Upper Body DUMBBELL Workout | SCOLIOSIS-FRIENDLY Weight Training (Intermediate)

[@cheryl7784]

Thank you for sharing these videos! I hope you will consider doing more strength training. There’s a lot of people w/ scoliosis who struggle to get back into shape and often times, b/c we don’t know the proper form/ movements our backs tend to suffer even more… Much appreciated! ❤

[@TSCConnect]

Have you tried our other strength training videos already? Full body with dumbbells: kzbin.info/www/bejne/laWne6pqiKmZftk With Kettlebell: kzbin.info/www/bejne/hXSZaHlpq6iUbdE

[@cheryl7784]

⁠​⁠​⁠@@TSCConnectThanks for your reply! I have tried and love all of the exercise videos you’ve shared, but I esp love the dumbbell workouts and the TRX/ suspension trainer workout. Your videos encouraged me to purchase a Schroth Bar, which is one of the best purchases / decisions I’ve ever made. Because there are no Schroth therapists or clinics available where I live, your videos are invaluable! ❤ Thank you!!

[@TSCConnect]

Thanks! Glad to hear it's been helpful. Please do share our channel with your networks, so we can continue making more content!

[@Charlotte-bl5yt]

Excellent safe workout ! Please do more videos with weights. Would love to see one that safely strengthens femoral neck and lumbar spine for those of us trying to reduce risk of osteopenia becoming osteoporosis. And also knee friendly weight workouts. Thank you !

[@TSCConnect]

Hi Charlotte - yes many of our viewers have osteopenia/osteoporosis so we specifically make workouts for people like you :) Try these: - Full body low impact workout: kzbin.info/www/bejne/oHO1hZxmn8elick - low impact dumbbell workout: kzbin.info/www/bejne/bWbJoHiurbyXadU - Boost your energy (no jumping): kzbin.info/www/bejne/hXS3YnWNbtmEqa8 More coming!

[@annie1566]

Amazing. Thank you so much. I’ve had the surgery (severe scoliosis) so it’s amazing to find any exercise that helps and the majority of these are epic ❤ from Ireland ☘️

[@TSCConnect]

Hi Annie - glad you found us! Yes all of our workouts are friendly for people who have had spinal surgery because the movements are all done in spine neutral (no bending or twisting). We have specific post-op workouts and content! See this playlist: kzbin.info/aero/PLpr1aOXw16nqSnOq75CZ_w4AFwzO4tf-r

[@al-nisajibri8310]

Great workout! So glad this workout is scoliosis friendly. . More please 😍!!

[@TSCConnect]

Have you tried all the other ones on our channel?

[@nancyhenderson9943]

This is a great workout! I do strength workouts using the Peloton app, but this is so much better because proper spine alignment is reinforced throughout the exercises and makes my back feel so much better when I'm done. Thank you!

[@TSCConnect]

that's awesome to hear Nancy, thanks for letting us know!

[@goldengrouprealty3462]

Thank you So much! Love your videos and information! Wish we lived near your studio. So Cal is a scoli desert so we turn to you on KZbin. ❤️

[@TSCConnect]

See Cindy Almonte or Nancy Sherratt!

[@luwasgarden]

Really enjoying the dumbell workouts!

[@TSCConnect]

Glad you like them! 2 more coming up soon!

[@elizabethfreedman2953]

Excellent job! Thank you!💐

[@TSCConnect]

Thank you too for all the support!

[@shoaibahmad3212]

Please please make a video on sculpture winging with scoliosis

[@TSCConnect]

Have you tried these scoliosis-friendly shoulder stability workouts that we made? kzbin.info/www/bejne/nGLEZKN_Zs6jnsU kzbin.info/www/bejne/rp7OgZZmn76igNE kzbin.info/www/bejne/hqW3aGSGbZ6smLs

[@norfadlinamohammad6412]

Tq for this video ..finally i got

[@TSCConnect]

Welcome 😊

[@JessicaFetto]

Would love to see a playlist that says "exercise videos with dumbells" and/or ,"exercise videos using equipment."!

[@TSCConnect]

Great idea! I'll definitely make one that's "with equipment" and another that has "no equipment needed" ! Thanks for the input :)

[@jenchapman9756]

Thank you! This is really great!

[@TSCConnect]

Glad you like it! Let us know what else you want to see ☺️

[@ekachikhladze7379]

thank you very much enjoyed it so much :) was thinking to repeat it the whole circle once more or better to pause or do the second lap in a process? :))

[@TSCConnect]

Hello! That is totally your choice :) We made these workouts short so that you can mix and match with our other workouts, or repeat, however you like!

[@niyatikhandelwal7017]

Thank you so much

[@TSCConnect]

You're most welcome!

[@maulidyapuspita4840]

leg days with dumbbell please

[@TSCConnect]

Done! JUST published now: kzbin.info/www/bejne/rpbYfJ-tedd1gqs

[@rusenali743]

How do I choose the right weight?

[@TSCConnect]

Start with something really light, and if you can get through the whole set of a movement without feeling challenged, then you can increase the weight :)

[@dot-hj6jo]

I have mild scoliosis, caan I do normal push ups?

[@TSCConnect]

yes! just watch your technique - make sure you don’t sag down or round through your back/shoulders

[@jp-sc5du]

can i use kettle bells instead? i only have 2 5lb at home.

[@TSCConnect]

Yes definitely!

[@karthikks9976]

Madam, CAn i do Step-ups with having dumbell on convex side please ? Step up is a good exercise for men and i do not want to miss that

[@TSCConnect]

Step ups are great for everybody, and typically we recommend holding the same weights in both hands to stay symmetrical

[@karthikks9976]

@@TSCConnect I have Scoliosis, recently i came to know about the Terms. To be frank, i lost my Life, bcos of this. I have scoliosis with left shoulder higher than right one and left arm is stronger than right one. Left legs shorter, thin and weak than right one. It is not going to grow nomore as i am near about 40. But, appearance is normal, no one can able to identify me. When i enter into adholsecent, i was having some symptoms like knee cap bulging, pain in the joint of foot, when i run or walk for long time.Moreover, my Estrogen level was high. Due to this, i have left side Gyno and fat around thighs and buttocks.I am near about 40, now only i realised these issues, as no Doctor aware of these. The problem now is , i am getting severe back pain when i stand for long, as i was doing push ups before. Then i quit. I love Step up with dumbell, as it increase Testosterone. But when i do this, i am getting Pain in joint of foot. I could not able to run too.Yoga helps for sure. But i want to increase my muscle and toned. What exercise i can do and parallely avoid back pain and foot joint pain. Your valuable siggestion iwill be greatly helpful to my rest of my Life. Thanks

[@TSCConnect]

All of our workouts are scoliosis friendly, which means they are designed with spine neutral movements. They can contribute to improving fitness and muscle tone, but for more detailed issues please find a physiotherapist near you.

[@osmanhussain1434]

Hey madam,can I do seat up with kyphoscoliosis?

[@TSCConnect]

Sit ups create rounding of the back so we usually recommend other core exercises. Check out our scoliosis-friendly core workouts on our channel!

[@ymrru]

Is rowing machine safe for scoliosis

[@TSCConnect]

In general the rowing machine keeps your spine in neutral because there isn't any twisting, however you want to make sure to try not to round your back too much (from the sideview) at the start of each pull. It requires lots of hip range of motion into flexion

[@illdoitsweet]

1:02

[@TSCConnect]

👍

[@chengbessie260]

Do you know why my lower part of my shoulder blade feel sore after doing the dumbbell rowing? I tried to follow your instructions and prasticed it in front of the mirror. Is it normal to feel sore ? And do I need to pull my elbows to the sky as high as I can ?

[@TSCConnect]

It's difficult to assess why your shoulder feels sore over KZbin, without doing an individual assessment. Soreness can mean different things so we suggest getting an assessment by a medical professional. You don't need to pull your elbows too high, only as high as you feel comfortable.

[@pjk2004]

I have one doubt shoulders exercises may increase rib cage up 😢

[@TSCConnect]

Can you explain further what you mean?

[@pjk2004]

@@TSCConnect if we do shoulder exercises is any risk for scoliosis

[@TSCConnect]

If you keep your trunk in a neutral position, then you are supporting your spine. However scoliosis curve progression sometimes occurs due to many other factors other than exercise position, such as genetics, hormones, growth, etc

[@wandokthechowchow]

Can it lose arm fat?

[@TSCConnect]

Fat loss is highly dependent on many factors like diet, sleep, genetics, hormones, etc. We don't focus on fat loss on our channel, instead we want to offer workouts that will help you integrate more movement into your week and stay strong to support your spine.

[@wandokthechowchow]

@@TSCConnect Great!! 🥰💪🏼

[@emanueladevito2040]

Sei meravigliosa ❤️💖😊🎉🎉😂❤

[@TSCConnect]

Thanks!

[@joesalemi2414]

The title says upper body for scoliosis but no verbal mention of scoliosis.

[@TSCConnect]

Our whole channel is created with exercises that are friendly for people with scoliosis. They are not meant for treatment, as typically you would require 3-dimensional scoliosis-specific exercises such as the Schroth Method. So these workouts are meant to be fitness-based workouts made from movements that don't involve bending or twisting of the spine.