25 DIFFERENT PULL UP VARIATIONS

Try some of these 25 different pull up variations on your next Back & Bicep day!
see you next Sunday 8pm USA EST
Get the Music in the video made by Chris Heria:
/ chrisheria
FOLLOW CHRIS HERIA
IG: @chrisheria / chrisheria
VLOG YT CHANNEL: / chrisheria
Take your training to the next level with a Heria weight vest:
chrisheria.com
Follow THENX on Instagram:
@thenx / thenx
Join our Events: thenx.com/blog/...
Heria Apparel here: chrisheria.com/
BECOME A THENX MEMBER: thenx.com/
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: thenx.com/blog/...
THENX BLOG: thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM

[@ast6774]

It looks like there is no gravity😍😍❣

[@kookokooko-xg5uo]

youre right! there isnt. they be cheating .v.

[@Gomace]

The introduction scene looks fake just by how weird and easy he does the pullups xD He's legit so strong it's unreal xD EDIT: I don't mean it's fake, I just think he's doing it so well that it looks inhuman xD

[@kookokooko-xg5uo]

@@Gomace no, really you've just never been strong

[@hariharicikina9972]

@@kookokooko-xg5uo bro idk why are you getting butthurt by his comment

[@jokojoestar2912]

@@hariharicikina9972 too many xd i guess

[@sahgon]

25 ways I can't do a pull up

[@jakubtokarski5531]

@@theparrot271 satisfaction

[@amariondilworth4703]

The Parrot most people watch fitness channels to improve

[@matiasvalenzuela1612]

😂

[@dan_4531]

@@theparrot271 for motivation man! I just got my first deadhang pullup and cant wait to keep progressing

[@andrewaslame9138]

focus on your strength = idk

[@SiSi-oi2or]

Why is he making the L ups look so effortless , I’m completely amazed and mind blown right now!

[@OFFICIALTHENXSTUDIOS]

😉

[@vicentecastillo8352]

Gets easier with time

[@callumcormack380]

Kuandyk Sanzhar can’t even do it lol

[@jesuslaguna175]

@@callumcormack380 not even pull myself up from my bed lol😂😂😂

[@jalenjones9182]

It’s pretty ez tbh

[@joelpaley9912]

25 pull up variations: 1. weighted pull ups (2:45) 2. front lever pull ups (2:50) 3. high pull ups (3:00) 4. one arm pull ups (3:08) 5. L-sit pull ups (3:21) 6. slow pull up (3:29) 7. commando pull ups (3:47) 8. Australian pull ups (3:59) 9. Australian chin ups (4:08) 10. one arm Australian pull ups (4:17) 11. behind the back pull ups (4:33) 12. neutral grip pull up (4:45) 13. wide pull ups (4:54) 14. close grip pull ups (5:01) 15. chin ups (5:09) 16. pull ups (5:16) 17. behind the head pull ups (5:25) 18. one arm chin ups (5:34) 19. explosive pull ups (5:50) 20. typewriter pull ups (6:01) 21. jump negative pull ups (6:13) 22. regular push ups (6:27) 23. switching grip pull ups (6:37) 24. inverted row pull ups (6:46) 25. one arm negative pull ups (6:57)

[@ArthurThePhysicalTrainer]

Looks like a regular push up to me

[@DMob-yu7cp]

Summery guys are always the best

[@vijaysinhdodiya]

Parfect

[@vijaysinhdodiya]

Parfect

[@joelpaley9912]

@@ArthurThePhysicalTrainer haha yeah funny typo on their part

[@Ncraft2]

6:27 Regular Push Ups?

[@44SHOTS]

Ncraftpe I’m saying

[@ishaanijk5822]

@RP - 07KB - Fairwind Sr PS (1159) yeah same here

[@yarik14]

That's a mistake, the regular pull ups are at 5:20

[@sickdonator5523]

Ncraftpe lol

[@Mahdi-mn1ow]

@@yarik14 It said "regular push ups"

[@prawn3711]

my guy Chris looks like he is floating when he is on the bar

[@averagelifteraveragegamer]

Those regular push ups are sick

[@luiscav1261]

Hahaha i think he mean archer pull ups

[@flashmusic7704]

😂

[@nilsdm]

Just did: 5 Negative one arm Pull ups 5 Wide grip Pull ups 5 L- sit Pull ups 5 Commando Pull ups 5 Close grip Pull ups 5 Slow Pull ups 5 Normal Pull ups 5 Behind the head Pull ups 5 Typewriter Pull ups 20 Chin ups Thanks again Chris for your inspiring videos, keep it up!

[@KameliaMelnic_]

This is eazy af

[@bruceboom7378]

How much break in between? Very good btw

[@raymoon8145]

@@bruceboom7378 assuming 30 seconds, but as you're probs starting, i'd take 60 seconds rest between sets

[@bruceboom7378]

@@raymoon8145 nah been doing it for 1-2 years,just wanted to know btu thanks!

[@hitormissiguesstheynevermi1018]

@@KameliaMelnic_ nai sigoura yeah yeah

[@undeniabletruth-HIT]

6:28 ah yes, regular push ups

[@josecenteno4052]

LOL I JUST REALIZED

[@evanreed2294]

I know these as archer pull ups 😄

[@nguyenminhhieu4551]

@@evanreed2294 yep lol

[@aryanchowdhury262]

Editing mistake

[@jonatanmoser1143]

Love how you show so many different variations for either beginners to the more advanced. You make it really hard for someone to say "Those are too difficult for me, I guess I won't do them." Keep up the with the awesome videos and great tips!

[@CharlieMike16]

6 months watching ur vids, was skinny and weak af, now im doing muscle ups like crazy.. thanks!

[@emmaelisabetta6669]

Charlie Mike seen you in the comments before, still think your profile pic is a hair on my screen..

[@johnyapplesee722]

😂😂😂😂😂

[@nikhiljay]

6 months of looking at your profile picture, still trying to wipe it off

[@jackattack4851]

your profile pic damaged my screen

[@danielr.4625]

Charlie Mike besides the hair on my screen congrats on your gains man.

[@steverahardjo3221]

sooo much value for free

[@OFFICIALTHENXSTUDIOS]

🙏🏼

[@aKoti_Brodie]

Boy that pullup game is strong.

[@chris2944]

That's the idea

[@johnnyharris2526]

Pullup spelled backwards in pullup

[@spicyelcomo2334]

Johnny Harris I’m retarded

[@crazydrummer2012]

4:32 looks like a great way to dislocate both shoulders

[@westeast983]

crazydrummer2012 not if you do them right

[@crazydrummer2012]

West East No shit.

[@jeperoni7044]

crazydrummer2012 I don’t think he did enough research for this cause one slip can cause major injuries and doesn’t look too pleasing for the joints

[@yungthug2403]

You clearly aint done skin the cat, its a very easy move 0 pressure at all on shoulders, just dont attempt if youre a fat bastard, also youre likely to end up on gym fail videos doing it, as many dont have a clue about calisthenics, ive seen front lever on fail videos lol, so thise definitely would, if someone secretly recorded you.

[@LEE-jw6gp]

skin the cat bruh

[@MrKitty-zv3dl]

I'm 53, Army MP veteran and this guy convinced me to get back into the game after my injuries. I welded a chin up bar at work, on my morning break and lunch time I rip out 4 sets. I've worked up to 25 reps in my first set now and I'm still hungry to increase. All the younger guys bust my chops but I know it's their way of complimenting me. Funny how it takes a certain persona or particular time (maybe both) to be inspired enough to motivate change....Thank you Chris.

[@jesusapodaca8341]

So I'm guessing y'all train in 100 x gravity right!? Y'all be making this look easy af! Beast!

[@OFFICIALTHENXSTUDIOS]

😂 thanks for watching!

[@ningenzerokeikaku3719]

100 x gravity would be heavier not lighter

[@eunjae7818]

@@ningenzerokeikaku3719 thts the point hes training hevier gravity so its easier when the gravity is lower

[@aidan-6635]

What is this the hyperbolic time chamber

[@jake38201]

@@aidan-6635 ayyyydragon ball reference

[@thatonespecialsnowflake5486]

you have inspired me to, from smoking weed 6x a week to train 6x a week

[@nandoy10]

rodin lutz thts good bruh but u can still do both lol tgts what I do

[@Dan-iz7qz]

nando# Vegan me too

[@gp3665]

That one special snowflake it better to stop smoking . It is very harmful

[@loqueando666]

Thats what i do weed and exercise

[@kuanhulio3700]

gp multiple medical benefits and multiple studies prove otherwise unless your talking about cigs then yes i agree but cannabis is not bad for you at all

[@ReLXe]

851* crossfitters disliked this video

[@iliasb2761]

looll good one

[@jacobmoon2268]

I'm dead lmao

[@weplay9690]

Then they told a few crossfit friends

[@dasmartretard]

they were sad their kipping was not considered for the 25 forms...

[@matteocoarezza3816]

People complaining about crossfit are more annoying than people doing crossfit

[@trevorrichardson9939]

He looks like a character drawn from borderlands he's so square and defined

[@myroncarvalho4872]

6:45 when the seated rows machine is crowded on back day but you still want to row.

[@guzaduza6138]

Pullup or shutup 💪❤

[@LukeWit]

You gotta... you gotta pull up

[@outlawstarr5209]

Guza Duza I totally agree!

[@simeonnovkov406]

You got it, you got it

[@hka9a171]

Sauce

[@pantelismat4352]

Saustin

[@soumyadeepsaha6452]

Shredded AF

[@S1krr21]

soumyadeep saha welkom to the calestatic word

[@IgnoreMeImWrong]

I'd welcome you to the English language, but you're yet to find your ticket.

[@S1krr21]

Xavier oké 👍

[@tryme3108]

I believe you mean calisthenics

[@und3rfr4m37]

looks like this guy is made of iron

[@OFFICIALTHENXSTUDIOS]

😉

[@davids7432]

Lightest iron u mean

[@chiragkumar2215]

Hmm pure iron

[@EstebanLopez-wl6mq]

Casi no

[@NotASleeper34]

Adamantium

[@ahayahisrael2640]

My boy Chris is just a beast period. Stumbled across this channel trying to increase my functional strength and love what I've learned. Negatives and holding the last rep I have to increase time under tension has yielded some great results. IDK if videos on this channel exist but y'all should combine some calisthenics workouts like a circuit training to increase intensity and steady HR.

[@xStrypes]

Chris a real one. Love these vids bro. Keep up the awesome work

[@OFFICIALTHENXSTUDIOS]

thanks for watching!

[@BarackBananas]

You guys made them look so easy! I'm a very fit guy, been doing weight training at the gym for over 1 year now and was feeling so confident and arrogant until i had my first calisthenics training today. That's when i realized how hard these exercises actually are hahah

[@ArunKumar-nz8ry]

Still struggling to breathe while L sit hold😥

[@gabriellejosef-marie2980]

Pierre Alarie 😂 what are the odds! Go buy a lotto ticket!

[@johnyapplesee722]

That’s Cute guys can i get some love haha😂

[@ArunKumar-nz8ry]

Pierre Alarie that was not me😅😅

[@kanishkmalik499]

I am 16 years old and have less than 15% body fat and did 100 pull-ups in 5 minutes

[@KommonFilms]

Arun Kumar o

[@AnahatKelkar]

My favourite was the regular push up!

[@finethehuman1821]

XD XD

[@kookokooko-xg5uo]

@AdonisRD Nuñez good job!

[@srfnma6813]

Anahat Kelkar I always knew it

[@FlamingHunterZ]

@AdonisRD Nuñez 25 is EASY

[@giuseppelaloggia9108]

@@FlamingHunterZ and here i am doing 5 pull ups max :/

[@drunkenmunky890]

I love the "awh shit, didn't see you there. I was just working out..." type of intros xD

[@blurooster5220]

Gravity in the gym [removed]

[@jlethic5938]

Deffinetly trying to do more different pull ups. Thanks for the tips💪🏻

[@suhaylAzmin14]

Your 30 days transformation is already taking place bro.. shred!

[@OFFICIALTHENXSTUDIOS]

💪🏼🤘🏼

[@ivar3243]

Veru usefull video as always guys! Just one thing I (and maybe other people as well) like to see is just a quick view maybe in the corner of what muscles each exercise targets so it's easier to choose which exercises to use. Hope you will use tgis feedback. Thanks as always 🤩

[@gozie715]

I love how the music got less intense at the slow pull up then got more intense after 😂

[@andremacklin6032]

I’ve made the switch from weights primarily to body weight work out as my main go to because of you and haven’t regretted it since

[@OFFICIALTHENXSTUDIOS]

🙏🏽🙏🏽💪🏽

[@slycooper8284]

Thanks for showing me new pull up variations, I needed those because I was starting to plateau.

[@HealthWithHilary]

You're so strong it's crazy!

[@lucasmoore5969]

HealthyWithHilary stupid bot

[@jfr49djd39jcuuhg]

Lucas Moore ?

[@bogdanmaran3725]

I can only do 4 pull-ups and i see you how easy you do them , im so jealous lol . Nice video btw !!!

[@OFFICIALTHENXSTUDIOS]

thanks for watching!

[@hitormissiguesstheynevermi1018]

Yes my brother it is ok you will improve yeah yeah

[@hamzaha.al-quaid2441]

Bro u everywherr huh

[@КонстантинИванов-к7с]

I can do only 2 or this types and still interesting to watch ✌️

[@Hydr1]

Finally someone the same as me, I can do only around 4 too.

[@nicolenicole4705]

Damn I can’t even do 1 normal one.. how tf are you even human?!?

[@agent_table6272]

Why are you here if you can't do 1

[@nicolenicole4705]

subscribe to pewdiepie shit good question

[@raider.3060]

@@nicolenicole4705 He's doing his part! Holy Moly

[@nischaykrishna764]

You have to start somewhere your aren't gonna start with 100 are you

[@skatehomecj1364]

@Daniel Safi u most likely just learned how to do pullups

[@michaelandino6281]

My back is getting sore watching this😂

[@espertix5839]

2019! on this grind. I can do 17 of the 25. 2 sets each at minimum 5 reps. But still got long ways to go... those 1 arms and inverted Row. Never giving up!

[@shinjidichi]

Hello from RU!) Would be the excellent idea to add pictures which would display those muscles which are involved during workout!Think about it!

[@juniorndlovu2342]

6:04 Osvaldo: to easy

[@dhananjayarao2905]

1.normal pullups 2.chinups 3.commando pullups 4.neutral pullups 5.explosive pullups 6.closegrips pullups 7.australian pullups I do them 4 days a week and I want to train with you if possible 😊

[@GHOSTtf-dy2br]

I absolutely love your hairstyle in this video

[@Hugo-xj2mj]

Damn, never thought about doing negative one arm, thank you!

[@tono743]

Osvaldo makes one arm pulls look so easy... es una bestia, same as you chris!

[@satanicmilkshake1327]

4:33 I just kinda sat there like I- .. HOW

[@coachomri5468]

Doin the 1 arm pull ups and chin ups 💪 took me 2 years

[@sameralhamdan7424]

you made it look so easy i am progressing to my first pull up edit after 5 monthes i am able to do 10 pull ups

[@zikotarghi7190]

Good but, if you're a female then it's decent, if you're a male then it's either unlucky genetics, bad training, or lazyness, but good still

[@agarrikr2996]

@@zikotarghi7190 how much should a male do? With athletic body but just a little bit (big shoulders, back, decent triceps, huge quads, small biceps, big chest) ? I never did pull ups before.

[@agarrikr2996]

@@zikotarghi7190 and how much after training.

[@zikotarghi7190]

@@agarrikr2996 after 6 months 15 pull ups is very good, it's the strenght requirement to do a one arm pull up by the way, before training you should consider yourself lucky if you can do 1 straight pull up

[@agarrikr2996]

@@zikotarghi7190 1 straight pull up? .. I used to do that before training at all with weak body. I mean, unless you're +100 kg it should be easy? Or you mean a pull up until your chin touches the bar? I never do pull ups, I lift weights and hit the gym. Deadlift 150 kg, Squat 80 and Bench 20 KG Plates each on Olympic bar so it should be around 60 ~ 70 . But I can do 3 pulls ups straight, recover on about 15 min and do 3 more.

[@katewaweru9137]

U r a beast amazing work man 😍😍😍

[@mojikatofficial]

Kate Waweru yeah Chris is a beast I tried to this today and almost had it but persistance is key

[@TheNoseyProductions]

Wow never heard of so many of these, now I just need to find a bar to do them on.

[@juanadamejuarez905]

I recently started watching your videos man, ima start aplying some of your exercises to my routine. Keep up the good work.

[@OFFICIALTHENXSTUDIOS]

💪🏽💪🏽

[@mayurbisht-f]

I THINK CHRIS HERIA IS A SUPERHUMAN HE DO PULL UP LIKE THAT IT SO SIMPLE

[@samu0177]

You are the best youtube workout channel ever you have help a lot since y find you guys, thanks❤️❤️

[@brianb5771]

I can only do like 3 pull ups. I dont know why im here

[@nadroj1]

Brian b For inspiration

[@makishimashogo4243]

First time i saw this video, i can barely do one pull up, but now i can do 12 with proper form, controling the negative and no momentum.

[@possle]

I can now do 14 That's why I'm here

[@spicyelcomo2334]

JKR good shit dude. If u don’t mind, how old are u?

[@PokeRetroFan]

Hmm keep at it you will get better. I can do 6 reps each , six sets currently.

[@intelone814]

nice video thenx team ;) if you could add a lil text about what muscles worked in each variation, it would be more helpful for us, as we can choose which suits our goals more.

[@flavioangelini861]

iNTEl One the muscles involved are always the same, the ones involved in pulling movements

[@elsen3894]

This is good motivation for me to begin the sport again. Thanks...

[@vladdraculatepes9356]

You re amazing man I watched aproximately all your videos and I tried what you do and it works.I m feeling stronger,fast and more healthy.Thanks dude for videos,keep it going!

[@kylevalello]

Im lower skilled than a beginner. I feel like shit knowing i can do nothing of your app. Hope one day i can. Thanks anyway for the motivation you and your workout team show. Best regards.

[@uppp27]

imo the beginner workout of the app can be quiet challenging sometimes. If you can do a full workout routine of that you aren't a beginner anymore

[@gabriellejosef-marie2980]

Kyle The journey of a 1000 miles begins with a single step.

[@lurkytespaed6469]

N H and ends collapsing in a desert.

[@gabriellejosef-marie2980]

Lurkyte Spaed Only if you travel unprepared......

[@ardithereqi8459]

I know it can happen sometimes , but it DOESN'T , Thenx never disappoints. Every video is worth it . ❤ Thanks Chris and Osvaldo

[@jayho7058]

That form clean asf

[@austinharrison4120]

they make it look so effortless and easy

[@vincevicentuan5962]

Thanks, Chris. Your calisthenics videos have been my guide since I started to refocus my fitness program on this and not just weightlifting. I have seen small but significant improvements on my upper body parts, thanks. More power and hope you and THENX continue to inspire more.

[@saurabh4662]

New thnx studio is amazing.......💪💪

[@OFFICIALTHENXSTUDIOS]

thanks saurabh

[@dani26678]

You make it look so easy

[@fuxileiro]

Chris, you are starting to look shredded af! Greets from Portugal! 💪

[@gurmehrsingh3597]

Much love to you all!!! This has changed my life....very GRATEFUL🙏🏼🙏🏼🙏🏼🥲

[@clintonsuw]

Thank you so much Chris, you inspire me so much!

[@zacharykhoo1950]

I love chris heria!

[@Username-kn9qh]

I can't even dead hang from the bar.

[@M.K-SAVE]

I was the same but now i can do 15 pull ups. Then i recorded my pull ups and realized that my arm was still bent when i lower my self down so i worked on making my arm straight. With correct form i can do 10. But anyways you can do it

[@tHojthOp]

Try dead hang on a Australian pull up will help.

[@protofier]

@@M.K-SAVE please post it on KZbin and give a motivation

[@M.K-SAVE]

@@protofier i was thinking about that and would definitely do so

[@gamesmedalist028]

Huge greetings from Russia. You helped me a lot. Thank you.

[@Ian123Ian]

Great video. After mastering each of these pullups, I am now working towards chin-ups using only my chin.

[@mikatoyeptho765]

You guys are beasts! Super strength... You make it look so easy!!

[@beebumble3248]

Watching this gives me a work out....

[@tazminbegum6032]

Ur my inspiration love u lots from uk

[@khaibditnaibhacene507]

i love you to bb

[@tazminbegum6032]

khaib dit naib hacene I didn’t say I loved u I love Chris

[@tazminbegum6032]

Rohit Koner I didn’t say I loved u

[@mojikatofficial]

Tazmin Begum jajaja

[@mojikatofficial]

Plz love me jajaja

[@Gentleman217]

THENX a lot for such a usefull video

[@mobcastplayz9247]

Intro is so hype

[@apocaindjoudhi.b2216]

Big thanks for tips, motivation 🔥

[@christopherespinoza2884]

Hey guys. I’ve been using the THEX videos for shredding my fat and building muscle. I would like to see some good jump rope routines. Not sure if there is one but it would be nice to view.

[@spreadingawareness007]

Thank you dude... So May I know what is the benefit of Commando pull ups i want to know

[@bezimena7159]

Pls make video about wrist wrapers and how to make it

[@mahmoudyasser4736]

This guy is a real beast

[@BeastMode-mj1ph]

You have motivated the main man and have changed the main mans life The main man thanks you You are one of the main mans fav channels

[@larryyoyo7641]

Who here underestimated the one arm negative pull ups and fell down? I did😅

[@LEE-jw6gp]

Yup i fell literally straight down

[@joshuapreda2338]

Love the vid just started working out I used to weigh 173lb and now using these videos as motivation I weigh 152lbs

[@fgdhgfdg6]

.

[@opalucard1123]

Gravity have left the Chat

[@KIRA-h1w]

Pure strengh not like those bodybuilders who cant do a pull up with goodform

[@olivia-bv3ms]

typewriters are my favorite!

[@cjblaze2888]

Everything is awesome except those behind neck pullups it cause shoulder injuries

[@frankmesen6457]

If you have no shoulder flexibility, it might be dangerous, otherwise it's just another variation

[@wiraarta2279]

I do behind the head pull ups everyday

[@renatanneviens1630]

Thenx Squad from Canada !

[@renatanneviens1630]

Granby near Montréal

[@PatrixBest]

Any contact info or page for said team? I may be interested.

[@Sanytizer]

Do you have a Facebook page or anything else to get in contact with you? Thx.

[@nichitakukuskin389]

Vancouver yoo!

[@SpaceNerd283]

He makes it look easy 😂

[@3dgar7eandro]

One the best workout channels on youtube, no bullshit just clean technic 💪😁👌👌

[@BronToLearnBornToTeach]

Yeah... This is awesome, i can do 12 styles from this , the others are hell, need to practice more

[@akhmadadjiwidiono.5785]

woww, I am very grateful because thenx has provided Indonesian subtitles. my greetings are from Indonesia Btw itu aq pake gogle translate yg indo jangan sinis ya broo soal nya gua juga gak jago sama sekali bhs Inggris 😂

[@iamhameed94]

Subscribed in 5seconds 👌😎

[@JoseVargas-ee9li]

Intros más epicas la de este

[@Austin01Powers]

I’ve recently been jogging and doing pull-ups as my main routine. The results are great and I see progression each week

[@justinpool2437]

I love how casual you guys look while doing these

[@kevinnhen6872]

Thank u soo much I have now got muscal I'm only 15

[@spicyelcomo2334]

How many regular pull ups can u do if u don’t mind me asking.

[@moazhassan7650]

@@spicyelcomo2334 I'm 16 and I did a max of 75 pushups