23 Minute Sculpted Arm Fast Blast | Arm Circuit with Dumbbells

[@lgiovanelli1057]

I forgot how good this format is, my arms are shaking my heart rate is up and I am sweating, thank you Tracy!

[@Veramelzo]

I'm 53 years old and I love your workouts. Love from Istanbul, Türkiye❤

[@nataliagagner1431]

This is a killer workout! My 3rd time doing it! Thank you!

[@carinoll5172]

Terrific works outs for building & maintaining muscles! Thank you Tracy for creating fantastic workouts & sharing them.

[@TracySteenMoveDaily]

Glad you like them!

[@kathrynkraft3848]

Another great arm workout 💪 😊

[@kimberlydav3426]

OMG after yesterday’s arms & this! Wowzwers!!! Thanks Trace❣️💪🏼

[@TracySteenMoveDaily]

You're so welcome!

[@teresamenke1023]

Always a blast !! Thanks Tracy!

[@TracySteenMoveDaily]

Any time!

[@lizbaker8709]

I Just started following you, this was my second workout and I have absolutely loved the workouts so far! I am so glad I found you and i look forward to many more training sessions with you, thanks so much !

[@leehedderwick3399]

Ditto and the feeling is mutual ... love, love LOVE you workouts 💪 ❤️

[@staceywiercinski9051]

Loved this one! Thank you!

[@Sharon-do3zm]

Great upper body workout. Thanks, Tracey.❤

[@TracySteenMoveDaily]

You're so welcome!

[@stacymills2116]

Bingo! We’re travelling to Nova Scotia this morning but squeezed this workout in. I got quite the sweat on. Loved it! ❤

[@TracySteenMoveDaily]

Have fun!

[@lindaruffolo345]

Loved this wanna see more ❤❤❤

[@debbiemayberymaybery2506]

I cannot express how much I love this format. I know most people hate repeat moves but I LOVE them. That’s how you improve by repetition?! Thank you again. I think I will be doing this workout a few times a week 😂❤❤❤❤❤❤ (I’m from South Africa and 62 years old but not scared of weights!

[@TracySteenMoveDaily]

You nailed it! Nice work.

[@hilarystaff4768]

Loved this workout, my heart rate might not have gotten up, but boy did I get a sweat on. Thank you Tracy to continue to deliver such great workouts to keep challenging us . 🥰😅xx

[@jamiestreets4768]

This was my first workout with you. And I loved it. Thank you! I just hope I can still go kayaking this afternoon. 😅 I will be back for more!

[@TracySteenMoveDaily]

Wonderful!

[@cindypgambino]

Now that was a blast! Great format having the snatches in there repeatedly. Heart rate never came down. Thanks so much

[@marlo7218]

Loved it- saved to my favorites-thanks!

[@TracySteenMoveDaily]

So glad!

[@micheleaneses7192]

Awesome! Perfect lunch time workout!!

[@kellypantaleoni5166]

This was an absolutely awesome arm workout🎉 Absolutely love how much I felt it in such little time! Thank you, thank you thank you you thank🎉❤🎉

[@TracySteenMoveDaily]

Great job!

[@user-ru9jq9mi9b]

I love love love this one!!! 💪🏻

[@TracySteenMoveDaily]

Glad you like it!

[@mnenmefarey1239]

This was fun and challenging! 💪💪💪 Thank you Tracy 🌹

[@TracySteenMoveDaily]

You're so welcome!

[@paulaquesada2204]

Just finished first workout with you and OMG! I’m on FIRE 🔥! Awesome!👏🏼

[@TracySteenMoveDaily]

Great job!

[@sherleymclean8134]

I really like it! Fast and perfect! Thanks!❤

[@TracySteenMoveDaily]

You're welcome 😊

[@Shannon_nolagirl]

Great quick arm workout! Loved the pacing and super fast!

[@TracySteenMoveDaily]

Thanks so much!

[@tinakornbau4427]

Awesome!! Loved it ❤

[@TracySteenMoveDaily]

Glad you liked it!!

[@tamaragraham7014]

That was a great blast! Still feeling your upper body strength class too. Thanks Tracy!

[@TracySteenMoveDaily]

Great job!

[@nataliagagner1431]

That was amazing! Thank you!

[@TracySteenMoveDaily]

You bet!

[@carladeheld-wighman1463]

Wow amazing to keep the strength in the arms. Fast & furious.😅 Love the switches to the clean & snatch I used the 15lbs, 10lbs and 8lbs during the workout. I had a great time. Thank you Tracy. 👍💪❤️

[@TracySteenMoveDaily]

Great job!

[@barbaracaplan9802]

That was an amazing arm workout. It was so fast and really made you work to keep pace with you. Was short of time today so was perfect. Thanks Tracy. Definitely a legs day tomorrow

[@TracySteenMoveDaily]

Great job!

[@dorota4328]

I love it! ❤

[@virginiefantini5771]

Fast, challenging, sweaty....that was perfect !

[@TracySteenMoveDaily]

Yes it was!

[@carlsmiley1]

Love this one❤

[@elizabethpeter8273]

Burning! Loved this format!

[@TracySteenMoveDaily]

Awesome! Thank you!

[@marthaconsolo5336]

Awesome workout! Just what I needed for arms and 30 min. Thanks!!

[@TracySteenMoveDaily]

Glad you liked it!!

[@jessicaritter3004]

Love, love, love it! This was great to do to get a quick but strong workout it! I forgot about the king kong version, I hope I saved it. I'll also do this one on vacation in their gym. Thank you sooo much!☺

[@traciespoto2034]

Awesome! Loved this workout! Thank you! Just found you and will be doing more and this one over and over again! Nice to find someone closer to my age! Just turned 50 and want to retain and even increase my muscle mass! Thank you!

[@TracySteenMoveDaily]

Welcome!!

[@kellyhorton1462]

I LOVED that workout. TYTY!

[@TracySteenMoveDaily]

So glad!

[@debbiemayberymaybery2506]

Love these type of workouts!!! With the repeat moves last one I loved had king kongs! Definitely adding this to my list!

[@TracySteenMoveDaily]

Glad you liked it!!

[@carladeheld-wighman1463]

Great to stay in good shape on the arms. Love the format I’m going for that sexy arm fast blast tomorrow. 😅 Thank you Tracy.👍❤️

[@StacyPerkins-nf7mv]

Great workout. Feeling this one on day after.

[@TracySteenMoveDaily]

You got this!

[@katherinelamont7165]

Wicked workout, loved it ❤

[@TracySteenMoveDaily]

Awesome! Thank you!

[@TracySteenMoveDaily]

Awesome! Thank you!

[@lindaschmelzer1551]

❤❤❤. Only have 5 and 10 pound weights right now but still worked up a huge sweat. Thank you

[@TracySteenMoveDaily]

Great job!

[@ads2q1]

Good workout.

[@enasmogawer7560]

Loved it!!! You are the best Love you

[@TracySteenMoveDaily]

Thank you so much!!

[@lgiovanelli1057]

Wow my arms are shaking and I am sweating, thanks Tracy!!

[@TracySteenMoveDaily]

Wonderful!

[@Razbellina]

Thank you

[@FitLara_BarrePilates]

Amazing workout!! Thank you, Tracy 😍🙌

[@TracySteenMoveDaily]

You're so welcome!

[@mariannecarstensen3008]

This was amazing! I was totally spent for a short workout😊

[@TracySteenMoveDaily]

Glad you liked it!!

[@melissavaldez9792]

I just started following your channel. This was my first workout of yours and I am sweaty😅😅 And I realized that my 5lb bells aren’t enough lol I need to up my game 💪🏼 I really enjoyed your workout and it’s inspiring me to form more muscle at my age (43 years young). Thank you!!

[@TracySteenMoveDaily]

Welcome!!

[@melissavaldez9792]

I did this without again this morning, this time with 10lbs and I can tell the difference!!😅😊 Felt the burn I needed! Thank you again!

[@amandag9912]

Love straight strength!

[@camillehorn706]

I'm following the Summer Strong Playlist but wanted something a little shorter today and solid upper body. This was the PERFECT workout for that!! Thanks Tracy.

[@TracySteenMoveDaily]

You're so welcome!

[@gabysanchez4378]

Great, work out

[@TracySteenMoveDaily]

Yes it was!

[@nicoleroberts5922]

I loved this! It was exactly what I needed today. Thank you!

[@TracySteenMoveDaily]

Glad it was helpful!

[@tammypetruska9781]

Awesome and fast!!!!!😊

[@TracySteenMoveDaily]

Thanks! 😊 I really liked it too.

[@ads2q1]

Amazing.

[@TracySteenMoveDaily]

Thanks!

[@mariabooth5609]

Awsome workout...I love king jobs workout I do it all the time

[@TracySteenMoveDaily]

The best!

[@joannejewell6023]

Oh my, I was looking for an easier arm day! 😅😂 How many squats with clean and snatches?! Love to hate it! Thank you!❤

[@judymurray9813]

Yikes! Another difficult one. You really push me to my max. Your workouts are so challenging! I always get an awesome workout doing your videos! Thanks! Once again, my arms are shaking!!

[@TracySteenMoveDaily]

Great job!

[@jans6951]

That was a blast🥵💪🥵💪

[@cynthiajohnson5412]

Loved this one! 😅had to stick w 8# but onward and upward!

[@TracySteenMoveDaily]

That’s great!

[@joymccallister6332]

Loved it! Do you have a resistance band workout for arms or upper body?

[@TracySteenMoveDaily]

Sure - look under our Miniband Playlist kzbin.info/aero/PLHhsr_Eb6MOaddVGc93c3HNSPTw7KIU6M

[@ilenebenz9898]

Snatched 💪🎉 56 from Rochester, NY

[@dolly1853]

I……loved it!

[@TracySteenMoveDaily]

So good!!

[@rathisripathy4176]

Love this one -it’s tough 😅🥵! Need to do more upper body strength at my age 🧐👌👍😍

[@TracySteenMoveDaily]

Great job!

[@vickidrimmie8769]

Holy Hannah! Shaky arm syndrome, I paired this one with your cardio hiit 🥵thanks again Tracy ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome!

[@annettelouise9908]

Increased up to 8 and 10 lbs on clean and snatch. That’s huge for me! 64 yo

[@jodi5621]

Hi Tracy, what muscles do clean and snatch work on? 😊

[@TracySteenMoveDaily]

Deltoids, A little bit of trap as well. Then of course we are using glutes and some quad for the hip thrust action.

[@fabianalamm9159]

💪🏼💪🏼💪🏼

[@libezo1502]

Nice workout @ Tracy Steen. Please are you able to come up with HIIT Fat Burning Workouts please 🙈🙈🙈 I really need to melt the fat😅😂

[@cherylpelletier3165]

OMG! I thought 23 mins? I was on fire!