25 Best Early Stage Patella Dislocation Rehab. Exercises

[@jacobbustamante6867]

Thank you 🙏🏼 dislocated my knee 3 times in less than 6 months it really sucks the pain is alright but the being out part is the worst

[@orjonmuca9715]

Didn't you make a surgery?

[@jayon4779]

Bro I’ve dislocated my knee 4 times in 5 months n now I stay home because I feel like my knee are gonna pop out when everyone

[@jayon4779]

Whenever*

[@jacobbustamante6867]

@@jayon4779 bro lmao I feel you I hate when I’m working out I’m always conscious of my knees but don’t let that stop you player I’m out here grinding harder then ever it hurt me getting out of jiujitsu often not pain wise but spirit wise I just couldn’t let that defeat me bro I know you can do it to I’m about to compete in okc ibjjf my knees feel good !

[@ciscoapilando3083]

@@jacobbustamante6867 u did anything to strenghten ur knee bro?

[@tahminarahman9145]

Going to try this tomorrow ان شاء الله

[@kaelreacts5185]

It’s like you want me to pop it back out

[@jaydathurston4240]

How often does yours pop out cause mines like 3-4 times a year

[@kaelreacts5185]

@@jaydathurston4240 none ive recently done it, if it’s that bad you need surgery

[@jaydathurston4240]

@@kaelreacts5185 ok well when it happens i goes right back into place and i can like walk on ot sorta i also go to physical therapy for it they said i dont need surgery

[@kaelreacts5185]

@@jaydathurston4240 good for you ?

[@Farahat1234]

Your knee also dislocates? Can you tell me what precautions do u take when your knee dislocates?

[@_XD_edits]

I have would suggest everyone do these excercise wearing a knee brace or knee cap

[@dianaodin4110]

Thank you so much for posting this!

[@te3pee199]

I have a question. So I dislocated my knee cap 4 days ago and I am stuck in a brace. My knee cap like jelly, its wobbly and I cant really bend it without it feeling like its gonna pop out. Is that normal. I'm 14 so I really dont know

[@kavitapatil9360]

Pls ans I've also these problem

[@te3pee199]

I have now almost recovered. It is meant to feel like that. Mines still is. It is just swoallong. Bending it wont pop it out. I promise

[@deadwillytv6528]

Did it 3 days ago and I’m too scared to take it out of the brace. Should I tomorrow and do some exercises or bend it a little or somethiby

[@connxxr]

@@deadwillytv6528 I'm currently on the 3 week mark and definitely try and keep it in the brace as much as possible for the next bit unless when bathing. It's definitely a scary thing to deal with. At the 2.5 week mark I was able to apply pressure on my leg and eventually walk and on my recent visit to the hospital they said I can walk. I definitely recommend resting, elevating, icing and staying off it as much as possible

[@juliosilva4014]

@@deadwillytv6528 Dislocated my knee a month and a half ago, continue with the brace and stretch as much as possible. If you’re doing sports like I am go to rehab. I got cleared to start playing next week, make sure you strengthen the knee before doing any physical activities. Take breaks and let it rest, since that’s part of the process. Good luck 🍀

[@babarosayuen2552]

Thank you very much!!!! This video helps a lot!!!! Thank you!!!!

[@Farahat1234]

Your knee also disslocates? Can you tell me what precautions do you take when your knee dislocates?

[@Its_ChelseaVan]

I'm back here again after dislocating it for the second time! (I watched this video the first time 3 years ago!)

[@Coldwellathletictherapy]

That sucks! Yeah once you dislocate once it's easier to do again.

[@MartinTheBroker]

Great! Exercises

[@marisoltapiz4039]

Are this for after surgery?

[@reemashah7012]

Thank you! It's very helpful and empowering

[@mohammedili8254]

Early stages haha! I can't do these exercises even before dislocation!!

[@BubblesPothowari]

Brisk, Candid, inspiring lesson DIY approach. Thank you.

[@greatvoicelessons]

im luving your videos myles!! good job.❤️kim

[@Farahat1234]

Your knee also disslocates? Can you tell me what precautions do you take when your knee dislocates?

[@harishbisht8139]

Surgery k kitne time baad excersise Suru karni chahiye

[@abdulmoiez6148]

Allah apko sehat dy Aameen

[@karinajacinto1053]

Glad i am not alone in these comments

[@shawnelobet9820]

Okay so I dislocated my knee in the shower and as soon as I saw it I pushed it down and it popped back in place. Off course it swelled up and stuff but It healed after a couple of weeks with no ligaments torn or broken bones. The doctor said I have a very lose kneecap. It's been a couple of years and it feels normal. I even do heavy weighted squats. I think it's because I re aligned it immediately after dislocation. Idk 🤷‍♂️ makes me wonder what really happened to my knee and ligaments because it's like it never happened.

[@KatsWild]

I dislocated mine at work at fortunately there was 4 ems workers near by 2 of them helped me pop it right back in....that was almost 3 years ago and I'm still dealing with massive swelling 😢

[@hotcheetos7760]

update?

[@janakapushpakumara7827]

Heavy squats made you knee strong thats why

[@cihandemir7234]

Merhaba bu egzersizleri daha önce diz kapağı kayması yani patella tilt olup ameliyat ile lateral gevşetme yapılıp iyileşemeyen hastalara uygulanması doğru mu ? Mesela egzersizlerde squat ve lung var ben bunları yapınca dizim acıyor

[@ACE-co4io]

I dislocated my knee 2 times in 2 months but haven't seen the doctor yet. Do I have to go for the doctor?

[@joshsingh2557]

Can you please tell me the excersises and what leg do i do them on? I dislocated my knee last sunday and i can walk with pain tho, what can i do to be able to bend my knee again

[@Maniman786]

Ab Kese Hai Bro Tu Knee Bend Ho Raha Hai Pain Wagera? Or Kitne Time Baad Beng Kar Pai Thy Knee

[@prototypemobile8092]

Are these exercises suitable if I had a knee arthroscopy operation on the meniscus?

[@Coldwellathletictherapy]

For sure! Just make sure you don't push through pain.

[@sankalpsharma6473]

U did't suggested about duration or repeatations of the exercises.....

[@harshita0807]

Check description box.

[@louie2951]

Heel slides is easy just to slide or i should push harder while sliding ?

[@Carak28]

Lmao Ik it's not related to the video or your comment but it's amazing to see another fellow Louie here 😆🤭💙 . . Also I think you're supposed to push just a Lil harder

[@desireeomaticus7668]

Hi I am Desiree Omaticus. Can you please tell me after how many weeks of rehab can a patient drive again.

[@MissMilkYT]

Sir, how do you move your patella in the patella play 💀 Id be scared to even shift my knee. But good video 👍 Edit: Just to inform people before they comment, this isn’t a hate comment. I am completly thankful for people that post videos like this because I don’t feel alone. I also struggle with the same problem in my left knee, so I’m not shaming the exercises. It’s hard to build confidence in order to apply for surgery (in my opinion), and videos like these are helpful those who decide to stick to the physical therapy.

[@Kayla-pu6kz]

Exactly 😭😭I'm terrified

[@MissMilkYT]

@@Kayla-pu6kz glad someone else is on the same page as me 😭😭

[@daviondouglas7721]

Just relax your leg on a flat surface, need to get the leg perfectly straight.. any bend and it won’t move. May be scary the first time so take a deep breath and apply a little pressure to the inner side of your knee cap. If it doesn’t move freely don’t force it, you’re most likely not straightened enough (sometimes you may need to lean back). Readjust yourself and try again

[@MissMilkYT]

@@daviondouglas7721 thank you for that. I’m sure people who saw your description was thankful, because I’m kinda like those people. But at the same time, I don’t have the balls to do it 😭. Maybe one of these days I’ll ask my physical therapist if I could try it, because my knee cap is currently injured and i completly tore the ligament. Forgot what it’s called, but as a example it’s like the “seatbelt” for the knee cap, instead, my knee cap is driving drunk rn. So I gotta be careful on what I do. Thank for the response my man 💕

[@daviondouglas7721]

@@MissMilkYT I should’ve mentioned that this is only to be done when you are in the physiotherapy phase (2-4) weeks after initial injury. For now just rest up and try to keep off of the knee

[@aferniemonsanto381]

I dislocated my patella 4 weeks ago, i have a run it’s only half a mile in 10 days which would be 1 month after I dislocated. I’m able to walk normally now. Do you think I’m fine for it?

[@swastik2787]

How are you right now

[@crazybirthdaywish]

My 1 knee cap dislocate to offten.it also pops. What should I do?

[@MissRuthless]

What's the point of the patella play?

[@lalapinilla4927]

Yep I dilocated mine and is superrrrrrree swollen I can definitely not do this 💀

[@Khan-ez6hy]

How’s ur recovery I dislocated mines 3 months ago and I’m still recovering💀😔

[@Cyanide543]

i want to start these but I amso fucking scared of my knee falling out, good idea to wait before I do these?

[@mariahcrossland1395]

I dislocated my knee 3 days ago. It popped back in itself and doesn’t hurt anymore. I can put weight on it though I still limp and use a brace because my leg is weak. How early can I start these exercises?

[@hotcheetos7760]

how did it go

[@PallaviBhardwaj-ox3uk]

You recovered ?

[@tarot.energy]

Also judging by the way your moving it looks like you've never injured your knee a day in your life lol

[@juliennewsome8573]

Patella play kinda sus

[@bcarl7953]

😂

[@mariaguild2024]

I cant even fully bend or straighten my knee (

[@OseaSeastar]

Me neither 🙃

[@civilkeeda192]

High Grade MPFL tear

[@Rhymely_Brown]

Are you okay now Sir?

[@tarot.energy]

Please don't do this, wait until you are fully healed before starting any of these intense workouts.. you may be on bed rest for months before being able to attempt this, if you can't walk normally yet then don't attempt this

[@Maniman786]

I Just Got Dislocated 2 Weeks Ago And In Bed Rest Not Moving That Much Moving Just To Go To Washroom Is It Okay?

[@strongsyedaa7378]

I have a lateral patella 😭 Will these work to fix it?

[@apurvashinde993]

What's that

[@gamingwithdhana1756]

I dislocated my knee cap 6 month ago but not still recovered wat I do I am 15🙄

[@kaitlynwalls6215]

Physical therapy will be your best friend. It’s a lot of work but its so worth it!

[@SnakeOfoneplus]

Bro these are very heavy exercises even looking at them is hurting my leg

[@BurstWalkthroughs]

What does early stage mean? I still cant bend my knee

[@Boobman59PEEEE]

How are you doing now? I dislocated 2 weeks ago

[@BurstWalkthroughs]

@@Boobman59PEEEE hey. I got surgery 2 weeks ago. Everything is slow, but good. I am at almost 90 degrees of flexion, 4 PT sessions in. Keep faith

[@Rhymely_Brown]

@@BurstWalkthroughshow’s your knee now please?

[@Rhymely_Brown]

@@BurstWalkthroughsfeeling okay now? I’m at week 2 and I can only bend my knee up to 90 degrees. Anything beyond that feels like a lock in the joint of the knee. Hmm

[@BurstWalkthroughs]

@@Rhymely_Brown hey. Im fine now, but i will never be the same as before. My kneecap is still not perfectly in its groove. I still haven't recovered my whole muscle. I am still going to gym.Other than that, its ok, i started playing tennis again. Hopefully nothing else will happen.

[@Joe-gk7hk]

I dislocated my knee while dancing It locks when I bend it. It becomes difficult stretching it. A knock sound comes when it straightens. I can’t bend it Kindly help

[@kuysdrei2515]

Same situation right now

[@PallaviBhardwaj-ox3uk]

You recovered

[@LOVEisACTIONABLE]

After 3.5 weeks this is my second dislocation. I cant even bend my knee at 90°

[@aksdujsyzhe1137]

2 weeks in first time and I’m with you can’t bend my knee feels like it’s gonna pop again lol.

[@spicyni6530]

Same here I’m at 4 weeks

[@kycao1608]

How is it now guys

[@emanuelavital5013]

First time dislocating my kneecap. I can’t bend 90 degrees or lift my leg 😭

[@spicyni6530]

@@kycao1608 I’m finally at 105 degrees wbu?

[@selftaughthooper]

Godd exercises but you SHOULD NOT do patella play. It will weaken the ligaments and make the injury worse.

[@Thealivealive]

Bulma.

[@otlmusicent1750]

The comment section was more helpful than the video TBH🫥

[@Riaa.78]

Frrr😭😂😂