Chris Heria Music Playlist | WORKOUT MOTIVATION 2022

Watch Chris Heria's workout motivation for 2022 while listening to his custom music playlist that has all your favorite tracks and even some you have never heard before.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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[@LiveTheMoment24]

hey guys! here is the timestamps!! 00:00 Music 1 02:01 Music 2 03:07 Music 3 05:36 Music 4 07:29 Music 5 (my favourite) 09:01 Music 6 (damn my favourite) 11:02 Music 7 11:53 Music 8 13:06 Music 9 13:35 Music 10 (my favourite) 14:27 Music 11 15:10 Music 12 (my favourite) 16:25 Music 13 (my favourite) 19:10 Music 14 21:24 Music 15 (my favourite) 23:36 Music 16 26:05 Music 17 27:58 Music 18 29:30 Music 19 31:31 Music 20 32:22 Music 21 (my favourite) Finally Chris Bro! The BEST!! Love U BRO!!!

[@georgtopg]

Thanks for the timestamps. The best one is 21 in my opinion

[@card2260]

Huhuu thanks bruh _🤟_

[@harshkanwal9197]

Was Looking for exactly this comment !

[@tonboy8518]

Damn my favourite i agree...its quite epic

[@koutsaftisstratos6740]

You god

[@Xyz2025abc]

Hey Chris... Glad to tell you that by following your workouts my whole family has got a better physique... And I have myself become a superb athlete in my school... But most importantly... Your workouts have helped my mother control her diabetes ... In her last report her FBS level was around 400 but after doing your workouts for 3 months ... On last Sunday her report has shown that her FBS Level is now around 200 ... So really thanks a lot... My mother specially said to say thanks to you.. Thanks To You and The Whole Thenx Team !! 🙏🙏❣️❣️❣️

[@CHRISHERIA]

That’s amazing! 🖤🙏

[@reinhard1474]

Feel happy for your mother for taking care of her health

[@AdamSielicki]

Holy shit that's awesome

[@Xyz2025abc]

@@CHRISHERIA Without You... It wouldn't have been possible ! Thank You Soo Much Sir ❣️🙏

[@Xyz2025abc]

@@reinhard1474 Thanks Dear ☺️❣️

[@shreyasmakeupandhair8074]

I am very depressed right now. Watching Chris workout with this music is making me feel good. Love you Chris, you are amazing and motivating

[@a31142257]

F*ck off w depression. Get your body going, get moving, get GAINING.. Leave trash behind.. Leave negativity and failure behind.. Leave FATALITY, hopelessness behind.. Leave DARK behind, go to light, get sun, move, feel, engage, FOCUS, wake up and yell at your mirror who's the boss. Who's in CHARGE of your life! MAKE SOMETHING HAPPEN FOR ONCE IN YOUR LIFE. YOU GOT IT MAN.

[@anomaly3215]

true, people take antidepressant after antidepressant when they could go the gym and get the same thing and more, exercise is an amazing mental health tool

[@austincurtsinger2000]

Chris is on a whole new level. Calisthenics skills that look impossible for someone at my level of experience. Keep it up man. You’re helping people to become better versions of themselves, and that is an amazing thing. God bless you, and anyone reading. Have an amazing day.

[@CHRISHERIA]

🙏

[@austincurtsinger2000]

Bro. Chris Heria just replied to my comment. LET’S GOOOOO!!!

[@lucdamhuis9796]

Bro perfect and beautifully said! Totally agree! You have a nice day too man👊🏼

[@desireeolbes615]

I can see that he can do maltese now.

[@DD22-x9t]

Namaste !!!

[@GymGarageMan]

Chris heria showing us the ART of working out ! Keep inspiring the whole world man!!!

[@davehopkin2329]

Great MOTIVATION on your vids garageman

[@redgreenbeambih]

Lol are you serious?!?!?!?!?! Simpin hard af!!!!!

[@musicaaleatoria9381]

​@@redgreenbeambih❤😊😊1236 é dia 26 então deixa para o dia 26 dia 12 do Arrocha aí vai ganhar dinheiro😮

[@theyosmusic]

This playlist make me moving and even when i feel like giving up, 🆙 thank you Chris for everything 🔥🔥💪❤️

[@tminhff8546]

Gooit

[@SAJ1988]

friend want i will show you the best and most effective push-ups then welcome

[@sacha696]

My inspiration since day 1, I used to be fatty as a kid and teenager, 2 years ago I choosed to change my whole lifestyle and started working out following your advise and your videos, and it went fucking good, I develop some really good strength and physic wow + diet also that is really 80% of your work. Although I developed a shoulder pain and had to stop for a long time, I kept following abs routin and others yoga channel, but you’re the one that made me start my callisthenic journey and for that I’m forever grateful, a dream to meet you one day ! From’France with love to you and everyone that gonna read this message ❤️🙏

[@dimplepreet818]

The Goat and Best Calisthenics and fitness influencer ever Chris heria ! Love you sir you are my inspiration 💪 ❤

[@PRINCESS01]

Heria is the literal definition of healthy, wise. and most importantly strong and dedicated and always motivated no matter what. This is what natural and pure results look like after years of effort and discipline. WOW I'm amazed! Well done.👊🏻

[@WildBearFoot]

Humans can do crazy, incredible things with practice and devotion. If only we could show this much dedication in other avenues of our lives, like getting along with each other.

[@courageouscattleman7854]

1 year ago I was fat and I watched Chris Heria’s videos for assistance and I did cross country,track,and swim team,along side boxing Chris Heria Motivated me to keep pushing I went from having a fat belly to 4 pack right now for abs Thank you so much for the motivation!!

[@zvikomboreromugwara5265]

The workouts Chris has given has me in the best shape of my life and calisthenics has helped me mentally too. Here's to a successful 2022

[@robertpana7319]

Heria music played a huge part motivating me when following along to your workouts 💪🏻

[@CHRISHERIA]

Honored! New album coming soon

[@JellleSW]

@@CHRISHERIA on what Sound apps

[@professor3095]

Agree 100%!

[@SamHagagi]

Thanks for the constant undying support from Mr.Heria and The Thenx Team...starting back up ..LETS GO 2024-25

[@tinaruni8063]

That’s a whole journey Chris.I have big respect for you👏🏼👏🏼

[@Zara-Zen]

Chris o workout with you everyday I love you thank you for everything

[@MDGAMINGWORLD]

This music playlist is giving me the motivation during my exercise. And also I fall in love with this musics. This year has the most effective music from you chris ❤️

[@60SecondCalisthenics]

That's some awesome calisthenics motivation. Thanks for the 2022 push Chris! 🔥💪🏾🔥💪🏾🔥💪🏾🔥💪🏾

[@CHRISHERIA]

💪

[@AlphonsoFitTrader]

Nothing is more fulfilling than doing what you love and passionate about 🙌✨

[@msjennable]

I think about fitness everyday. Lost my thyroid, and never quite got my fierce motivation back for fitness... but, I'm gonna get shredded for summer...and then keep it for fall, winter, etc ... Longevity. Wish you could come here for like a week.

[@CalisthenicsBeast98]

This is the reason why I chose to become a calisthenics athlete and open my own channel to share my knowledge and experience ❤️

[@jacobdonaldson436]

You honestly saved my life man! Got out of the military and got diagnosed with PTSD and up until the last 6 months when I found your channel I was letting it eat up my life. Wasn't working, eating like shit, smoking all day long. I weighed 173lbs at 5'8, and let me tell you. All that was fat. I'm now 138lbs, have a 6 pack, working, moved into my first house with my wife, got promoted. You also taught me how to do handstand pushups in a months time with no wall support. Love what you're doing!! The clothing line is sick too! Should be getting my first package in the mail today.

[@Ttwgkn]

15:10 is timeless..Who's with me??

[@Yo-ho6kg]

do you know the name of the siong ???

[@SamHagagi]

Same this song is still lit 2024

[@Elgringo2180]

Yea this one gets me pumped every time! …. Name anyone?

[@sukh8345]

Perfect music to work out with. Let's get it 💪 2022.

[@Elyonwu]

This is actually a great motivation music great job Chris 🔥

[@porfiriohernandez7426]

He makes it look so easy!

[@ssgamer5693]

28:22 was a motivation for me to bear all the pain and never give up whatever may happen! Chris u r very strong and tough👍

[@manjeetmarodkar1690]

Would like to get your personal training Chris, your workout plans are literally impressive. Thank you for your training videos.

[@CHRISHERIA]

They are all on the heriapro app! Search heria pro app in the App Store or Google play store or visit heriapro.com

[@ahmed_sw55]

@@CHRISHERIA Chris, can I do any work for you in exchange for some money, housing and food? I am 18 years old. I live in Egypt, but there is no suitable work compared to the money I took from work, only 15 dollars per month for your work, and my family does not have the money to provide a wife, not even Children only for food from lack of money Can you help me?

[@rea4292]

Is so calm and relaxing, it accommodates for any occasion whether you want to do abs, running or yoga

[@11MountainHand]

I play this mix every time I take a cold shower or ice plunge

[@Immxral]

Man, without all these workouts you post every week,my body wouldn't have progressed the way it is today, you're a true inspiration! Thanks Chris Heria!!

[@essem7878]

Been following you since 2020. Your workouts have helped me strengthen my core!

[@gabriellejosef-marie2980]

On another level…🎉🎉🎉🎉

[@uievolution3674]

Yo Chris Heria thanks for everything you've done bro. Its been a great year with your motivation and hardwork. Greater things are to come. Keep it up bro

[@creed9432]

Brooo this has to be on Spotify 🥲😭

[@explorer9276]

00:00 - 01 SMOKE 02:01 - 02 BG 95 | THENX MUSIC - 2021 03:07 - 03 Mysterious... (Song name?) - ! 05:36 - 04 ZEN 07:29 - 05 BG 97 - 2021 ALBUM | THENX MUSIC 09:01 - 06 WOKE 11:02 - 07 SINNER 11:53 - 08 RUN IT 13:06 - 09 BG 92 | THENX MUSIC - 2021 13:35 - 10 LIGHT IT UP 14:27 - 11 BG 99 | THENX MUSIC - 2021 15:10 - 12 BG 96 - 2021 ALBUM | THENX MUSIC 16:25 - 13 BG 97 - 2021 ALBUM | THENX MUSIC 19:10 - 14 BG 98 - 2021 ALBUM | THENX MUSIC 21:24 - 15 BG 102 | THENX MUSIC 2022 ALBUM 23:36 - 16 Mysterious... (Song name?) - ! 26:05 - 17 ZEN 27:58 - 18 BG 97 - 2021 ALBUM | THENX MUSIC 29:30 - 19 WOKE 31:31 - 20 SINNER 32:22 - 21 ZEN 3 = 16 (Dunno the name). ! 4 = 17 = 21 5 = 13 = 18 6 = 19 7 = 20 TAKE OFF, FOCUS, DREAMIN' are not featured in this video.

[@kelsier1102]

No sweat ? :(

[@MuhammadAhmad-o3k2t]

Sweat :(

[@Jackwe56]

It's not exist :(

[@colecraft749]

What’s number 2 song name

[@OfficialTacoMuncher3358]

@@colecraft749 fr

[@derpyderpderp8059]

I never thought how much I really needed this music. I am hearing it over a month now, when I exercise or getting ready to go to school, it truly motivates me a lot. Thank you Chris for everything ❤️🤙🏻

[@axelgonzalez5844]

Un genio Chris , siempre haciendo su trabajo , concentrado en sus cosas y sin meterse en conflictos con nadie , ejemplo en todo sentido

[@seanfitness4513]

Dedication has no limitation. More life force energy,more creativity

[@jx159]

Awesome Chris, definitely looking forward to more playlists like this 🔥

[@nikkilightman7068]

Ran 4 miles listening to this love this

[@teodorv.5702]

We want this on Apple Music and Spotify!

[@kennynguyen7213]

2024, we are watching you from Vietnam bro. I just got inspired from your videos and started to workout. Please keep it up!

[@bryan6382-x4h]

3:20 amazing beat, I would love to hear it in the future workout videos Chris 😎

[@CHRISHERIA]

I just made it thanks! It will be on the new album

[@bryan6382-x4h]

Amazing I can't wait for the new album, it would be amazing to hear again the music that you used in your videos from 2017, 2018, 2019 as well, thanks a lot for sharing your music, workouts and knowledge with us, we love you Chris, happy new year 😊🤘🔥

[@lucdamhuis9796]

@@CHRISHERIA Yeah thought this beat was new. Can't wait for the new album😤🔥. Superb music while training!

[@erickluna7083]

I love the fact that Chris shows us how to actually be strong and not just look strong

[@notayush2064]

Welcome back, now do 20 push ups as warmup

[@jean-marctedesco5469]

I’m a success. Great job Chris I’m with you.

[@bela9006]

I always wanted to have this compilation!🔥🤝

[@edigasabareesh2137]

The greatest calisthenics teacher this world can ever have.

[@tomassipone98]

2:01 the best one (bass lover)

[@BryantheCobra]

Can’t believe that on this day I actually started watching your videos like a year ago in 2021. Glad I actually found this channel Chris!

[@AAB-Love]

As always Chris, a banger Playlist...Lots of ❤

[@МаксимусМилосердный-к7э]

Impossible is possible, respect Chris!!! 👍🇰🇿

[@Broad_88]

Man I remember being in my room training to this songs! I can't believe where I'm at rn compared to those days! put in the work boys! 💪🔱

[@jonathancerda6487]

Proud of you man !!! I’m 16 rn starting to do calisthenics (work out ) any advice ?!

[@aman_k23]

Wishing all my brothers a great life ahead & huge success !!! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@Him1665]

Chris is flying on the bars 💪💪⚡⚡

[@pizzapizza247]

After all this time I've successfully performed a bunch of crazy exercises. Back in the summer I finally learned to front lever, and I could do 2 muscle ups with no swinging, or extra momentum. I can now do 2 one arm pullups on each arm (though they aren't beautiful form yet) and 1 arm pushups are a breeze. I can crank handstand pushups no problem and am able to hold a 1 arm handstand against a wall for a few seconds before switching arms. And finally I did the king of them all the planche just before christmas. Now I can hold it with completely straight arms for 4 seconds, and I can slow my decent to take up a few more seconds. Now the only thing left is the human flag. I don't have a vertical bar to practice it on but I'm working on training everything so I should learn it soon. Anyways thanks so much Chris. It's pretty crazy for some one my age to get where He's at. I'm only 17 after all. All your videos were pretty inspiring and you're what got me hooked on working out anyways so I've definitely got you to thank for this. Back when I was 12 I started working out so that I could pull back a compound bow a 60lbs. My dad made a bet with me that he'd get it for me if I could pull it back in a few months but once I did I had no reason to continue so I quit working out. But when I was 13 I watched the terminator with my dad and saw some guy that was bigger than anyone I'd ever seen before. I wanted to start working out again so that I could be like Arnold but when I looked up stuff about his training I found that he mostly used weights. I was pretty distraught at that since I had no access to weights back then. And the gym by us wouldn't let people younger than 16 use the weights. but Then I found some videos online of this ripped tattooed guy and was amazed as he lifted himself up off the ground and performed planche pushups. I had no idea that was even possible since I had never seen something like that before and then I watched your other videos and you rarely used weights so I could follow along. After that I made the planche my goal and now finally you've helped me reach it. No way I'm quitting now and its all thanks to you Chris. Thank you so much for what you've done.

[@a31142257]

When you realize he dedicated a full song to his son, >>Zen

[@dawe9854]

All tracks in one line with you as motivation, perfect!

[@WorkoutCity.]

Very motivational I followed chris' workout routine and I've lost 11kg already. I started october 2021 and I'm going to be shredded as fck! I'm claiming it

[@darioxbrow9223]

Any updates? Have you gotten strong?

[@CruisingWheels]

I started working out just because of Chris, special thanks to him!

[@allanmorales3837]

Sin duda alguna, uno de los mayores exponentes de la calistenia, el contenido y calidad de cada producción son realmente inconmensurables. Grande Chris Heria :D

[@kevinjesus12rey]

Claro mano

[@gabrielbarreda2530]

Ese bro es un monstruo de la calistenia. 💝

[@erickotero6024]

Este wey se la rifa 💪

[@Editor84345]

Al fin un comentario en español

[@TheDoomer666]

qué mal uso de la palabra _inconmensurable_

[@st_oslikus]

I've been waiting for new songs for so long and finally I get it! They're awesome man, thanks a lot 🙌🏻🔥

[@fabiocarreira2365]

All I wanna know is- when will this be available on streaming services ?? 🔥🔥 ur workouts music are always a motivation

[@CHRISHERIA]

In a couple weeks / days! Search chris heria in Apple or spotify!

[@JellleSW]

@@CHRISHERIA yes

[@kulhrada6900]

@@CHRISHERIA les goo

[@samuelo9998]

@@CHRISHERIA even the old thenx tracks? I love the old tracks. Especially the 2019 tracks. They are 🔥🔥🔥🔥🔥🔥🔥

[@lonewolfnature]

@@CHRISHERIA WOAH THATS AWESOME!

[@sethbarrere2946]

My guy is a talented producer, as well as athlete. That in itself is inspiring

[@mikeymochii]

Thanks bro for the motivation! Ready to hit my goals this year let’s go 💪🏽

[@SPIKE-0000]

Chris really knows how to get us all going...What a selection of techniques right here folks...You gotta admire his style/work-ethic & dedication....

[@rtnarayan]

Great motivation music 🎶🎶🎶 Nice sir

[@arthura9488]

I realised my very first clean handstand push-up on this playlist ! Feeling like anything is possible. Thanks for that Chris. Everybody keep it up ! 💪

[@ivartopless]

This is what worlds 0.0001% population looks like

[@carriesheya8404]

I came here thinking that since this got posted 48 seconds ago that I would be the first to comment. But, nope! You have some serious followers, and you should! You inspire me and I've got 6 pack abs because of you now. Thanks! ❤Much love

[@tal4863]

I don't have to comment in first 30 minutes to win ; I've already won by getting to know you Chris 💪🏼

[@CHRISHERIA]

🙏

[@3lg3r4ld6]

I downloaded this video un MP3 and added to my workout playlist...guys...sick track🎶👍

[@siddique4480]

Let's GO 🔥🔥🔥

[@killerbe2039]

Just had a workout in the morning, core and push-ups

[@praneshchakma4062]

OH MY GOD THIS IS INSANE! Thank you so much Chris! I'd consider this as a new year's gift 🤣 Take love and God bless you 🙏🏻💕❤️

[@gymmusicmovement5102]

We really need this on spotifyyy 🔥🔥🔥

[@varkxx]

5:36 I love this one this reminds me of ur son

[@ivyjenkins1484]

Chris you are such a beautiful person. Inside and out for all that you do god bless you and be self.🌺☺️🥰❤️❤️

[@0xtz_]

What we all need 👍

[@twarisko]

Yeah yeah , we are now good!

[@forcedripzs_6941]

he is a legend

[@earlyshinseina]

my inspiration, my motivation, to do this workout everyday.Thank you for your music & practice that always cheers me up🔥🔥💪

[@tryless8637]

15:10 the best one. Finally got it fully

[@Draiver165]

Indeed the best one

[@pratishkumarmohapatra3423]

Yep... This music has a spirit while pushing last reps on fire. . .

[@Yo-ho6kg]

@@pratishkumarmohapatra3423 whats the name of the song ??

[@pratishkumarmohapatra3423]

@@Yo-ho6kg even I'm also searching for the same.. Not found the name yet.. Just download the music from web browser and enjoy.. That's all. No need to stream online.. 😂

[@Yo-ho6kg]

@@pratishkumarmohapatra3423 dude I found it 😂 it’s called Take time BG 96 took me a while to find it

[@maniacablator]

I´ve followed this channel for so many years and I never knew that Chris was so good at freestyle! I wish he would upload more freestyle tutorials🥺

[@unpredictable4349]

I’m the 1000th comment

[@cozyjohn_]

Just woke up and make coffee, while chillin and watch this make me move, now im working out doing muscle up and pull ups. 🔥

22:30

[@buubuu5479]

What a masterpiece with a joint

[@Varun_Kacha]

why this isn"t on spotify?

[@CHRISHERIA]

New album coming soon 🔥

[@Varun_Kacha]

@@CHRISHERIA okay 👍 got it

[@todorokisenpai4172]

Coming back everyday to this masterpiece for doing exercise

[@SID1111]

Been waiting for this so long 🔥🔥🔥🔥🔥🔥🔥🔥🔥💪🏼

[@amirabdi7454]

Studying on this song getting me goosebumped

[@lenkaklepacova2167]

Seeing you Chris being so much into it, at the same time looking so stylish plus that surroundings full of sunshine, palms and esp. that calis equipment what I can not even linken to my place, it only makes me reconsider to flee this place again! Keep it up you incredibly motivate us to change our lives without reservation!

[@alifblade1258]

Chris Heria Ive been working everyday to get stronger and you have helped me thanks man keep it up

[@mitsoshgs1213]

Best callisthenics athlete of all time, keep up the good work Chris💪💪

[@mikeprestige1168]

Been watching your videos for years. You never fail to motivate. Your entrepreneurship and self discipline is impeccable. Keep it up 💪

[@kevinkchao8]

Playing this tomorrow when I hit the beach to train. You're videos are everything to me man, I've never felt so strong in my life.

[@UnknownJax]

Thanks alot Chris Heria for this, iam now turning into a beast... 2022 HERE I COME🚀💪🥇🏆

[@sebastianmariansava5356]

This man is a Legend ... he was for me when i was loow .. my true respect keep it up W

[@BeniWaaraBrown]

cant sit here and watch some one on YT just in the gym. But yet i can watch this non stop.