Hockey Training Workout: Off-Ice Quickness Drills

[@braydondowning5909]

Made it to my AAA team because I made a rutine out of your drills, thanks!

[@sammysungaming1808]

Cambridge Buckets congrats

[@blizzardhockey6953]

What drills because I’m trying to make AAA😁

[@evanowenby8254]

wya now?

[@CoachZac]

I like it. Keep grinding.

[@nazcarcup]

I've been trying to do these off-ice quickness drills while stickhandling.

[@CoachZac]

Good. Keep grinding.

[@cameronmartin165]

I like your work I practice your drils evryday. I'm starting a hockey yKZbin channel got any advice?

[@STLFANATICZ]

Thanks Zach you help me a lot

[@lukeartukovich9612]

Hey Zac I am 2nd year of peewee and next year I want to try out for bantam AA or even AAA so I am wondering what would help me get me faster and to get my stick handling improve plz answer me

[@clapsx]

How long do we keep repeating all the things, like do we do 5 sets of these exsersises

[@CoachZac]

If that is what works best for you that is what you should do. Just make sure you can go hard the entire 20 seconds.

[@alekseistojanovic2344]

creating my hockey workout for quickness, stick handling, and shooting this seems great so far but do you guys have shooting drills and stick handling for off ice?

[@DrumTheKnightAway]

Thanks dude really a great workout helped me out a lot

[@CoachZac]

SilkyMitts18 Nice, have you signed up for our free training program yet? It goes into a lot more depth and covers more areas of training: FreeHockeyWorkout.com

[@owenlynch1494]

Awesome video!!

[@CoachZac]

Glad it helps!

[@karabomagagane1573]

thank u for the vid really helpful

[@Grassss]

Idk if u still reply but will this benefit me if i do this every 3rd day or should i do it every day

[@CoachZac]

Try it out, see what works best for you.

[@DWSGC]

If you do these on a football field can you use cleats

[@azianknight]

This is hard. A++. Winded me right after

[@oscardeee]

Will these work using the quick ladder also?

[@CoachZac]

Definitely

[@sweatbloodandhockey]

Hi Zac, Im am trying to decide whether to do the month or yearly elite training program. U say in the video for it that only in the monthly includes the whiteboard sessions and NHL player film breakdown but on the tick list it includes those in both the month and yearly? thanks

[@CoachZac]

Sweat Blood and Hockey shoot me an email to 247hockeylife (at) gmail (dot) com and I can go over it with you.

[@sweatbloodandhockey]

Thanks for the reply Zac, I chose the monthly one anyway and have been loving the full workout program, thanks.

[@hnsmks]

Great Sack!

[@MrRedWings3000]

How many sets should I be doing of this in your opinion?

[@CoachZac]

Checkout our free hockey workout program that has all of these details: FreeHockeyWorkout.com

[@kyanrieder5532]

247 Hockey || Training - Workouts - Drills - Positioning - Mindset aq

[@jacobcazes1]

Wooo I'm getting amazing at my skills

[@CoachZac]

Good

[@mowikQ22]

works great!

[@CoachZac]

Keep getting better, faster, stronger...everyday!

[@НаталиТинаДоьрэни]

Thank you. Very beautiful video. Sorry Idon't speak to english...

[@parkerterch5648]

Thx

[@music_outside_the_box]

Great workout! Give yourself some slack to, you're also explaining this to us in the video so of course you'll be out of breath!

[@thundersports3614]

hey thanks so much for the advice about going for long periods of time during quickness drills, before I seemed to get endurance confused with quickness. I admire your work ethic. I had a good work ethic until I went on vacation and let loose, I wanted to get back into the swing of things when I got home but Im home now and I can't, I just don't feel like working out or practicing anymore but I still wish I felt like it, any advice?

[@CoachZac]

ThunderSports Force yourself to do it whether you like it or not. Tell yourself to do 5 minutes and then you will get going and you'll end up doing 30 minutes. Make it easy on yourself by only going for 5 minutes and if you feel like stopping then stop. But more than likely by the 2nd or 3rd day you'll turn that five minutes into an hour.

[@didanhtennis]

Excellent. Can children under 10 do these exercises?

[@benfarquhar6773]

didanhtennis absolutely! Get the kid prepared for his hockey future!

[@richardgreen8466]

Should the person stretch out before doing these exercise or is it a waste of time thanx

[@CoachZac]

Richard Green you need to warm up for 10-15 minutes. Jog, jump rope, bike, etc... no need to stretch before.

[@TinyTex30]

does this work for goalies?

[@CoachZac]

DEFINITELY!

[@lukestuber155]

Hi

[@Brandon-mx4mm]

Wdym by improve your speed doesn’t this help your speed

[@Northwatch1214]

;D chur brother!

[@CoachZac]

wade fepuleai :)

[@touhidulislam560]

+wade fepuleai Hi, i prefer your video , basically your recommendation that is very helpful to off ice training for hockey.I also found an important source which is very helpful-the source is skyarza hockey coaching star that you can gets from google search.

[@ShanahanSport]

huffing & puffing

[@CoachZac]

100%

[@DWSGC]

Because I have no teneshoes

[@jinhi9005]

Winner of a video, I have been researching "training program for hockey" for a while now, and I think this has helped. Ever heard of - Banonnor Veyathan Release - (search on google ) ? Ive heard some incredible things about it and my brother in law got excellent results with it.

[@dianaschooling7134]

I’m not sure I have a good enough bra for these, lol. Not all goalies are guys, you know.

[@masterofuyo1143]

every hockey player knows there's two four hours in a day ; )

[@LillianGardner0214]

Huffin an puffin soft body

[@CoachZac]

LillianGardner0214 totally!