptothebeatfit]

Glad to hear this!

[@charlenechua6073]

Round 2 complete

[@giovannamagri3777]

Bellissimoooo

[@uptothebeatfit]

💖

[@dyamondscott130]

💕

[@katiatangorra1142]

❤️❤️❤️❤️

[@melrosevine]

love this one Gina :) fyi: a colleague and I, both WFH, stop at 3pm most days and do a YT workout "together" over Teams, and today it was this one - we had a lot of fun! Also: can you tell me what brand your trainers are? they're super cute! :)

[@fernandaabreu5625]

Haaaa that sounds amazing! 😆

[@uptothebeatfit]

I love that so much! such a good way to hold each other accountable! My trainers are Nike! That's all I wear!

[@faithcircus14]

🙌🏻🙌🏻💃

[@ewelinawesoowska2733]

❤

[@mercedesferreira7238]

❤️❤️❤️❤️❤️❤️

[@uptothebeatfit]

😃😃

[@yslee7576]

Hi Gina, what happened to your Retro 80’s workout? It says video unavailable?? I love working out to that. It’s my favourite 😍

[@uptothebeatfit]

Did you get our email response to your enquiry? KZbin took it down

[@yslee7576]

@@uptothebeatfit I just received your email. I just sent a request to join. Awaiting for reply. Thank you 😊

[@yslee7576]

@@uptothebeatfit I just received your email and awaiting for acceptance for your Facebook group

[@marietorp7175]

Love this workout Gina , but the music is fun but a little bit fast … I’m steel going to do My exercise. Thank you Gina .

[@uptothebeatfit]

This one is a Power Walk so definitely a faster pace. I will have others that are a little less fast so there will be variety!

[@sedenalemdar5103]

Wow

[@uptothebeatfit]

😃😃😃

[@sedenalemdar5103]

@@uptothebeatfit ❤️❤️❤️

[@TheHYBSable]

Spice Girls!!! I miss my teenage years... :) I'm already a member of your Tribe and I'm so happy for the November challenge :D But also can't wait for the Christmas season, because I hope you will make another Christmas music powerwalk or dance routine :) Please, please do it and maybe not only one ;) Thanks and a lot of love from Poland

[@uptothebeatfit]

I am trying to rustle up a Christmas workout!! Stay tuned!

[@TheHYBSable]

@@uptothebeatfit It is the best thing I read today :) Hip, hip hurray !!! :D

[@gladyszimmerman7058]

Hello Beautiful People

[@hebapaulus3200]

love your workouts but it seems like same moves reapeated. Thank you!!

[@uptothebeatfit]

Thanks for the feedback!

[@diannaflutes]

Love your videos but it ruins the music when it is sped up.

[@uptothebeatfit]

I can only use remakes of the original due to copyright unfortunately