Forward Flexibility Training/Forward And Leg Muscles Exercises/Hamstring Muscles Opening Practices

Hii guys most welcome to my KZbin channel yoga saathi. This channel provide to you a lot of information of practices about different types of yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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In this video I explained the different exercise about forward bending ,leg muscles exercises and back muscles exercise which helps to increase your forward flexibility and by these types of exercises you can do your forward bending asana more accurately so watch this video till end and do these exercises in same manner as I explained in the video.
thank you.
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And in this channel I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to ,like ' Comment and Share.
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Leg Muscles Exercise
• How To Open Your Leg m...
Leg Muscles Part - 1
• Leg Muscles Exercises/...
Breathing Exercise
• बाह्य प्राणायाम | महर्...
How to increase BACKBENDING WITH BRICKS
• How To Increase Backwa...
Backward Bending part - 1- FOR BEGINNERS video link
• How To Start Backbendi...
Backward Bending part 2 FOR INTERMEDIATE Practitioner
• How To Increase Backbe...
Backward Bending part 3 FOR ADVANCED Practitioner
• How To Increase Your B...
How to do TITIBHASANA
• TITIBHASANA tutorial/F...
How to do PASCHIMOTTANASANA
• How To Do Paschimottan...
RIGHT TECHNIQUES OF FORWARD BENDING
• Mistakes and Right Tec...
How To Learn CHAKRASANA
• How To Do Chakrasana/C...
How To Learn DHANURASANA
• How To Do Purna Dhanur...
How To Learn USHTRASANA
• How to do Ushtrasana/c...
How To Learn RAJKAPOT ASANA
• How To Do Rajkapot Asa...
Thanks you
#forwardbendingexercises #frontbending #forwardflexibilitytraining
legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
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And if you also want to take online classes
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#shoulder_joint_exercises
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[@DHARMYOGCOM]

amazing. great work guys. i am watching from canada. so happy to see this. we need to keep this ancient wisdom alive in india before others steal it and calls it christian yog(a)

[@ioannisyiangou2336]

Most stupid comment I ever read in my life. I am a Christian and respect all religions . I also do yoga. Yoga and religion have no any connection. I guess you have no idea what is yoga. And even is religion i respect and love all religions

[@Panchtatv111]

Where are you running your centre

[@RajeshKumar-bn6oy]

​@@Panchtatv111🎉🎉🎉🎉

[@ritadebnath-ue7sq]

Nice

[@ritadebnath-ue7sq]

Nice exercise . I am looking for UK🇬🇧

[@leelaramaswamy5435]

It's a feast watching your children doing the practice under you.. Absolutely speechless!!!!

[@Sonam-nd5vy]

A real Guru 🧘‍♀️👍👍👍

[@roopashreerao852]

beautiful stretching series...awesome really appreciate the coach's enthusiasm to help the student give his best

[@jogendrasinghyadav2795]

Excellent!! You need to continue posting such rare techniques!! Superb indeed

[@2222diy_craft]

Best Yoga! I practice Bothi Tharma yoga,end Head-to-toe stretching 10 years.You channel the best info for the stretch.

[@realjam]

The best one of the kind I have ever seen !!!!!

[@samrasaeed9645]

Best honest instructor....... 👍

[@trendsetter5115]

This is y it's Very very important to take... Classes offline only... Very impressive

[@avniworld762]

bhut hi sundar..sir and helpfull video..👌👌

[@subhadip1756]

Everyone is just outstanding towards the perfection 🙏🥰🙌🕉️🌼

[@prajaktapatil4373]

What a wonderful and informative video Sir. While watching I was practicing the techniques and I could do kurmasana for the very first time and other exercises too effectively. Thankyou so much sir for this video 🙏🏻

[@sudeshrajpal5724]

Sir ji you have made these children very flexible and they are full trained in yoga. Your way of guiding these students is very unique.

[@kapoorrajesh]

kzbin.info/www/bejne/q5_HZKFripqDpbM Check this

[@Drtreveli]

You are the best yoga guru tyvm bless you

[@madhudhanai4830]

Almost sab bachcho ke elbows touch ho rahe hai ...so good to see them

[@abooswalehmosafeer173]

Respect and Admiration.

[@ritusharma3228]

Too flexible. Great work.👍

[@bsumaann4195]

Amazing students & coach. I'll try my self slowly

[@ceciliaazabache1999]

Magnífico !!! 💎💫

[@sunflowerdancecom]

There's a great Revolution taking place in yoga around the world. The past yoga will leave the stage shortly. These steps are scientific and can cause effective stretches without compromise. Thanks. God bless you. Wish these health fans avoid all chemical foods drinks and all such items

[@hiteshkukadiya8361]

Wow.... just by watching I stared having back pain. Keep it up

[@rimagosavi2255]

Very good explanation,you are very good yoga instructor,stay blessed

[@shoaibhamid9333]

Excellent, I will try this format to improve forward bend

[@krisstineschmidt184]

GREAT MOVES!! I WISH I COULD DO THIS IN MY YOUTH..

[@waheedwonderfullyexercisea8808]

Me watching from Edmonton enjoying and learning about forward bending

[@sunilaryan538]

Very nice sir pahli bar dekha apka KZbin channel great sir👌

[@sarojrajput]

I sm 65 and am so excited to watch your tutorials. Thank you so much! Any video for oldies?

[@VISHWA1997]

Online classes

[@surjeetYogacharya]

Bahut hi achi tarh se AAP sikhate h👏👏👏👏💓💓🧘🕉️🕉️🕉️

[@abhishekpandat8223]

All students doing good 👏

[@rameshkrishnan4492]

Very GOOD , Nice 👌 and good training.

[@nishasharma04]

Speechless sir amazing kids 🙏

[@jorgepresent8789]

This video is a treasure♥️🙌

[@sheelapatel9719]

Brilliant explanation,wii incorporates it in my daily routine. Would love more thank you

[@pyaripihu17]

Amazing teaching teqnique thanku sir

[@missm3174]

Maine try Kiya but Mai 7 din k bad nhi ja Pai or talwarbaji sikhne chali gai thi but they are ossam ❤️❤️😌👌👌👌👌👌

[@lehana_yoga]

Great work sir and his team 🎉👏

[@mdshahzad8010]

Bahut achha trening sir Hindi me hai achha laga

[@candismith2826]

one day i hope i will be so good as these kids .. loved the very good english too ..

[@aalokbhardwaj8105]

Bhout ache bacho 👌👌👌👌👌👌

[@olatougouchi2992]

Молодцы Спасибо !!!

[@ashanamakeupartist4612]

Superb n effective straching

[@dimplegoswami7029]

I am physio from Canada...this pplwill never get back pain in their life....but remember u should do both sides so even do backward bending after forward

[@KT-de8oe]

Wow amazing... 👍

[@sonjawolfmoon4150]

Excelent !👏🏻😉

[@shivashankarbalaji4062]

Hats off to your teaching

[@yogasaathi]

thank you

[@elvirausova6062]

Talanted teacher 🙏

[@satyasinha7485]

Rudraji your teaching awesome 😮❤am also learning with students 😅 thanks

[@dhariwaleditz]

Very helpful video thnx you sir❤❤

[@sanchitaroy9555]

Sir aise sessions app dikhate rahihe na! Mujhe bohot motivation milta hein

[@lyrics_mania290]

Great to see that people nowadays joining yoga. Thank you so much for your contribution in it.

[@kapoorrajesh]

kzbin.info/www/bejne/q5_HZKFripqDpbM Check this

[@ipishikaparashar4419]

Bhout bhadiya

[@Africanallday]

Amazing class.

[@louisbarlow6272]

Wow! Amazingly

[@yogisticshivam7785]

Amezing guidance ...

[@yogdeep777official4]

Amazing sir ....

[@maheshambre03]

Perfect..👍

[@Vyayamaguru]

Nice class Sir 😊

[@dhanasekaranm.s6275]

Super ji

[@samikshaxjiveshforever9754]

Excellent!

[@makwanachhaya3672]

Excellent work sir

[@preetishah1036]

Super practice Sir

[@kajalbagdi1265]

superb 👏👏

[@binodpokharel4674]

जय हो!

[@amitbiswakarma2507]

Bahut acha sir

[@yogawithrupa7385]

Too good practice sir

[@pksharma7727]

Love u sir🙏🙏, iam from bangladesh

[@laituckchong8749]

Watched and followed through the routine. I am very happy that it relieved my glute muscle which has been bordering me for very long! Thanks for sharing!

[@arvindsharmahealthfitness3052]

Nice training sir👌👏👏🤸

[@subrata1989]

Amazing sir

[@satyakaamesh2634]

excellent technic used

[@vinoddatt8009]

Great effort sir

[@vijaychopra924]

Nice class 👌👌

[@venkatarajasekharareddyari3350]

Very good inspiration

[@ankurdesai1453]

👍very good

[@radhakrishnapochincharla5210]

Superb

[@rekhaumesh8642]

Superb sir

[@vijaykumarkalra684]

Amazing👍

[@mohammedfarid3440]

Amazing class

[@juliette8130]

Interesting.

[@kanwarpreetkaur9850]

Very nice 👌👍

[@yogawithjangirkomal407]

Informative👍

[@geetanjalikharbe8395]

very informative classes, esp for the kids who attend. Do you have something that kids can start as beginners ?

[@shivaseth2377]

Thoroughly enjoyed while watching all your students doing so well .. Great Endeavour.. keep it up 👏🏻👏🏻

[@mishthyyogsadhna4347]

best video for forward bending

[@daveem9149]

fantastic class

[@aapkisahelisangeetadaisy]

Y wali stetching daily krni chahiye ya alternatve days m? Body m flexibilty laney k liye exercises ka Pattern kya hona chahiye ?

[@lyrics_mania290]

You can stretch daily, but don't over stretch just touch your limits but never cross your limits

[@Ygasana3242]

Nice front bending 👍👍👏👏

[@gurjitsingh7139]

Thanks sir😘🙏🥇🙏🥇

[@r.azizzi5508]

I'd pay you as my personal trainer, if we could work on increasing my flexibility. Great Video!

[@natalyakostyakova428]

Привет из Росии! Молодцы! Так держать!)

[@ritadebnath-ue7sq]

👍👍👍👍👍👍👍👍 good 👍👍👍👍👍👍👍👍👍

[@bettyvarbad3805]

👏👏👌

[@anitasalunke2432]

Very nice

[@sonneahmadi3699]

Very good

[@AryansYoga]

Nice technics

[@Jotaram-xi9lg]

Super sir

[@misstwinkle3142]

Fantastic

[@silvepereira9221]

Very very nice

[@anitasalunke2432]

Nice 👍

[@noobgaming-wh7tr]

👍👍👍👍👍 nice 👍👍👍👍👍👍👍