25 min Blissful Yoga Flow for a Full Body Feel Good Stretch | Every Day Practice for All Levels

[@damirdamirov5]

Как бы я хотела оказаться с вами рядом, на берегу океана и выполнять эту прекрасную практику. Спасибо за возможность окунуться в такие мечты😍 🙏✨

[@MarinaAlexeeva]

Жизнь настолько непредсказуема, что кто знает !!!! 🥰

[@oshry121]

Thanks Marina my popular & favorite Yoga teacher 👍

[@MarinaAlexeeva]

Haha - (popular 🙈) Thank you for practicing with me !

[@patriciafantini9346]

Marina, I just want you to know that this practice saved me. My anxiety was so high and this day with school has been so laborious. I’ve been crying and so stressed. Feeling bad about myself that don’t gave my body exercise earlier today: only time infront of my computer studying. But this video plopped up and gave my body balance. I did’t got enery to sweat today och stretch intensively. I’m going to save this clas for more days. I love your accent by the way, it’s charming. ❤️❤️ Sending you MUCH love. ❤️

[@MarinaAlexeeva]

Hello Patricia ! I am glad to hear that you chose not to push yourself today but instead you acknowledge and respected how you feel. Whenever you feel stressed try to bring your attention to your breath and slow it down as you take a few deep and conscious inhales and exhales. You are doing great I am sure !! Just take it one day at a time my dear ! And thank you very much for your kind words and all your love !!! It means a lot to me ! Have a lovely rest of your day !

[@dianajulianti957]

So relaxing and feel refresh now❤. Have a beautiful day dear Marina! 💙✨🙏

[@MarinaAlexeeva]

Thank you my dear Diana !

[@katsolnyshkova]

Прекрасная практика, очень расслабляющая и успокаивающая! Большое спасибо!

[@MarinaAlexeeva]

Благодарю !!! Welcome to the challenge!

[@dianehetherington7188]

Love how I can always find a class to fit whatever I need! Woke up with a tight neck and now everything is feeling so much better. Thanks so much! Alesia

[@MarinaAlexeeva]

I am very very happy to hear this ! thanks Alesia !

[@victoriaposazhennikova4963]

Amazing practice !❤❤❤

[@nisiz5033]

I switched the videos for Monday and Tuesday.. after a long, tiring day, I didn’t have much energy but this was just what I needed, thank you Marina!

[@MarinaAlexeeva]

Perfect ! Great decision !

[@annka_matwijow410]

Marina, thank You for today’s practice 🤗🤗🥰🥰 Have a beautiful day ❤️🌹

[@MarinaAlexeeva]

you too my dear !!!

[@giovanna1980]

Week 1 day 1 completed! Thank you Marina for this new opportunity and for this amazing stretching session! 🌸

[@MarinaAlexeeva]

Thank YOU !

[@damirdamirov5]

Приятная практика! Очень расслабляет!

[@katiapomare3387]

Thank you Marina I enjoy this lesson with my daughter ❤️❤️❤️

[@MarinaAlexeeva]

Oh that is so sweet !!!

[@mayaantiga1719]

6:30am morning and i did it and i am feeling very grateful for this video , for what my body can do and enjoy with peace this flow , thanks Marina

[@MarinaAlexeeva]

I think it is a good wake up practice !!! I love your discipline !!!

[@almieaustin2886]

And this is the perfect addition for a great weekend. A gentle yet good stretch for the body! Thank you Marina! I feel wonderful this evening after being in pain yesterday from the vaccine. Xx

[@MarinaAlexeeva]

I am happy to hear the pain is gone ! Have a lovely Sunday to rest !

[@danielamojsovska6399]

And after the lifting energy much needed stretches for Monday😊. Thanks for the great schedule and videos Marina🙏🏻

[@MarinaAlexeeva]

Thank YOU for doing this challenge !!

[@svetlanabell1347]

Well done Marina for creating a beautiful and useful content! I’m in for 30 days yoga challenge!

[@MarinaAlexeeva]

Privet !!!! I am so happy to see you back here my beauty !!! I have a surprise for you !! This is no longer a 30 day challenge - it is a full year of practice ...I will try to keep creating schedules for the whole year ahead !

[@audreycoutable9237]

Day 1 of the Yoga challenge completed! Yes! This video is pretty cool! I like it!

[@kashishvazirani3179]

Done ! And absolutely loved it, Marina

[@MarinaAlexeeva]

You are most welcome ! Thank you for joining the challenge !

[@TML5566]

Perfect practice to end the challenge for 2nd week. Thanks Marinaa❤️❤️❤️ I'm ready for week 3!

[@MarinaAlexeeva]

Well done Theresia !

[@damirdamirov5]

Неделя 1 день 1, прекрасное начало челленджа 💜 благодарю 🌿

[@MarinaAlexeeva]

Добро пожаловать !!!!

[@kawtharfairouz5308]

Intermediate challenge week 1 day 1 done 😍 extremely delighted 😊💙✨

[@MarinaAlexeeva]

Well done !!!

[@agnieszkakulina9199]

Just what I needed this evening! Day 16 of the challenge. I did the first two videos of today this morning, and was not sure if I would do this one as well, cause I felt tired and sore, but I was determined to complete the day and I’m soooo happy I did! What a wonderful practice. Peaceful and with great stretches. Perfect after a long tiring day. Namaste Marina! 🙏🏻

[@MarinaAlexeeva]

Oh I am also very happy that you found time, energy and motivation to get onto the mat twice in one day !!! Very inspiring !!

[@totidimar173]

beautiful flow breathing the sea...

[@MarinaAlexeeva]

Thank you Toti !

[@a.duemler4750]

Very great stretches for every day. 👍🏻 I did this practice yesterday and it was perfect to calm down and relax.

[@MarinaAlexeeva]

Thank you very much Anne - I am glad you enjoyed this flow !

[@danielamojsovska6399]

This made my day 💯. Was totally down but right after I felt so good. I’ve saved it so I do it every time I need a reset and just want to stretch my body in order to feel good. My body prefers at least stretches or little movement in order to feel good. And this is a great flow for that purpose. Thank you!

[@MarinaAlexeeva]

I absolutely love this ! A little movement can save the day !! Yay !! Cheers to that !

[@yogawithcazzyogini]

Beautiful full body stretching to finish my day Thankyou ❤️

[@MarinaAlexeeva]

You are most welcome Caroline !

[@elaherostami1437]

I love this practice, really enjoyed it 👌🏻🥰🙏🏻 thanks again 🙏🏻🥰🌹💝

[@MarinaAlexeeva]

You're so welcome Elahe ! I am happy to see you practice with so much consistency ! Well done !

[@RuthRH]

3rd week, day 2: completed 🎉🎉🎉. I loved to end the day with rhis very relaxing practice. Thank you Marina 💕🙏💕

[@MarinaAlexeeva]

You are most welcome Ruth !

[@angelicarollmar5712]

Love this yoga practice that makes my body feel good and makes my mind to feel calm :)

[@MarinaAlexeeva]

Thank you very much!

[@kasiasouayfan882]

Week 2 of the challenge done and i am ready for the weekend. Feeling great after these stretches. Thank you☺️

[@MarinaAlexeeva]

Enjoy your well deserved weekend Kasia ! I see you Monday !

[@mariadelpilarblanco8517]

Perfect after the upperbody strength practice today

[@MarinaAlexeeva]

I hoped it would be !!! Thank you Maria !

[@crookedteethchronicles]

1st day 1st week complete of the 2.0 challenge and I feel so amazing. Thank you Marina!

[@MarinaAlexeeva]

I am very happy to hear it !!!! thank you !

[@brookebowen632]

Day 1 of the yoga challenge = done! Loved this so much. I’m feeling great and ready to start my day :)

[@MarinaAlexeeva]

I hope you had a lovely day !!

[@ПолинаМашкина-х1к]

Looks perfect👌 I'll do it tomorrow after my fullbody strength workout

[@MarinaAlexeeva]

Yay !!! It will feel amazing !! Spasibo Polina !

[@mariolysanchez375]

Finished first day of the challenge 👌💕 Thank you for sharing your practices with us 🧘💜

[@MarinaAlexeeva]

You are most welcome my dear ! Well done !

[@ninalottee]

Marina thank you so much I have been doing daily yoga sessions for over a year now (I’m 18 hihi just discovered this beautiful world) but I came across your channel not even a week ago and I can already feel so many benefits and see already some amazing transformations in my muscles and strength. Your practises are so challenging yet so effective! Hands down the best practises I have found on KZbin up ‘til now ❤️ Now on to your 25 minute energetic yoga workout! :)

[@MarinaAlexeeva]

Hello Ninalotte !!! You are so lucky that you found yoga so young !!! I am very happy for you :-) And I am so grateful and excited that you came across my videos. I really appreciate your feedback and support - thank you for your kind words !!

[@bigben3487]

I'm very proud of myself. I feel really happy and excited specially in the last sequence i can't believe i try to do this pose . You make my day thank you marina ❤

[@MarinaAlexeeva]

I am very proud of you too !!! Well done and Happy New year !

[@jennatahila1758]

Challenge day 26 done. I needed this so much and feel amazing now! Can't believe the challenge is almost over...

[@MarinaAlexeeva]

Thank you for completing the challenge !!

[@jyotiraheja9222]

Makes my body feel so good !

[@MarinaAlexeeva]

Grateful ! Thanks Jyoti !

[@agnieszkakulina9199]

such an amazing gentel flow, love it!

[@MarinaAlexeeva]

Thank you very much Agnieszka !!

[@yogawithcazzyogini]

This flow feels amazing 💕💕

[@MarinaAlexeeva]

I am very happy to hear this ! Thank you Caroline !!

[@mayaantiga1719]

Beatiful flow, background and teacher hahah, my body feel with total energy to enjoy my week end, i can notice how my body and mind change with this 2 week challenge, im very pround of you, the community and me with our discipline, i saw how the other girls challenge are doing amazing and they keep me motivate . i want to say: thanks to you for stay present and be in touch with each one of us, im sure that we feel every word you say to us to keep focused , so thanks so much you are a beautiful and humble person :)

[@MarinaAlexeeva]

My goodness ! Thank you Maya !!! It is MY honor and happiness to be able to share my yoga practice with all of you ! Because YOU ALL ARE AMAZING and inspiring and strong and utterly beautiful ! Take care and have a lovely Sunday !

[@nisiz5033]

Challenge 2, day 1 was great, and now complete!

[@MarinaAlexeeva]

Well done !!!

[@kseniamartynova2479]

Namaste! I love this practice, exactly that I needed today. Thank you:) Day 5 of week 2 done!

[@MarinaAlexeeva]

Fantastic ! Much love !

[@ananditahalwasia]

I feel completely rejuvenated, Marina, your videos are amazing, thank you for such wonderful content. ❤️

[@GinniAimee]

Hi Marina! First time flowing with you, I really liked it, perfect for the start of my day, thank you very much!! 😊💓

[@solennleroux254]

Woaw it’s such beautiful background! Your practice goes too fast for me... I do your exercises more slowly but all your exercises are so good. Thank Marina to help us to fell inside and outside better every day.

[@MarinaAlexeeva]

Hello Solenn !Thank you very much for your feedback - I can totally get your point. I plan to record quite a few much slower videos focused on flexibility for all levels ! Thank you for the message !

[@yogawithcazzyogini]

Loved this relaxing practice, I’m feeling very tired this week so this was perfect to end my day today 💕

[@MarinaAlexeeva]

Perfect !!!!! I hope this practice gave you a little energy back that you did not think you have in you ! At least that is how it happens to me on busy days !

[@yogawithcazzyogini]

Yes it really did 😊

[@valentinabonacina4486]

Liked a lot this practice! You are gorgeous by the sea!!!

[@MarinaAlexeeva]

Thank you very much Valentina ! I am very happy that you enjoyed it ! Much love.

[@mayaantiga1719]

How enjoyable are your videos, practice it really open your curiosity to become a best person, with better health, with great gratitude, always positive, and I saw how your smile have an impact in this discipline, your smile and your words are so powerful to share us the best way of the medicine that yoga can be in our life, the only fact that we can be so grateful with our body and mind that are our only home that we have to care with love, that is what I learn in this challenge and what I learn about the others girls challenge did all are amazing person and became an amazing community i appreciated so much. Thanks to all and thanks more than ever to you Marina

[@MarinaAlexeeva]

Namaste to these words !!! Cheers !!! Besos !!!

[@karenmorton2112]

Thank you for all your videos 💗

[@gc-py1kd]

Thank you so much for this relaxing session 😍❤️enjoyed it

[@sophiadb7241]

Week 3 day 2 complete. Great video

[@MarinaAlexeeva]

Yay ! Thanks Sophia !

[@leti6791]

awesome thanks ,just what i needed to practice 😍❤

[@MarinaAlexeeva]

Thank you Leti !!

[@katebaillie9690]

Hi Marina! I found you on Pinterest, followed you to IG and found your post about needing routines and timetables before starting anything. This really spoke to me so I again followed you over to KZbin. I have never in my life committed to any exercise routine or class. I say I hate sport. This week I have completed this video everyday. I have struggled but reading through your IG really inspires me to keep trying because I know you are still trying too. Thank you so much. From reading, you are just starting your KZbin channel so please keep going as its a great source of motivation for me that I will move on to other videos when I am ready! Have a lovely day.

[@MarinaAlexeeva]

Hello Kate ! Thank you very much for this sweet and kind message ! I really appreciate your support ! Secondly, welcome to yoga. Yoga is not sport. It is much more than that. And I truly hope that you will love it and stick around much longer. You also chose not the easiest practice to begin with. So well done ! And finally...it is important to create a habit. Have you seen that I offer weekly schedules for all of you to follow so that you can have a better system. It is on my Instagram. I suggest you to commit to one moth of practice with those schedules - Level 1 for now. And then I hope you will not want to stop practicing. ever.

[@MarinaAlexeeva]

Oh and I never knew that I am on Pinterest !!! What was it lol !?

[@katebaillie9690]

@@MarinaAlexeeva thank you for replying! Yes I saw your weekly schedules when I read in your IG post that they were in your story. I don't use IG very much so I took a screenshot as I didn't know if stories disappear or what they are. As a suggestion, you could post it on your page as others who are scrolling through wouldn't know about such a lovely and inspiring resource if I hadn't been reading your notes. This video is the first video on your schedule for level 1 and I really enjoyed the stretch so I planned to continue this one for a little while then move onto the schedule so I can improve some of these positions over time. Is that not a good idea? I understand yoga isn't a sport - it wouldn't be an event at the olympics 😂 but I've never continued any exercise until yoga so yay for your video! There are lots of pictures of you on pinterest. The one I found was a video of you demonstrating how to improve your forward fold. That one leads straight to your IG when you click it so great for you! So lovely to speak to you.

[@MarinaAlexeeva]

@@katebaillie9690 Oh wow on Pinterest !!! I did not know that ! It is absolutely fine for you to repeat the same video couple of days in a row - I think in the beginning you should do whatever is best for you so that you can build a habit and get used to daily movement. But it is also good to practice different poses and movements because our body learns and trains better this way ! For example every day I practice I do something different - one day it is backbends, the it is leg stretches, then it is strength and hips and so on. This is how I create schedules for you too.

[@dianajulianti957]

Beautiful Stretch so relaxing and on point thanks marina❤❤❤❤

[@MarinaAlexeeva]

Thank you very much Diana ! Much love !

[@dianajulianti957]

Last day on my 2nd week 💙✨ i feel blessed and fresh thank you marina!🙏

[@MarinaAlexeeva]

Thank YOU for all your support, and your kind words, and your practice and your beautiful soul ! Much love !

[@Ashtanga_con_Syl]

that sweet practice. Thanks a lot. Ahimsa

[@MarinaAlexeeva]

Thank you Silvana !

[@kashishvazirani3179]

Thank you Marina

[@MarinaAlexeeva]

Thank you Kashish !

[@Fushialadydance]

Day 13...today I felt a bit tired in my body but I knew that doing yoga would help...this practice was perfect for that...not hard but gentle movements and stretching that felt sooooooo good...I feel I have more peaceful energy now

[@MarinaAlexeeva]

This sounds amazing....I appreciate you sharing your experience with me ! Have a lovely Sunday - enjoy the day off ! Well deserved !

[@bassbunneeh]

This must be my favorite practice from you with the 45 minute hip opener sequence! Much love! Thank you!

[@MarinaAlexeeva]

Glad to hear it ! Thank you Lilla !

[@Mr.MBarrett]

Very therapeutic 😀

[@MarinaAlexeeva]

Thanks !

[@ВладиславаЧерных]

Day 16 of Yoga challenge . It was the third practice a day, and it was really beautiful! I was so happy that it's gentle and calm, but after this whole upper body workout even downward facing dog pose was challenging!

[@MarinaAlexeeva]

But you made it and finished all three practices - well done !!

[@ladydi8729]

Урааа, завтра утром попробую

[@topraktoprak9787]

You are super, I will do this practice tomorrow. thank you ⚘⚘⚘❤❤🙏🙏☀️

[@topraktoprak9787]

at least i try 🤭🥰

[@MarinaAlexeeva]

Fantastic ! Enjoy it !

[@MarinaAlexeeva]

@@topraktoprak9787 I think you will be fine !

[@tomtoomes9541]

Beautiful as always 💙 Wow xoxo

[@MarinaAlexeeva]

Thank you very much Tom !

[@tomtoomes9541]

@@MarinaAlexeeva I think you're a real Goddess 💙

[@HanaElhady]

This day of week 2 of the challenge was really needed today , helps a lot to relax and brings me joy , peace during those stressful days , Thanks as always❤️❤️

[@MarinaAlexeeva]

Take care of yourself my dear Hana !

[@Babykatify]

Wow, loved this routine 💜

[@MarinaAlexeeva]

So glad! thank you very much !

[@sophiadb7241]

Week 4 day 6, last video to end the challenge, a nice stretch after that intense workout.

[@MarinaAlexeeva]

Thank you Sophia for joining the challenge and practicing with so much passion, effort, dedication !!! Much love !

[@yogawithcazzyogini]

Day 1 challenge completed Thankyou 😊

[@MarinaAlexeeva]

Well done !!! We are starting somewhat easier again this week !!

[@dianajulianti957]

Being emotional after i finished my practice today. Thank you dear Marina!for all your dedication,time,love and always shared an amazing yoga classes 🙏. Day 5 on week 4 challenge already done but i will continue as my new habit (for last 5 month). Thank you and much love!✨💙🙏

[@MarinaAlexeeva]

5 months !!!! Incredible !!!! Thank YOU Diana !

[@csscott9803]

Hello there👋💪

[@Easymeals23]

Marina this is so so good practice… but i am not able to do some moves …

[@giovanna1980]

Challenge week 3 day 2 is done! Thank you for this amazing, relaxing flow. It felt especially good because my body was well warmed up after upper body workout and I could recover my energy and breath! 🌸

[@MarinaAlexeeva]

Yess !!!! I am very happy to hear that those schedules are working !!

[@u.f.5954]

❤️

[@MarinaAlexeeva]

Thank you !

[@julianiculae9282]

Dear Marina, this amazing stretching can be done a by second semester pregnant women 😃?

[@MarinaAlexeeva]

Hello Julia ! First of all, congratulations ! Secondly, it is always hard to advise something as delicate online as I do not know you, your practice, health condition, your doctor's recommendations. If you are in your 2nd trimester hopefully you feel good and have a bit more energy ... This practice is slow and it does not have any difficult transitions and drills. So it might feel good to stretch. But you might still have to modify and monitor how you feel. However, I will recommend you to check prenatal specific classes as your body might require different kind of strength work. Does it sound good !?

[@ashleylong1914]

@@MarinaAlexeeva thanks Marina. I can't wait to do this later. I'm in my first trimester and this looks safe to do. Exactly what I needed. Beautiful setting.

[@MarinaAlexeeva]

@@ashleylong1914 Thank you Ashley !

[@annka_matwijow410]

💐🌷😘

[@TML5566]

My quad stretches journey🙏 On week 1: my feet are 4 inches from my butt. On week 4: my feet TOUCHED my butt!🎉 And i'm not forcing it, i just do it gentle like any other day and i got startled when i feel my feet poke my butt. Another prove that i got more flexibility in just one month practicing with you😍. Thank you Marina! Hugs and kisses💋🤗❤️

[@MarinaAlexeeva]

wow wow wow !!! Quad stretches are soooo hard !!! I am happy to hear about your progress !!!

[@rebekahbroady1367]

Day one of the new challenge complete! 🥰

[@MarinaAlexeeva]

Well done !!