Patellar Subluxation Exercises | Patellar Subluxation | Patellar Instability Exercises

[@wagabitmore]

Very clear. Thank you

[@theirishphysios]

Glad it was helpful!

[@cagrbelli2561]

Can I start boksing again with unstable patella, dislocating while walking several times last week

[@muhammadtaufiq-xq2wz]

can i do this right after i open my cast?

[@theirishphysios]

we recommend you speak with your consultant before commencing any exercise

[@mintnotfloral9065]

i need this my patella is bulging out

[@Jessica-kg1sr]

Did this help you??

[@mintnotfloral9065]

​@@Jessica-kg1srnot really but it helps to avoid dislocation

[@Jessica-kg1sr]

@@mintnotfloral9065 do you have to get surgery?

[@Earthavener]

I'm confused. Which knee in these exercises is the one that has patella instability? 5 days after my accident that caused a mild patellar subluxation I'm still aiming to keep weight off my knee.

[@mintnotfloral9065]

@@Earthavener its been more than a year but im still not confident do heavy tasks cuz of my patella dislocation ,any solution ? 😔

[@Silverwings1234]

I am looking for exercises for this problem but you are difficult to understand bc you speak so fast. Maybe you can recommend another therapist? I do not mean to sound rude and I apologize if it sounds like that.

[@theirishphysios]

You can slow down the speed and use subtitles

[@Nutellayumyum]

1st exercise is very painful for me 😢 i had patella dislocation in the past .. and its getting worse now 😢