Forward Flexibility Training/Forward And Leg Muscles Exercises/Hamstring Muscles Opening Practices

[@leelaramaswamy5435]

It's a feast watching your children doing the practice under you.. Absolutely speechless!!!!

[@sunflowerdancecom]

There's a great Revolution taking place in yoga around the world. The past yoga will leave the stage shortly. These steps are scientific and can cause effective stretches without compromise. Thanks. God bless you. Wish these health fans avoid all chemical foods drinks and all such items

[@missm3174]

Maine try Kiya but Mai 7 din k bad nhi ja Pai or talwarbaji sikhne chali gai thi but they are ossam ❤️❤️😌👌👌👌👌👌

[@sudeshrajpal5724]

Sir ji you have made these children very flexible and they are full trained in yoga. Your way of guiding these students is very unique.

[@kapoorrajesh]

kzbin.info/www/bejne/q5_HZKFripqDpbM Check this

[@roopashreerao852]

beautiful stretching series...awesome really appreciate the coach's enthusiasm to help the student give his best

[@sarojrajput]

I sm 65 and am so excited to watch your tutorials. Thank you so much! Any video for oldies?

[@VISHWA1997]

Online classes

[@dimphojohannamolefe9719]

It's interesting ❤ love it Dimpho Johanna Johannesburg appreciate I'm going try it's easy simple 63yrs 🙏

[@DHARMYOGCOM]

amazing. great work guys. i am watching from canada. so happy to see this. we need to keep this ancient wisdom alive in india before others steal it and calls it christian yog(a)

[@ioannisyiangou2336]

Most stupid comment I ever read in my life. I am a Christian and respect all religions . I also do yoga. Yoga and religion have no any connection. I guess you have no idea what is yoga. And even is religion i respect and love all religions

[@Son_of_God_111]

Where are you running your centre

[@RajeshKumar-bn6oy]

​@@Son_of_God_111🎉🎉🎉🎉

[@ritadebnath-ue7sq]

Nice

[@ritadebnath-ue7sq]

Nice exercise . I am looking for UK🇬🇧

[@bsumaann4195]

Amazing students & coach. I'll try my self slowly

[@trendsetter5115]

This is y it's Very very important to take... Classes offline only... Very impressive

[@madhudhanai4830]

Almost sab bachcho ke elbows touch ho rahe hai ...so good to see them

[@Sonam-nd5vy]

A real Guru 🧘‍♀️👍👍👍

[@jannam.6789]

They are such a good example for others! 👍

[@Леонид-с1к]

Ну это уже ближе к гимнастике чем к йоге. Как гимнастика отлично молодцы.

[@prajaktapatil4373]

What a wonderful and informative video Sir. While watching I was practicing the techniques and I could do kurmasana for the very first time and other exercises too effectively. Thankyou so much sir for this video 🙏🏻

[@TUSHAR_LIFESTYLE_01]

Mast

[@jogendrasinghyadav2795]

Excellent!! You need to continue posting such rare techniques!! Superb indeed

[@waheedwonderfullyexercisea8808]

Me watching from Edmonton enjoying and learning about forward bending

[@realjam]

The best one of the kind I have ever seen !!!!!

[@avniworld762]

bhut hi sundar..sir and helpfull video..👌👌

[@yogitabhardwaj5349]

Hlo sir 🙏...apka yoga center kahan hai ???.....maine join krna hai aap bohot achche se sikhate ho

[@surjeetYogacharya]

Bahut hi achi tarh se AAP sikhate h👏👏👏👏💓💓🧘🕉️🕉️🕉️

[@sanchitaroy9555]

Sir aise sessions app dikhate rahihe na! Mujhe bohot motivation milta hein

[@sheelapatel9719]

Brilliant explanation,wii incorporates it in my daily routine. Would love more thank you

[@dimplegoswami7029]

I am physio from Canada...this pplwill never get back pain in their life....but remember u should do both sides so even do backward bending after forward

[@laituckchong8749]

Watched and followed through the routine. I am very happy that it relieved my glute muscle which has been bordering me for very long! Thanks for sharing!

[@lehana_yoga]

Great work sir and his team 🎉👏

[@samrasaeed9645]

Best honest instructor....... 👍

[@yogeshwartondare9261]

Har योगासना ache trikese शिकाते hei aap

[@sunilaryan538]

Very nice sir pahli bar dekha apka KZbin channel great sir👌

[@candismith2826]

one day i hope i will be so good as these kids .. loved the very good english too ..

[@abooswalehmosafeer173]

Respect and Admiration.

[@hiteshkukadiya8361]

Wow.... just by watching I stared having back pain. Keep it up

[@satyasinha7485]

Rudraji your teaching awesome 😮❤am also learning with students 😅 thanks

[@rimagosavi2255]

Very good explanation,you are very good yoga instructor,stay blessed

[@2222diy_craft]

Best Yoga! I practice Bothi Tharma yoga,end Head-to-toe stretching 10 years.You channel the best info for the stretch.

[@krisstineschmidt184]

GREAT MOVES!! I WISH I COULD DO THIS IN MY YOUTH..

[@subhadip1756]

Everyone is just outstanding towards the perfection 🙏🥰🙌🕉️🌼

[@abhishekpandat8223]

All students doing good 👏

[@ashanamakeupartist4612]

Superb n effective straching

[@mdshahzad8010]

Bahut achha trening sir Hindi me hai achha laga

[@shivashankarbalaji4062]

Hats off to your teaching

[@yogasaathi]

thank you

[@makwanachhaya3672]

Excellent work sir

[@monikabbhainsora6897]

Hello sir.nice classes kya aap online yog class provide krte h

[@nishasharma04]

Speechless sir amazing kids 🙏

[@ritusharma3228]

Too flexible. Great work.👍

[@rameshkrishnan4492]

Very GOOD , Nice 👌 and good training.

[@wtffrankreich6873]

Great vidéo. Impressed by the level of the students. Motivation. I hold on

[@shoaibhamid9333]

Excellent, I will try this format to improve forward bend

[@aalokbhardwaj8105]

Bhout ache bacho 👌👌👌👌👌👌

[@aruchahal]

Sir...plz ek esi video upload krna ki .. beginniner kyo yoga mai streching, flexibility mai kase hlp kre bcz kudh se posture mai anaa difficult hota hai. Plz flexibility or streching mai kise nu kase expect banana oss pai vido uplod krna.it quit difficult to do by ur self

[@bajinderkaur2998]

I love your yoga exercises. can older people age 50 or above do the same exercises?

[@lyrics_mania290]

Yoga can be done at any age

[@gurikaur2275]

Need for chaturanga for beginners practice. N also makes some arm balance exercise for chaturanga.

[@aapkisahelisangeetadaisy]

Y wali stetching daily krni chahiye ya alternatve days m? Body m flexibilty laney k liye exercises ka Pattern kya hona chahiye ?

[@lyrics_mania290]

You can stretch daily, but don't over stretch just touch your limits but never cross your limits

[@ritadebnath-ue7sq]

👍👍👍👍👍👍👍👍 good 👍👍👍👍👍👍👍👍👍

[@louisbarlow6272]

Wow! Amazingly

[@giant072]

Great video, however, thight leg people or adult 60+ can do this series or not...please advise. tjanks

[@sushmasushmasharmasharma7791]

Kya yah stretching disc problem wala bhi kar sakta hai please bataen

[@Drtreveli]

You are the best yoga guru tyvm bless you

[@ptvasu1126]

Hands n joints arthritis.. Muscle stiffness... How to get it stretched? Video 🙏

[@jorgepresent8789]

This video is a treasure♥️🙌

[@KT-de8oe]

Wow amazing... 👍

[@kiranakumar6798]

Sir Height increase stretch which plz need video's 💐🙏🏻🙏🏻

[@lyrics_mania290]

Great to see that people nowadays joining yoga. Thank you so much for your contribution in it.

[@kapoorrajesh]

kzbin.info/www/bejne/q5_HZKFripqDpbM Check this

[@dhariwaleditz]

Very helpful video thnx you sir❤❤

[@varshaverma3397]

Good morning sir ....plz answer this can I loss body weight by yoga?

[@rickysharma9045]

Good sir humko bhi kuch batao ki kase hum bhi isko kar sake shuruaat kaha se karen

[@durgeshwaryogafitness3280]

Sir ji starting main jo pose hum karte hai us waqt knees pe bahoot jyada pressure aata hai toh kya usse koi knee injury ki problem aage ho sakti hai?

[@ceciliaazabache1999]

Magnífico !!! 💎💫

[@yogdeep777official4]

Actually I have a problem when I am doing chakrasana that time I couldn't lift my body properly always in chakrasana my elbows are bend not straight . So what can I do for better chakrasana.pls suggest me

[@ShriRamJaiRamJaiJaiRam7]

Real mahayogi 👌🏻 Aapka online course hai kya sir ??

[@yogawithjangirkomal407]

Informative👍

[@yogisticshivam7785]

Amezing guidance ...

[@MARIO-nb8yc]

At what age should you start or how long does it take to reach that flexibility? Or where in New York.

[@gurikaur2275]

What's your opinion about ashtang pranaam position which is unseeing only in suryanamaskaar on in India. Cause I m notice others country's yogi avoiding this position n using chaturanga during suryanamaskaar. Now I m little confused about which position I have use during suryanamaskaar practice ashtang pranaam Or chaturanga position. This is not only my confusion even others also have this problem. Please 🙏 if possible make it clear

[@EnochDark]

interesting... i was advised strongly against "ballistic" stretching in my time as a personal trainer... the hamstring stretch + block looks potentially dangerous for the knee. i feel these exercises are good for the youth as seen in the video but worry that older people may end up injuring themselves for no reason. cool pictures on the wall tho...

[@HypotheticalX]

Not to forget the most important part “your low back”. Training like this as a teen will cause disc issues down the road!

[@kunjthakkar2365]

@@HypotheticalX you mean teenagers ko nahi karna chahiye

[@SharkandJase]

Excellent!

[@venkatarajasekharareddyari3350]

Very good inspiration

[@geetanjalikharbe8395]

very informative classes, esp for the kids who attend. Do you have something that kids can start as beginners ?

[@reetamishra2525]

Aap kaha se ho sir brilient teaching

[@devendrasharma2327]

Sir thoda beginner k liye routine btaiye ..

[@pksharma7727]

Love u sir🙏🙏, iam from bangladesh

[@AkashAkash-hh7iz]

Runing walo ke liye streching par video banao sir

[@ruthgebrekidan967]

Great work, could you show me for my lock knees Please

[@natalyakostyakova428]

Привет из Росии! Молодцы! Так держать!)

[@AjayKumar-gn7pb]

Awesome brother. May I Know where r u from ?

[@yogdeep777official4]

Amazing sir ....

[@r.azizzi5508]

I'd pay you as my personal trainer, if we could work on increasing my flexibility. Great Video!

[@sivaprasadnandipati4184]

Very good practice. Best coach

[@adeleneong9149]

Like this kind of stretches

[@Ygasana3242]

Nice front bending 👍👍👏👏

[@amitbiswakarma2507]

Bahut acha sir

[@pyaripihu17]

Amazing teaching teqnique thanku sir

[@birds_master_99]

Yoga is a useful solution of human body

[@suvasinishetty2028]

Which state your yoga classes?

[@juliette8130]

Interesting.

[@ipishikaparashar4419]

Very good bacho tarraki pe ho beta

[@anitabhad8931]

Sir aap ka class kaha ha

[@vijaykumarkalra684]

Amazing👍

[@mishthyyogsadhna4347]

best video for forward bending

[@ipishikaparashar4419]

Bhout bhadiya