25 Min Daily Strong Yoga Flow | Strong Full Body Yoga Flow For All Levels

Hello and Welcome!
Have you ever stopped to think about how strong you really are? Maya Angelou once said, 'You may not control all the events that happen to you, but you can decide not to be reduced by them.' This idea is at the heart of today’s yoga session, where we focus on building strength while improving flexibility.
This class is designed for beginners, guiding you through basic poses that strengthen your body and enhance your ability to move smoothly. You’ll leave this session feeling more capable and physically empowered.
Reflect on the times you’ve faced challenges with resilience. After the class, I’d love to hear from you in the comments-how do you find strength in difficult times, and how does Maya Angelou’s quote speak to you?
Let’s unroll our mats and discover the power of yoga together. You’re stronger than you think!
Thanks for watching!
🖤Kelly
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Disclaimer: The yoga exercises provided in this video are for educational and entertainment purposes only. They are not intended as a substitute for professional advice or treatment. Please consult with a healthcare provider before beginning any new exercise program, especially if you have any pre-existing health conditions or concerns. Your participation in these activities is at your own risk.

[@ericleecohen1]

Great way to start the day. Thanks! I especially liked the flow at 17:40.

[@KellyAlexanderYoga]

Thanks Eric - appreciate you watching

[@cgrahame]

Thank u for your yoga videos. Would love to see some intermediate and advance classes thrown in the mix too. 🙏🏿

[@KellyAlexanderYoga]

Definitely Chris - working on some that may be a bit more challenging now!

[@cgrahame]

@@KellyAlexanderYoga Respect!