40 Minute Shaky Muscle Upper Body Strength Class

[@rhyneflute]

This was the fourth time I’ve done this particular class, because it makes me sore every time! Thank you!

[@TracySteenMoveDaily]

Thank you so much! I really appreciate this - and so glad you love the workout!

[@CarbaraB5911]

Saved to my LOVE playlist! Thanks!

[@TracySteenMoveDaily]

Awesome! Thank you for the support.

[@micheleeshleman7140]

Shaky is an understatement. I’m afraid to wake up tomorrow and feel my arms after this today. 💪🏼😘

[@TracySteenMoveDaily]

You got this!

[@CamdenSmithNaples]

Yikes i agree

[@jennykatona9473]

Appropriate title for this workout! Loved it!!!

[@TracySteenMoveDaily]

Glad you liked it!!

[@donnagarcia190]

I am shaking so much I'm not sure if I can finish this comment without hiring someone to help me!! Absolutely dy-no-mite workout! Really challenging! Thank you for always mixing it up!! 🏋💪🏋😅🔥💥 (I need to go lay down now.....!!!😁)

[@TracySteenMoveDaily]

You and me both!

[@marisalombardi2788]

AMAZING! I can’t even stop my fingers from shaking

[@jans6951]

Very shaky upper body. Great workout ❤️🥵💪

[@TracySteenMoveDaily]

Thank you! 🤗

[@KL-pm9zt]

She isn’t kidding saying “shaky.” I’ve been lifting weights consistently for close to 30 years now and this workout makes me feel like a beginner! I know that only means it’s making me stronger so I’m going to keep doing it! 💪🏼

[@TracySteenMoveDaily]

Great job!

[@lanachan-smith4677]

I just❤ this workout and I cannot believe how sore my arms are sore the next morning- just 💕 it!!

[@TracySteenMoveDaily]

Wonderful!

[@aimealeyda]

Great class. You always amaze me with new classes. Never get bored, I always find something great. It went pretty quick.

[@TracySteenMoveDaily]

Great to hear!

[@dylancane5]

This workout was so hard!! I am still shaking from it and I know my upper body will feel it tomorrow. Wow- thank you for challenging me!

[@TracySteenMoveDaily]

You're so welcome!

[@jenniferlamparelli2928]

Wow, loved this format! Upper body is toast

[@ritagiannandrea4095]

Out of all the workouts I’ve done of yours this one made my arms hurt for a good few days after (in a good way, like I’d actually built some muscle). Thank you so much for all your hard work ❤

[@TracySteenMoveDaily]

Yes, these ones are work!!

[@karenfoster8664]

Wow this was a good one-! Hopefully I can pickup a cup of coffee tomorrow morning LOL - nice!

[@rhyneflute]

This was fantastic! And Dr. Huberman would be lucky to be your friend. ;)

[@lisalisa7455]

Whew! That was a humdinger!!! Feels great!! Thanks Tracy!

[@TracySteenMoveDaily]

So glad!

[@WendyWahman]

This one’s a keeper. Thank you, dear Tracy!

[@TracySteenMoveDaily]

You are so welcome!

[@daffoddils400]

Oh Boy!!!. That was a tough one!!!. Killer!!...Especially the eccentric concentric phase!!.

[@teresamenke1023]

Supa Dupa sesh today, feeling the pummmmp, thanks Tracy !

[@haidzpaul]

Best upper work out! Please upload more coaching videos. Thank you! 😊

[@TracySteenMoveDaily]

More to come!

[@tamaragraham7014]

I sure do love and miss those strength classes that were at the gym so thanks for this as arms so shaky!

[@TracySteenMoveDaily]

I know they were always great classes.

[@lisahutton5769]

Loved this one, was feeling fatigued today wanted to move but definitely didn't have the energy for cardio!

[@jilldallaire3478]

Love, love, love!!

[@jeremykatelinpeterson]

Love your classes! Upper body is feeling good. Did lower body obleration yesterday so I am sore all around ;)

[@TracySteenMoveDaily]

Haha, that sounds good, and painful!

[@teresamenke1023]

Holy Hannah that was hard !!! I really liked it and will try it again soon. Thanks Tracy

[@TracySteenMoveDaily]

Great job!

[@mojganshokri6234]

Holly guacamole 😂 I was flat after the push up, anger came over me😅 then I got up and watching your arms so beautifully moving and carried on thinking no way I would ever be like that😂 all and all it was a mind and body battle ground, love it Tracy, loved it. 🎉😊

[@TracySteenMoveDaily]

Great job!

[@gingersprouse4505]

Loved this format- definitely fatigued 🎉

[@MJ25537]

You’re not kidding when you say shaky! Another great one!

[@carladeheld-wighman1463]

Wow amazing this shaky upper body muscle strength class. I’m in for it tomorrow. 😁 Thanks Tracy.👍❤️

[@TracySteenMoveDaily]

Hope you like it!

[@sandigrossi1122]

Wow!! Loved it Tracy! Nice format. Thank you!❤🙂

[@TracySteenMoveDaily]

Glad you liked it!!

[@sergejabosanac9538]

That was intense and very effective. I am very shaky too. Thanks Tracy.

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@vickidrimmie8769]

Loved this format for the shaky arm syndrome! Paired it with the beginner all standing cardio today! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Great job!

[@mandeepgrewal-barton874]

Favorite workout I have done of yours! 🔥

[@TracySteenMoveDaily]

Awesome! Thank you!

[@DebbieK1107]

I loved this format, Tracy!! Exactly what my body needs. Thank you so much. I will definitely be sore tomorrow!

[@TracySteenMoveDaily]

So glad!

[@Shannon_nolagirl]

Holy Hannah arms are shaky for sure. Great upper body workout. Stayed with you on the weight too. Arms will be feeling this for sure ❤

[@TracySteenMoveDaily]

Yes, biceps and triceps felt this one.

[@Finenubian]

WOW...that was definitely shaky arms...thank you Tracy's!!

[@TracySteenMoveDaily]

You're so welcome!

[@melindacaplan210]

It’s hard for me to type this comment cuz my hands are shaky shaky… awesome class! Will definitely do this one again! Upper body burn out with some abs and cardio sprinkled in. Thank you sooooo much!! 💪 😅

[@TracySteenMoveDaily]

Great job!

[@melaniewowk381]

Thanks!

[@TracySteenMoveDaily]

Thank you so much! I truly appreciate your generosity :)

[@alyseweisbrod6876]

That was the hardest arms you ever did....WOW. Thanks!

[@TracySteenMoveDaily]

Glad you liked it!

[@hilarystaff4768]

Oh my goodness, another fab upper body workout. I was being to panic that I would have to reach for my 1kg weights!! 😂 thank you, this is one to definitely incorporate and may be do a couple times a week to see how my arms progress👍 xx

[@TracySteenMoveDaily]

Great job!

[@camidickson9565]

Holy cow! That was amazing.

[@TracySteenMoveDaily]

Glad you liked it!

[@kimberlydav3426]

Love this!! So happy you did this format❣️💪🏼

[@TracySteenMoveDaily]

Glad you liked it!

[@rebeccataylor2177]

This was so tough, thank you!!!

[@TracySteenMoveDaily]

Great job! These are work!!

[@JaneBarrett-qm7ej]

Loved this…..super shaky now!

[@debbiemayberymaybery2506]

This is amazing definitely like this.

[@TracySteenMoveDaily]

Glad to hear!

[@tinacorcione7982]

Wow that was awesome hard my arms are shaking❤️

[@barbaracaplan9802]

My arms are shaking, but I loved this workout. Glad you counted through each set otherwise I would have stopped before the end. Thanks for a great shaky workout.

[@TracySteenMoveDaily]

You're so welcome!

[@barbaraday7321]

Can’t wait!

[@lknudsen]

MY arms were shaking after the first set. I'm glad I finished it.

[@petacraig4541]

Really loved this one. One of the toughest yet! Thanks so much - I love your workouts x

[@TracySteenMoveDaily]

Thank you so much!

[@inethamallard9986]

I'm done and my arms are still shaking!!!🥵😵‍💫😮🙃 That was rough but a good workout. Thank you.

[@TracySteenMoveDaily]

You're so welcome!

[@cindypgambino]

Great burner!

[@belindastorey4576]

Amazing workout! ❤thank you

[@TracySteenMoveDaily]

You're so welcome!

[@pearland-girl8859]

Definitely got a burn with this one. I wonder what my arms feel like in a day or two 💪🏻

[@virginiawatson6574]

Loved this one! So hard & so good! 💪🔥

[@mnenmefarey1239]

This was definitely a shaky upper body workout 💪💪💪 Thank you Tracy!

[@debrahusarchik4114]

That was hard! Good hard!

[@CamdenSmithNaples]

My gosh. Inskipped thecshoulders but did cardio incl the one during shoulders. We do so much shoulder work no matter what workout we're doing I seem to have I don't know irritated my right chest muscle where you would do like chest flies so I skipped shoulders wisely. Let me just say that I'm usually only 2 to 5 lb behind Tracy however I ended up LOL going to 3 lb on my biceps because my wrist and my forearm were hurting so badly regular biceps always are a struggle for me because of some rotational issues I have but this was a fabulous workout and I lifted fairly heavy I did eight and 10 lbs and 5 1/2 and 3 lb but I only use 3 lb when I was in so much pain I had no choice LOL and that was biceps only. What a fabulous upper body❤❤❤

[@TracySteenMoveDaily]

These are some of the toughest workouts for sure!

[@MenOpauseCombustion]

🙌🙌🙌🙌🙌🙌🙌LOVED THIS❤❤❤❤❤❤❤Thank you

[@TracySteenMoveDaily]

These ones are work!!

[@kathrynkraft3848]

Great shaky workout. I had to drop down to 3# weights. 😆 glad i finished thank you

[@TracySteenMoveDaily]

Great job!

[@jenbensonpilates8080]

Can't believe I've only just found this one!! Fiesty 🔥

[@TracySteenMoveDaily]

Glad you like it!

[@geauxtfo]

Oh my goodness my arms are definitely shaky! Great workout! 💪

[@TracySteenMoveDaily]

Yay! Thank you!

[@stacymills2116]

Definitely a shaky one! Very challenging 😊

[@TracySteenMoveDaily]

It really is!

[@desl3799]

Awesome! Wow

[@AilaraOmAura]

Yowzers! Amazing!

[@loriakins4580]

So shaky, but I love it! Thanks!

[@carolbaker3078]

loved it THANKS

[@TracySteenMoveDaily]

You're welcome!

[@marciasimmons5952]

DOMS FOR SURE. WOW!

[@kramermariav]

This is the hardest workout I've done in a while!😊

[@TracySteenMoveDaily]

It really is!

[@colleenlynema2710]

😊awesome!

[@TracySteenMoveDaily]

Thanks! 😄

[@melaniewowk381]

WOW! 😮 The title fits 😅

[@mariannecarstensen3008]

Well that was painful 😫Thanks Tracy I think😉

[@TracySteenMoveDaily]

Haha, a treat just for you Marianne!

[@LindseyD-d9e]

Hello shaky arms!! Loved it though!!

[@TracySteenMoveDaily]

Glad you liked it!!

[@CarolynBuckley-jj5is]

Just Wow

[@krispatience]

That was A-MAZ-ING! 😃

[@TracySteenMoveDaily]

Glad you think so!

[@wendygordon745]

Holy cow. That is all.

[@TracySteenMoveDaily]

Haha 😂

[@m.bishop4217]

Wow this workout is properly named. My arms feel like noodles. Loved it though. Thank you

[@TracySteenMoveDaily]

You're so welcome!

[@Dggttaj]

My arms were burning wow

[@judymurray9813]

Wow! That was difficult! My arms are shaking!

[@TracySteenMoveDaily]

Great job!

[@debjosuttes8645]

I was not mentally prepared for how difficult this one would be 😩

[@TracySteenMoveDaily]

Doh. I could have reminded you!!

[@초이지영]

👍👍👍

[@fatimahotto183]

I now know why you look like you do at 53... that was HARD !!😂😂❤❤

[@nancytheodore9560]

Holy Hannah

[@carladeheld-wighman1463]

This was shaky for sure.😅 The excercises are tough and I felt I lost form. I tried to keep it up though but it was intense on the muscles. I feel I have to do better. The sequence of the straight strength is always hard.🥵 Thank you Tracy.👍💪❤️

[@kellyarnold3469]

🥵🥵🔥🔥

[@rhyneflute]

This was the fourth time I’ve done this particular class, because it makes me sore every time! Thank you!

[@TracySteenMoveDaily]

Thanks so much for the kind donation, it's so generous of you and really appreciated

[@CamdenSmithNaples]

Thanks!

[@TracySteenMoveDaily]

Thanks again for your support of me and this channel!