25 HEALTHY BREAKFAST OPTIONS !

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Daisy Hospital: We are India’s best nature cure hospital in Tamil nadu. We don’t treat our patients by a single system, Instead, we have adopted integrated treatment. We integrate Siddha, Ayurveda, Homeo, Electrohomeo, Unani, and Nature Cure. Our Integrated treatment depends upon the Ailment, Constitutional, Age, acceptability, and parameters observed. The Patients were taught special yoga and excellent diet therapy, which is needed to cure the Ailment.
DAISY'HOSPITAL Branches are located ONLY in Chennai | Tirunelveli | Erode for Booking Appointment Contact: 9566990022 / 8189909000
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[@priyangakumar9804]

வாழ்த்துக்கள் ஷர்மிக்கா. பெண்கலுக்கு எதிர்ப்புகள் வரும் அதை தாண்டி தான் வரணும். உங்கள் பணி தொடரட்டும்

[@rithikareema3602]

Super mam thankyou

[@zarahzayd6286]

Corn salad Red aval Pasiparupu kanji Kali ulundu Ragi semita Rahi puttu Chappati egg Aloo chappti Multigrain dosa Uthapam Upma samba Thinnai pongal 2 eggs omlette Dried fruits Sundal Verkadalai Moong dal Aapam coconut milk Coconut milk Idiyappam Fruits French roast Bread omblette Sprouts

[@suganyanehru9793]

thank you so much

[@divyas6706]

Thank you ❤

[@ramalakshmi3952]

Thanks.

[@Mithran0105]

Thank

[@Sriradhearadhea]

❤

[@selvisubramani3607]

வயது குறைவாக இருந்தாலும் ஆரோக்கியமாக இருக்க எங்களுக்கு நினைவுகூறுவது உங்களுடைய டிப்ஸ் அழகாக கூறுவது மனதில் பதிகிறது.நன்றி அம்மா.வாழட்டும்தலைமுறை ஓம் நமசிவாய.

[@harrshaanju8495]

Hi madam, Pachapayiru mulai katradhu theriu but vera endhendha grains ellam mulaikatti sapadalamnu solunga plz enoda papa steamed veg adhuvu more than carrot beans dha sapadra and fruits mattundha breakfast eduthukara adhu good ah????? Plz reply

[@nithya6671]

உங்களை மீண்டும் வீடியோவில் பார்க்கும் போது மனதிற்கு மிகுந்த மகிழ்ச்சி

[@Flash_Entertains]

ama madem ethuku case potanga...?

[@abbasq5988]

@@Flash_Entertains 👍😂🤣

[@sumathychandrasekar4881]

I was searching your video mam

[@sivanthusiva2083]

Super voice mam.

[@paixamour1794]

Idhu palaya video ma..avanga ippo ellam video poduradu ilai..sad feeling..

[@kalaivanirajavel8587]

Thanks a lot mam ❤️...lunch and dinner kkum ithu pola list out sonna nallairukkum 🙏🏼

[@vijaykamarajkamaraj21]

உங்களைப் போன்ற நல்லவர்கள் இருப்பதால் தான் இறைவன் நேரில் வந்து காட்சி தருவதில்லை என்று நினைத்தேன் எங்கள் அனைவருக்கும் நல் அறிவினை கொடுத்துக்கொண்டே இருக்கும் நீங்கள் நோய் நொடி இன்றி சிறப்புடன் வாழ இறைவனை வேண்டுகிறேன் நன்றி வணக்கம் {உங்கள் சமூக ஆர்வலர் காமராஜ் அனுப்புவது }

[@merlinsuji5638]

உபயோகமான தகவல்கள் நன்றி சகோதரி

[@muslihamusthafa3803]

Welcome back madam.Thank you for these useful tips.🤗❤️

[@libertysaravana5575]

இந்த புன்னகை எப்போதும் உங்களோடு இருக்கட்டும் 🙏🏽💚

[@user-xh4ti6be3h]

❤🎉

[@s.b.lingam2531]

Thank you so much Dr.. you are the inspiration of many youngsters... kindly share about முளைகட்டிய பயறு வகைகள் please

[@saiblessing106]

I am very happy to see you sister. No matter how struggle you are please you have to continue the good job . Always we have to support you. God is with you 👍👍

[@vijayalakshmivenkatesh7061]

Here is the sprouts making process which I follow 1. Wash and Soak the green moong dhal for 5-8 hrs in normal water. 2. Drain the water well and put it in the casserole/hot box. Leave it. 3. After 12- 15 hrs u can see sprouts coming. 4. Pls feel free to shake the hot box then and there atleast 2 hrs once. 5. After 24 hrs of putting in hot box u can see sprouts around 1 cm or more. 6. If u want a longer sprouts take a cotton cloth , squeeze well with water and put it on top of that. 7. Pls change the cloth once in 12 hrs. Do this until u get the desired size of sprouts. U can keep it fridge with a lined cloth or kitchen towel in a box . Stays well upto a week.

[@lifestylecolour]

Thank you

[@sharmilapalanichamy6721]

Tq so much mam 🙏

[@vijayalakshmiarumugam1414]

Ya it's true, I'm also following the same way

[@Aravindha333]

Thankyou Dr. Really very useful video for all , Best of luck, i request you to video about to avoid stressful mind,

[@a.nasrinbanu6146]

Breakfast 25 recipies yosikkirathe periya task.. adhu healthy aagavum irukkum pothu manasukku niraiva irukku... Thanks to your wonderful video..👏🥳

[@dimplehimay8184]

Soooooo happy to see you back and normal 💕💕💕 sending lots of love

[@absolomia]

Yes mam pls share the sprouts It will be very useful to us and I don't know how to do mam Thank you. .

[@hemalathanc42]

Mam..school going kidsku diet chart onnu podunga pa...download panra mathiri..it will be very useful for working parents to plan...

[@muthukumaran9499]

Happy to see you mam...God's grace with you

[@sathishakvedits1895]

நீங்கள் இயல்பாக பேசும் விதம் மிக நன்று வாழ்த்துக்கள் 💐

[@soumadyriviere944]

கர்த்தர் நல்லவர் உன்னை ஆசிர்வதிப்பார் சில துன்பங்கள் நம்ம வாழ்க்கையில் வேதனை கொடுத்தாலும் ஆனால் அவைகள் எல்லாம் நம்ம முன்னேற்றத்திற்காக கடவுள் நம்மை பயிற்சி கொடுக்கிறார் 👍

[@user-mh9jj5rw7e]

👌👍🙏

[@sangeethamani1551]

Super dear , I am following ur previous videos and diet plan, after years I feel really healthy, keep going , love u

[@vijaykumar-sf6pc]

Thank you for your video mam I am happy mulai katdiya payir vagaikal video uploaded pannuga mam

[@kalaivanan1512]

Appam thengai pal Idiyappam fruit bowl Boiled vegetables bowl

[@shankariprabu6305]

Sharmika Mam, please share the sprout making recipes, I used to do but my concern is to make the seed to sprout as max, I usually get sprouts in smaller length... Lots of thanks for this video...

[@sheebaangel5231]

Please make video on this mam. It will be helpful

[@anbesivam6426]

Please make next video on what is sprouts , how to make it , when to eat and what is the right time to eat , can we combine it with the lunch in the afternoon , whether we have to eat it raw or steam it or boil it . We have lot of confusions around sprouts so please clear all of the above doubts in your next video kindly .

[@marikanimarikani6615]

திரும்ப உங்கள பார்த்ததில் ரொம்ப மகிழ்ச்சி. நீங்க எங்களுக்கு கொடுக்கிற டிப்ஸ் ரொம்ப யூஸ்புல் மேம்

[@krishnavenimathivanan1401]

Dr., thank you soo much . Very happy to hear your tips.

[@buvaneswarir1667]

Mam fasting ( விரதம்) pathi oru video podunga.

[@deivapriyamagesh9928]

Very happy to see your comeback Dr. Sharmika. Your confidence level is highly appreciated. Keep rocking, lots of love.

[@vimalarani4266]

🌹சிறப்பு மா. வாழ்த்துகள்! நன்றி.

[@prasannakumari6654]

Super video... varieties of break fast items...thank u so much for sharing such a wonderful tips..😊👍👍❤️❤️

[@kavithar5529]

Hi.. உங்களை எனக்கு ரொம்ப பிடிக்கும்... மீண்டும் வீடியோ போட்டதுக்கு ரொம்ப நன்றி.... 😊

[@siraghushoppy6485]

Welcome Back Sissy💞🤝 proud of u 💪

[@yogeshs3226]

Hi akka so for sprouts it is very easy to do it we can do it with pachai pairu, Karuppu sundal ,kambu so if we need for tomorrow then we yesterday night we have to soak it for 8 hrs and then the next day put that pairu in a cotton cloth and hang it in a rope or something 4 hrs once we have to just sprinkle the water then it will ready to use we can also make kuruma in that and we can take that for 2 day without keeping in refrigerator akka so this how my amma use to do akka

[@saraswathirakkiappan6302]

மிகவும் அருமையான பதிவு நன்றி சகோதரி

[@sureshsethu3295]

தகவல்கள் அனைத்தும் மிக அருமை madam...உங்கள் சேவை தொடர வாழ்த்துக்கள் 💐💐🙏🏻

[@dharmalingamsubramani872]

Hi Dr. Sharma, many many thanks for your explanation in taking food for kids and adults, particularly the expression in which you are telling is superb, superb

[@rekhasettu6542]

மிக்க நன்றி சகோதரி. தங்களின் சேவைக்கு தலை வணங்குகிறேன்.

[@RPVallyRPVally]

வணக்கம் நன்றி சகோதரி எங்கள் மீது நீங்கள் எடுத்து கொள்ளும் அன்பு அக்கறை .....🙏 நிச்சயம் எங்கள் ஆரோக்கியம் சிறப்பாக இருக்கும் . நன்றி நன்றி என்றும் புன்னகையுடன். வாழ்க வளமுடன். 🌻🙏🙏🙏🙏🌻

[@aarthikrishnan9036]

Love your effort instead of all the criticism ❤

[@aneeshasana9143]

Mam best moisturizer video podunga request

[@shalinishalu458]

Thanku so much mam for your awesome healthy recipes ❤

[@thworld9191]

Hi dr.sharmi mam you are the healthy angel continue working every each day .don't give up ur passion mam.

[@kaviag7851]

Super sister.... U keep on going we support you .....👍👍👍

[@kagilandeeswari3198]

After lots of controversies i think you don't post a video . 😍🤗but you keep doing this.... you inspired alot mam

[@michaelraj7998]

Thank u sister. Verkadalai kondai kadalai mulai kattu athu sollunga

[@Continentalplayer_559]

Vera level video mam we want more videos from you evlo talent intha vayasula congrats madai thirantha vellam pola superrrr❤❤

[@mareeskuttymaarunachellam1409]

Pregnancy diet chart podunga mam

[@funwithsanu7811]

Pls do it in English language also. Your videos are very informative thanks 🙏🏻

[@vallimayil-ql8kx]

Super akka. Pcod and thyroiid rendum irrukira vankaluku food chart sollunga. Video podunga.

[@devikarthik4482]

Rombha nalla manasu ungaluku medam, ellarum nallarukanumnu ninaikira neenga eppothom nallarupeenga, God bless you, tips ku rombha nandri medam.

[@arunmozhiarunmozhi]

Very useful and needed vedio for today's situation.because we r going to forget our traditional food habits.thank u mam😊

[@sathyapreethi7265]

Very good options as usual and I have karuppu Uzhundhu kanji (with palm jaggery and coconut milk) on Saturdays and Karuppu kavuni arisi kanji on Sundays along with my children. These two recipes are so easy to cook too

[@vijuviju2512]

How to prepare mam

[@sathyapreethi7265]

@@vijuviju2512 well soak the urad dal with peel overnight. The next day grind it in a blender into a fine paste by adding more water gradually. Then heat pan, add the dal paste, add water and keep stirring until u get the right consistency. Add required jaggery syrup, keep stirring u til I get bubbles and at last add some grated coconut into it and serve hot. U can make karupu Kavuni arisi in the same method but u need not grind it. Instead u have to pressure cook it for about 15-20 minutes. Mash the boiled rice when it’s hot. Add ghee, jaggery syrup and grated coconut. Vera level taste a irukum

[@ammubala1284]

Ulndhang Kali my fav Dish adhuvum nalla ennai ootri sapittal...taste s vera level ah irukum ga ..hmmmm..tsy adhan senjenga...mam..and ragi semiya my fav... .

[@jerlins4301]

Thank you sister, unga videos eanaku romba pidikkum

[@bsenthilkumar2634]

Very useful and needed video of the hour

[@saraswathiu5365]

Thank you mam for healthy breakfast recipes 👍

[@user-ue6fl7og6y]

Very nice video sister super ivlo yarume Iivlo details kutukka mattanga thank you sister

[@manicv1803]

Wonderful videos its very difficult to change from the routine system .

[@premaperiyasamy8830]

இந்த பதிவிற்காக காத்திருந்தேன் நன்றி

[@surya...2025]

Dinner ku elders in the sense 25 to 30 aged people epdi eduthukanum nu video podunga plzz

[@pandi.m5245]

Neenga solrathu ellamey useful la iruku❤🎉thank you mam😊❤ungala rompa pitichuruku😊🙏🏻very useful 🙏🏻😌

[@bharathalayanattiyapallini1775]

வாழ்த்துக்கள் சிஸ்டர், எல்லாம் கடந்து போகும். நீங்கள் சூப்பர்.

[@elackiyasri6688]

தங்களை மீண்டும் பார்த்ததில் மிக்க மகிழ்ச்சி🥰🥰🥰, உங்க நல்ல மனசுக்கு பல கஷ்டங்கள், தடைகள் மலை போல் வந்தாலும் பனி போல விலகிவிடும், வாழ்க வளமுடன் 🙏🙏🙏

[@R-hi5zm]

Hii Elackiya sri neenga romba alaga irukinga show cute🥰🥰🥰 💞💞💞

[@srividhya2518]

Month wise diet and excercise for pregnant women. Kindly post a video mam

[@sangeethasureshbabu9096]

Happy to see you again sisszz thank you for your effort

[@parthibanparthiban8244]

Super information mulai katiya Thaniyam patri sollunga🙏🙏🙏 iam waiting

[@gunanalini3171]

Pregnant ah erukuravangaluku oru video podunga mam

[@Workfromhome0127]

Hii sis niinga pregnant ahh nanum

[@younismhy3257]

நீங்க நல்லவங்களா?

[@Workfromhome0127]

@@younismhy3257 yy eptilam kekringa

[@Workfromhome0127]

@@MR.murali-dass ama sis ....

[@Workfromhome0127]

@@MR.murali-dass true than

[@universeangel3361]

Vera level akka.. We always support u. Love you❤❤ akkalae

[@NagoorMeeran-vr4wb]

Thanks for the information sharmika mam enaku ungala romba pudikum

[@abdulbanu2176]

Happy to see you mam. You r the great inspiration to all women's

[@kavisimplelife]

Dinner recipes podunga akka, kids and adults 🥰💗

[@surya...2025]

For dinner too plzz give sugeestions of dishes...it'll be really helpfull

[@simithasuresh9631]

Very useful video Thank you so much mam 🙏 😊

[@MadihaFathima-cm4gt]

Thanks mam for breakfast tips moolaikatiya pair eppadi pananum

[@mehalalakshitha9408]

Thank u for so much of care on people sharmika. It's really unconditional. It's a life saver for me because I'm alreay giving most of these foods for my kids but people around me doesn't understand. They think that's they are all bland and not spicy or sour.Let it be. But I really believe that food we r giving in childhood have a great impact in their future. Then please please we need a video about sprouts. What are all can b sprouted, when and how to eat it, how to prepare and take sprouts milk. Thank u again.

[@divyasri9940]

I feel so happy mam. I am following all these options and feeling fulfilled.Thank u .pls continue ur service for healthy world

[@thanujamanigandan9107]

Hi mam put separate video's for making sprouts for all grains

[@shainahassean4004]

Thank you so much dr... Next video podhuga... Ennakum molaikattiya pairu seiya theriyadhu...

[@dheepasivabalan9966]

Thank you mam 🙏 You gave us lots of healthy breakfast options 😋

[@parvathiparvathi7282]

L

[@parvathiparvathi7282]

L

[@parvathiparvathi7282]

Moonmoon

[@parvathiparvathi7282]

L

[@devakikumar5666]

Sharmika daily video podunka da...come out..bravely...

[@alonegamingff1004]

Keep rocking mam. Vendru thirumba vanthathil magizhchi.

[@withlovepadmamagesh]

Iam not watching ur tips mam… I am just admiring ur confidence level and ur come back… motivating a lot… I was praying to god for u.. Love u a lot dear ❤🥰🥰

[@abinayasethuragavan7907]

Thank you for the ideas mam please share the lunch and dinner recipes

[@santhiyakumar7686]

Sssss

[@brindhasrini1396]

மேல் வயிறு குறைய டயட் சொல்லுங்க

[@tamizhravi6747]

Mulai katrathu solunga mam... Very useful and interesting vedio

[@sketchdesigncode]

Hi doctor hope your are fine and we'll!😊Molakattana payru morning breakfast la sapta till afternoon dizzy ya feel aagudhu.....please reason it and how to consume in what amount,I think sugar levels or bp is becoming low but iam not sugar or bp patient.

[@sheiksheriff837]

Thank u mam.....u r making our family healthy....

[@anisasirangoli7247]

Mam yaru Enna sonnalum ungala romba pudikum . I like your speech.and ideas 👌👌

[@sobanaaselvaraja7174]

Dr can you advise if what we have for breakfast lunch dinner for people who have very cold body? I guess vayu prob patient as this people can't have anything cold example cucumber

[@christinaraji513]

Hi mam , imummunity athika paduthaa enaa panalam . Auto immune disease nu solrangaa , itha cure panna naturalaa ena foods intake panalam m

[@sathyaelumalai8203]

Please post dinner recipes as soon as possible ✨☺️

[@samysamy8222]

Yes

[@Shobiegopi]

Wow... That's a great list. Thank you mam.. am proud to say i follow these breakfast menus atleast 15 of these from past 6 years.. weekly once mapillai Samba idli 👍

[@R-hi5zm]

Hii shobana neenga romba alaga irukinga show cute 🥰🥰🥰💞💞💞

[@abiramiabirami8005]

Periyavargalukku, health breakfast sollunga mam.. Pls...

[@ishwaryaramasamy5375]

Micro green pathi sollunga mam ...❤️

[@gomathivm3090]

Happy to see you again Dr. Sharmika....we have great respect on you...keep rocking... A small suggestion...pls avoid personal posts.... All the best

[@vijayalakshmimahalingam4589]

Yes. Dancing veetla nadakra vishayam.

[@kavisimplelife]

Emety stomach drinks, for weight loss for mummy's ku podunga akka🙏🏻💜

[@Vkp-zf8lj]

Hot water

[@rainbowaaridesigner9565]

@@Vkp-zf8lj hot water na puriyala

[@hcreations1126]

@@rainbowaaridesigner9565 sudu thanni

[@rainbowaaridesigner9565]

@@hcreations1126 hot water na sudu thanni theriyuthu mottaya hot water pota adhu eppadi use pannanum adhu kooda eanna ingredients use pannanum sollunga

[@Manjucharan2426]

Dry fruit juice equal la vera juice edhadhu solunga mam diabetic paitent ku

[@user-kp7ge1tf5d]

சூப்பர் dr, thanks