45 min HATHA Yoga Practice: Traditional Yoga for Flexibility for Intermediate Level

Welcome to this 45 minute Hatha Yoga Class that is designed to improve your flexibility. This is a complete practice for Intermediate level that focuses on stretches for hamstrings and hips. This hatha yoga practice includes full body warmup, standing sequence and seated stretches. Standing sequence has a big focus on balancing poses like half moon, sugar cane and dancer pose. This practice will finish with a pigeon pose for a deep hip stretch. This practice has its challenging asanas that will require focus and concentration but at the end you will feel very relaxed and happy. This sequence was built to improve your flexibility and you will notice that.
Remember that consistency will inevitably bring results. Therefore try to practice 4-5 times a week to see some progress.
Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient.
Thank you for sharing this practice with me and subscribing to my channel.
Much love,
Marina
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Find me on Instagram:
/ yogawithmarina
Check out my yoga courses on my Website:
marina-yoga.com
Check out my flexibility program “Journey towards Front Splits”
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And my Prenatal Yoga Course
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Disclaimer:
Please note that all content on my KZbin channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.