25-min Feel Good Full Body Yoga | Detox & Digestion Flow (Intermediate Minimal Cues)

This 25-min yoga class is intended to work your whole entire body leaving you with Feel-Good Energy. There is a focus on digestion with many twists to help release tramped wind and gas. It's a sequence that will leave you feeling lighter and stress-free after the holiday chaos and indulgence.
Most twisted asanas help to squeeze your liver and aid in detoxification. Twists also target the area below the ribcage where our digestion happens, so you many go to the toilet a little easier after today's flow..
Together let's release full body tension, and build heat after a lazy Christmas and Boxing Day. And it will help relieve that bloated, gassy stomach from all the overindulging.
Beginners here's an alternative class for you to enjoy • Full-body Power Yoga D...
It is also pinned in the intro.
We will be enjoying all the benefits that twisty yoga asanas can provide, with poses like:
- Standing wide-legged forward fold with a twist
- Twisted goddess
- Twisted high lunge
- Twisted plank - knee to opposite elbow, to create heat.
We will end the class with some lovely long holds in Gomukhasana (cow face) pose, finally ending in a seated meditation to finish off in a peaceful and present way.
I hope you enjoy this flow and hope it helps you feel good and less gassy. Do let me know how you got on ⬇️🥰
Love and light,
Candace
xoxo
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@allyfin6942]

Not too shabby! More than what most lazy/prude yogis give us on here... Namaste ❤

[@YogaCandi]

So glad you enjoyed it, thank you for practicing with me and for taking the time to comment. 🙏

[@beatricetei]

My affirmation arose during the meditation at the end: “there is hope” thanks for another great class!

[@YogaCandi]

Lovely words, Beatrice, and coming from a place of stillness must mean they were needed 🙏😊

[@anitaferro1405]

I enjoy every flow you post and I'm also catching up with old ones I missed. Thank you🥰

[@YogaCandi]

Thank you, Anita, so glad you enjoy my classes so much 🙌💕

[@kellysalerno6476]

Thanks! Great twisty flow that was just challenging enough for me!

[@YogaCandi]

You're so welcome, Kelly, really glad you enjoyed it. So thank you so much for your donation 🥰 Sending lots of love 🙏

[@pokefanx100]

What an excellent flow. Thank you. Namaste.

[@YogaCandi]

Amazing so glad you loved it 🙏😊

[@racheleredgatePT]

Great way to start 2024!!! Thank you Candace! Wishing you and your family safe travels!

[@YogaCandi]

You're welcome, Rachele, so glad you enjoyed this twisty flow. We're now safely in Thailand and already loving it. Happy 2024 🎉🙏

[@fousdevelos4937]

Merci Candi! Super seance!🙏🧡💛

[@YogaCandi]

You're so welcome, really glad you enjoyed it 🙏😊

[@jcyatny]

Thank you for the wonderful class!!!

[@YogaCandi]

You are very very welcome, and thank you for your kind and generous donation 🙏🥰

[@user-ff4vc8pf9s]

My affirmation was "your enough. Love your classes 🙏 namaste

[@YogaCandi]

Can't get a more important affirmation than that, thank you for joining me on the mat and for taking the time to write 🙏🥰

[@michele.akestermarsh]

Thank you! I enjoyed this flow even though I got a bit confused with the 3-legged dog repetitions! It's always good to be moving, even when I'm not following you exactly!!! 😂

[@YogaCandi]

Ah, for sure, Michele, we all get a little confused at times. I'm glad you enjoyed it, never the less 🙏😊

[@me-ib2zb]

Amazing! definitely helped with digestion

[@YogaCandi]

Wonderful so glad it helped 🙏😊

[@pamgirard3343]

I just adore your classes. Your gentle voice is a guide.Thank you so much for this. It was just what I needed.

[@YogaCandi]

Ah, Pam, thank you, so glad you enjoy my classes. It's wonderful to have you join me and take the time to write 🥰🙏

[@janicep4047]

best 25 mins of my morning! 🙏

[@YogaCandi]

Ah, Janice that's so awesome to hear, thank you. So glad this sequence brought joy to your day 🙏😊

[@sonjaojala5252]

Thank you very much!

[@YogaCandi]

You're so welcome 🙏🥰

[@as-tv6pv]

Love this detox and digestion flow...more please also more breathe work paranama slow flows

[@YogaCandi]

Such great suggestions, I have noted them. Thank you for commenting, I'm so glad you loved this class 🙏😊

[@andreguix]

Yoga Candy hermosa , Feliz Navidad y Namaste.🤗

[@YogaCandi]

So glad you enjoyed it, Andre, thank you for all your support over the years 🙏🥰

[@terramonary]

Good morning Candi! Happy New Year! Thank you so much for this "opening flow"! Fabulous

[@YogaCandi]

You're most welcome, Terra, thank you so much for joining me and for commenting. Happy 2024 to you and your family 💕🥰

[@anissacarmien5818]

Thank you for this beautiful class. Have nice holidays and a merry Christmas with your family

[@YogaCandi]

You're so very welcome, Anisa. Having a beautiful time with family. Hope you are too 🙏🥰

[@ankidu79]

Thank you Candice. I always enjoy your flows. Have a great new year!

[@YogaCandi]

So glad you do, thank you for always taking the time to write and flow with me. Happy 2024 🙏🎉🥰

[@karinekmk9293]

Nice gentle class, Candi, thank you 🙏 During the 3-legged DD with knee to elbow, I was expecting so hard that you cue EPK1 and EPK2 (I always confuse them ; I think EPK1 is the easiest for me, which is flying scissors)... I am too conditioned by the rocket classes😉 (but did them nonetheless😎). No affirmation for me, but the movement that feels good in crescent lunge is to do kali mudra with the hands, it is so powerful, and I find it offers more stability to the lunge 😉

[@YogaCandi]

I love Kali Mudra in Crescent Lunge as well, Karine, it makes the pose feel so powerful and stable. It's awesome that you always choose to follow your body and flow. Epk 1 or 2 would have been a great add-on for the knee-to-elbow taps. 🙌

[@FernandaGutz22]

❤Thank You Candi! I feel so good! God Bless and Happy New Year! ❤

[@YogaCandi]

So amazing to hear this class left you feeling good 🙌 Thank you so much for joining me and for taking the time to comment 🙏🥰

[@oksanaboyko3232]

It was amazing ❤

[@YogaCandi]

So glad it was for you 🙏😊

[@marcom.]

Thanks Candice and best wishes for the new year coming - Your new leggings look comfy, but the stripes cause some bad moiré patterns on my screen. 😄

[@YogaCandi]

Haha, I noticed that when it was edited, perhaps these will have to be screen-free pants 🤣 Thank you for joining me. Sending best wishes to you and your loved ones😊

[@ENEMAS_AND_YOGA_CHANNEL.]

I have also used yoga enemas and yoga for detoxing, fitness, health, wellness, and digestion/gut health.

[@YogaCandi]

Glad you look after your body 🙏

[@ENEMAS_AND_YOGA_CHANNEL.]

@@YogaCandi Thank you. I have been doing enemas and yoga since 1995 when I was a 13 year old yogi practicing Hatha Yoga.

[@mirnadawoud5253]

Thank you so much ...this is my first time with you and i enjoyed it a lot ! ...i'd just like to ask if you could always say inhale and exhale in order to manage my breathing while practicing ..i'd be so grateful ..Thank you againnnn

[@YogaCandi]

So glad you enjoyed it and so happy you found me 😊🙏 I kept all cues to a minimum for this class, perhaps I will cue breath even in my minimal cue classes and see how that goes 😉 Sending love 🥰