20 Min Strong Yoga Flow | Strong Full Body Yoga Flow For All Levels

Hello and Welcome!
🌼 Have you taken a moment today to show yourself some love?
🌟 "You yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha
📹 I'm here to guide you on a journey of growth and development through my yoga videos.
🧘‍♀️ As you follow along in this class, you feel more relaxed, your stress melts away, and your body feels stronger and more flexible.
💪 Keep going, you're doing amazing!
❓ What is one thing you love about yourself today?
Thanks for watching!
🖤Kelly
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😋 FOLLOW ME ON INSTAGRAM
/ kellyalexanderyoga
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SECTIONS
00:00 Intro
00:40 Breathwork
01:25 Wrist Warm Up
03:00 Warm Up
05:05 MAIN PRACTICE
16:20 Cool Down
16:50 Ab Work
19:10 Savasana
20:30 Please Subscribe
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Disclaimer: The yoga exercises provided in this video are for educational and entertainment purposes only. They are not intended as a substitute for professional advice or treatment. Please consult with a healthcare provider before beginning any new exercise program, especially if you have any pre-existing health conditions or concerns. Your participation in these activities is at your own risk.

[@Lori99999]

I feel great after that practice 💛